Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (20g) onions |
1/4 cup (25g) celery |
6 1/2 ounces (184g) minced clams |
16 ounces (457g) tomatoes |
1 small (170g) potatoes |
1 small (50g) carrots |
1 dash (0g) thyme |
1 to taste (0g) salt |
1 to taste (2g) cayenne pepper |
1 slice (8g) bacon |
1 to taste (1g) oyster crackers |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 2.7 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 3 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 3.7 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 4 | 2 |
| Ash (g) | 0.1 | 0.2 | 5.5 | 2.3 | 1.8 | 0.5 | 0.0 | n/a | n/a | 0.2 | n/a | 11 | 5 |
| Aspartic acid (g) | 0.0 | 0.0 | 4.9 | 0.6 | 0.8 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 7 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 4.6 | 10.1 | 119.7 | 45.7 | 20.4 | 16.5 | 0.1 | n/a | n/a | 0.5 | n/a | 218 | 109 |
| Calories | 8.0 | 4.0 | 261.5 | 82.3 | 130.9 | 20.5 | 0.0 | n/a | n/a | 36.6 | n/a | 544 | 272 |
| Calories (kj) | 33.2 | 16.9 | 1,095.8 | 338.3 | 545.7 | 86.5 | 0.1 | n/a | n/a | 153.4 | n/a | 2,270 | 1,135 |
| Carbohydrates (g) | 1.9 | 0.7 | 10.9 | 17.8 | 29.7 | 4.8 | 0.0 | n/a | n/a | 0.1 | n/a | 66 | 33 |
| Cholesterol (mg) | 0.0 | 0.0 | 92.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.4 | n/a | 98 | 49 |
| Copper (mg) | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.3 | 0.4 | 0.0 | 5.5 | 3.7 | 1.4 | 0.0 | n/a | n/a | 0.0 | n/a | 11 | 6 |
| Folate (mcg) | 3.8 | 9.1 | 12.9 | 68.6 | 27.2 | 9.5 | 0.0 | n/a | n/a | 0.2 | n/a | 131 | 66 |
| Folate, DFE (mcg) | 3.8 | 9.1 | 12.9 | 68.6 | 27.2 | 9.5 | 0.0 | n/a | n/a | 0.2 | n/a | 131 | 66 |
| Folate, food (mcg) | 3.8 | 9.1 | 12.9 | 68.6 | 27.2 | 9.5 | 0.0 | n/a | n/a | 0.2 | n/a | 131 | 66 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.3 | 0.1 | 0.0 | 6.3 | 0.5 | 0.3 | n/a | n/a | n/a | n/a | n/a | 7 | 4 |
| Galactose (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | 0.1 | 0.0 | 5.7 | 0.6 | 0.3 | n/a | n/a | n/a | n/a | n/a | 7 | 4 |
| Glutamic acid (g) | 0.1 | 0.0 | 6.8 | 2.0 | 0.6 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 10 | 5 |
| Glycine (g) | 0.0 | 0.0 | 1.9 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 2 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 4.9 | 1.2 | 1.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 2.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 3.7 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 4 | 2 |
| Lysine (g) | 0.0 | 0.0 | 3.4 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 4 | 2 |
| Magnesium (mg) | 2.0 | 2.8 | 58.9 | 50.3 | 39.1 | 6.0 | 0.0 | n/a | n/a | 1.0 | n/a | 160 | 80 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.3 | 0.5 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 1 |
| Methionine (g) | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.6 | n/a | 2 | 1 |
| Niacin (mg) | 0.0 | 0.1 | 1.1 | 2.7 | 1.8 | 0.5 | 0.0 | n/a | n/a | 0.3 | n/a | 6 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.5 | 0.4 | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 1.7 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Phosphorus (mg) | 5.8 | 6.1 | 602.2 | 109.7 | 96.9 | 17.5 | 0.0 | n/a | n/a | 15.0 | n/a | 853 | 427 |
| Phytosterols (mg) | 3.0 | 1.5 | n/a | 32.0 | 8.5 | n/a | n/a | n/a | n/a | n/a | n/a | 45 | 23 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.6 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.4 | n/a | 2 | 1 |
| Potassium (mg) | 29.2 | 65.7 | 1,156.6 | 1,083.4 | 715.7 | 160.0 | 0.1 | n/a | n/a | 16.6 | n/a | 3,227 | 1,614 |
| Proline (g) | 0.0 | 0.0 | 1.5 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 2 | 1 |
| Protein (g) | 0.2 | 0.2 | 44.7 | 4.0 | 3.4 | 0.5 | 0.0 | n/a | n/a | 0.9 | n/a | 54 | 27 |
| Retinol (mcg) | 0.0 | 0.0 | 274.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | 275 | 138 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | n/a | 2 | 1 |
| Selenium (mcg) | 0.1 | 0.1 | 93.0 | 0.0 | 0.5 | 0.1 | n/a | n/a | n/a | 1.6 | n/a | 95 | 48 |
| Serine (g) | 0.0 | 0.0 | 2.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Sodium (mg) | 0.8 | 20.2 | 206.3 | 22.9 | 10.2 | 34.5 | 0.0 | n/a | n/a | 66.6 | n/a | 361 | 181 |
| Starch (g) | 0.0 | 0.0 | 4.3 | 0.0 | 26.2 | 0.7 | n/a | n/a | n/a | n/a | n/a | 31 | 16 |
| Sucrose (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 1.8 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Sugar (g) | 0.8 | 0.5 | 0.0 | 12.0 | 1.3 | 2.4 | n/a | n/a | n/a | 0.0 | n/a | 17 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 2.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 2.1 | 2.5 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 5 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 1 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 2.7 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 2 |
| Total Fat (g) | 0.0 | 0.0 | 2.9 | 0.9 | 0.2 | 0.1 | 0.0 | n/a | n/a | 3.6 | n/a | 8 | 4 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 1.8 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Valine (g) | 0.0 | 0.0 | 2.3 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.4 | 113.4 | 913.5 | 3,808.0 | 3.4 | 8,353.0 | 1.0 | n/a | n/a | 3.0 | n/a | 13,196 | 6,598 |
| Vitamin A, RAE (mcg) | 0.0 | 5.6 | 274.4 | 192.0 | 0.0 | 417.5 | 0.0 | n/a | n/a | 0.9 | n/a | 890 | 445 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 34.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 34 | 17 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 1 |
| Vitamin C (mg) | 1.5 | 0.8 | 0.0 | 62.6 | 33.5 | 3.0 | 0.0 | n/a | n/a | 0.0 | n/a | 101 | 51 |
| Vitamin D (IU) | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.0 | n/a | 9 | 4 |
| Water (g) | 17.8 | 24.1 | 120.2 | 432.1 | 134.9 | 44.1 | 0.0 | n/a | n/a | 3.2 | n/a | 776 | 388 |
| Zinc (mg) | 0.0 | 0.0 | 1.5 | 0.8 | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 3 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.