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    Nutritional Facts: M & M Cookies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (226g)
    margarine
    1 cup (220g)
    light brown sugar
    1/2 cup (100g)
    white sugar
    2 (100g)
    eggs
    2 teaspoons (8g)
    real vanilla
    2 1/4 cups (281g)
    flour
    1 teaspoon (5g)
    baking soda
    1 teaspoon (6g)
    salt
    14 ounces (398g)
    M&M's
    Total 1 serving
    Alanine (g) 0.1 n/a n/a 0.7 n/a 0.9 n/a 0.0 n/a 2 0
    Alcohol n/a 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 3 0
    Arginine (g) 0.1 n/a n/a 0.8 n/a 1.2 n/a 0.0 n/a 2 0
    Ash (g) 4.5 1.0 0.0 1.1 0.0 1.3 1.7 6.0 6.5 22 1
    Aspartic acid (g) 0.1 n/a n/a 1.3 n/a 1.2 n/a 0.0 n/a 3 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 55.7 56 3
    Calcium (mg) 67.7 182.6 1.0 56.0 0.9 42.2 0.0 1.4 417.5 769 43
    Calories 1,622.1 836.0 387.0 143.0 24.2 1,023.8 0.0 0.0 1,956.4 5,992 333
    Calories (kj) 6,783.8 3,498.0 1,618.0 599.0 101.2 4,283.4 0.0 0.0 8,179.3 25,063 1,392
    Carbohydrates (g) 2.0 215.8 100.0 0.7 1.1 214.6 0.0 0.0 283.1 817 45
    Cholesterol (mg) 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 55.7 428 24
    Copper n/a 0.1 0.0 0.1 0.0 0.4 0.0 0.0 1.4 2 0
    Cystine (g) 0.0 n/a n/a 0.3 n/a 0.6 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 7.6 0.0 0.0 11.1 19 1
    Folate (mcg) 2.3 2.2 0.0 47.0 0.0 514.7 0.0 0.0 31.8 598 33
    Folate, DFE (mcg) 2.3 2.2 0.0 47.0 0.0 818.4 0.0 0.0 31.8 902 50
    Folate, food (mcg) 2.3 2.2 0.0 47.0 0.0 81.6 0.0 0.0 31.8 165 9
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 433.1 0.0 0.0 0.0 433 24
    Fructose n/a 2.4 0.0 0.0 n/a n/a n/a n/a n/a 2 0
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 3.0 0.0 0.4 n/a n/a n/a n/a n/a 3 0
    Glutamic acid (g) 0.4 n/a n/a 1.7 n/a 9.8 n/a 0.0 n/a 12 1
    Glycine (g) 0.0 n/a n/a 0.4 n/a 1.0 n/a 0.0 n/a 2 0
    Histidine (g) 0.1 n/a n/a 0.3 n/a 0.6 n/a 0.0 n/a 1 0
    Iron (mg) 0.0 1.6 0.1 1.8 0.0 13.1 0.0 0.0 4.4 21 1
    Isoleucine (g) 0.1 n/a n/a 0.7 n/a 1.0 n/a 0.0 n/a 2 0
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.2 n/a n/a 1.1 n/a 2.0 n/a 0.0 n/a 3 0
    Lysine (g) 0.2 n/a n/a 0.9 n/a 0.6 n/a 0.0 n/a 2 0
    Magnesium (mg) 6.8 19.8 0.0 12.0 1.0 61.9 0.0 0.1 175.0 276 15
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese n/a 0.1 0.0 0.0 0.0 1.9 0.0 0.0 1.3 3 0
    Methionine (g) 0.0 n/a n/a 0.4 n/a 0.5 n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 88.7 0.0 0.0 3.7 0.0 0.2 0.0 0.0 20.6 113 6
    Niacin (mg) 0.1 0.2 0.0 0.1 0.0 16.6 0.0 0.0 1.1 18 1
    Pantothenic acid (mg) 0.2 0.3 0.0 1.5 0.0 1.2 0.0 0.0 1.3 5 0
    Phenylalanine (g) 0.1 n/a n/a 0.7 n/a 1.5 n/a 0.0 n/a 2 0
    Phosphorus (mg) 51.9 8.8 0.0 198.0 0.5 303.8 0.0 0.0 580.5 1,143 64
    Phytosterols (mg) 329.4 n/a n/a n/a n/a n/a n/a 0.0 n/a 329 18
    Polyunsaturated Fat (g) 47.2 0.0 0.0 1.9 0.0 1.2 0.0 0.0 3.7 54 3
    Potassium (mg) 94.8 292.6 2.0 138.0 12.4 300.9 0.0 0.5 1,037.8 1,879 104
    Proline (g) 0.2 n/a n/a 0.5 n/a 3.4 n/a 0.0 n/a 4 0
    Protein (g) 2.0 0.3 0.0 12.6 0.0 29.1 0.0 0.0 17.2 61 3
    Retinol (mcg) 1,732.6 0.0 0.0 160.0 0.0 0.0 0.0 0.0 222.7 2,115 118
    Riboflavin (mg) 0.1 0.0 0.0 0.5 0.0 1.4 0.0 0.0 0.8 3 0
    Saturated Fat (g) 37.7 0.0 0.0 3.1 0.0 0.4 0.0 0.0 52.0 93 5
    Selenium (mcg) 0.0 2.6 0.6 30.7 0.0 95.3 0.0 0.0 13.1 142 8
    Serine (g) 0.1 n/a n/a 1.0 n/a 1.5 n/a 0.0 n/a 3 0
    Sodium (mg) 2,127.4 61.6 1.0 142.0 0.8 5.6 1,258.6 2,325.5 242.6 6,165 342
    Sucrose n/a 208.0 99.8 0.0 n/a n/a n/a n/a n/a 308 17
    Sugar (g) 0.0 213.4 99.8 0.4 1.1 0.8 0.0 0.0 253.2 569 32
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 568.6 569 32
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 2.2 0.0 0.0 0.3 3 0
    Threonine (g) 0.1 n/a n/a 0.6 n/a 0.8 n/a 0.0 n/a 1 0
    Tocopherol, alpha (mg) 7.0 0.0 0.0 1.1 0.0 0.2 0.0 0.0 1.4 10 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.1 n/a 0.1 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.5 n/a 1.1 n/a n/a 2.5 4 0
    Total Fat (g) 181.6 0.0 0.0 9.5 0.0 2.8 0.0 0.0 84.0 278 15
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0.7 1 0
    Tryptophan (g) 0.0 n/a n/a 0.2 n/a 0.4 n/a 0.0 n/a 1 0
    Tyrosine (g) 0.1 n/a n/a 0.5 n/a 0.9 n/a 0.0 n/a 1 0
    Valine (g) 0.1 n/a n/a 0.9 n/a 1.2 n/a 0.0 n/a 2 0
    Vitamin A, IU (IU) 8,069.7 0.0 0.0 540.0 0.0 0.0 0.0 0.0 743.6 9,353 520
    Vitamin A, RAE (mcg) 1,847.7 0.0 0.0 160.0 0.0 0.0 0.0 0.0 222.7 2,230 124
    Vitamin B-12 (mcg) 0.2 0.0 0.0 0.9 0.0 0.0 0.0 0.0 2.1 3 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.2 0.0 0.1 0.0 0.0 0.1 1 0
    Vitamin C (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 2 0
    Vitamin D n/a 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 82 5
    Water (g) 35.4 2.9 0.0 76.2 4.4 33.5 0.0 0.0 6.8 159 9
    Zinc (mg) 0.0 0.1 0.0 1.3 0.0 2.0 0.0 0.0 6.4 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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