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Nutritional Facts: Orange Pork Chops for 2

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (398g)
pork chops
1 tablespoon (14g)
extra virgin olive oil
1 (130g)
sweet potatoes
1 (131g)
oranges
1 dash (0g)
cinnamon
1 to taste (2g)
cayenne pepper
Total 1 serving
Alanine (g) 4.8 0.0 0.1 0.1 0.0 n/a 5 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 5.5 0.0 0.1 0.1 0.0 n/a 6 3
Ash (g) 3.8 0.0 1.3 0.6 0.0 n/a 6 3
Aspartic acid (g) 8.1 0.0 0.5 0.1 0.0 n/a 9 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 75.6 0.1 39.0 52.4 1.3 n/a 168 84
Calories 676.6 119.3 111.8 61.6 0.3 n/a 970 485
Calories (kj) 2,829.8 499.4 466.7 258.1 1.4 n/a 4,055 2,028
Carbohydrates (g) 0.0 0.0 26.2 15.4 0.1 n/a 42 21
Cholesterol (mg) 274.6 0.0 0.0 0.0 0.0 n/a 275 137
Copper (mg) 0.3 0.0 0.2 0.1 0.0 n/a 1 0
Cystine (g) 1.0 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 3.9 3.1 0.1 n/a 7 4
Folate (mcg) 0.0 0.0 14.3 39.3 0.0 n/a 54 27
Folate, DFE (mcg) 0.0 0.0 14.3 39.3 0.0 n/a 54 27
Folate, food (mcg) 0.0 0.0 14.3 39.3 0.0 n/a 54 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.9 n/a 0.0 n/a 1 0
Galactose n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 1.2 n/a 0.0 n/a 1 1
Glutamic acid (g) 13.2 0.0 0.2 0.1 0.0 n/a 13 7
Glycine (g) 3.7 0.0 0.1 0.1 0.0 n/a 4 2
Histidine (g) 3.6 0.0 0.0 0.0 0.0 n/a 4 2
Hydroxyproline (g) 0.2 n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.5 0.1 0.8 0.1 0.0 n/a 4 2
Isoleucine (g) 4.1 0.0 0.1 0.0 0.0 n/a 4 2
Lactose n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 7.0 0.0 0.1 0.0 0.0 n/a 7 4
Lysine (g) 7.6 0.0 0.1 0.1 0.0 n/a 8 4
Magnesium (mg) 99.5 0.0 32.5 13.1 0.1 n/a 145 73
Maltose n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.3 0.0 0.0 n/a 0 0
Methionine (g) 2.3 0.0 0.0 0.0 0.0 n/a 2 1
Monounsaturated Fat (g) 14.1 9.8 0.0 0.0 0.0 n/a 24 12
Niacin (mg) 26.3 0.0 0.7 0.4 0.0 n/a 27 14
Pantothenic acid (mg) 2.8 0.0 1.0 0.3 0.0 n/a 4 2
Phenylalanine (g) 3.5 0.0 0.1 0.0 0.0 n/a 4 2
Phosphorus (mg) 831.8 0.0 61.1 18.3 0.1 n/a 911 456
Phytosterols n/a 29.8 15.6 n/a 0.0 n/a 45 23
Polyunsaturated Fat (g) 4.7 1.4 0.0 0.0 0.0 n/a 6 3
Potassium (mg) 1,365.1 0.1 438.1 237.1 0.6 n/a 2,041 1,021
Proline (g) 3.3 0.0 0.1 0.1 0.0 n/a 3 2
Protein (g) 82.4 0.0 2.0 1.2 0.0 n/a 86 43
Retinol (mcg) 8.0 0.0 0.0 0.0 0.0 n/a 8 4
Riboflavin (mg) 0.8 0.0 0.1 0.1 0.0 n/a 1 0
Saturated Fat (g) 11.9 1.9 0.0 0.0 0.0 n/a 14 7
Selenium (mcg) 134.5 0.0 0.8 0.7 0.0 n/a 136 68
Serine (g) 3.6 0.0 0.1 0.0 0.0 n/a 4 2
Sodium (mg) 218.9 0.3 71.5 0.0 0.0 n/a 291 145
Starch n/a n/a 16.4 n/a n/a n/a 16 8
Sucrose n/a n/a 3.3 n/a 0.0 n/a 3 2
Sugar (g) 0.0 0.0 5.4 12.2 0.0 n/a 18 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.9 0.0 0.1 0.1 0.0 n/a 2 1
Threonine (g) 3.7 0.0 0.1 0.0 0.0 n/a 4 2
Tocopherol, alpha (mg) 0.5 1.9 0.3 0.2 0.0 n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 35.9 13.5 0.1 0.2 0.0 n/a 50 25
Trans-monoenoic Fat (g) 0.3 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.4 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.9 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 3.1 0.0 0.0 0.0 0.0 n/a 3 2
Valine (g) 4.3 0.0 0.1 0.1 0.0 n/a 4 2
Vitamin A, IU (IU) 23.9 0.0 18,443.1 294.8 0.4 n/a 18,762 9,381
Vitamin A, RAE (mcg) 8.0 0.0 921.7 14.4 0.0 n/a 944 472
Vitamin B-12 (mcg) 2.1 0.0 0.0 0.0 0.0 n/a 2 1
Vitamin B-6 (mg) 2.8 0.0 0.3 0.1 0.0 n/a 3 2
Vitamin C (mg) 0.0 0.0 3.1 69.7 0.0 n/a 73 36
Vitamin D (IU) 83.6 0.0 0.0 0.0 0.0 n/a 84 42
Water (g) 277.4 0.0 100.5 113.6 0.0 n/a 492 246
Zinc (mg) 7.0 0.0 0.4 0.1 0.0 n/a 8 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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