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Nutritional Facts: Savory Hamburgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
ground round
2 teaspoons (12g)
salt
1/4 teaspoon (1g)
pepper
1 1/3 cups (314g)
red wine
1/2 cup (80g)
onions
1 (3g)
garlic cloves
1 1/2 tablespoons (21g)
butter
1 tablespoon (15g)
lemon juice
1 tablespoon (4g)
parsley
Total 1 serving
Alanine (g) 9.9 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 10 1
Alcohol (g) 0.0 0.0 0.0 33.2 0.0 0.0 0.0 0.0 0.0 33 4
Arginine (g) 10.3 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 10 1
Ash (g) 7.6 12.0 0.0 0.9 0.3 0.0 0.4 0.0 0.1 21 3
Aspartic acid (g) 14.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 14 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.9 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 163.2 2.9 2.5 25.1 18.4 5.4 5.1 0.9 5.2 229 29
Calories 2,302.9 0.0 1.4 266.5 32.0 4.5 152.7 3.4 1.4 2,765 346
Calories (kj) 9,628.8 0.0 6.0 1,116.1 132.8 18.7 638.8 13.9 5.7 11,561 1,445
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 0.4 8.2 7.5 1.0 0.0 1.1 0.2 18 2
Cholesterol (mg) 643.7 0.0 0.0 0.0 0.0 0.0 45.8 0.0 0.0 690 86
Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 1.4 0.1 0.0 0.0 0.1 2 0
Folate (mcg) 63.5 0.0 0.1 3.1 15.2 0.1 0.6 3.1 5.8 91 11
Folate, DFE (mcg) 63.5 0.0 0.1 3.1 15.2 0.1 0.6 3.1 5.8 91 11
Folate, food (mcg) 63.5 0.0 0.1 3.1 15.2 0.1 0.6 3.1 5.8 91 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 1.0 n/a n/a 0.2 n/a 1 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 1.6 n/a n/a 0.2 n/a 2 0
Glutamic acid (g) 23.2 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0.0 24 3
Glycine (g) 11.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 11 1
Histidine (g) 5.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 5 1
Hydroxyproline (g) 3.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 3 0
Iron (mg) 17.6 0.0 0.1 1.4 0.2 0.1 0.0 0.0 0.2 20 2
Isoleucine (g) 6.9 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 7 1
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 12.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 12 2
Lysine (g) 12.9 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 13 2
Magnesium (mg) 154.1 0.1 1.0 37.6 8.0 0.8 0.4 0.9 1.9 205 26
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.4 0.1 0.1 0.0 0.0 0.0 1 0
Methionine (g) 4.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 4 0
Monounsaturated Fat (g) 79.4 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.0 84 10
Niacin (mg) 38.3 0.0 0.0 0.7 0.1 0.0 0.0 0.0 0.0 39 5
Pantothenic acid (mg) 4.6 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 5 1
Phenylalanine (g) 6.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 6 1
Phosphorus (mg) 1,432.5 0.0 0.9 72.1 23.2 4.6 5.1 1.2 2.2 1,542 193
Phytosterols n/a 0.0 0.5 n/a 12.0 n/a n/a n/a 0.2 13 2
Polyunsaturated Fat (g) 4.7 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 5 1
Potassium (mg) 2,448.0 1.0 7.6 398.2 116.8 12.0 5.1 15.7 21.1 3,025 378
Proline (g) 8.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 8 1
Protein (g) 155.7 0.0 0.1 0.2 0.9 0.2 0.2 0.1 0.1 157 20
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 142.9 0.0 0.0 143 18
Riboflavin (mg) 1.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 69.6 0.0 0.0 0.0 0.0 0.0 10.9 0.0 0.0 81 10
Selenium (mcg) 136.0 0.0 0.0 0.6 0.4 0.4 0.2 0.0 0.0 138 17
Serine (g) 6.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 6 1
Sodium (mg) 607.5 4,651.0 0.1 12.5 3.2 0.5 152.1 0.2 2.1 5,429 679
Starch n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.8 n/a n/a 0.1 n/a 1 0
Sugar (g) 0.0 0.0 0.0 1.9 3.4 0.0 0.0 0.4 0.0 6 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 6.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 6 1
Tocopherol, alpha (mg) 3.7 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 4 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Total Fat (g) 181.3 0.0 0.0 0.0 0.1 0.0 17.3 0.0 0.0 199 25
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.6 0.0 n/a 1 0
TransFatty acids (g) 11.2 n/a 0.0 n/a n/a n/a 0.7 0.0 n/a 12 1
Tryptophan (g) 0.7 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 4.7 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 5 1
Valine (g) 7.7 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 8 1
Vitamin A, IU (IU) 0.0 0.0 3.1 6.3 1.6 0.3 532.3 0.9 320.1 865 108
Vitamin A, RAE (mcg) 0.0 0.0 0.2 0.0 0.0 0.0 145.7 0.0 16.0 162 20
Vitamin B-12 (mcg) 19.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19 2
Vitamin B-6 (mg) 2.9 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 3 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 5.9 0.9 0.0 5.9 5.1 18 2
Vitamin D (IU) 45.3 0.0 0.0 0.0 0.0 0.0 12.8 0.0 0.0 58 7
Water (g) 561.6 0.0 0.1 271.2 71.3 1.8 3.4 14.1 3.3 927 116
Zinc (mg) 37.9 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 39 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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