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Nutritional Facts: Low Calorie yet Delicious Chicken and Baby Dumplings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
skinless chicken breast halves
1 1/4 cups (156g)
all-purpose flour
3 cups (720g)
chicken stock
1/2 cup (80g)
onions
1 cup (128g)
carrots
1 cup (89g)
leeks
1 1/2 cups (105g)
mushrooms
2 teaspoons (9g)
baking powder
1/4 cup (15g)
fresh parsley
1/2 teaspoon (1g)
poultry seasoning
1/2 cup (123g)
nonfat milk
Total 1 serving
Alanine (g) 5.8 0.5 n/a 0.0 0.1 0.1 0.2 n/a 0.0 n/a 0.1 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.8 0.7 n/a 0.1 0.1 0.1 0.1 n/a 0.0 n/a 0.1 8 2
Ash (g) 5.4 0.7 4.5 0.3 1.2 0.9 0.9 6.6 0.3 0.0 0.9 22 5
Aspartic acid (g) 9.4 0.7 n/a 0.1 0.2 0.1 0.2 n/a 0.0 n/a 0.3 11 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.6 23.4 21.6 18.4 42.2 52.5 3.2 677.5 20.7 7.5 149.5 1,040 260
Calories 538.1 568.8 259.2 32.0 52.5 54.3 23.1 4.7 5.4 2.3 41.7 1,582 395
Calories (kj) 2,251.4 2,379.7 1,087.2 132.8 221.4 227.0 97.7 19.6 22.7 9.6 174.0 6,623 1,656
Campesterol n/a n/a n/a n/a n/a n/a 2.1 n/a n/a n/a n/a 2 1
Carbohydrates (g) 0.0 119.2 25.4 7.5 12.3 12.6 3.4 2.2 0.9 0.5 6.1 190 48
Cholesterol (mg) 302.1 0.0 21.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 326 82
Copper (mg) 0.1 0.2 0.4 0.0 0.1 0.1 0.3 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.0 0.3 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.2 2 0
Dietary Fiber (g) 0.0 4.2 0.0 1.4 3.6 1.6 1.1 0.0 0.5 0.1 0.0 12 3
Folate (mcg) 18.9 40.6 36.0 15.2 24.3 57.0 17.9 0.0 22.8 1.0 6.1 240 60
Folate, DFE (mcg) 18.9 40.6 36.0 15.2 24.3 57.0 17.9 0.0 22.8 1.0 6.1 240 60
Folate, food (mcg) 18.9 40.6 36.0 15.2 24.3 57.0 17.9 0.0 22.8 1.0 6.1 240 60
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 1.0 0.7 n/a 0.2 n/a n/a n/a 0.0 2 0
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 1.6 0.8 n/a 1.6 n/a n/a n/a 0.0 4 1
Glutamic acid (g) 14.8 5.4 n/a 0.2 0.5 0.2 0.4 n/a 0.0 n/a 0.8 22 6
Glycine (g) 4.4 0.6 n/a 0.0 0.1 0.1 0.1 n/a 0.0 n/a 0.1 5 1
Histidine (g) 3.7 0.4 n/a 0.0 0.1 0.0 0.1 n/a 0.0 n/a 0.1 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.7 1.8 1.5 0.2 0.4 1.9 0.5 1.0 0.9 0.3 0.0 10 3
Isoleucine (g) 4.9 0.6 n/a 0.0 0.1 0.0 0.1 n/a 0.0 n/a 0.2 6 1
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 6.2 6 2
Leucine (g) 8.3 1.1 n/a 0.0 0.1 0.1 0.1 n/a 0.0 n/a 0.4 10 3
Lysine (g) 9.6 0.4 n/a 0.0 0.1 0.1 0.1 n/a 0.0 n/a 0.3 11 3
Magnesium (mg) 122.7 34.4 28.8 8.0 15.4 24.9 9.5 3.6 7.5 1.7 13.5 270 67
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 1.1 n/a 0.1 0.2 0.4 0.0 0.0 0.0 0.1 0.0 2 0
Methionine (g) 2.6 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 3 1
Monounsaturated Fat (g) 3.6 0.1 4.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 2
Niacin (mg) 49.2 2.0 11.4 0.1 1.3 0.4 3.8 0.0 0.2 0.0 0.1 68 17
Pantothenic acid (mg) 6.7 0.7 n/a 0.1 0.3 0.1 1.6 0.0 0.1 n/a 0.4 10 3
Phenylalanine (g) 4.0 0.8 n/a 0.0 0.1 0.0 0.1 n/a 0.0 n/a 0.2 5 1
Phosphorus (mg) 991.2 168.8 194.4 23.2 44.8 31.2 90.3 912.5 8.7 1.3 123.7 2,590 647
Phytosterols n/a n/a n/a 12.0 n/a n/a n/a n/a 0.8 0.7 n/a 13 3
Polyunsaturated Fat (g) 1.9 0.6 1.5 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 5 1
Potassium (mg) 1,746.4 167.2 756.0 116.8 409.6 160.2 333.9 0.5 83.1 5.1 191.1 3,970 992
Proline (g) 3.2 1.9 n/a 0.0 0.1 0.1 0.1 n/a 0.0 n/a 0.4 6 1
Protein (g) 100.2 16.1 18.1 0.9 1.2 1.3 3.2 0.0 0.4 0.1 4.1 146 36
Retinol (mcg) 42.5 0.0 7.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 51 13
Riboflavin (mg) 0.5 0.1 0.6 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.2 2 0
Saturated Fat (g) 2.7 0.2 2.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 6 1
Selenium (mcg) 151.0 53.0 15.8 0.4 0.1 0.9 9.8 0.0 0.0 0.1 3.8 235 59
Serine (g) 3.8 0.8 n/a 0.0 0.1 0.1 0.1 n/a 0.0 n/a 0.2 5 1
Sodium (mg) 547.5 3.1 1,029.6 3.2 88.3 17.8 5.3 726.2 8.4 0.2 51.5 2,481 620
Starch n/a n/a n/a 0.0 1.8 n/a 0.0 n/a n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.8 4.6 n/a 0.0 n/a n/a n/a 0.0 5 1
Sugar (g) 0.0 0.4 11.4 3.4 6.1 3.5 2.1 0.0 0.1 0.0 6.2 33 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.2 0.3 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.1 1 0
Threonine (g) 4.5 0.4 n/a 0.0 0.2 0.1 0.1 n/a 0.0 n/a 0.1 5 1
Tocopherol, alpha (mg) 0.9 0.1 0.2 0.0 0.8 0.8 0.0 0.0 0.1 0.0 0.0 3 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0 0
Total Fat (g) 12.2 1.5 8.6 0.1 0.3 0.3 0.4 0.0 0.1 0.1 0.1 24 6
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.3 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2 0
Tyrosine (g) 3.6 0.5 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.2 4 1
Valine (g) 5.2 0.6 n/a 0.0 0.1 0.0 0.2 n/a 0.0 n/a 0.2 6 2
Vitamin A, IU (IU) 141.6 0.0 21.6 1.6 21,383.7 1,483.6 0.0 0.0 1,263.6 19.7 18.4 24,334 6,083
Vitamin A, RAE (mcg) 42.5 0.0 7.2 0.0 1,068.8 73.9 0.0 0.0 63.2 1.0 2.5 1,259 315
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 2 0
Vitamin B-6 (mg) 3.5 0.1 0.4 0.1 0.2 0.2 0.1 0.0 0.0 0.0 0.0 5 1
Vitamin C (mg) 5.7 0.0 1.4 5.9 7.6 10.7 2.2 0.0 20.0 0.1 0.0 54 13
Vitamin D (IU) 23.6 0.0 0.0 0.0 0.0 0.0 7.4 0.0 0.0 0.0 0.0 31 8
Water (g) 357.7 18.6 663.5 71.3 113.0 73.9 97.1 0.4 13.2 0.1 111.3 1,520 380
Zinc (mg) 2.7 1.1 1.0 0.1 0.3 0.1 0.5 0.0 0.2 0.0 0.5 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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