Nutritional Facts: Mamma Mia, Now That's Italian Manicotti

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (54g)
olive oil
 1 cup (160g)
onions
 1 (3g)
garlic cloves
 2 lbs (907g)
tomatoes with juice
 8 ounces (229g)
tomato paste
 2 tablespoons (5g)
sweet basil
 2 tablespoons (25g)
sugar
 1 teaspoon (6g)
salt
 1 teaspoon (2g)
pepper
 2 tablespoons (27g)
olive oil
 1 cup (160g)
onions
 1 (3g)
garlic cloves
 10 ounces (284g)
spinach
 2 tablespoons (28g)
butter
 1 lb (454g)
ground beef
 5 tablespoons (25g)
parmesan cheese
 2 tablespoons (30g)
half-and-half
 2 (100g)
eggs
 1/2 teaspoon (0g)
oregano
 1 to taste (0g)
salt and pepper
 16 (0g)
manicotti
 6 tablespoons (85g)
butter
 6 tablespoons (47g)
flour
 1 cup (244g)
milk
 1 cup (242g)
half-and-half
 1 teaspoon (6g)
salt
 1/3 teaspoon (1g)
pepper
 Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.3 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.0 5.3 0.3 0.0 0.7 0.0 n/a n/a 0.0 0.2 0.3 0.2 0.0 0.0 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.0 0.2 0.2 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.5 0.0 5.5 0.4 0.0 0.8 0.0 n/a n/a 0.0 0.2 0.3 0.3 0.0 0.0 9 1
Ash (g) 0.0 0.6 0.0 7.3 6.4 0.1 0.0 6.0 0.1 0.0 0.6 0.0 4.9 0.6 4.1 2.0 0.2 1.1 0.0 n/a n/a 1.8 0.2 1.8 1.6 6.0 0.0 45 8
Aspartic acid (g) 0.0 0.1 0.0 1.5 1.5 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.7 0.0 7.6 0.7 0.1 1.3 0.0 n/a n/a 0.1 0.2 0.6 0.5 0.0 0.0 15 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 3.4 n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.5 36.8 5.4 281.2 82.3 9.4 0.3 1.4 10.2 0.3 36.8 5.4 281.2 6.8 68.0 277.3 31.5 56.0 2.7 n/a n/a 20.4 7.0 290.4 254.1 1.4 3.4 1,770 295
Calories 477.4 64.0 4.5 154.2 187.4 1.2 97.5 0.0 5.8 238.7 64.0 4.5 65.3 203.6 975.2 107.8 39.0 143.0 0.4 n/a n/a 610.9 170.6 156.2 314.6 0.0 1.9 4,088 681
Calories (kj) 1,997.5 265.6 18.7 653.2 784.0 5.0 407.7 0.0 24.2 998.7 265.6 18.7 275.5 851.7 4,073.3 451.3 163.5 599.0 1.9 n/a n/a 2,555.1 713.9 653.9 1,318.9 0.0 8.0 17,105 2,851
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 14.9 1.0 36.3 43.2 0.1 25.2 0.0 1.5 0.0 14.9 1.0 10.3 0.0 0.0 1.0 1.3 0.7 0.1 n/a n/a 0.1 35.8 11.3 10.4 0.0 0.5 210 35
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.1 308.4 22.0 11.1 372.0 0.0 n/a n/a 183.2 0.0 34.2 89.5 0.0 0.0 1,081 180
Copper (mg) 0.0 0.1 0.0 0.6 0.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.3 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 3 0
Cystine (g) 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.9 0.0 0.0 0.3 0.0 n/a n/a 0.0 0.1 0.1 0.1 0.0 0.0 2 0
Dietary Fiber (g) 0.0 2.7 0.1 9.1 9.4 0.1 0.0 0.0 0.6 0.0 2.7 0.1 6.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 1.3 0.0 0.0 0.0 0.2 32 5
Folate (mcg) 0.0 30.4 0.1 72.6 27.4 3.6 0.0 0.0 0.4 0.0 30.4 0.1 551.0 0.9 27.2 2.5 0.9 47.0 0.4 n/a n/a 2.6 85.8 12.2 7.3 0.0 0.1 903 150
Folate, DFE (mcg) 0.0 30.4 0.1 72.6 27.4 3.6 0.0 0.0 0.4 0.0 30.4 0.1 551.0 0.9 27.2 2.5 0.9 47.0 0.4 n/a n/a 2.6 136.4 12.2 7.3 0.0 0.1 953 159
Folate, food (mcg) 0.0 30.4 0.1 72.6 27.4 3.6 0.0 0.0 0.4 0.0 30.4 0.1 551.0 0.9 27.2 2.5 0.9 47.0 0.4 n/a n/a 2.6 13.6 12.2 7.3 0.0 0.1 831 138
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 72.2 0.0 0.0 0.0 0.0 72 12
Fructose n/a 2.1 n/a 11.5 13.4 0.0 0.0 n/a 0.0 n/a 2.1 n/a 0.4 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 29 5
Galactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.3 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 3.2 n/a 10.0 13.1 0.0 0.0 n/a 0.0 n/a 3.2 n/a 0.3 n/a n/a 0.0 n/a 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 30 5
Glutamic acid (g) 0.0 0.4 0.0 4.3 4.8 0.0 n/a 0.0 0.0 0.0 0.4 0.0 1.0 0.1 12.7 2.2 0.2 1.7 0.0 n/a n/a 0.2 1.6 1.7 1.5 0.0 0.0 33 5
Glycine (g) 0.0 0.0 0.0 0.2 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.0 5.7 0.2 0.0 0.4 0.0 n/a n/a 0.0 0.2 0.2 0.2 0.0 0.0 8 1
Histidine (g) 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 2.7 0.3 0.0 0.3 0.0 n/a n/a 0.0 0.1 0.2 0.2 0.0 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.6 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 2 0
Iron (mg) 0.3 0.3 0.1 8.8 6.8 0.2 0.0 0.0 0.2 0.2 0.3 0.1 7.7 0.0 9.5 0.2 0.0 1.8 0.1 n/a n/a 0.0 2.2 0.1 0.2 0.0 0.1 39 7
Isoleucine (g) 0.0 0.0 0.0 0.2 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.0 3.7 0.5 0.1 0.7 0.0 n/a n/a 0.0 0.2 0.5 0.4 0.0 0.0 7 1
Lactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.3 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.6 0.0 6.6 0.9 0.1 1.1 0.0 n/a n/a 0.1 0.3 0.8 0.7 0.0 0.0 12 2
Lysine (g) 0.0 0.1 0.0 0.3 0.3 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.5 0.0 7.0 0.7 0.1 0.9 0.0 n/a n/a 0.1 0.1 0.6 0.6 0.0 0.0 11 2
Magnesium (mg) 0.0 16.0 0.8 99.8 96.0 3.4 0.0 0.1 3.9 0.0 16.0 0.8 224.4 0.6 81.6 9.5 3.0 12.0 0.5 n/a n/a 1.7 10.3 31.7 24.2 0.1 1.3 638 106
Maltose n/a 0.0 n/a 0.0 0.6 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Manganese (mg) 0.0 0.2 0.1 0.7 0.7 0.1 0.0 0.0 0.3 0.0 0.2 0.1 2.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.3 0.0 0.0 0.0 0.1 5 1
Methionine (g) 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 2.2 0.3 0.0 0.4 0.0 n/a n/a 0.0 0.1 0.2 0.2 0.0 0.0 4 1
Monounsaturated Fat (g) 39.4 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 19.7 0.0 0.0 0.0 6.0 29.7 2.1 1.0 3.7 0.0 n/a n/a 17.9 0.0 2.6 8.0 0.0 0.0 131 22
Niacin (mg) 0.0 0.2 0.0 6.5 7.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 2.1 0.0 21.1 0.0 0.0 0.1 0.0 n/a n/a 0.0 2.8 0.2 0.2 0.0 0.0 40 7
Pantothenic acid (mg) 0.0 0.2 0.0 1.1 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.0 2.5 0.1 0.1 1.5 0.0 n/a n/a 0.1 0.2 0.8 0.7 0.0 0.0 8 1
Phenylalanine (g) 0.0 0.0 0.0 0.3 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.0 3.3 0.5 0.0 0.7 0.0 n/a n/a 0.0 0.2 0.4 0.3 0.0 0.0 7 1
Phosphorus (mg) 0.0 46.4 4.6 172.4 189.7 3.0 0.0 0.0 3.6 0.0 46.4 4.6 139.2 6.8 775.6 182.3 28.5 198.0 0.2 n/a n/a 20.4 50.6 226.9 229.9 0.0 1.2 2,330 388
Phytosterols (mg) 119.3 24.0 n/a n/a n/a n/a n/a 0.0 2.1 59.7 24.0 n/a 25.6 n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0.0 n/a 0.0 0.7 256 43
Polyunsaturated Fat (g) 5.7 0.0 0.0 0.5 0.4 0.0 0.0 0.0 0.0 2.8 0.0 0.0 0.5 0.9 2.0 0.3 0.1 1.9 0.0 n/a n/a 2.6 0.2 0.3 1.0 0.0 0.0 19 3
Potassium (mg) 0.5 233.6 12.0 1,705.5 2,317.7 15.6 0.5 0.5 30.6 0.3 233.6 12.0 1,584.7 6.8 1,338.1 31.3 39.0 138.0 2.1 n/a n/a 20.4 50.2 368.4 314.6 0.5 10.2 8,467 1,411
Proline (g) 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 4.3 1.2 0.1 0.5 0.0 n/a n/a 0.1 0.6 0.8 0.7 0.0 0.0 9 1
Protein (g) 0.0 1.8 0.2 7.1 9.9 0.2 0.0 0.0 0.2 0.0 1.8 0.2 8.1 0.2 84.3 9.6 0.9 12.6 0.0 n/a n/a 0.7 4.8 8.0 7.2 0.0 0.1 158 26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.6 0.0 55.8 28.5 160.0 0.0 n/a n/a 571.7 0.0 75.6 229.9 0.0 0.0 1,312 219
Riboflavin (mg) 0.0 0.0 0.0 0.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.7 0.1 0.0 0.5 0.0 n/a n/a 0.0 0.2 0.4 0.4 0.0 0.0 4 1
Saturated Fat (g) 7.5 0.1 0.0 0.2 0.2 0.0 0.0 0.0 0.0 3.7 0.1 0.0 0.2 14.6 26.6 4.3 2.1 3.1 0.0 n/a n/a 43.8 0.1 5.6 17.3 0.0 0.0 129 22
Selenium (mcg) 0.0 0.8 0.4 0.9 12.1 0.0 0.2 0.0 0.1 0.0 0.8 0.4 2.8 0.3 71.7 4.4 0.5 30.7 0.0 n/a n/a 0.9 15.9 4.9 4.4 0.0 0.0 152 25
Serine (g) 0.0 0.0 0.0 0.2 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 3.4 0.6 0.0 1.0 0.0 n/a n/a 0.0 0.2 0.4 0.4 0.0 0.0 7 1
Sodium (mg) 1.1 6.4 0.5 1,297.3 1,805.7 0.2 0.3 2,325.5 0.5 0.5 6.4 0.5 224.4 202.8 299.4 382.3 12.3 142.0 0.0 n/a n/a 608.3 0.9 119.6 99.2 2,325.5 0.2 9,862 1,644
Starch n/a 0.0 n/a n/a 0.5 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.6 n/a 0.1 0.7 0.0 25.1 n/a 0.0 n/a 1.6 n/a 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 29 5
Sugar (g) 0.0 6.8 0.0 21.6 27.8 0.0 25.1 0.0 0.0 0.0 6.8 0.0 1.2 0.0 0.0 0.2 0.0 0.4 0.0 n/a n/a 0.1 0.1 n/a 0.4 0.0 0.0 91 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.4 0.1 0.1 0.0 0.0 2 0
Threonine (g) 0.0 0.0 0.0 0.4 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 3.3 0.4 0.0 0.6 0.0 n/a n/a 0.0 0.1 0.4 0.3 0.0 0.0 6 1
Tocopherol, alpha (mg) 7.7 0.0 0.0 6.2 9.8 0.0 0.0 0.0 0.0 3.9 0.0 0.0 5.8 0.7 1.7 0.1 0.1 1.1 0.0 n/a n/a 2.0 0.0 n/a 0.8 0.0 0.0 40 7
Tocopherol, beta (mg) 0.1 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.4 0.0 n/a 0.5 1.2 0.0 n/a n/a 0.2 0.2 0.0 n/a 0.5 0.0 n/a n/a n/a 0.5 0.0 n/a n/a 0.0 0.2 n/a n/a n/a 0.1 4 1
Total Fat (g) 54.0 0.2 0.0 1.2 1.1 0.0 0.0 0.0 0.1 27.0 0.2 0.0 1.1 23.0 68.0 7.2 3.5 9.5 0.0 n/a n/a 69.1 0.5 8.9 27.8 0.0 0.0 302 50
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.8 n/a n/a n/a 0.0 0.0 n/a n/a 2.5 n/a n/a n/a n/a 0.0 3 1
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.9 4.2 n/a n/a 0.0 0.0 n/a n/a 2.8 n/a n/a n/a n/a 0.0 8 1
Tryptophan (g) 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.1 0.0 0.2 0.0 n/a n/a 0.0 0.1 0.1 0.1 0.0 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 0.2 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 2.6 0.6 0.0 0.5 0.0 n/a n/a 0.0 0.1 0.4 0.3 0.0 0.0 5 1
Valine (g) 0.0 0.0 0.0 0.2 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.0 4.1 0.6 0.1 0.9 0.0 n/a n/a 0.0 0.2 0.5 0.5 0.0 0.0 8 1
Vitamin A, IU (IU) 0.0 3.2 0.3 1,061.4 3,485.7 279.6 0.0 0.0 12.6 0.0 3.2 0.3 26,630.7 709.7 0.0 216.3 106.2 540.0 2.8 n/a n/a 2,129.1 0.0 336.7 856.7 0.0 4.2 36,379 6,063
Vitamin A, RAE (mcg) 0.0 0.0 0.0 54.4 173.7 14.0 0.0 0.0 0.6 0.0 0.0 0.0 1,332.0 194.3 0.0 57.3 29.1 160.0 0.1 n/a n/a 582.8 0.0 80.5 234.7 0.0 0.2 2,914 486
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.8 0.6 0.1 0.9 0.0 n/a n/a 0.1 0.0 0.9 0.8 0.0 0.0 13 2
Vitamin B-6 (mg) 0.0 0.2 0.0 1.0 0.5 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.6 0.0 1.6 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.0 0.0 5 1
Vitamin C (mg) 0.0 11.8 0.9 84.4 50.1 1.0 0.0 0.0 0.0 0.0 11.8 0.9 79.8 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a 0.0 0.0 3.7 2.2 0.0 0.0 247 41
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.0 18.1 5.3 2.4 82.0 0.0 n/a n/a 51.1 0.0 n/a 19.4 0.0 0.0 195 33
Water (g) 0.0 142.6 1.8 855.3 168.0 4.9 0.0 0.0 0.3 0.0 142.6 1.8 259.6 4.5 298.1 5.2 24.2 76.2 0.0 n/a n/a 13.5 5.6 214.0 195.0 0.0 0.1 2,413 402
Zinc (mg) 0.0 0.3 0.0 1.3 1.4 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1.5 0.0 20.3 1.0 0.2 1.3 0.0 n/a n/a 0.1 0.3 0.9 1.2 0.0 0.0 30 5

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