Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
450 g (450g) spaghettini |
3 (9g) garlic cloves |
3 (180g) asparagus |
1 to taste (13g) cauliflower |
1 to taste (0g) snow peas |
1 (10g) baby carrots |
1 (40g) celery |
1 (119g) red peppers |
1 to taste (10g) fresh parsley |
1 to taste (15g) fresh parmesan cheese |
1 to taste (0g) cracked black pepper |
1 to taste (0g) salt |
1 to taste (0g) vegetable oil |
Total | 1 serving | |
Alanine (g) | 2.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Arginine (g) | 2.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
Ash (g) | 4.0 | 0.1 | 1.1 | n/a | n/a | 0.1 | 0.3 | 0.6 | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
Aspartic acid (g) | 2.8 | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Caffeine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 94.5 | 16.3 | 41.4 | n/a | n/a | 3.2 | 16.0 | 8.3 | n/a | n/a | n/a | n/a | n/a | 180 | 45 |
Calories | 1,669.5 | 13.4 | 39.6 | n/a | n/a | 3.5 | 6.4 | 36.9 | n/a | n/a | n/a | n/a | n/a | 1,769 | 442 |
Calories (kj) | 6,988.5 | 56.1 | 169.2 | n/a | n/a | 14.5 | 26.8 | 153.5 | n/a | n/a | n/a | n/a | n/a | 7,409 | 1,852 |
Carbohydrates (g) | 336.0 | 3.0 | 7.4 | n/a | n/a | 0.8 | 1.2 | 7.2 | n/a | n/a | n/a | n/a | n/a | 356 | 89 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Copper (mg) | 1.3 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Cystine (g) | 1.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 14.4 | 0.2 | 3.6 | n/a | n/a | 0.3 | 0.6 | 2.5 | n/a | n/a | n/a | n/a | n/a | 22 | 5 |
Folate (mcg) | 81.0 | 0.3 | 268.2 | n/a | n/a | 2.7 | 14.4 | 54.7 | n/a | n/a | n/a | n/a | n/a | 421 | 105 |
Folate, DFE (mcg) | 81.0 | 0.3 | 268.2 | n/a | n/a | 2.7 | 14.4 | 54.7 | n/a | n/a | n/a | n/a | n/a | 421 | 105 |
Folate, food (mcg) | 81.0 | 0.3 | 268.2 | n/a | n/a | 2.7 | 14.4 | 54.7 | n/a | n/a | n/a | n/a | n/a | 421 | 105 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Fructose (g) | 0.5 | n/a | 1.4 | n/a | n/a | 0.1 | 0.2 | 2.7 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.5 | n/a | 0.8 | n/a | n/a | 0.1 | 0.2 | 2.3 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Glutamic acid (g) | 20.7 | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 22 | 5 |
Glycine (g) | 2.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
Histidine (g) | 1.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 5.9 | 0.2 | 1.6 | n/a | n/a | 0.1 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
Isoleucine (g) | 2.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 4.4 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Lysine (g) | 1.3 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Magnesium (mg) | 238.5 | 2.3 | 25.2 | n/a | n/a | 1.0 | 4.4 | 14.3 | n/a | n/a | n/a | n/a | n/a | 286 | 71 |
Maltose (g) | 8.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
Manganese (mg) | 4.1 | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Methionine (g) | 0.7 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Niacin (mg) | 7.7 | 0.1 | 2.0 | n/a | n/a | 0.1 | 0.1 | 1.2 | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
Pantothenic acid (mg) | 1.9 | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Phenylalanine (g) | 3.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Phosphorus (mg) | 850.5 | 13.8 | 97.2 | n/a | n/a | 2.8 | 9.6 | 30.9 | n/a | n/a | n/a | n/a | n/a | 1,005 | 251 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
Polyunsaturated Fat (g) | 2.5 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Potassium (mg) | 1,003.5 | 36.1 | 403.2 | n/a | n/a | 23.7 | 104.0 | 251.1 | n/a | n/a | n/a | n/a | n/a | 1,822 | 455 |
Proline (g) | 7.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
Protein (g) | 58.7 | 0.6 | 4.3 | n/a | n/a | 0.1 | 0.3 | 1.2 | n/a | n/a | n/a | n/a | n/a | 65 | 16 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Riboflavin (mg) | 0.3 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Saturated Fat (g) | 1.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Selenium (mcg) | 284.4 | 1.3 | 11.0 | n/a | n/a | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 297 | 74 |
Serine (g) | 2.8 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Sodium (mg) | 27.0 | 1.5 | 25.2 | n/a | n/a | 7.8 | 32.0 | 4.8 | n/a | n/a | n/a | n/a | n/a | 98 | 25 |
Starch (g) | 281.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 281 | 70 |
Sucrose (g) | 2.2 | n/a | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Sugar (g) | 12.0 | 0.1 | 2.3 | n/a | n/a | 0.5 | 0.7 | 5.0 | n/a | n/a | n/a | n/a | n/a | 21 | 5 |
Theobromine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.4 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Threonine (g) | 2.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
Tocopherol, alpha (mg) | 0.5 | 0.0 | 2.7 | n/a | n/a | n/a | 0.1 | 1.9 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Tocopherol, beta (mg) | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 4.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Total Fat (g) | 6.8 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.8 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tyrosine (g) | 1.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Valine (g) | 2.6 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Vitamin A, IU (IU) | 0.0 | 0.8 | 1,810.8 | n/a | n/a | 1,379.0 | 179.6 | 3,725.9 | n/a | n/a | n/a | n/a | n/a | 7,096 | 1,774 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 90.0 | n/a | n/a | 69.0 | 8.8 | 186.8 | n/a | n/a | n/a | n/a | n/a | 355 | 89 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Vitamin B-6 (mg) | 0.6 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Vitamin C (mg) | 0.0 | 2.8 | 13.9 | n/a | n/a | 0.3 | 1.2 | 152.0 | n/a | n/a | n/a | n/a | n/a | 170 | 43 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Water (g) | 44.6 | 5.3 | 166.7 | n/a | n/a | 9.0 | 38.2 | 109.7 | n/a | n/a | n/a | n/a | n/a | 373 | 93 |
Zinc (mg) | 6.3 | 0.1 | 1.1 | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.