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Nutritional Facts: Manhattan Clam Chowder (Quick)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (20g)
onions
1/4 cup (25g)
celery
6 1/2 ounces (184g)
minced clams
16 ounces (457g)
tomatoes
1 small (170g)
potatoes
1 small (50g)
carrots
1 dash (0g)
thyme
1 to taste (0g)
salt
1 to taste (2g)
cayenne pepper
1 slice (8g)
bacon
1 to taste (1g)
oyster crackers
Total 1 serving
Alanine (g) 0.0 0.0 2.7 0.1 0.1 0.1 n/a n/a n/a 0.1 n/a 3 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Arginine (g) 0.0 0.0 3.7 0.1 0.2 0.0 n/a n/a n/a 0.1 n/a 4 2
Ash (g) 0.1 0.2 5.5 2.3 1.8 0.5 0.0 n/a n/a 0.2 n/a 11 5
Aspartic acid (g) 0.0 0.0 4.9 0.6 0.8 0.1 n/a n/a n/a 0.1 n/a 7 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Calcium (mg) 4.6 10.1 119.7 45.7 20.4 16.5 0.1 n/a n/a 0.5 n/a 218 109
Calories 8.0 4.0 261.5 82.3 130.9 20.5 0.0 n/a n/a 36.6 n/a 544 272
Calories (kj) 33.2 16.9 1,095.8 338.3 545.7 86.5 0.1 n/a n/a 153.4 n/a 2,270 1,135
Carbohydrates (g) 1.9 0.7 10.9 17.8 29.7 4.8 0.0 n/a n/a 0.1 n/a 66 33
Cholesterol (mg) 0.0 0.0 92.1 0.0 0.0 0.0 0.0 n/a n/a 5.4 n/a 98 49
Copper (mg) 0.0 0.0 0.2 0.3 0.2 0.0 0.0 n/a n/a 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.5 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.3 0.4 0.0 5.5 3.7 1.4 0.0 n/a n/a 0.0 n/a 11 6
Folate (mcg) 3.8 9.1 12.9 68.6 27.2 9.5 0.0 n/a n/a 0.2 n/a 131 66
Folate, DFE (mcg) 3.8 9.1 12.9 68.6 27.2 9.5 0.0 n/a n/a 0.2 n/a 131 66
Folate, food (mcg) 3.8 9.1 12.9 68.6 27.2 9.5 0.0 n/a n/a 0.2 n/a 131 66
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Fructose (g) 0.3 0.1 0.0 6.3 0.5 0.3 n/a n/a n/a n/a n/a 7 4
Galactose (g) 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.4 0.1 0.0 5.7 0.6 0.3 n/a n/a n/a n/a n/a 7 4
Glutamic acid (g) 0.1 0.0 6.8 2.0 0.6 0.2 n/a n/a n/a 0.1 n/a 10 5
Glycine (g) 0.0 0.0 1.9 0.1 0.1 0.0 n/a n/a n/a 0.1 n/a 2 1
Histidine (g) 0.0 0.0 0.9 0.1 0.1 0.0 n/a n/a n/a 0.0 n/a 1 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.1 4.9 1.2 1.3 0.2 0.0 n/a n/a 0.0 n/a 8 4
Isoleucine (g) 0.0 0.0 2.1 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a 2 1
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 3.7 0.1 0.2 0.1 0.0 n/a n/a 0.1 n/a 4 2
Lysine (g) 0.0 0.0 3.4 0.1 0.2 0.1 0.0 n/a n/a 0.1 n/a 4 2
Magnesium (mg) 2.0 2.8 58.9 50.3 39.1 6.0 0.0 n/a n/a 1.0 n/a 160 80
Maltose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.3 0.5 0.3 0.1 0.0 n/a n/a 0.0 n/a 1 1
Methionine (g) 0.0 0.0 1.3 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 1 1
Monounsaturated Fat (g) 0.0 0.0 0.4 0.1 0.0 0.0 0.0 n/a n/a 1.6 n/a 2 1
Niacin (mg) 0.0 0.1 1.1 2.7 1.8 0.5 0.0 n/a n/a 0.3 n/a 6 3
Pantothenic acid (mg) 0.0 0.1 0.5 0.4 0.5 0.1 0.0 n/a n/a 0.0 n/a 2 1
Phenylalanine (g) 0.0 0.0 1.7 0.1 0.1 0.0 n/a n/a n/a 0.0 n/a 2 1
Phosphorus (mg) 5.8 6.1 602.2 109.7 96.9 17.5 0.0 n/a n/a 15.0 n/a 853 427
Phytosterols (mg) 3.0 1.5 n/a 32.0 8.5 n/a n/a n/a n/a n/a n/a 45 23
Polyunsaturated Fat (g) 0.0 0.0 0.6 0.4 0.1 0.1 0.0 n/a n/a 0.4 n/a 2 1
Potassium (mg) 29.2 65.7 1,156.6 1,083.4 715.7 160.0 0.1 n/a n/a 16.6 n/a 3,227 1,614
Proline (g) 0.0 0.0 1.5 0.1 0.1 0.0 n/a n/a n/a 0.1 n/a 2 1
Protein (g) 0.2 0.2 44.7 4.0 3.4 0.5 0.0 n/a n/a 0.9 n/a 54 27
Retinol (mcg) 0.0 0.0 274.4 0.0 0.0 0.0 0.0 n/a n/a 0.9 n/a 275 138
Riboflavin (mg) 0.0 0.0 0.1 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a 0 0
Saturated Fat (g) 0.0 0.0 0.6 0.1 0.0 0.0 0.0 n/a n/a 1.2 n/a 2 1
Selenium (mcg) 0.1 0.1 93.0 0.0 0.5 0.1 n/a n/a n/a 1.6 n/a 95 48
Serine (g) 0.0 0.0 2.1 0.1 0.1 0.0 n/a n/a n/a 0.0 n/a 2 1
Sodium (mg) 0.8 20.2 206.3 22.9 10.2 34.5 0.0 n/a n/a 66.6 n/a 361 181
Starch (g) 0.0 0.0 4.3 0.0 26.2 0.7 n/a n/a n/a n/a n/a 31 16
Sucrose (g) 0.2 0.0 0.0 0.0 0.3 1.8 n/a n/a n/a n/a n/a 2 1
Sugar (g) 0.8 0.5 0.0 12.0 1.3 2.4 n/a n/a n/a 0.0 n/a 17 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.2 0.1 0.0 0.0 n/a n/a 0.0 n/a 0 0
Threonine (g) 0.0 0.0 2.1 0.1 0.1 0.1 0.0 n/a n/a 0.0 n/a 3 1
Tocopherol, alpha (mg) 0.0 0.1 2.1 2.5 0.0 0.3 n/a n/a n/a 0.0 n/a 5 2
Tocopherol, beta (mg) 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 1.2 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 1 1
Tocopherol, gamma (mg) 0.0 0.0 2.7 0.5 0.0 0.0 n/a n/a n/a 0.0 n/a 3 2
Total Fat (g) 0.0 0.0 2.9 0.9 0.2 0.1 0.0 n/a n/a 3.6 n/a 8 4
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 1.8 0.1 0.1 0.0 n/a n/a n/a 0.0 n/a 2 1
Valine (g) 0.0 0.0 2.3 0.1 0.2 0.0 0.0 n/a n/a 0.0 n/a 3 1
Vitamin A, IU (IU) 0.4 113.4 913.5 3,808.0 3.4 8,353.0 1.0 n/a n/a 3.0 n/a 13,196 6,598
Vitamin A, RAE (mcg) 0.0 5.6 274.4 192.0 0.0 417.5 0.0 n/a n/a 0.9 n/a 890 445
Vitamin B-12 (mcg) 0.0 0.0 34.3 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 34 17
Vitamin B-6 (mg) 0.0 0.0 0.0 0.4 0.5 0.1 0.0 n/a n/a 0.0 n/a 1 1
Vitamin C (mg) 1.5 0.8 0.0 62.6 33.5 3.0 0.0 n/a n/a 0.0 n/a 101 51
Vitamin D (IU) 0.0 0.0 3.7 0.0 0.0 0.0 0.0 n/a n/a 5.0 n/a 9 4
Water (g) 17.8 24.1 120.2 432.1 134.9 44.1 0.0 n/a n/a 3.2 n/a 776 388
Zinc (mg) 0.0 0.0 1.5 0.8 0.5 0.1 0.0 n/a n/a 0.1 n/a 3 2

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