Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 large (2,952g) potatoes |
1 to taste (0g) olive oil |
1 teaspoon (1g) dried thyme |
1 large (150g) onions |
4 (12g) garlic cloves |
1/2 cup (0g) sage leaves |
500 g (570g) spaghetti |
1 1/2 cups (0g) vegetable stock |
1 to taste (0g) sea salt |
1 to taste (0g) fresh ground black pepper |
1 (48g) lemons, juice of |
100 g (100g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 1.8 | n/a | n/a | 0.0 | 0.0 | n/a | 2.5 | n/a | n/a | n/a | n/a | 1.2 | 6 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.9 | n/a | n/a | 0.2 | 0.1 | n/a | 2.7 | n/a | n/a | n/a | n/a | 1.6 | 7 | 1 |
| Ash (g) | 31.9 | n/a | 0.2 | 0.5 | 0.2 | n/a | 5.0 | n/a | n/a | n/a | 0.1 | 8.0 | 46 | 8 |
| Aspartic acid (g) | 13.9 | n/a | n/a | 0.1 | 0.1 | n/a | 3.6 | n/a | n/a | n/a | n/a | 2.7 | 20 | 3 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 354.2 | n/a | 26.5 | 34.5 | 21.7 | n/a | 119.7 | n/a | n/a | n/a | 2.9 | 1,109.0 | 1,668 | 278 |
| Calories | 2,273.0 | n/a | 3.9 | 60.0 | 17.9 | n/a | 2,114.7 | n/a | n/a | n/a | 10.6 | 431.0 | 4,911 | 819 |
| Calories (kj) | 9,475.9 | n/a | 16.2 | 249.0 | 74.8 | n/a | 8,852.1 | n/a | n/a | n/a | 43.7 | 1,805.0 | 20,517 | 3,419 |
| Carbohydrates (g) | 515.7 | n/a | 0.9 | 14.0 | 4.0 | n/a | 425.6 | n/a | n/a | n/a | 3.3 | 4.1 | 968 | 161 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 88.0 | 88 | 15 |
| Copper (mg) | 3.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1.6 | n/a | n/a | n/a | 0.0 | 0.2 | 5 | 1 |
| Cystine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 1.5 | n/a | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 64.9 | n/a | 0.5 | 2.6 | 0.3 | n/a | 18.2 | n/a | n/a | n/a | 0.1 | 0.0 | 87 | 14 |
| Folate (mcg) | 472.3 | n/a | 3.8 | 28.5 | 0.4 | n/a | 1,350.9 | n/a | n/a | n/a | 9.6 | 10.0 | 1,876 | 313 |
| Folate, DFE (mcg) | 472.3 | n/a | 3.8 | 28.5 | 0.4 | n/a | 2,228.7 | n/a | n/a | n/a | 9.6 | 10.0 | 2,753 | 459 |
| Folate, food (mcg) | 472.3 | n/a | 3.8 | 28.5 | 0.4 | n/a | 102.6 | n/a | n/a | n/a | 9.6 | 10.0 | 627 | 105 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1,248.3 | n/a | n/a | n/a | 0.0 | 0.0 | 1,248 | 208 |
| Fructose (g) | 8.0 | n/a | n/a | 1.9 | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.5 | 0.2 | 11 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0 | 0 |
| Glucose (dextrose) (g) | 9.7 | n/a | n/a | 3.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.5 | 0.2 | 14 | 2 |
| Glutamic acid (g) | 10.2 | n/a | n/a | 0.4 | 0.1 | n/a | 26.2 | n/a | n/a | n/a | n/a | 8.7 | 46 | 8 |
| Glycine (g) | 1.7 | n/a | n/a | 0.0 | 0.0 | n/a | 2.5 | n/a | n/a | n/a | n/a | 0.8 | 5 | 1 |
| Histidine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.7 | n/a | n/a | n/a | n/a | 1.1 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 23.0 | n/a | 1.7 | 0.3 | 0.2 | n/a | 18.8 | n/a | n/a | n/a | 0.0 | 0.9 | 45 | 8 |
| Isoleucine (g) | 1.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.9 | n/a | n/a | n/a | n/a | 2.0 | 7 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0 | 0 |
| Leucine (g) | 2.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5.6 | n/a | n/a | n/a | n/a | 3.7 | 12 | 2 |
| Lysine (g) | 3.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1.7 | n/a | n/a | n/a | n/a | 3.0 | 8 | 1 |
| Magnesium (mg) | 679.0 | n/a | 3.1 | 15.0 | 3.0 | n/a | 302.1 | n/a | n/a | n/a | 2.9 | 38.0 | 1,043 | 174 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 11.2 | n/a | n/a | n/a | 0.0 | 0.2 | 11 | 2 |
| Manganese (mg) | 4.5 | n/a | 0.1 | 0.2 | 0.2 | n/a | 5.2 | n/a | n/a | n/a | 0.0 | 0.1 | 10 | 2 |
| Methionine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | 1.0 | 3 | 0 |
| Monounsaturated Fat (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | n/a | 0.0 | 8.4 | 9 | 2 |
| Niacin (mg) | 31.1 | n/a | 0.1 | 0.2 | 0.1 | n/a | 40.9 | n/a | n/a | n/a | 0.0 | 0.1 | 73 | 12 |
| Pantothenic acid (mg) | 8.7 | n/a | n/a | 0.2 | 0.1 | n/a | 2.5 | n/a | n/a | n/a | 0.1 | 0.3 | 12 | 2 |
| Phenylalanine (g) | 2.4 | n/a | n/a | 0.0 | 0.0 | n/a | 3.8 | n/a | n/a | n/a | n/a | 2.1 | 8 | 1 |
| Phosphorus (mg) | 1,682.6 | n/a | 2.8 | 43.5 | 18.4 | n/a | 1,077.3 | n/a | n/a | n/a | 3.8 | 729.0 | 3,557 | 593 |
| Phytosterols (mg) | 147.6 | n/a | 2.3 | 22.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 172 | 29 |
| Polyunsaturated Fat (g) | 1.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.2 | n/a | n/a | n/a | 0.0 | 1.2 | 6 | 1 |
| Potassium (mg) | 12,427.9 | n/a | 11.4 | 219.0 | 48.1 | n/a | 1,271.1 | n/a | n/a | n/a | 49.4 | 125.0 | 14,152 | 2,359 |
| Proline (g) | 1.8 | n/a | n/a | 0.0 | 0.0 | n/a | 8.9 | n/a | n/a | n/a | n/a | 4.6 | 15 | 3 |
| Protein (g) | 59.6 | n/a | 0.1 | 1.7 | 0.8 | n/a | 74.3 | n/a | n/a | n/a | 0.2 | 38.5 | 175 | 29 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 223.0 | 223 | 37 |
| Riboflavin (mg) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.3 | n/a | n/a | n/a | 0.0 | 0.5 | 4 | 1 |
| Saturated Fat (g) | 0.8 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1.6 | n/a | n/a | n/a | 0.0 | 17.3 | 20 | 3 |
| Selenium (mcg) | 8.9 | n/a | 0.1 | 0.8 | 1.7 | n/a | 360.2 | n/a | n/a | n/a | 0.0 | 17.7 | 389 | 65 |
| Serine (g) | 2.2 | n/a | n/a | 0.0 | 0.0 | n/a | 3.5 | n/a | n/a | n/a | n/a | 2.3 | 8 | 1 |
| Sodium (mg) | 177.1 | n/a | 0.8 | 6.0 | 2.0 | n/a | 34.2 | n/a | n/a | n/a | 0.5 | 1,529.0 | 1,750 | 292 |
| Starch (g) | 455.8 | n/a | n/a | 0.0 | n/a | n/a | 356.0 | n/a | n/a | n/a | 0.0 | n/a | 812 | 135 |
| Sucrose (g) | 5.0 | n/a | n/a | 1.5 | n/a | n/a | 2.7 | n/a | n/a | n/a | 0.2 | 0.2 | 10 | 2 |
| Sugar (g) | 23.0 | n/a | 0.0 | 6.4 | 0.1 | n/a | 15.2 | n/a | n/a | n/a | 1.2 | 0.9 | 47 | 8 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | 5.1 | n/a | n/a | n/a | 0.0 | 0.0 | 8 | 1 |
| Threonine (g) | 1.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.6 | n/a | n/a | n/a | n/a | 1.5 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 0.1 | 0.3 | 1 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 5.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Total Fat (g) | 2.7 | n/a | 0.1 | 0.2 | 0.1 | n/a | 8.6 | n/a | n/a | n/a | 0.1 | 28.6 | 40 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.5 | 2 | 0 |
| Tyrosine (g) | 1.4 | n/a | n/a | 0.0 | 0.0 | n/a | 1.4 | n/a | n/a | n/a | n/a | 2.3 | 5 | 1 |
| Valine (g) | 3.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.4 | n/a | n/a | n/a | n/a | 2.5 | 9 | 1 |
| Vitamin A, IU (IU) | 59.0 | n/a | 53.2 | 3.0 | 1.1 | n/a | 0.0 | n/a | n/a | n/a | 2.9 | 865.0 | 984 | 164 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 2.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 229.0 | 232 | 39 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2.3 | 2 | 0 |
| Vitamin B-6 (mg) | 8.7 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 10 | 2 |
| Vitamin C (mg) | 581.5 | n/a | 0.7 | 11.1 | 3.7 | n/a | 0.0 | n/a | n/a | n/a | 18.6 | 0.0 | 616 | 103 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 21.0 | 21 | 4 |
| Water (g) | 2,342.1 | n/a | 0.1 | 133.7 | 7.0 | n/a | 56.4 | n/a | n/a | n/a | 44.3 | 20.8 | 2,604 | 434 |
| Zinc (mg) | 8.6 | n/a | 0.1 | 0.3 | 0.1 | n/a | 8.0 | n/a | n/a | n/a | 0.0 | 3.9 | 21 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.