Nutritional Facts: Vegachic Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  450 g (450g)
spaghettini
3 (9g)
garlic cloves
3 (180g)
asparagus
1 to taste (13g)
cauliflower
1 to taste (0g)
snow peas
1 (10g)
baby carrots
1 (40g)
celery
1 (119g)
red peppers
1 to taste (10g)
fresh parsley
1 to taste (15g)
fresh parmesan cheese
1 to taste (0g)
cracked black pepper
1 to taste (0g)
salt
1 to taste (0g)
vegetable oil
Total 1 serving
Alanine (g) 2.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Arginine (g) 2.1 0.1 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 1
Ash (g) 4.0 0.1 1.1 n/a n/a 0.1 0.3 0.6 n/a n/a n/a n/a n/a 6 2
Aspartic acid (g) 2.8 0.0 1.0 n/a n/a 0.0 0.0 0.3 n/a n/a n/a n/a n/a 4 1
Caffeine n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Calcium (mg) 94.5 16.3 41.4 n/a n/a 3.2 16.0 8.3 n/a n/a n/a n/a n/a 180 45
Calories 1,669.5 13.4 39.6 n/a n/a 3.5 6.4 36.9 n/a n/a n/a n/a n/a 1,769 442
Calories (kj) 6,988.5 56.1 169.2 n/a n/a 14.5 26.8 153.5 n/a n/a n/a n/a n/a 7,409 1,852
Carbohydrates (g) 336.0 3.0 7.4 n/a n/a 0.8 1.2 7.2 n/a n/a n/a n/a n/a 356 89
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Copper (mg) 1.3 0.0 0.3 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Cystine (g) 1.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 14.4 0.2 3.6 n/a n/a 0.3 0.6 2.5 n/a n/a n/a n/a n/a 22 5
Folate (mcg) 81.0 0.3 268.2 n/a n/a 2.7 14.4 54.7 n/a n/a n/a n/a n/a 421 105
Folate, DFE (mcg) 81.0 0.3 268.2 n/a n/a 2.7 14.4 54.7 n/a n/a n/a n/a n/a 421 105
Folate, food (mcg) 81.0 0.3 268.2 n/a n/a 2.7 14.4 54.7 n/a n/a n/a n/a n/a 421 105
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Fructose (g) 0.5 n/a 1.4 n/a n/a 0.1 0.2 2.7 n/a n/a n/a n/a n/a 5 1
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.3 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.5 n/a 0.8 n/a n/a 0.1 0.2 2.3 n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 20.7 0.1 0.5 n/a n/a 0.0 0.0 0.3 n/a n/a n/a n/a n/a 22 5
Glycine (g) 2.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 1
Histidine (g) 1.3 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.9 0.2 1.6 n/a n/a 0.1 0.1 0.5 n/a n/a n/a n/a n/a 8 2
Isoleucine (g) 2.3 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 3 1
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 4.4 0.0 0.3 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 5 1
Lysine (g) 1.3 0.0 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Magnesium (mg) 238.5 2.3 25.2 n/a n/a 1.0 4.4 14.3 n/a n/a n/a n/a n/a 286 71
Maltose (g) 8.8 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 9 2
Manganese (mg) 4.1 0.2 0.3 n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 5 1
Methionine (g) 0.7 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.8 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Niacin (mg) 7.7 0.1 2.0 n/a n/a 0.1 0.1 1.2 n/a n/a n/a n/a n/a 11 3
Pantothenic acid (mg) 1.9 0.1 0.4 n/a n/a 0.0 0.1 0.4 n/a n/a n/a n/a n/a 3 1
Phenylalanine (g) 3.0 0.0 0.1 n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 3 1
Phosphorus (mg) 850.5 13.8 97.2 n/a n/a 2.8 9.6 30.9 n/a n/a n/a n/a n/a 1,005 251
Phytosterols n/a n/a n/a n/a n/a n/a 2.4 n/a n/a n/a n/a n/a n/a 2 1
Polyunsaturated Fat (g) 2.5 0.0 0.2 n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 3 1
Potassium (mg) 1,003.5 36.1 403.2 n/a n/a 23.7 104.0 251.1 n/a n/a n/a n/a n/a 1,822 455
Proline (g) 7.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 7 2
Protein (g) 58.7 0.6 4.3 n/a n/a 0.1 0.3 1.2 n/a n/a n/a n/a n/a 65 16
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Riboflavin (mg) 0.3 0.0 0.3 n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 1 0
Saturated Fat (g) 1.2 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Selenium (mcg) 284.4 1.3 11.0 n/a n/a 0.1 0.2 0.1 n/a n/a n/a n/a n/a 297 74
Serine (g) 2.8 0.0 0.2 n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 3 1
Sodium (mg) 27.0 1.5 25.2 n/a n/a 7.8 32.0 4.8 n/a n/a n/a n/a n/a 98 25
Starch (g) 281.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 281 70
Sucrose (g) 2.2 n/a 0.1 n/a n/a 0.3 0.0 0.0 n/a n/a n/a n/a n/a 3 1
Sugar (g) 12.0 0.1 2.3 n/a n/a 0.5 0.7 5.0 n/a n/a n/a n/a n/a 21 5
Theobromine n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.4 0.0 0.3 n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 1 0
Threonine (g) 2.1 0.0 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 1
Tocopherol, alpha (mg) 0.5 0.0 2.7 n/a n/a n/a 0.1 1.9 n/a n/a n/a n/a n/a 5 1
Tocopherol, beta (mg) 0.2 n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 4.0 n/a 0.4 n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a 5 1
Total Fat (g) 6.8 0.0 0.4 n/a n/a 0.0 0.1 0.4 n/a n/a n/a n/a n/a 8 2
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.8 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 1.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Valine (g) 2.6 0.0 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 3 1
Vitamin A, IU (IU) 0.0 0.8 1,810.8 n/a n/a 1,379.0 179.6 3,725.9 n/a n/a n/a n/a n/a 7,096 1,774
Vitamin A, RAE (mcg) 0.0 0.0 90.0 n/a n/a 69.0 8.8 186.8 n/a n/a n/a n/a n/a 355 89
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.6 0.1 0.1 n/a n/a 0.0 0.0 0.3 n/a n/a n/a n/a n/a 1 0
Vitamin C (mg) 0.0 2.8 13.9 n/a n/a 0.3 1.2 152.0 n/a n/a n/a n/a n/a 170 43
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Water (g) 44.6 5.3 166.7 n/a n/a 9.0 38.2 109.7 n/a n/a n/a n/a n/a 373 93
Zinc (mg) 6.3 0.1 1.1 n/a n/a 0.0 0.1 0.3 n/a n/a n/a n/a n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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