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Nutritional Facts: Grilled Zucchini With Cumin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (392g)
zucchini
3 tablespoons (41g)
olive oil
1 1/2 teaspoons (3g)
cumin
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.2 0.0 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.2 0.0 n/a n/a n/a 0 0
Ash (g) 2.3 0.0 0.2 n/a n/a 3 1
Aspartic acid (g) 0.6 0.0 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 62.7 0.4 29.3 n/a n/a 92 23
Calories 66.6 358.0 11.8 n/a n/a 436 109
Calories (kj) 274.4 1,498.1 49.4 n/a n/a 1,822 455
Carbohydrates (g) 12.2 0.0 1.4 n/a n/a 14 3
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.2 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 3.9 0.0 0.3 n/a n/a 4 1
Folate (mcg) 94.1 0.0 0.3 n/a n/a 94 24
Folate, DFE (mcg) 94.1 0.0 0.3 n/a n/a 94 24
Folate, food (mcg) 94.1 0.0 0.3 n/a n/a 94 24
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 5.4 n/a n/a n/a n/a 5 1
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.2 n/a n/a n/a n/a 4 1
Glutamic acid (g) 0.5 0.0 n/a n/a n/a 1 0
Glycine (g) 0.2 0.0 n/a n/a n/a 0 0
Histidine (g) 0.1 0.0 n/a n/a n/a 0 0
Iron (mg) 1.5 0.2 2.1 n/a n/a 4 1
Isoleucine (g) 0.2 0.0 n/a n/a n/a 0 0
Lactose (g) 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.3 0.0 n/a n/a n/a 0 0
Lysine (g) 0.3 0.0 n/a n/a n/a 0 0
Magnesium (mg) 70.6 0.0 11.5 n/a n/a 82 21
Maltose (g) 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.7 0.0 0.1 n/a n/a 1 0
Methionine (g) 0.1 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 29.5 0.4 n/a n/a 30 8
Niacin (mg) 1.8 0.0 0.1 n/a n/a 2 0
Pantothenic acid (mg) 0.8 0.0 n/a n/a n/a 1 0
Phenylalanine (g) 0.2 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 149.0 0.0 15.7 n/a n/a 165 41
Phytosterols n/a 89.5 2.1 n/a n/a 92 23
Polyunsaturated Fat (g) 0.4 4.3 0.1 n/a n/a 5 1
Potassium (mg) 1,023.1 0.4 56.3 n/a n/a 1,080 270
Proline (g) 0.1 0.0 n/a n/a n/a 0 0
Protein (g) 4.7 0.0 0.6 n/a n/a 5 1
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.4 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.3 5.6 0.0 n/a n/a 6 1
Selenium (mcg) 0.8 0.0 0.2 n/a n/a 1 0
Serine (g) 0.2 0.0 n/a n/a n/a 0 0
Sodium (mg) 31.4 0.8 5.3 n/a n/a 37 9
Starch (g) 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.2 n/a n/a n/a n/a 0 0
Sugar (g) 9.8 0.0 0.1 n/a n/a 10 2
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.5 5.8 0.1 n/a n/a 6 2
Tocopherol, beta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.3 n/a n/a n/a 0 0
Total Fat (g) 1.3 40.5 0.7 n/a n/a 42 11
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.1 0.0 n/a n/a n/a 0 0
Valine (g) 0.2 0.0 n/a n/a n/a 0 0
Vitamin A, IU (IU) 784.0 0.0 40.0 n/a n/a 824 206
Vitamin A, RAE (mcg) 39.2 0.0 2.0 n/a n/a 41 10
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.6 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 70.2 0.0 0.2 n/a n/a 70 18
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 371.6 0.0 0.3 n/a n/a 372 93
Zinc (mg) 1.3 0.0 0.2 n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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