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    Nutritional Facts: Sweet Potato Wedges

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 large (260g)
    sweet potatoes
    1 teaspoon (5g)
    olive oil
    1/2 teaspoon (1g)
    curry powder
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    ground cumin
    1/8 teaspoon (0g)
    ground cloves
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 0.2 0.0 n/a 0.0 n/a n/a n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
    Ash (g) 2.6 0.0 0.1 1.5 0.0 0.0 n/a 4 1
    Aspartic acid (g) 1.0 0.0 n/a 0.0 n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 78.0 0.0 4.8 0.4 4.9 1.8 n/a 90 22
    Calories 223.6 39.8 3.3 0.0 2.0 0.9 n/a 269 67
    Calories (kj) 933.4 166.5 13.6 0.0 8.2 3.7 n/a 1,125 281
    Carbohydrates (g) 52.3 0.0 0.6 0.0 0.2 0.2 n/a 53 13
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Cystine (g) 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 7.8 0.0 0.3 0.0 0.1 0.1 n/a 8 2
    Folate (mcg) 28.6 0.0 1.5 0.0 0.1 0.3 n/a 30 8
    Folate, DFE (mcg) 28.6 0.0 1.5 0.0 0.1 0.3 n/a 30 8
    Folate, food (mcg) 28.6 0.0 1.5 0.0 0.1 0.3 n/a 30 8
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 1.8 n/a 0.0 n/a n/a 0.0 n/a 2 0
    Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 2.5 n/a 0.0 n/a n/a 0.0 n/a 3 1
    Glutamic acid (g) 0.4 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glycine (g) 0.2 0.0 n/a 0.0 n/a n/a n/a 0 0
    Histidine (g) 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 1.6 0.0 0.3 0.0 0.3 0.0 n/a 2 1
    Isoleucine (g) 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.2 0.0 n/a 0.0 n/a n/a n/a 0 0
    Lysine (g) 0.2 0.0 n/a 0.0 n/a n/a n/a 0 0
    Magnesium (mg) 65.0 0.0 2.5 0.0 1.9 0.7 n/a 70 18
    Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.7 0.0 0.0 0.0 0.0 0.1 n/a 1 0
    Methionine (g) 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 3.3 0.1 0.0 0.1 0.0 n/a 3 1
    Niacin (mg) 1.4 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Pantothenic acid (mg) 2.1 0.0 n/a 0.0 n/a n/a n/a 2 1
    Phenylalanine (g) 0.2 0.0 n/a 0.0 n/a n/a n/a 0 0
    Phosphorus (mg) 122.2 0.0 3.5 0.0 2.6 0.3 n/a 129 32
    Phytosterols (mg) 31.2 9.9 0.7 0.0 0.4 0.7 n/a 43 11
    Polyunsaturated Fat (g) 0.0 0.5 0.0 0.0 0.0 0.0 n/a 1 0
    Potassium (mg) 876.2 0.0 15.4 0.1 9.4 3.0 n/a 904 226
    Proline (g) 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
    Protein (g) 4.1 0.0 0.1 0.0 0.1 0.0 n/a 4 1
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Saturated Fat (g) 0.0 0.6 0.0 0.0 0.0 0.0 n/a 1 0
    Selenium (mcg) 1.6 0.0 0.2 0.0 0.0 0.0 n/a 2 0
    Serine (g) 0.2 0.0 n/a 0.0 n/a n/a n/a 0 0
    Sodium (mg) 143.0 0.1 0.5 581.4 0.9 0.7 n/a 727 182
    Starch (g) 32.9 n/a n/a n/a n/a n/a n/a 33 8
    Sucrose (g) 6.6 n/a 0.0 n/a n/a 0.0 n/a 7 2
    Sugar (g) 10.9 0.0 0.0 0.0 0.0 0.0 n/a 11 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 0.2 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, alpha (mg) 0.7 0.6 0.2 0.0 0.0 0.0 n/a 2 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 0.1 4.5 0.1 0.0 0.1 0.1 n/a 5 1
    Tryptophan (g) 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
    Valine (g) 0.2 0.0 n/a 0.0 n/a n/a n/a 0 0
    Vitamin A, IU (IU) 36,886.2 0.0 9.9 0.0 6.7 1.5 n/a 36,904 9,226
    Vitamin A, RAE (mcg) 1,843.4 0.0 0.5 0.0 0.3 0.1 n/a 1,844 461
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 6.2 0.0 0.1 0.0 0.0 0.2 n/a 7 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 200.9 0.0 0.1 0.0 0.0 0.0 n/a 201 50
    Zinc (mg) 0.8 0.0 0.0 0.0 0.0 0.0 n/a 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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