Nutritional Facts: My Dad's Macaroni & Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 lb (341g)
sharp cheddar cheese
3/4 lb (341g)
cheese
16 ounces (483g)
elbow macaroni
1 (50g)
eggs
3/4 cup (180g)
light cream
1/2 cup (114g)
butter
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 2.4 1.7 2.1 0.4 0.2 0.0 n/a 7 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 3.2 2.8 2.3 0.4 0.2 0.0 n/a 9 2
Ash (g) 13.4 15.1 4.3 0.5 1.0 2.4 n/a 37 9
Aspartic acid (g) 5.5 4.1 3.0 0.7 0.4 0.1 n/a 14 3
Beta-sitosterol n/a n/a n/a n/a n/a 4.5 n/a 5 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 2,457.2 1,693.8 101.5 28.0 172.8 27.2 n/a 4,480 1,120
Calories 1,373.4 1,128.0 1,793.3 71.5 351.0 813.8 n/a 5,531 1,383
Calories (kj) 5,739.1 4,723.5 7,506.6 299.5 1,472.4 3,403.9 n/a 23,145 5,786
Campesterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 4.4 28.4 360.9 0.4 6.6 0.1 n/a 401 100
Cholesterol (mg) 357.8 218.1 0.0 186.0 118.8 244.0 n/a 1,125 281
Copper (mg) 0.1 0.1 1.4 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.4 0.4 1.2 0.1 0.0 0.0 n/a 2 1
Dietary Fiber (g) 0.0 0.0 15.5 0.0 0.0 0.0 n/a 15 4
Folate (mcg) 61.3 17.0 1,145.6 23.5 3.6 3.4 n/a 1,254 314
Folate, DFE (mcg) 61.3 17.0 1,889.9 23.5 3.6 3.4 n/a 1,999 500
Folate, food (mcg) 61.3 17.0 87.0 23.5 3.6 3.4 n/a 196 49
Folic acid (mcg) 0.0 0.0 1,058.6 0.0 0.0 0.0 n/a 1,059 265
Fructose n/a n/a 0.5 0.0 n/a n/a n/a 1 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.6 0.2 n/a n/a n/a 1 0
Glutamic acid (g) 20.8 13.9 22.2 0.8 1.0 0.2 n/a 59 15
Glycine (g) 1.5 1.1 2.1 0.2 0.1 0.0 n/a 5 1
Histidine (g) 3.0 2.7 1.4 0.2 0.1 0.0 n/a 7 2
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 2.3 2.9 16.0 0.9 0.1 0.0 n/a 22 6
Isoleucine (g) 5.3 3.1 2.5 0.3 0.3 0.1 n/a 12 3
Lactose (g) 0.8 n/a 0.0 0.0 n/a n/a n/a 1 0
Leucine (g) 8.1 5.9 4.8 0.5 0.5 0.1 n/a 20 5
Lysine (g) 7.1 6.6 1.4 0.5 0.4 0.1 n/a 16 4
Magnesium (mg) 95.4 102.2 256.2 6.0 16.2 2.3 n/a 478 120
Maltose (g) 0.5 n/a 9.5 0.0 n/a n/a n/a 10 2
Manganese (mg) 0.0 0.0 4.4 0.0 0.0 0.0 n/a 5 1
Methionine (g) 2.2 1.7 0.7 0.2 0.1 0.0 n/a 5 1
Monounsaturated Fat (g) 32.0 24.4 0.8 1.8 10.0 23.9 n/a 93 23
Niacin (mg) 0.3 0.3 34.7 0.0 0.1 0.0 n/a 35 9
Pantothenic acid (mg) 1.4 3.3 2.1 0.8 0.5 0.1 n/a 8 2
Phenylalanine (g) 4.5 3.4 3.2 0.3 0.2 0.0 n/a 12 3
Phosphorus (mg) 1,744.9 1,363.2 913.6 99.0 144.0 27.2 n/a 4,292 1,073
Polyunsaturated Fat (g) 3.2 2.5 2.7 1.0 1.3 3.5 n/a 14 4
Potassium (mg) 334.0 1,237.1 1,077.9 69.0 219.6 27.2 n/a 2,965 741
Proline (g) 9.6 6.8 7.6 0.3 0.5 0.1 n/a 25 6
Protein (g) 84.9 67.0 63.0 6.3 4.9 1.0 n/a 227 57
Retinol (mcg) 879.3 504.4 0.0 80.0 320.4 761.6 n/a 2,546 636
Riboflavin (mg) 1.3 1.5 1.9 0.2 0.3 0.0 n/a 5 1
Saturated Fat (g) 71.9 52.3 1.3 1.6 21.6 58.3 n/a 207 52
Selenium (mcg) 47.4 55.2 305.5 15.4 1.1 1.1 n/a 426 106
Serine (g) 5.0 3.2 3.0 0.5 0.3 0.1 n/a 12 3
Sodium (mg) 2,116.4 3,292.1 29.0 71.0 72.0 810.4 n/a 6,391 1,598
Starch n/a n/a 301.9 n/a n/a n/a n/a 302 75
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.8 n/a 2.3 0.0 n/a n/a n/a 3 1
Sugar (g) 1.8 n/a 12.9 0.2 0.3 0.1 n/a 15 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 4.3 0.0 0.1 0.0 n/a 5 1
Threonine (g) 3.0 2.2 2.2 0.3 0.2 0.0 n/a 8 2
Tocopherol, alpha (mg) 1.0 n/a 0.5 0.5 1.0 2.6 n/a 6 1
Tocopherol, beta n/a n/a 0.3 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 4.3 0.3 n/a 0.0 n/a 5 1
Total Fat (g) 112.9 83.4 7.3 4.8 34.8 92.1 n/a 335 84
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a 3.4 n/a 3 1
TransFatty acids n/a n/a 0.0 0.0 n/a 3.7 n/a 4 1
Tryptophan (g) 1.1 1.0 0.9 0.1 0.1 0.0 n/a 3 1
Tyrosine (g) 4.1 3.7 1.2 0.2 0.2 0.0 n/a 9 2
Valine (g) 5.7 4.0 2.8 0.4 0.3 0.1 n/a 13 3
Vitamin A, IU (IU) 3,414.8 2,402.6 0.0 270.0 1,180.8 2,836.4 n/a 10,105 2,526
Vitamin A, RAE (mcg) 903.1 541.9 0.0 80.0 325.8 776.3 n/a 2,627 657
Vitamin B-12 (mcg) 2.8 4.4 0.0 0.4 0.4 0.2 n/a 8 2
Vitamin B-6 (mg) 0.3 0.5 0.7 0.1 0.1 0.0 n/a 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.4 0.0 n/a 1 0
Vitamin D (IU) 81.8 n/a 0.0 41.0 25.2 68.1 n/a 216 54
Water (g) 125.2 147.0 47.9 38.1 132.8 18.0 n/a 509 127
Zinc (mg) 10.6 10.3 6.8 0.6 0.5 0.1 n/a 29 7

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