Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 medium (110g) onions |
1 (119g) bell peppers |
2 teaspoons (6g) garlic |
2 tablespoons (27g) olive oil |
14 ounces (397g) diced tomatoes |
1 medium (548g) eggplants |
2 medium (392g) zucchini |
2 medium (392g) squash |
1 to taste (0g) salt & pepper |
1/3 cup (45g) black olives |
1/2 teaspoon (0g) oregano |
2 tablespoons (5g) fresh basil |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Ash (g) | 0.4 | 0.5 | 0.1 | 0.0 | 2.0 | 3.8 | 2.3 | 2.4 | n/a | 1.0 | 0.0 | 0.1 | 13 | 2 |
| Aspartic acid (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.5 | 0.9 | 0.6 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 25.3 | 11.9 | 10.1 | 0.3 | 39.7 | 49.3 | 62.7 | 58.8 | n/a | 39.4 | 2.7 | 9.4 | 310 | 52 |
| Calories | 44.0 | 23.8 | 8.3 | 238.7 | 71.4 | 131.5 | 66.6 | 62.7 | n/a | 51.5 | 0.4 | 1.2 | 700 | 117 |
| Calories (kj) | 182.6 | 100.0 | 34.9 | 998.7 | 293.7 | 559.0 | 274.4 | 270.5 | n/a | 215.3 | 1.9 | 5.0 | 2,936 | 489 |
| Carbohydrates (g) | 10.3 | 5.5 | 1.9 | 0.0 | 15.4 | 31.2 | 12.2 | 13.1 | n/a | 2.8 | 0.1 | 0.1 | 93 | 15 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 0.2 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 1.9 | 2.0 | 0.1 | 0.0 | 4.8 | 18.6 | 3.9 | 4.3 | n/a | 1.4 | 0.1 | 0.1 | 37 | 6 |
| Folate (mcg) | 20.9 | 11.9 | 0.2 | 0.0 | 59.5 | 120.6 | 94.1 | 113.7 | n/a | 0.0 | 0.4 | 3.6 | 425 | 71 |
| Folate, DFE (mcg) | 20.9 | 11.9 | 0.2 | 0.0 | 59.5 | 120.6 | 94.1 | 113.7 | n/a | 0.0 | 0.4 | 3.6 | 425 | 71 |
| Folate, food (mcg) | 20.9 | 11.9 | 0.2 | 0.0 | 59.5 | 120.6 | 94.1 | 113.7 | n/a | 0.0 | 0.4 | 3.6 | 425 | 71 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.4 | 1.3 | n/a | n/a | 5.4 | n/a | 5.4 | 3.7 | n/a | n/a | 0.0 | 0.0 | 17 | 3 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | 1.4 | n/a | n/a | 5.0 | n/a | 4.2 | 2.9 | n/a | n/a | 0.0 | 0.0 | 16 | 3 |
| Glutamic acid (g) | 0.3 | 0.2 | 0.0 | 0.0 | 1.7 | 1.0 | 0.5 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.4 | 0.1 | 0.2 | 1.1 | 1.3 | 1.5 | 1.4 | n/a | 1.5 | 0.1 | 0.2 | 8 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 11.0 | 11.9 | 1.4 | 0.0 | 43.7 | 76.7 | 70.6 | 66.6 | n/a | 1.8 | 0.5 | 3.4 | 288 | 48 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.5 | 1.4 | 0.7 | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 19.7 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 3.5 | 0.0 | 0.0 | 24 | 4 |
| Niacin (mg) | 0.1 | 0.6 | 0.0 | 0.0 | 2.4 | 3.6 | 1.8 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 1.5 | 0.8 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 31.9 | 23.8 | 8.6 | 0.0 | 95.3 | 137.0 | 149.0 | 149.0 | n/a | 1.3 | 0.2 | 3.0 | 599 | 100 |
| Phytosterols (mg) | 16.5 | 10.7 | n/a | 59.7 | 27.8 | 38.4 | n/a | n/a | n/a | n/a | 0.3 | n/a | 153 | 26 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 2.8 | 0.3 | 0.4 | 0.4 | 0.3 | n/a | 0.4 | 0.0 | 0.0 | 5 | 1 |
| Potassium (mg) | 160.6 | 208.3 | 22.5 | 0.3 | 940.6 | 1,260.4 | 1,023.1 | 1,027.0 | n/a | 3.6 | 2.1 | 15.6 | 4,664 | 777 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Protein (g) | 1.2 | 1.0 | 0.4 | 0.0 | 3.5 | 5.5 | 4.7 | 4.7 | n/a | 0.4 | 0.0 | 0.2 | 22 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.0 | 3.7 | 0.1 | 0.2 | 0.3 | 0.2 | n/a | 0.6 | 0.0 | 0.0 | 5 | 1 |
| Selenium (mcg) | 0.6 | 0.0 | 0.8 | 0.0 | 0.0 | 1.6 | 0.8 | 0.8 | n/a | 0.4 | 0.0 | 0.0 | 5 | 1 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 4.4 | 3.6 | 1.0 | 0.5 | 19.8 | 11.0 | 31.4 | 7.8 | n/a | 329.0 | 0.0 | 0.2 | 409 | 68 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Sugar (g) | 4.7 | 2.9 | 0.1 | 0.0 | 10.4 | 12.9 | 9.8 | 8.6 | n/a | 0.0 | 0.0 | 0.0 | 49 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.4 | 0.0 | 3.9 | 2.1 | 1.6 | 0.5 | 0.5 | n/a | 0.7 | 0.0 | 0.0 | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.2 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Total Fat (g) | 0.1 | 0.2 | 0.0 | 27.0 | 0.8 | 1.0 | 1.3 | 0.7 | n/a | 4.8 | 0.0 | 0.0 | 36 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 2.2 | 440.3 | 0.5 | 0.0 | 3,306.1 | 148.0 | 784.0 | 784.0 | n/a | 180.4 | 2.8 | 279.6 | 5,928 | 988 |
| Vitamin A, RAE (mcg) | 0.0 | 21.4 | 0.0 | 0.0 | 166.7 | 5.5 | 39.2 | 39.2 | n/a | 9.0 | 0.1 | 14.0 | 295 | 49 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.3 | 0.1 | 0.0 | 0.3 | 0.5 | 0.6 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 8.1 | 95.7 | 1.7 | 0.0 | 54.4 | 12.1 | 70.2 | 66.6 | n/a | 0.4 | 0.0 | 1.0 | 310 | 52 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 98.0 | 111.7 | 3.3 | 0.0 | 375.1 | 506.4 | 371.6 | 371.0 | n/a | 35.8 | 0.0 | 4.9 | 1,878 | 313 |
| Zinc (mg) | 0.2 | 0.2 | 0.1 | 0.0 | 0.7 | 0.9 | 1.3 | 1.1 | n/a | 0.1 | 0.0 | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.