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    Nutritional Facts: Meat and Potato Quiche

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    3/4 cup (81g)
    breadcrumbs
    1 (50g)
    eggs
    1 (3g)
    garlic cloves
    2 tablespoons (34g)
    Worcestershire sauce
    2 tablespoons (5g)
    basil
    1/2 teaspoon (1g)
    pepper
    3 (9g)
    garlic cloves
    1/2 cup (80g)
    onions
    2 tablespoons (27g)
    oil
    3 (639g)
    potatoes
    4 ounces (114g)
    cheddar cheese
    4 ounces (114g)
    green chilies
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    pepper
    1/2 cup (75g)
    potatoes
    1/2 cup (122g)
    milk
    2 ounces (57g)
    cheddar cheese
    3 (9g)
    garlic cloves
    1 (50g)
    eggs
    1 teaspoon (2g)
    dry mustard
    Total 1 serving
    Alanine (g) 5.3 0.4 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.8 0.1 0.0 0.0 0.0 0.1 0.4 0.0 0.4 0.0 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.5 0.4 0.4 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.6 1.1 0.1 0.0 0.0 0.1 0.1 0.5 0.1 0.4 0.0 10 2
    Ash (g) 4.1 2.3 0.5 0.0 0.7 0.1 0.1 0.1 0.3 0.0 6.9 4.5 0.7 6.0 0.1 0.8 0.9 2.2 0.1 0.5 0.1 31 8
    Aspartic acid (g) 7.6 0.6 0.7 0.0 n/a 0.0 0.0 0.0 0.1 0.0 3.0 1.8 0.3 0.0 0.0 0.4 0.3 0.9 0.0 0.7 0.0 17 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 68.0 148.2 28.0 5.4 36.4 9.4 5.1 16.3 18.4 0.0 76.7 819.1 20.6 1.4 5.1 9.0 145.2 409.5 16.3 28.0 5.3 1,871 468
    Calories 975.2 320.0 71.5 4.5 26.5 1.2 2.9 13.4 32.0 240.4 492.0 457.8 45.7 0.0 2.9 57.8 78.1 228.9 13.4 71.5 10.2 3,146 786
    Calories (kj) 4,073.3 1,338.9 299.5 18.7 110.8 5.0 12.1 56.1 132.8 1,006.1 2,051.2 1,913.0 190.9 0.0 12.1 240.8 327.0 956.5 56.1 299.5 42.5 13,143 3,286
    Carbohydrates (g) 0.0 58.3 0.4 1.0 6.6 0.1 0.7 3.0 7.5 0.0 111.6 1.5 10.8 0.0 0.7 13.1 5.7 0.7 3.0 0.4 0.6 226 56
    Cholesterol (mg) 308.4 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 119.3 0.0 0.0 0.0 0.0 17.1 59.6 0.0 186.0 0.0 876 219
    Copper (mg) 0.3 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.9 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 2 0
    Dietary Fiber (g) 0.0 3.6 0.0 0.1 0.0 0.1 0.3 0.2 1.4 0.0 14.1 0.0 1.7 0.0 0.3 1.7 0.0 0.0 0.2 0.0 0.2 24 6
    Folate (mcg) 27.2 86.7 23.5 0.1 2.7 3.6 0.2 0.3 15.2 0.0 102.2 20.4 26.3 0.0 0.2 12.0 6.1 10.2 0.3 23.5 3.2 364 91
    Folate, DFE (mcg) 27.2 132.8 23.5 0.1 2.7 3.6 0.2 0.3 15.2 0.0 102.2 20.4 26.3 0.0 0.2 12.0 6.1 10.2 0.3 23.5 3.2 410 103
    Folate, food (mcg) 27.2 20.3 23.5 0.1 2.7 3.6 0.2 0.3 15.2 0.0 102.2 20.4 26.3 0.0 0.2 12.0 6.1 10.2 0.3 23.5 3.2 298 74
    Folic acid (mcg) 0.0 66.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66 17
    Fructose n/a 2.0 0.0 n/a n/a 0.0 0.0 n/a 1.0 n/a 1.7 n/a n/a n/a 0.0 0.2 n/a n/a n/a 0.0 0.0 5 1
    Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 1.5 0.2 n/a n/a 0.0 0.0 n/a 1.6 n/a 2.1 n/a n/a n/a 0.0 0.2 n/a n/a n/a 0.2 0.1 6 1
    Glutamic acid (g) 12.7 3.3 0.8 0.0 n/a 0.0 0.0 0.1 0.2 0.0 2.2 6.9 0.3 0.0 0.0 0.3 0.8 3.5 0.1 0.8 0.1 32 8
    Glycine (g) 5.7 0.4 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.5 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.2 0.0 8 2
    Histidine (g) 2.7 0.2 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 1.0 0.0 0.0 0.0 0.0 0.1 0.5 0.0 0.2 0.0 5 1
    Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 2 0
    Iron (mg) 9.5 3.9 0.9 0.1 1.8 0.2 0.1 0.2 0.2 0.0 5.0 0.8 1.4 0.0 0.1 0.6 0.1 0.4 0.2 0.9 0.2 26 7
    Isoleucine (g) 3.7 0.4 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 1.8 0.1 0.0 0.0 0.0 0.2 0.9 0.0 0.3 0.0 8 2
    Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.3 n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0 0
    Leucine (g) 6.6 0.8 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.6 2.7 0.1 0.0 0.0 0.1 0.4 1.4 0.0 0.5 0.0 14 3
    Lysine (g) 7.0 0.3 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.7 2.4 0.1 0.0 0.0 0.1 0.3 1.2 0.0 0.5 0.0 13 3
    Magnesium (mg) 81.6 34.8 6.0 0.8 4.4 3.4 2.0 2.3 8.0 0.0 147.0 31.8 28.6 0.1 2.0 17.3 15.9 15.9 2.3 6.0 7.4 417 104
    Maltose n/a 1.6 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 2 0
    Manganese (mg) 0.0 0.7 0.0 0.1 n/a 0.1 0.1 0.2 0.1 n/a 1.0 0.0 0.3 0.0 0.1 0.1 0.0 0.0 0.2 0.0 0.0 3 1
    Methionine (g) 2.2 0.2 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.7 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.2 0.0 4 1
    Monounsaturated Fat (g) 29.7 0.8 1.8 0.0 0.0 0.0 0.0 0.0 0.0 7.5 0.0 10.7 0.0 0.0 0.0 0.0 1.3 5.3 0.0 1.8 0.5 60 15
    Niacin (mg) 21.1 5.4 0.0 0.0 0.2 0.0 0.0 0.1 0.1 0.0 6.7 0.1 1.1 0.0 0.0 0.8 0.1 0.0 0.1 0.0 0.1 36 9
    Pantothenic acid (mg) 2.5 0.4 0.8 0.0 n/a 0.0 0.0 0.1 0.1 0.0 1.9 0.5 0.1 0.0 0.0 0.2 0.4 0.2 0.1 0.8 0.0 8 2
    Phenylalanine (g) 3.3 0.5 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.5 1.5 0.1 0.0 0.0 0.1 0.2 0.7 0.0 0.3 0.0 8 2
    Phosphorus (mg) 775.6 133.7 99.0 4.6 20.4 3.0 1.8 13.8 23.2 0.0 364.2 581.6 52.6 0.0 1.8 42.8 113.5 290.8 13.8 99.0 16.6 2,652 663
    Phytosterols n/a 6.5 n/a n/a n/a n/a 1.1 n/a 12.0 263.3 32.0 n/a n/a 0.0 1.1 3.8 0.0 n/a n/a n/a 2.4 322 80
    Polyunsaturated Fat (g) 2.0 1.7 1.0 0.0 0.0 0.0 0.0 0.0 0.0 14.9 0.3 1.1 0.1 0.0 0.0 0.0 0.2 0.5 0.0 1.0 0.2 23 6
    Potassium (mg) 1,338.1 158.8 69.0 12.0 272.0 15.6 15.3 36.1 116.8 0.0 2,690.2 111.3 388.6 0.5 15.3 315.8 184.2 55.7 36.1 69.0 14.8 5,915 1,479
    Proline (g) 4.3 1.1 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 3.2 0.1 0.0 0.0 0.0 0.4 1.6 0.0 0.3 0.1 12 3
    Protein (g) 84.3 10.8 6.3 0.2 0.0 0.2 0.1 0.6 0.9 0.0 12.9 28.3 2.3 0.0 0.1 1.5 4.0 14.1 0.6 6.3 0.5 174 43
    Retinol (mcg) 0.0 0.0 80.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 293.1 0.0 0.0 0.0 0.0 37.8 146.5 0.0 80.0 0.0 638 159
    Riboflavin (mg) 0.7 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.1 0.0 0.0 0.0 0.2 0.2 0.0 0.2 0.0 3 1
    Saturated Fat (g) 26.6 1.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 3.5 0.2 24.0 0.0 0.0 0.0 0.0 2.8 12.0 0.0 1.6 0.0 73 18
    Selenium (mcg) 71.7 20.4 15.4 0.4 0.2 0.0 0.1 1.3 0.4 0.0 1.9 15.8 0.6 0.0 0.1 0.2 2.4 7.9 1.3 15.4 4.2 159 40
    Serine (g) 3.4 0.5 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.5 1.7 0.1 0.0 0.0 0.1 0.2 0.8 0.0 0.5 0.0 8 2
    Sodium (mg) 299.4 592.9 71.0 0.5 333.2 0.2 0.2 1.5 3.2 0.0 38.3 705.5 8.0 2,325.5 0.2 4.5 59.8 352.7 1.5 71.0 0.3 4,869 1,217
    Starch n/a 48.3 n/a n/a n/a n/a n/a n/a 0.0 n/a 98.7 n/a n/a n/a n/a 11.6 n/a n/a n/a n/a n/a 159 40
    Sucrose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.8 n/a 1.1 0.3 n/a n/a 0.0 0.1 n/a 0.1 n/a 0.0 0.1 2 1
    Sugar (g) 0.0 5.0 0.2 0.0 3.4 0.0 0.0 0.1 3.4 0.0 5.0 0.6 5.8 0.0 0.0 0.6 n/a 0.3 0.1 0.2 0.1 25 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 3.3 0.3 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 1.0 0.1 0.0 0.0 0.0 0.2 0.5 0.0 0.3 0.0 6 2
    Tocopherol, alpha (mg) 1.7 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 3.9 0.1 0.3 0.8 0.0 0.0 0.0 n/a 0.2 0.0 0.5 0.1 8 2
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.6 0.3 n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a 0.3 0.4 2 0
    Total Fat (g) 68.0 4.3 4.8 0.0 0.0 0.0 0.0 0.0 0.1 27.2 0.6 37.6 0.2 0.0 0.0 0.1 4.5 18.8 0.0 4.8 0.7 172 43
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    TransFatty acids (g) 4.2 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 4 1
    Tryptophan (g) 0.4 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.1 0.0 2 0
    Tyrosine (g) 2.6 0.3 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 1.4 0.0 0.0 0.0 0.0 0.2 0.7 0.0 0.2 0.0 6 2
    Valine (g) 4.1 0.5 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.6 1.9 0.1 0.0 0.0 0.1 0.3 0.9 0.0 0.4 0.0 10 2
    Vitamin A, IU (IU) 0.0 0.0 270.0 0.3 26.9 279.6 6.3 0.8 1.6 0.0 12.8 1,138.3 1,347.4 0.0 6.3 1.5 168.4 569.1 0.8 270.0 0.6 4,101 1,025
    Vitamin A, RAE (mcg) 0.0 0.0 80.0 0.0 1.7 14.0 0.3 0.0 0.0 0.0 0.0 301.0 67.4 0.0 0.3 0.0 40.3 150.5 0.0 80.0 0.0 736 184
    Vitamin B-12 (mcg) 9.8 0.3 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.4 0.5 0.0 0.4 0.0 13 3
    Vitamin B-6 (mg) 1.6 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1.9 0.1 0.3 0.0 0.0 0.2 0.1 0.0 0.1 0.1 0.0 5 1
    Vitamin C (mg) 0.0 0.0 0.0 0.9 4.4 1.0 0.0 2.8 5.9 0.0 125.9 0.0 277.1 0.0 0.0 14.8 1.8 0.0 2.8 0.0 0.1 438 109
    Vitamin D (IU) 18.1 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.3 0.0 0.0 0.0 0.0 n/a 13.6 0.0 41.0 0.0 141 35
    Water (g) 298.1 5.3 38.1 1.8 26.7 4.9 0.1 5.3 71.3 0.0 507.0 41.7 100.3 0.0 0.1 59.5 107.0 20.9 5.3 38.1 0.1 1,331 333
    Zinc (mg) 20.3 1.2 0.6 0.0 0.1 0.0 0.0 0.1 0.1 0.0 1.9 3.5 0.3 0.0 0.0 0.2 0.5 1.8 0.1 0.6 0.1 32 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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