Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (200g) eggs |
1 cup (218g) oil |
1 2/3 cups (333g) sugar |
16 ounces (454g) pumpkin |
2 cups (250g) flour |
2 teaspoons (9g) baking powder |
2 teaspoons (5g) cinnamon |
1 teaspoon (5g) baking soda |
1 teaspoon (6g) salt |
3 ounces (85g) cream cheese |
1/2 cup (114g) butter |
1 teaspoon (4g) vanilla |
2 cups (240g) confectioners' sugar |
Total | 1 serving | |
| Alanine (g) | 1.5 | 0.0 | n/a | 0.1 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 1 | 0 |
| Arginine (g) | 1.6 | 0.0 | n/a | 0.2 | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 3 | 0 |
| Ash (g) | 2.1 | 0.0 | 0.0 | 3.6 | 1.2 | 6.6 | 0.2 | 1.7 | 6.0 | 1.1 | 2.4 | 0.0 | 0.0 | 25 | 2 |
| Aspartic acid (g) | 2.7 | 0.0 | n/a | 0.5 | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.1 | n/a | n/a | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 112.0 | 0.0 | 3.3 | 95.3 | 37.5 | 677.5 | 52.4 | 0.0 | 1.4 | 83.5 | 27.2 | 0.5 | 2.4 | 1,093 | 68 |
| Calories | 286.0 | 1,927.1 | 1,290.3 | 117.9 | 910.0 | 4.7 | 12.9 | 0.0 | 0.0 | 291.4 | 813.8 | 12.1 | 933.6 | 6,600 | 412 |
| Calories (kj) | 1,198.0 | 8,063.8 | 5,394.4 | 494.5 | 3,807.5 | 19.6 | 54.1 | 0.0 | 0.0 | 1,219.2 | 3,403.9 | 50.6 | 3,904.8 | 27,610 | 1,726 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 1.4 | 0.0 | 333.3 | 29.5 | 190.8 | 2.2 | 4.2 | 0.0 | 0.0 | 3.5 | 0.1 | 0.5 | 239.4 | 805 | 50 |
| Cholesterol (mg) | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 93.7 | 244.0 | 0.0 | 0.0 | 1,082 | 68 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 2.3 | 6.8 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Folate (mcg) | 94.0 | 0.0 | 0.0 | 72.6 | 457.5 | 0.0 | 0.3 | 0.0 | 0.0 | 9.4 | 3.4 | 0.0 | 0.0 | 637 | 40 |
| Folate, DFE (mcg) | 94.0 | 0.0 | 0.0 | 72.6 | 727.5 | 0.0 | 0.3 | 0.0 | 0.0 | 9.4 | 3.4 | 0.0 | 0.0 | 907 | 57 |
| Folate, food (mcg) | 94.0 | 0.0 | 0.0 | 72.6 | 72.5 | 0.0 | 0.3 | 0.0 | 0.0 | 9.4 | 3.4 | 0.0 | 0.0 | 252 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 24 |
| Fructose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Glutamic acid (g) | 3.3 | 0.0 | n/a | 0.8 | 8.7 | n/a | 0.0 | n/a | 0.0 | 1.1 | 0.2 | n/a | n/a | 14 | 1 |
| Glycine (g) | 0.9 | 0.0 | n/a | 0.1 | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.6 | 0.0 | n/a | 0.1 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.5 | 0.0 | 0.2 | 3.6 | 11.6 | 1.0 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 21 | 1 |
| Isoleucine (g) | 1.3 | 0.0 | n/a | 0.1 | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | 3 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.7 | n/a | n/a | 0.0 | 3 | 0 |
| Leucine (g) | 2.2 | 0.0 | n/a | 0.2 | 1.8 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.1 | n/a | n/a | 5 | 0 |
| Lysine (g) | 1.8 | 0.0 | n/a | 0.2 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.1 | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 24.0 | 0.0 | 0.0 | 54.4 | 55.0 | 3.6 | 3.1 | 0.0 | 0.1 | 7.7 | 2.3 | 0.5 | 0.0 | 151 | 9 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.0 | 0.6 | 1.7 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.8 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 7.3 | 60.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 23.9 | 0.0 | 0.0 | 99 | 6 |
| Niacin (mg) | 0.2 | 0.0 | 0.0 | 2.7 | 14.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 18 | 1 |
| Pantothenic acid (mg) | 3.1 | 0.0 | 0.0 | 1.4 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 6 | 0 |
| Phenylalanine (g) | 1.4 | 0.0 | n/a | 0.1 | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 396.0 | 0.0 | 0.0 | 199.6 | 270.0 | 912.5 | 3.3 | 0.0 | 0.0 | 90.3 | 27.2 | 0.3 | 0.0 | 1,899 | 119 |
| Phytosterols | n/a | 2,110.2 | n/a | 54.4 | n/a | n/a | 1.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2,166 | 135 |
| Polyunsaturated Fat (g) | 3.8 | 119.2 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 3.5 | 0.0 | 0.0 | 129 | 8 |
| Potassium (mg) | 276.0 | 0.0 | 6.7 | 1,542.3 | 267.5 | 0.5 | 22.5 | 0.0 | 0.5 | 117.6 | 27.2 | 6.2 | 4.8 | 2,272 | 142 |
| Proline (g) | 1.0 | 0.0 | n/a | 0.1 | 3.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.1 | n/a | n/a | 5 | 0 |
| Protein (g) | 25.1 | 0.0 | 0.0 | 4.5 | 25.8 | 0.0 | 0.2 | 0.0 | 0.0 | 5.1 | 1.0 | 0.0 | 0.0 | 62 | 4 |
| Retinol (mcg) | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 305.9 | 761.6 | 0.0 | 0.0 | 1,387 | 87 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.1 | 0.5 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 6.3 | 28.2 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 16.4 | 58.3 | 0.0 | 0.0 | 110 | 7 |
| Selenium (mcg) | 61.4 | 0.0 | 2.0 | 1.4 | 84.8 | 0.0 | 0.2 | 0.0 | 0.0 | 2.0 | 1.1 | 0.0 | 1.4 | 154 | 10 |
| Serine (g) | 1.9 | 0.0 | n/a | 0.2 | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | 4 | 0 |
| Sodium (mg) | 284.0 | 0.0 | 3.3 | 4.5 | 5.0 | 726.2 | 0.5 | 1,258.6 | 2,325.5 | 273.5 | 810.4 | 0.4 | 4.8 | 5,697 | 356 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 3.0 | 3 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 332.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 333 | 21 |
| Sugar (g) | 0.7 | 0.0 | 332.7 | 6.2 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 2.7 | 0.1 | 0.5 | 234.7 | 579 | 36 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 1.1 | 0.0 | n/a | 0.1 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 2.1 | 31.2 | 0.0 | 4.8 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 2.6 | 0.0 | 0.0 | 41 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | n/a | n/a | 1.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Total Fat (g) | 19.0 | 218.0 | 0.0 | 0.5 | 2.5 | 0.0 | 0.1 | 0.0 | 0.0 | 29.2 | 92.1 | 0.0 | 0.0 | 361 | 23 |
| Trans-monoenoic Fat (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.4 | n/a | n/a | 3 | 0 |
| TransFatty acids (g) | 0.1 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.7 | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.0 | 0.0 | n/a | 0.2 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 2 | 0 |
| Valine (g) | 1.7 | 0.0 | n/a | 0.2 | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 1,080.0 | 0.0 | 0.0 | 33,496.2 | 0.0 | 0.0 | 15.4 | 0.0 | 0.0 | 1,144.2 | 2,836.4 | 0.0 | 0.0 | 38,572 | 2,411 |
| Vitamin A, RAE (mcg) | 320.0 | 0.0 | 0.0 | 1,673.9 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 311.8 | 776.3 | 0.0 | 0.0 | 3,083 | 193 |
| Vitamin B-12 (mcg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 40.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 3 |
| Vitamin D (IU) | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.3 | 68.1 | 0.0 | 0.0 | 253 | 16 |
| Water (g) | 152.3 | 0.0 | 0.1 | 415.5 | 29.8 | 0.4 | 0.6 | 0.0 | 0.0 | 46.4 | 18.0 | 2.2 | 0.6 | 666 | 42 |
| Zinc (mg) | 2.6 | 0.0 | 0.0 | 1.5 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.