Nutritional Facts: Cheddar Chicken Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 3/4 ounces (305g)
cream of chicken soup
10 3/4 ounces (305g)
cream of mushroom soup
1/2 cup (122g)
chicken broth
1 1/2 cups (293g)
rice
1 teaspoon (2g)
onion powder
4 cups (0g)
chicken
1 cup (113g)
cheddar cheese
Total 1 serving
Alanine (g) 0.4 0.2 n/a 1.1 0.0 n/a 0.8 2 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.4 0.2 n/a 1.6 0.0 n/a 1.1 3 1
Ash (g) 5.9 5.9 1.2 1.7 0.1 n/a 4.4 19 5
Aspartic acid (g) 0.6 0.3 n/a 1.8 0.0 n/a 1.8 5 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 42.7 36.6 4.9 26.3 9.2 n/a 814.7 934 234
Calories 274.3 259.0 19.5 1,053.0 8.2 n/a 455.4 2,069 517
Calories (kj) 1,149.0 1,081.9 81.7 4,405.1 34.3 n/a 1,902.9 8,655 2,164
Carbohydrates (g) 21.8 20.5 0.5 232.1 1.9 n/a 1.4 278 70
Cholesterol (mg) 24.4 0.0 0.0 0.0 0.0 n/a 118.7 143 36
Copper (mg) 0.4 0.5 0.1 0.3 0.0 n/a 0.0 1 0
Cystine (g) 0.1 0.1 n/a 0.4 0.0 n/a 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.0 4.1 0.4 n/a 0.0 4 1
Folate (mcg) 6.1 6.1 2.4 675.7 1.5 n/a 20.3 712 178
Folate, DFE (mcg) 6.1 6.1 2.4 1,129.1 1.5 n/a 20.3 1,166 291
Folate, food (mcg) 6.1 6.1 2.4 26.3 1.5 n/a 20.3 63 16
Folic acid (mcg) 0.0 0.0 0.0 649.4 0.0 n/a 0.0 649 162
Fructose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 1.9 1.1 n/a 3.8 0.1 n/a 6.9 14 3
Glycine (g) 0.3 0.2 n/a 0.9 0.0 n/a 0.5 2 0
Histidine (g) 0.2 0.1 n/a 0.5 0.0 n/a 1.0 2 0
Iron (mg) 3.2 3.4 0.3 12.8 0.1 n/a 0.8 20 5
Isoleucine (g) 0.4 0.2 n/a 0.8 0.0 n/a 1.7 3 1
Lactose n/a n/a n/a n/a 0.0 n/a 0.3 0 0
Leucine (g) 0.6 0.4 n/a 1.6 0.0 n/a 2.7 5 1
Lysine (g) 0.5 0.3 n/a 0.7 0.0 n/a 2.3 4 1
Magnesium (mg) 12.2 12.2 1.2 102.4 2.7 n/a 31.6 162 41
Maltose n/a n/a n/a n/a 0.0 n/a 0.2 0 0
Manganese (mg) 0.2 0.2 0.1 3.2 0.0 n/a 0.0 4 1
Methionine (g) 0.2 0.1 n/a 0.5 0.0 n/a 0.7 1 0
Monounsaturated Fat (g) 6.3 3.4 0.3 0.5 0.0 n/a 10.6 21 5
Niacin (mg) 1.2 1.3 1.7 14.9 0.0 n/a 0.1 19 5
Pantothenic acid (mg) 0.6 0.7 0.0 3.9 0.0 n/a 0.5 6 1
Phenylalanine (g) 0.4 0.2 n/a 1.0 0.0 n/a 1.5 3 1
Phosphorus (mg) 94.5 79.2 36.6 315.9 7.7 n/a 578.6 1,113 278
Phytosterols n/a n/a n/a n/a 2.1 n/a n/a 2 1
Polyunsaturated Fat (g) 3.2 4.4 0.1 0.5 0.0 n/a 1.1 9 2
Potassium (mg) 149.3 188.9 104.9 251.6 23.6 n/a 110.7 829 207
Proline (g) 0.6 0.4 n/a 0.9 0.0 n/a 3.2 5 1
Protein (g) 7.3 4.9 2.5 19.3 0.2 n/a 28.1 62 16
Retinol (mcg) 125.0 24.4 0.0 0.0 0.0 n/a 291.5 441 110
Riboflavin (mg) 0.1 0.1 0.0 0.1 0.0 n/a 0.4 1 0
Saturated Fat (g) 5.2 4.2 0.2 0.5 0.0 n/a 23.8 34 8
Selenium (mcg) 5.8 7.3 0.0 44.2 0.3 n/a 15.7 73 18
Serine (g) 0.4 0.2 n/a 1.0 0.0 n/a 1.6 3 1
Sodium (mg) 2,139.4 2,139.4 373.3 2.9 1.8 n/a 701.7 5,359 1,340
Sucrose n/a n/a n/a n/a 0.1 n/a 0.3 0 0
Sugar (g) 1.6 4.4 0.4 n/a 0.2 n/a 0.6 7 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 1.7 0.0 n/a 0.0 2 0
Threonine (g) 0.3 0.2 n/a 0.7 0.0 n/a 1.0 2 1
Tocopherol, alpha (mg) 1.6 2.5 0.0 0.3 0.0 n/a 0.3 5 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Total Fat (g) 17.6 18.0 0.7 1.7 0.0 n/a 37.4 75 19
Tryptophan (g) 0.1 0.1 n/a 0.2 0.0 n/a 0.4 1 0
Tyrosine (g) 0.3 0.2 n/a 0.6 0.0 n/a 1.4 2 1
Valine (g) 0.4 0.3 n/a 1.2 0.0 n/a 1.9 4 1
Vitamin A, IU (IU) 554.7 88.4 0.0 0.0 0.0 n/a 1,132.3 1,775 444
Vitamin A, RAE (mcg) 131.0 24.4 0.0 0.0 0.0 n/a 299.5 455 114
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 n/a 0.9 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.4 0.0 n/a 0.1 1 0
Vitamin C (mg) 0.3 0.0 0.0 0.0 0.6 n/a 0.0 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 27.1 27 7
Water (g) 252.2 255.5 117.1 37.7 0.1 n/a 41.5 704 176
Zinc (mg) 0.9 0.6 0.1 3.4 0.1 n/a 3.5 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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