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Nutritional Facts: Finger Lickin' Good Mustard (Oven) Fried Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 tablespoons (23g)
Dijon mustard
1 tablespoon (15g)
lemon juice
3 large (11g)
garlic cloves
1 1/2 teaspoons (1g)
fresh rosemary
1 pinch (0g)
ground black pepper
6 (564g)
chicken thighs
3 cups (116g)
bran flakes
6 tablespoons (30g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 0.0 5.7 n/a 0.3 6 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.1 0.0 0.0 6.1 n/a 0.5 7 1
Ash (g) 0.8 0.0 0.2 0.0 0.0 4.6 7.0 2.4 15 2
Aspartic acid (g) 0.1 n/a 0.1 0.0 0.0 8.7 n/a 0.8 10 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.1 0.9 19.5 3.3 0.4 56.4 60.3 332.7 487 81
Calories 15.1 3.4 16.1 1.4 0.3 1,190.0 368.8 129.3 1,724 287
Calories (kj) 62.6 13.9 67.3 5.8 1.1 4,980.1 1,543.6 541.5 7,216 1,203
Carbohydrates (g) 1.2 1.1 3.6 0.2 0.1 0.0 91.6 1.2 99 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 473.8 0.0 26.4 500 83
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.6 0.1 1 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 1.3 n/a 0.0 1 0
Dietary Fiber (g) 0.7 0.0 0.2 0.1 0.0 0.0 20.3 0.0 21 4
Folate (mcg) 1.6 3.1 0.3 1.1 0.0 45.1 1,599.2 3.0 1,653 276
Folate, DFE (mcg) 1.6 3.1 0.3 1.1 0.0 45.1 2,703.3 3.0 2,758 460
Folate, food (mcg) 1.6 3.1 0.3 1.1 0.0 45.1 22.0 3.0 76 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1,577.2 0.0 1,577 263
Fructose (g) 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 0 0
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.1 0.2 n/a n/a 0.0 n/a n/a 0.0 0 0
Glutamic acid (g) 0.2 n/a 0.1 0.0 0.0 14.2 n/a 2.6 17 3
Glycine (g) 0.1 n/a 0.0 0.0 0.0 6.4 n/a 0.2 7 1
Histidine (g) 0.0 n/a 0.0 0.0 0.0 2.8 n/a 0.3 3 1
Hydroxyproline (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.3 0.0 0.2 0.1 0.0 5.6 71.9 0.3 78 13
Isoleucine (g) 0.0 n/a 0.0 0.0 0.0 4.8 n/a 0.6 5 1
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.1 n/a 0.0 0.0 0.0 7.1 n/a 1.1 8 1
Lysine (g) 0.1 n/a 0.0 0.0 0.0 7.9 n/a 0.9 9 1
Magnesium (mg) 11.0 0.9 2.7 1.0 0.2 112.8 221.5 11.4 361 60
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.2 0.0 0.0 0.1 n/a 0.0 0 0
Methionine (g) 0.0 n/a 0.0 0.0 0.0 2.6 n/a 0.3 3 0
Monounsaturated Fat (g) 0.6 0.0 0.0 0.0 0.0 35.7 0.6 2.5 39 7
Niacin (mg) 0.1 0.0 0.1 0.0 0.0 30.6 80.0 0.0 111 18
Pantothenic acid (mg) 0.1 0.0 0.1 0.0 0.0 5.8 40.0 0.1 46 8
Phenylalanine (g) 0.0 n/a 0.0 0.0 0.0 3.8 n/a 0.6 4 1
Phosphorus (mg) 23.9 1.2 16.5 0.7 0.2 817.8 555.5 218.7 1,634 272
Phytosterols n/a n/a n/a 0.5 0.1 n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 18.5 1.3 0.4 20 3
Potassium (mg) 31.1 15.7 43.3 7.0 1.3 1,082.9 684.2 37.5 1,903 317
Proline (g) 0.1 n/a 0.0 0.0 0.0 4.8 n/a 1.4 6 1
Protein (g) 1.0 0.1 0.7 0.0 0.0 97.4 11.6 11.5 122 20
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 231.2 898.8 66.9 1,197 199
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.9 6.8 0.1 8 1
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 24.0 0.5 5.2 30 5
Selenium (mcg) 7.4 0.0 1.5 n/a 0.0 72.8 12.2 5.3 99 17
Serine (g) 0.0 n/a 0.0 0.0 0.0 3.4 n/a 0.7 4 1
Sodium (mg) 255.4 0.2 1.8 0.3 0.0 428.6 835.0 458.7 1,980 330
Starch (g) 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0 0
Sugar (g) 0.2 0.4 0.1 n/a 0.0 0.0 19.7 0.3 21 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.3 6.0 0.0 6 1
Threonine (g) 0.0 n/a 0.0 0.0 0.0 4.0 n/a 0.4 5 1
Tocopherol, alpha (mg) 0.1 0.0 0.0 n/a 0.0 1.6 53.8 0.1 56 9
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a 0.0 0.3 n/a n/a 1 0
Total Fat (g) 0.9 0.0 0.1 0.1 0.0 86.0 2.3 8.6 98 16
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a 0.0 1.2 0.0 n/a 1 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 1.1 n/a 0.2 1 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 3.1 n/a 0.7 4 1
Valine (g) 0.0 n/a 0.0 0.0 0.0 4.7 n/a 0.8 6 1
Vitamin A, IU (IU) 16.0 0.9 1.0 30.7 0.5 778.3 2,999.0 259.5 4,086 681
Vitamin A, RAE (mcg) 0.9 0.0 0.0 1.5 0.0 231.2 901.1 68.7 1,203 201
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.7 24.0 0.7 26 4
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 1.5 8.1 0.0 10 2
Vitamin C (mg) 0.3 5.9 3.4 0.2 0.0 13.0 240.1 0.0 263 44
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 28.2 160.0 6.3 195 32
Water (g) 18.6 14.1 6.3 0.7 0.0 381.7 3.5 6.3 431 72
Zinc (mg) 0.1 0.0 0.1 0.0 0.0 9.0 60.3 1.2 71 12

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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