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Nutritional Facts: Honey Garlic Chicken Skewers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  120 inches (120g)
wooden skewers
4 (472g)
boneless skinless chicken breasts
4 (12g)
fresh garlic cloves
2 tablespoons (42g)
honey
1/4 cup (60g)
ketchup
1/4 cup (69g)
Worcestershire sauce
2 teaspoons (10g)
Dijon mustard
2 teaspoons (9g)
Tabasco sauce
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a 5.8 0.0 0.0 0.1 n/a 0.0 0.0 n/a 6 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 6.8 0.1 0.0 0.0 n/a 0.0 0.0 n/a 7 1
Ash n/a 5.4 0.2 0.1 2.2 1.4 0.4 0.2 n/a 10 1
Aspartic acid n/a 9.4 0.1 0.0 0.2 n/a 0.0 0.0 n/a 10 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 23.6 21.7 2.5 10.8 73.6 5.8 1.1 n/a 139 12
Calories n/a 538.1 17.9 127.7 58.2 53.6 6.7 1.1 n/a 803 67
Calories (kj) n/a 2,251.4 74.8 534.2 242.4 224.1 27.8 4.7 n/a 3,359 280
Carbohydrates n/a 0.0 4.0 34.6 15.1 13.4 0.5 0.1 n/a 68 6
Cholesterol n/a 302.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 302 25
Copper n/a 0.1 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0 0
Cystine n/a 1.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Dietary Fiber n/a 0.0 0.3 0.1 0.2 0.0 0.3 0.1 n/a 1 0
Folate n/a 18.9 0.4 0.8 6.0 5.5 0.7 0.1 n/a 32 3
Folate, DFE n/a 18.9 0.4 0.8 6.0 5.5 0.7 0.2 n/a 32 3
Folate, food n/a 18.9 0.4 0.8 6.0 5.5 0.7 0.0 n/a 32 3
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Fructose n/a n/a n/a 17.2 5.6 n/a 0.0 n/a n/a 23 2
Galactose n/a n/a n/a 1.3 0.0 n/a 0.0 n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a 15.0 7.1 n/a 0.0 n/a n/a 22 2
Glutamic acid n/a 14.8 0.1 0.0 0.7 n/a 0.1 0.0 n/a 16 1
Glycine n/a 4.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a 5 0
Histidine n/a 3.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a 4 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron n/a 1.7 0.2 0.2 0.3 3.6 0.2 0.1 n/a 6 1
Isoleucine n/a 4.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a 5 0
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a 8.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 8 1
Lysine n/a 9.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a 10 1
Magnesium n/a 122.7 3.0 0.8 11.4 8.9 4.9 1.1 n/a 153 13
Maltose n/a n/a n/a 0.6 1.0 n/a 0.0 n/a n/a 2 0
Manganese n/a 0.1 0.2 0.0 0.1 n/a 0.0 0.0 n/a 0 0
Methionine n/a 2.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3 0
Monounsaturated Fat n/a 3.6 0.0 0.0 0.0 0.0 0.3 0.0 n/a 4 0
Niacin n/a 49.2 0.1 0.1 0.9 0.5 0.1 0.0 n/a 51 4
Pantothenic acid n/a 6.7 0.1 0.0 0.0 n/a 0.0 0.0 n/a 7 1
Phenylalanine n/a 4.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 4 0
Phosphorus n/a 991.2 18.4 1.7 19.8 41.3 10.6 2.2 n/a 1,085 90
Phytosterols n/a n/a n/a n/a 4.2 n/a n/a n/a n/a 4 0
Polyunsaturated Fat n/a 1.9 0.0 0.0 0.1 0.0 0.1 0.0 n/a 2 0
Potassium n/a 1,746.4 48.1 21.8 229.2 550.0 13.8 12.0 n/a 2,621 218
Proline n/a 3.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3 0
Protein n/a 100.2 0.8 0.1 1.0 0.0 0.4 0.1 n/a 103 9
Retinol n/a 42.5 0.0 0.0 0.0 0.7 0.0 0.0 n/a 43 4
Riboflavin n/a 0.5 0.0 0.0 0.1 0.1 0.0 0.0 n/a 1 0
Saturated Fat n/a 2.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Selenium n/a 151.0 1.7 0.3 0.2 0.3 3.3 0.0 n/a 157 13
Serine n/a 3.8 0.0 0.0 0.0 n/a 0.0 0.0 n/a 4 0
Sodium n/a 547.5 2.0 1.7 668.4 673.8 113.5 59.5 n/a 2,066 172
Starch n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Sucrose n/a n/a n/a 0.4 0.0 n/a 0.0 n/a n/a 0 0
Sugar n/a 0.0 0.1 34.5 13.7 6.9 0.1 0.0 n/a 55 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine n/a 4.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a 5 0
Tocopherol, alpha n/a 0.9 0.0 0.0 0.9 0.1 0.0 0.0 n/a 2 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.4 n/a n/a 0.1 n/a 0.2 n/a n/a 1 0
Total Fat n/a 12.2 0.1 0.0 0.2 0.0 0.4 0.1 n/a 13 1
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 1.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Tyrosine n/a 3.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a 4 0
Valine n/a 5.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 5 0
Vitamin A, IU n/a 141.6 1.1 0.0 559.8 54.3 7.1 154.2 n/a 918 77
Vitamin A, RAE n/a 42.5 0.0 0.0 28.2 3.4 0.4 7.7 n/a 82 7
Vitamin B-12 n/a 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 n/a 3.5 0.1 0.0 0.1 0.0 0.0 0.0 n/a 4 0
Vitamin C n/a 5.7 3.7 0.2 9.1 8.9 0.2 0.4 n/a 28 2
Vitamin D n/a 23.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 24 2
Water n/a 357.7 7.0 7.2 41.5 54.0 8.3 8.9 n/a 485 40
Zinc n/a 2.7 0.1 0.1 0.2 0.1 0.1 0.0 n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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