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Nutritional Facts: Cabbage Salad - Light and Tasty!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
coleslaw mix
3 ounces (85g)
chicken-flavored ramen noodles
4 (60g)
scallions
1/4 cup (36g)
sesame seeds
1/2 cup (54g)
slivered almonds
1/4 cup (0g)
light margarine
1/4 cup (55g)
canola oil
1/4 cup (25g)
rice vinegar
1 tablespoon (18g)
light soy sauce
1 tablespoon (14g)
sesame oil
1/8 teaspoon (0g)
Splenda sugar substitute
Total 1 serving
Alanine (g) 0.2 0.3 0.0 0.3 0.6 n/a n/a n/a 0.1 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.3 0.1 0.9 1.3 n/a n/a n/a 0.1 0.0 n/a 3 1
Ash (g) 2.9 5.1 0.5 1.6 1.6 n/a 0.0 n/a 3.2 0.0 0.0 15 2
Aspartic acid (g) 0.6 0.3 0.1 0.6 1.6 n/a n/a n/a 0.2 0.0 n/a 3 1
Beta-sitosterol n/a n/a n/a n/a 71.3 n/a 225.1 n/a n/a n/a n/a 296 49
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 181.5 23.0 43.2 351.0 142.6 n/a 0.0 n/a 3.6 0.0 0.0 745 124
Calories 113.4 371.7 19.2 206.3 310.5 n/a 481.8 n/a 10.8 120.2 0.5 1,634 272
Calories (kj) 467.2 1,554.7 81.0 862.9 1,300.3 n/a 2,016.0 n/a 45.2 503.1 2.1 6,832 1,139
Campesterol n/a n/a n/a n/a 2.7 n/a 131.3 n/a n/a n/a n/a 134 22
Carbohydrates (g) 26.3 54.1 4.4 8.4 11.7 n/a 0.0 n/a 1.0 0.0 0.1 106 18
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.2 0.0 1.5 0.5 n/a 0.0 n/a 0.0 0.0 0.0 2 0
Cystine (g) 0.0 0.1 n/a 0.1 0.1 n/a n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 11.3 2.0 1.6 4.2 6.6 n/a 0.0 n/a 0.1 0.0 0.0 26 4
Folate (mcg) 195.1 99.5 38.4 34.9 27.0 n/a 0.0 n/a 3.2 0.0 0.0 398 66
Folate, DFE (mcg) 195.1 149.7 38.4 34.9 27.0 n/a 0.0 n/a 3.2 0.0 0.0 448 75
Folate, food (mcg) 195.1 26.4 38.4 34.9 27.0 n/a 0.0 n/a 3.2 0.0 0.0 325 54
Folic acid (mcg) 0.0 72.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 72 12
Fructose (g) 6.6 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 7 1
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 7.6 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 8 1
Glutamic acid (g) 1.3 4.2 0.2 1.4 3.7 n/a n/a n/a 0.4 0.0 n/a 11 2
Glycine (g) 0.1 0.3 0.1 0.4 0.8 n/a n/a n/a 0.1 0.0 n/a 2 0
Histidine (g) 0.1 0.2 0.0 0.2 0.3 n/a n/a n/a 0.0 0.0 n/a 1 0
Iron (mg) 2.1 3.3 0.9 5.2 2.0 n/a 0.0 n/a 0.4 0.0 0.0 14 2
Isoleucine (g) 0.1 0.3 0.0 0.3 0.4 n/a n/a n/a 0.1 0.0 n/a 1 0
Lactose (g) 0.0 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.5 0.1 0.5 0.8 n/a n/a n/a 0.1 0.0 n/a 2 0
Lysine (g) 0.2 0.2 0.1 0.2 0.3 n/a n/a n/a 0.1 0.0 n/a 1 0
Magnesium (mg) 54.4 18.7 12.0 126.4 144.7 n/a 0.0 n/a 7.2 0.0 0.0 363 61
Maltose (g) 0.0 0.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.7 0.4 0.1 0.9 1.2 n/a 0.0 n/a 0.1 n/a 0.0 3 1
Methionine (g) 0.1 0.1 0.0 0.2 0.1 n/a n/a n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 5.2 0.0 6.8 16.7 n/a 34.5 n/a 0.0 5.4 0.0 69 11
Niacin (mg) 1.1 3.4 0.3 1.6 1.8 n/a 0.0 n/a 0.7 0.0 0.0 9 1
Pantothenic acid (mg) 1.0 0.2 0.0 0.0 0.3 n/a 0.0 n/a 0.1 0.0 0.0 2 0
Phenylalanine (g) 0.1 0.4 0.0 0.3 0.6 n/a n/a n/a 0.1 0.0 n/a 2 0
Phosphorus (mg) 117.9 100.4 22.2 226.4 261.4 n/a 0.0 n/a 23.4 0.0 0.0 752 125
Phytosterols (mg) 49.9 n/a n/a 257.0 n/a n/a n/a n/a n/a 117.6 n/a 425 71
Polyunsaturated Fat (g) 0.1 1.2 0.0 7.8 6.5 n/a 15.3 n/a 0.0 5.7 0.0 37 6
Potassium (mg) 771.2 147.1 165.6 168.5 380.7 n/a 0.0 n/a 38.2 0.0 0.0 1,671 279
Proline (g) 0.2 1.1 0.1 0.3 0.6 n/a n/a n/a 0.1 0.0 n/a 2 0
Protein (g) 5.8 9.1 1.1 6.4 11.5 n/a 0.0 n/a 1.9 0.0 0.0 36 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.2 0.0 0.1 0.5 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 6.0 0.0 2.5 2.0 n/a 4.0 n/a 0.0 1.9 0.0 17 3
Selenium (mcg) 1.4 8.0 0.4 12.4 1.4 n/a 0.0 n/a 0.1 0.0 0.0 24 4
Serine (g) 0.2 0.4 0.0 0.3 0.5 n/a n/a n/a 0.1 0.0 n/a 2 0
Sodium (mg) 81.7 1,761.4 9.6 4.0 0.5 n/a 0.0 n/a 1,005.5 0.0 0.0 2,863 477
Starch (g) 0.0 43.5 n/a n/a 0.4 n/a n/a n/a n/a n/a 0.0 44 7
Stigmasterol n/a n/a n/a n/a 2.2 n/a 1.6 n/a n/a n/a n/a 4 1
Sucrose (g) 0.4 0.5 n/a n/a 1.9 n/a n/a n/a n/a n/a n/a 3 0
Sugar (g) 14.5 1.1 1.4 0.1 2.1 n/a 0.0 n/a 0.3 0.0 0.1 20 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.5 0.0 0.3 0.1 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Threonine (g) 0.2 0.3 0.0 0.3 0.3 n/a n/a n/a 0.1 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.7 1.2 0.3 0.1 14.2 n/a 9.5 n/a 0.0 0.2 0.0 26 4
Tocopherol, beta (mg) 0.0 0.2 n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.2 n/a n/a 0.0 n/a 0.5 n/a n/a n/a n/a 1 0
Tocopherol, gamma (mg) 0.0 1.0 n/a n/a 0.4 n/a 14.9 n/a n/a n/a n/a 16 3
Total Fat (g) 0.5 13.2 0.1 17.9 26.7 n/a 54.5 n/a 0.0 13.6 0.0 126 21
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 0.2 0.0 0.3 0.2 n/a n/a n/a 0.1 0.0 n/a 1 0
Valine (g) 0.2 0.3 0.0 0.4 0.4 n/a n/a n/a 0.1 0.0 n/a 1 0
Vitamin A, IU (IU) 444.6 0.9 598.2 3.2 0.5 n/a 0.0 n/a 0.0 0.0 0.0 1,047 175
Vitamin A, RAE (mcg) 22.7 0.0 30.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 53 9
Vitamin B-12 (mcg) 0.0 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.1 0.0 0.3 0.1 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin C (mg) 166.0 0.0 11.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 177 30
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 418.2 3.6 53.9 1.7 2.5 n/a 0.0 n/a 11.9 0.0 0.0 492 82
Zinc (mg) 0.8 0.5 0.2 2.8 1.7 n/a 0.0 n/a 0.1 0.0 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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