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Nutritional Facts: M & M Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (226g)
margarine
1 cup (220g)
light brown sugar
1/2 cup (100g)
white sugar
2 (100g)
eggs
2 teaspoons (8g)
real vanilla
2 1/4 cups (281g)
flour
1 teaspoon (5g)
baking soda
1 teaspoon (6g)
salt
14 ounces (398g)
M&M's
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.7 n/a 0.9 n/a 0.0 n/a 2 0
Alcohol n/a 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 3 0
Arginine (g) 0.1 n/a n/a 0.8 n/a 1.2 n/a 0.0 n/a 2 0
Ash (g) 4.5 1.0 0.0 1.1 0.0 1.3 1.7 6.0 6.5 22 1
Aspartic acid (g) 0.1 n/a n/a 1.3 n/a 1.2 n/a 0.0 n/a 3 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 55.7 56 3
Calcium (mg) 67.7 182.6 1.0 56.0 0.9 42.2 0.0 1.4 417.5 769 43
Calories 1,622.1 836.0 387.0 143.0 24.2 1,023.8 0.0 0.0 1,956.4 5,992 333
Calories (kj) 6,783.8 3,498.0 1,618.0 599.0 101.2 4,283.4 0.0 0.0 8,179.3 25,063 1,392
Carbohydrates (g) 2.0 215.8 100.0 0.7 1.1 214.6 0.0 0.0 283.1 817 45
Cholesterol (mg) 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 55.7 428 24
Copper n/a 0.1 0.0 0.1 0.0 0.4 0.0 0.0 1.4 2 0
Cystine (g) 0.0 n/a n/a 0.3 n/a 0.6 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 7.6 0.0 0.0 11.1 19 1
Folate (mcg) 2.3 2.2 0.0 47.0 0.0 514.7 0.0 0.0 31.8 598 33
Folate, DFE (mcg) 2.3 2.2 0.0 47.0 0.0 818.4 0.0 0.0 31.8 902 50
Folate, food (mcg) 2.3 2.2 0.0 47.0 0.0 81.6 0.0 0.0 31.8 165 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 433.1 0.0 0.0 0.0 433 24
Fructose n/a 2.4 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.0 0.0 0.4 n/a n/a n/a n/a n/a 3 0
Glutamic acid (g) 0.4 n/a n/a 1.7 n/a 9.8 n/a 0.0 n/a 12 1
Glycine (g) 0.0 n/a n/a 0.4 n/a 1.0 n/a 0.0 n/a 2 0
Histidine (g) 0.1 n/a n/a 0.3 n/a 0.6 n/a 0.0 n/a 1 0
Iron (mg) 0.0 1.6 0.1 1.8 0.0 13.1 0.0 0.0 4.4 21 1
Isoleucine (g) 0.1 n/a n/a 0.7 n/a 1.0 n/a 0.0 n/a 2 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 n/a n/a 1.1 n/a 2.0 n/a 0.0 n/a 3 0
Lysine (g) 0.2 n/a n/a 0.9 n/a 0.6 n/a 0.0 n/a 2 0
Magnesium (mg) 6.8 19.8 0.0 12.0 1.0 61.9 0.0 0.1 175.0 276 15
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.1 0.0 0.0 0.0 1.9 0.0 0.0 1.3 3 0
Methionine (g) 0.0 n/a n/a 0.4 n/a 0.5 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 88.7 0.0 0.0 3.7 0.0 0.2 0.0 0.0 20.6 113 6
Niacin (mg) 0.1 0.2 0.0 0.1 0.0 16.6 0.0 0.0 1.1 18 1
Pantothenic acid (mg) 0.2 0.3 0.0 1.5 0.0 1.2 0.0 0.0 1.3 5 0
Phenylalanine (g) 0.1 n/a n/a 0.7 n/a 1.5 n/a 0.0 n/a 2 0
Phosphorus (mg) 51.9 8.8 0.0 198.0 0.5 303.8 0.0 0.0 580.5 1,143 64
Phytosterols (mg) 329.4 n/a n/a n/a n/a n/a n/a 0.0 n/a 329 18
Polyunsaturated Fat (g) 47.2 0.0 0.0 1.9 0.0 1.2 0.0 0.0 3.7 54 3
Potassium (mg) 94.8 292.6 2.0 138.0 12.4 300.9 0.0 0.5 1,037.8 1,879 104
Proline (g) 0.2 n/a n/a 0.5 n/a 3.4 n/a 0.0 n/a 4 0
Protein (g) 2.0 0.3 0.0 12.6 0.0 29.1 0.0 0.0 17.2 61 3
Retinol (mcg) 1,732.6 0.0 0.0 160.0 0.0 0.0 0.0 0.0 222.7 2,115 118
Riboflavin (mg) 0.1 0.0 0.0 0.5 0.0 1.4 0.0 0.0 0.8 3 0
Saturated Fat (g) 37.7 0.0 0.0 3.1 0.0 0.4 0.0 0.0 52.0 93 5
Selenium (mcg) 0.0 2.6 0.6 30.7 0.0 95.3 0.0 0.0 13.1 142 8
Serine (g) 0.1 n/a n/a 1.0 n/a 1.5 n/a 0.0 n/a 3 0
Sodium (mg) 2,127.4 61.6 1.0 142.0 0.8 5.6 1,258.6 2,325.5 242.6 6,165 342
Sucrose n/a 208.0 99.8 0.0 n/a n/a n/a n/a n/a 308 17
Sugar (g) 0.0 213.4 99.8 0.4 1.1 0.8 0.0 0.0 253.2 569 32
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 568.6 569 32
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 2.2 0.0 0.0 0.3 3 0
Threonine (g) 0.1 n/a n/a 0.6 n/a 0.8 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 7.0 0.0 0.0 1.1 0.0 0.2 0.0 0.0 1.4 10 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.1 n/a 0.1 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.5 n/a 1.1 n/a n/a 2.5 4 0
Total Fat (g) 181.6 0.0 0.0 9.5 0.0 2.8 0.0 0.0 84.0 278 15
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0.7 1 0
Tryptophan (g) 0.0 n/a n/a 0.2 n/a 0.4 n/a 0.0 n/a 1 0
Tyrosine (g) 0.1 n/a n/a 0.5 n/a 0.9 n/a 0.0 n/a 1 0
Valine (g) 0.1 n/a n/a 0.9 n/a 1.2 n/a 0.0 n/a 2 0
Vitamin A, IU (IU) 8,069.7 0.0 0.0 540.0 0.0 0.0 0.0 0.0 743.6 9,353 520
Vitamin A, RAE (mcg) 1,847.7 0.0 0.0 160.0 0.0 0.0 0.0 0.0 222.7 2,230 124
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.9 0.0 0.0 0.0 0.0 2.1 3 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.2 0.0 0.1 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 2 0
Vitamin D n/a 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 82 5
Water (g) 35.4 2.9 0.0 76.2 4.4 33.5 0.0 0.0 6.8 159 9
Zinc (mg) 0.0 0.1 0.0 1.3 0.0 2.0 0.0 0.0 6.4 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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