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    Nutritional Facts: Finger Lickin' Good Mustard (Oven) Fried Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 tablespoons (23g)
    Dijon mustard
    1 tablespoon (15g)
    lemon juice
    3 large (11g)
    garlic cloves
    1 1/2 teaspoons (1g)
    fresh rosemary
    1 pinch (0g)
    ground black pepper
    6 (564g)
    chicken thighs
    3 cups (116g)
    bran flakes
    6 tablespoons (30g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 0.0 0.0 5.7 n/a 0.3 6 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 n/a 0.1 0.0 0.0 6.1 n/a 0.5 7 1
    Ash (g) 0.8 0.0 0.2 0.0 0.0 4.6 7.0 2.4 15 2
    Aspartic acid (g) 0.1 n/a 0.1 0.0 0.0 8.7 n/a 0.8 10 2
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 13.1 0.9 19.5 3.3 0.4 56.4 60.3 332.7 487 81
    Calories 15.1 3.4 16.1 1.4 0.3 1,190.0 368.8 129.3 1,724 287
    Calories (kj) 62.6 13.9 67.3 5.8 1.1 4,980.1 1,543.6 541.5 7,216 1,203
    Carbohydrates (g) 1.2 1.1 3.6 0.2 0.1 0.0 91.6 1.2 99 16
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 473.8 0.0 26.4 500 83
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.6 0.1 1 0
    Cystine (g) 0.0 n/a 0.0 0.0 0.0 1.3 n/a 0.0 1 0
    Dietary Fiber (g) 0.7 0.0 0.2 0.1 0.0 0.0 20.3 0.0 21 4
    Folate (mcg) 1.6 3.1 0.3 1.1 0.0 45.1 1,599.2 3.0 1,653 276
    Folate, DFE (mcg) 1.6 3.1 0.3 1.1 0.0 45.1 2,703.3 3.0 2,758 460
    Folate, food (mcg) 1.6 3.1 0.3 1.1 0.0 45.1 22.0 3.0 76 13
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1,577.2 0.0 1,577 263
    Fructose (g) 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 0 0
    Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.1 0.2 n/a n/a 0.0 n/a n/a 0.0 0 0
    Glutamic acid (g) 0.2 n/a 0.1 0.0 0.0 14.2 n/a 2.6 17 3
    Glycine (g) 0.1 n/a 0.0 0.0 0.0 6.4 n/a 0.2 7 1
    Histidine (g) 0.0 n/a 0.0 0.0 0.0 2.8 n/a 0.3 3 1
    Hydroxyproline (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.3 0.0 0.2 0.1 0.0 5.6 71.9 0.3 78 13
    Isoleucine (g) 0.0 n/a 0.0 0.0 0.0 4.8 n/a 0.6 5 1
    Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.1 n/a 0.0 0.0 0.0 7.1 n/a 1.1 8 1
    Lysine (g) 0.1 n/a 0.0 0.0 0.0 7.9 n/a 0.9 9 1
    Magnesium (mg) 11.0 0.9 2.7 1.0 0.2 112.8 221.5 11.4 361 60
    Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.1 0.0 0.2 0.0 0.0 0.1 n/a 0.0 0 0
    Methionine (g) 0.0 n/a 0.0 0.0 0.0 2.6 n/a 0.3 3 0
    Monounsaturated Fat (g) 0.6 0.0 0.0 0.0 0.0 35.7 0.6 2.5 39 7
    Niacin (mg) 0.1 0.0 0.1 0.0 0.0 30.6 80.0 0.0 111 18
    Pantothenic acid (mg) 0.1 0.0 0.1 0.0 0.0 5.8 40.0 0.1 46 8
    Phenylalanine (g) 0.0 n/a 0.0 0.0 0.0 3.8 n/a 0.6 4 1
    Phosphorus (mg) 23.9 1.2 16.5 0.7 0.2 817.8 555.5 218.7 1,634 272
    Phytosterols n/a n/a n/a 0.5 0.1 n/a n/a n/a 1 0
    Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 18.5 1.3 0.4 20 3
    Potassium (mg) 31.1 15.7 43.3 7.0 1.3 1,082.9 684.2 37.5 1,903 317
    Proline (g) 0.1 n/a 0.0 0.0 0.0 4.8 n/a 1.4 6 1
    Protein (g) 1.0 0.1 0.7 0.0 0.0 97.4 11.6 11.5 122 20
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 231.2 898.8 66.9 1,197 199
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.9 6.8 0.1 8 1
    Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 24.0 0.5 5.2 30 5
    Selenium (mcg) 7.4 0.0 1.5 n/a 0.0 72.8 12.2 5.3 99 17
    Serine (g) 0.0 n/a 0.0 0.0 0.0 3.4 n/a 0.7 4 1
    Sodium (mg) 255.4 0.2 1.8 0.3 0.0 428.6 835.0 458.7 1,980 330
    Starch (g) 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0 0
    Sugar (g) 0.2 0.4 0.1 n/a 0.0 0.0 19.7 0.3 21 3
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.3 6.0 0.0 6 1
    Threonine (g) 0.0 n/a 0.0 0.0 0.0 4.0 n/a 0.4 5 1
    Tocopherol, alpha (mg) 0.1 0.0 0.0 n/a 0.0 1.6 53.8 0.1 56 9
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 n/a n/a n/a 0.0 0.3 n/a n/a 1 0
    Total Fat (g) 0.9 0.0 0.1 0.1 0.0 86.0 2.3 8.6 98 16
    Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 0.0 n/a n/a 0.0 1.2 0.0 n/a 1 0
    Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 1.1 n/a 0.2 1 0
    Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 3.1 n/a 0.7 4 1
    Valine (g) 0.0 n/a 0.0 0.0 0.0 4.7 n/a 0.8 6 1
    Vitamin A, IU (IU) 16.0 0.9 1.0 30.7 0.5 778.3 2,999.0 259.5 4,086 681
    Vitamin A, RAE (mcg) 0.9 0.0 0.0 1.5 0.0 231.2 901.1 68.7 1,203 201
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.7 24.0 0.7 26 4
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 1.5 8.1 0.0 10 2
    Vitamin C (mg) 0.3 5.9 3.4 0.2 0.0 13.0 240.1 0.0 263 44
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 28.2 160.0 6.3 195 32
    Water (g) 18.6 14.1 6.3 0.7 0.0 381.7 3.5 6.3 431 72
    Zinc (mg) 0.1 0.0 0.1 0.0 0.0 9.0 60.3 1.2 71 12

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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