Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 tablespoons (45g) orange juice |
5 tablespoons (90g) soy sauce |
3 tablespoons (30g) onions |
3/4 (89g) red peppers |
6 slices (13g) fresh ginger |
18 ounces (510g) ground turkey |
3/4 cup (81g) fresh breadcrumbs |
1 (50g) eggs |
1 (33g) egg whites |
8 ounces (227g) crushed pineapple |
2 tablespoons (25g) sugar |
2 tablespoons (30g) white vinegar |
2 tablespoons (20g) onions |
2 tablespoons (19g) red peppers |
1 tablespoon (6g) fresh ginger |
1/4 teaspoon (0g) crushed red pepper flakes |
2 tablespoons (20g) raisins |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 6.2 | 0.4 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 7.3 | 0.4 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 9 | 1 |
| Ash (g) | 0.2 | 16.0 | 0.1 | 0.4 | 0.1 | 5.1 | 2.3 | 0.5 | 0.2 | 0.7 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 26 | 4 |
| Aspartic acid (g) | 0.0 | 0.8 | 0.0 | 0.3 | 0.0 | 9.7 | 0.6 | 0.7 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 4.9 | 18.0 | 6.9 | 6.2 | 2.1 | 97.0 | 148.2 | 28.0 | 2.3 | 31.8 | 0.3 | 2.1 | 4.6 | 1.3 | 1.0 | 0.1 | 9.9 | 365 | 61 |
| Calories | 20.1 | 54.0 | 12.0 | 27.7 | 10.6 | 755.2 | 320.0 | 71.5 | 17.2 | 136.1 | 97.5 | 6.3 | 8.0 | 5.8 | 4.8 | 0.6 | 59.2 | 1,606 | 268 |
| Calories (kj) | 83.9 | 225.9 | 49.8 | 115.1 | 44.0 | 3,153.7 | 1,338.9 | 299.5 | 71.3 | 569.3 | 407.7 | 26.8 | 33.2 | 24.0 | 20.0 | 2.6 | 247.9 | 6,714 | 1,119 |
| Carbohydrates (g) | 4.6 | 5.0 | 2.8 | 5.4 | 2.3 | 0.0 | 58.3 | 0.4 | 0.2 | 35.6 | 25.2 | 0.3 | 1.9 | 1.1 | 1.1 | 0.1 | 15.7 | 160 | 27 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 352.1 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 538 | 90 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.1 | 0.7 | 0.5 | 1.9 | 0.3 | 0.0 | 3.6 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.3 | 0.4 | 0.1 | 0.1 | 0.7 | 11 | 2 |
| Folate (mcg) | 13.4 | 16.2 | 5.7 | 41.1 | 1.5 | 35.7 | 86.7 | 23.5 | 1.3 | 11.3 | 0.0 | 0.0 | 3.8 | 8.6 | 0.7 | 0.1 | 1.0 | 250 | 42 |
| Folate, DFE (mcg) | 13.4 | 16.2 | 5.7 | 41.1 | 1.5 | 35.7 | 132.8 | 23.5 | 1.3 | 11.3 | 0.0 | 0.0 | 3.8 | 8.6 | 0.7 | 0.1 | 1.0 | 297 | 49 |
| Folate, food (mcg) | 13.4 | 16.2 | 5.7 | 41.1 | 1.5 | 35.7 | 20.3 | 23.5 | 1.3 | 11.3 | 0.0 | 0.0 | 3.8 | 8.6 | 0.7 | 0.1 | 1.0 | 184 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66 | 11 |
| Fructose | n/a | n/a | 0.4 | 2.0 | n/a | n/a | 2.0 | 0.0 | 0.0 | 14.7 | 0.0 | 0.1 | 0.3 | 0.4 | n/a | n/a | 5.9 | 26 | 4 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.6 | 1.7 | n/a | n/a | 1.5 | 0.2 | 0.1 | 17.5 | 0.0 | 0.0 | 0.4 | 0.4 | n/a | n/a | 5.5 | 28 | 5 |
| Glutamic acid (g) | 0.0 | 2.2 | 0.1 | 0.2 | 0.0 | 16.0 | 3.3 | 0.8 | 0.5 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 4 |
| Glycine (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 5.5 | 0.4 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Histidine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3.0 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.1 | 2.1 | 0.1 | 0.4 | 0.1 | 5.6 | 3.9 | 0.9 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 14 | 2 |
| Isoleucine (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 4.5 | 0.4 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 8.3 | 0.8 | 0.5 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Lysine (g) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 9.0 | 0.3 | 0.5 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Magnesium (mg) | 4.9 | 36.0 | 3.0 | 10.7 | 5.7 | 117.4 | 34.8 | 6.0 | 3.6 | 31.8 | 0.0 | 1.5 | 2.0 | 2.2 | 2.6 | 0.2 | 6.3 | 269 | 45 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Manganese (mg) | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 2.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Methionine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.9 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.4 | 0.8 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 3 |
| Niacin (mg) | 0.2 | 3.6 | 0.0 | 0.9 | 0.1 | 34.4 | 5.4 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 46 | 8 |
| Pantothenic acid (mg) | 0.1 | 0.3 | 0.0 | 0.3 | 0.0 | 5.1 | 0.4 | 0.8 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 3.9 | 0.5 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Phosphorus (mg) | 7.6 | 117.0 | 8.7 | 23.2 | 4.5 | 1,020.6 | 133.7 | 99.0 | 5.0 | 13.6 | 0.0 | 2.4 | 5.8 | 4.8 | 2.0 | 0.3 | 20.0 | 1,468 | 245 |
| Phytosterols | n/a | n/a | 4.5 | n/a | 2.0 | n/a | 6.5 | n/a | n/a | n/a | n/a | 0.0 | 3.0 | n/a | 0.9 | n/a | n/a | 17 | 3 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 11.3 | 1.7 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Potassium (mg) | 89.3 | 190.8 | 43.8 | 188.3 | 54.8 | 1,209.4 | 158.8 | 69.0 | 53.8 | 276.7 | 0.5 | 21.8 | 29.2 | 39.2 | 24.9 | 3.6 | 148.3 | 2,602 | 434 |
| Proline (g) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 4.4 | 1.1 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7 | 1 |
| Protein (g) | 0.3 | 9.5 | 0.3 | 0.9 | 0.2 | 100.3 | 10.8 | 6.3 | 3.6 | 1.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.6 | 134 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 102.1 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 182 | 30 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.8 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.3 | 1.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Selenium (mcg) | 0.0 | 0.7 | 0.2 | 0.1 | 0.1 | 111.8 | 20.4 | 15.4 | 6.6 | 0.9 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 157 | 26 |
| Serine (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 4.3 | 0.5 | 0.5 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Sodium (mg) | 0.4 | 5,027.4 | 1.2 | 3.6 | 1.7 | 296.0 | 592.9 | 71.0 | 54.8 | 2.3 | 0.3 | 1.5 | 0.8 | 0.7 | 0.8 | 0.2 | 2.2 | 6,058 | 1,010 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 48.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 49 | 8 |
| Sucrose | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 25.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | 26 | 4 |
| Sugar (g) | 3.7 | 1.5 | 1.3 | 3.7 | 0.2 | 0.0 | 5.0 | 0.2 | 0.2 | 32.8 | 25.1 | 0.1 | 0.8 | 0.8 | 0.1 | 0.1 | 11.7 | 88 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 4.6 | 0.3 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.5 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.1 | n/a | 0.5 | 0.6 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Total Fat (g) | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 39.1 | 4.3 | 4.8 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 49 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 3.6 | 0.3 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Valine (g) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 4.6 | 0.5 | 0.4 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 89.3 | 0.0 | 0.6 | 2,794.4 | 0.0 | 336.8 | 0.0 | 270.0 | 0.0 | 86.2 | 0.0 | 0.0 | 0.4 | 582.4 | 0.0 | 51.0 | 0.0 | 4,211 | 702 |
| Vitamin A, RAE (mcg) | 4.5 | 0.0 | 0.0 | 140.1 | 0.0 | 102.1 | 0.0 | 80.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 29.2 | 0.0 | 2.6 | 0.0 | 363 | 60 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 2.9 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 22.3 | 0.0 | 2.2 | 114.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 21.5 | 0.0 | 0.0 | 1.5 | 23.8 | 0.3 | 0.1 | 0.5 | 187 | 31 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 71.4 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 112 | 19 |
| Water (g) | 39.4 | 59.4 | 26.7 | 82.3 | 10.4 | 369.3 | 5.3 | 38.1 | 28.9 | 189.4 | 0.0 | 28.0 | 17.8 | 17.2 | 4.7 | 0.0 | 3.1 | 920 | 153 |
| Zinc (mg) | 0.0 | 0.4 | 0.1 | 0.2 | 0.0 | 12.0 | 1.2 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 2 |
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