Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 (50g) eggs |
1 cup (255g) applesauce |
4 tablespoons (57g) butter |
1/2 cup (110g) dark brown sugar |
1/4 cup (50g) granulated sugar |
2 cups (250g) all-purpose flour |
2 teaspoons (9g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) salt |
1 teaspoon (3g) ground cinnamon |
1/2 teaspoon (1g) nutmeg |
1/2 cup (72g) currants |
1/2 cup (55g) pecans |
Total | 1 serving | |
Alanine (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 2 | 0 |
Ash (g) | 0.5 | 0.4 | 1.2 | 0.5 | 0.0 | 1.2 | 6.6 | 0.8 | 3.0 | 0.1 | 0.0 | 1.7 | 0.8 | 17 | 0 |
Aspartic acid (g) | 0.7 | 0.1 | 0.0 | n/a | n/a | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 2 | 0 |
Beta-sitosterol | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48.5 | 51 | 0 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 28.0 | 10.2 | 13.6 | 91.3 | 0.5 | 37.5 | 677.5 | 0.0 | 0.7 | 26.2 | 2.2 | 61.9 | 38.2 | 988 | 0 |
Calories | 71.5 | 193.8 | 407.3 | 418.0 | 193.5 | 910.0 | 4.7 | 0.0 | 0.0 | 6.5 | 6.2 | 203.8 | 376.6 | 2,792 | 0 |
Calories (kj) | 299.5 | 810.9 | 1,703.4 | 1,749.0 | 809.0 | 3,807.5 | 19.6 | 0.0 | 0.0 | 27.0 | 25.7 | 852.5 | 1,574.5 | 11,679 | 0 |
Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | 3 | 0 |
Carbohydrates (g) | 0.4 | 50.8 | 0.0 | 107.9 | 50.0 | 190.8 | 2.2 | 0.0 | 0.0 | 2.1 | 0.6 | 53.3 | 7.6 | 466 | 0 |
Cholesterol (mg) | 186.0 | 0.0 | 122.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 308 | 0 |
Copper (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 2 | 0 |
Cystine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | 4.9 | 5.2 | 22 | 0 |
Folate (mcg) | 23.5 | 2.6 | 1.7 | 1.1 | 0.0 | 65.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 7.2 | 12.0 | 114 | 0 |
Folate, DFE (mcg) | 23.5 | 2.6 | 1.7 | 1.1 | 0.0 | 65.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 7.2 | 12.0 | 114 | 0 |
Folate, food (mcg) | 23.5 | 2.6 | 1.7 | 1.1 | 0.0 | 65.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 7.2 | 12.0 | 114 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 0.0 | n/a | n/a | 1.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.2 | n/a | n/a | 1.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Glutamic acid (g) | 0.8 | 0.0 | 0.1 | n/a | n/a | 8.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | 11 | 0 |
Glycine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
Histidine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.9 | 0.9 | 0.0 | 0.8 | 0.0 | 2.9 | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2.3 | 1.4 | 11 | 0 |
Isoleucine (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.5 | 0.0 | 0.0 | n/a | n/a | 1.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 3 | 0 |
Lysine (g) | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
Magnesium (mg) | 6.0 | 7.7 | 1.1 | 9.9 | 0.0 | 55.0 | 3.6 | 0.0 | 0.0 | 1.6 | 2.1 | 29.5 | 65.9 | 182 | 0 |
Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 2.5 | 5 | 0 |
Methionine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
Monounsaturated Fat (g) | 1.8 | 0.0 | 11.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.2 | 36 | 0 |
Niacin (mg) | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.6 | 6 | 0 |
Pantothenic acid (mg) | 0.8 | 0.1 | 0.1 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 3 | 0 |
Phenylalanine (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 2 | 0 |
Phosphorus (mg) | 99.0 | 17.9 | 13.6 | 4.4 | 0.0 | 270.0 | 912.5 | 0.0 | 0.0 | 1.7 | 2.5 | 90.0 | 151.0 | 1,562 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.7 | n/a | 55.6 | 57 | 0 |
Polyunsaturated Fat (g) | 1.0 | 0.1 | 1.7 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 11.8 | 16 | 0 |
Potassium (mg) | 69.0 | 155.6 | 13.6 | 146.3 | 1.0 | 267.5 | 0.5 | 0.0 | 0.2 | 11.3 | 4.1 | 642.2 | 223.5 | 1,535 | 0 |
Proline (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | 3.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 4 | 0 |
Protein (g) | 6.3 | 0.5 | 0.5 | 0.1 | 0.0 | 25.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2.9 | 5.0 | 41 | 0 |
Retinol (mcg) | 80.0 | 0.0 | 381.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 461 | 0 |
Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
Saturated Fat (g) | 1.6 | 0.1 | 29.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 3.4 | 35 | 0 |
Selenium (mcg) | 15.4 | 0.8 | 0.6 | 1.3 | 0.3 | 84.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 2.1 | 106 | 0 |
Serine (g) | 0.5 | 0.0 | 0.0 | n/a | n/a | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 2 | 0 |
Sodium (mg) | 71.0 | 71.4 | 405.6 | 30.8 | 0.5 | 5.0 | 726.2 | 629.3 | 1,162.7 | 0.3 | 0.2 | 5.8 | 0.0 | 3,109 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | 2 | 0 |
Sucrose (g) | 0.0 | n/a | n/a | 104.0 | 49.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.1 | 156 | 0 |
Sugar (g) | 0.2 | n/a | 0.0 | 106.7 | 49.9 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 48.4 | 2.2 | 209 | 0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 1 | 0 |
Threonine (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
Tocopherol, alpha (mg) | 0.5 | n/a | 1.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.8 | 3 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0 | 0 |
Tocopherol, gamma (mg) | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 13.3 | 14 | 0 |
Total Fat (g) | 4.8 | 0.5 | 46.1 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 39.2 | 94 | 0 |
Trans-monoenoic Fat (g) | 0.0 | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
TransFatty acids (g) | 0.0 | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Tryptophan (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
Tyrosine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
Valine (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 2 | 0 |
Vitamin A, IU (IU) | 270.0 | 28.1 | 1,419.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 1.2 | 52.6 | 30.5 | 1,809 | 0 |
Vitamin A, RAE (mcg) | 80.0 | 2.6 | 388.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 2.9 | 1.6 | 476 | 0 |
Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1 | 0 |
Vitamin C (mg) | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.4 | 0.6 | 8 | 0 |
Vitamin D (IU) | 41.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75 | 0 |
Water (g) | 38.1 | 202.9 | 9.0 | 1.5 | 0.0 | 29.8 | 0.4 | 0.0 | 0.0 | 0.3 | 0.1 | 13.8 | 1.9 | 298 | 0 |
Zinc (mg) | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2.5 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.