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Nutritional Facts: Sweet Potato Wedges

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (260g)
sweet potatoes
1 teaspoon (5g)
olive oil
1/2 teaspoon (1g)
curry powder
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
ground cumin
1/8 teaspoon (0g)
ground cloves
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.2 0.0 n/a 0.0 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
Ash (g) 2.6 0.0 0.1 1.5 0.0 0.0 n/a 4 1
Aspartic acid (g) 1.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 78.0 0.0 4.8 0.4 4.9 1.8 n/a 90 22
Calories 223.6 39.8 3.3 0.0 2.0 0.9 n/a 269 67
Calories (kj) 933.4 166.5 13.6 0.0 8.2 3.7 n/a 1,125 281
Carbohydrates (g) 52.3 0.0 0.6 0.0 0.2 0.2 n/a 53 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 7.8 0.0 0.3 0.0 0.1 0.1 n/a 8 2
Folate (mcg) 28.6 0.0 1.5 0.0 0.1 0.3 n/a 30 8
Folate, DFE (mcg) 28.6 0.0 1.5 0.0 0.1 0.3 n/a 30 8
Folate, food (mcg) 28.6 0.0 1.5 0.0 0.1 0.3 n/a 30 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.8 n/a 0.0 n/a n/a 0.0 n/a 2 0
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 2.5 n/a 0.0 n/a n/a 0.0 n/a 3 1
Glutamic acid (g) 0.4 0.0 n/a 0.0 n/a n/a n/a 0 0
Glycine (g) 0.2 0.0 n/a 0.0 n/a n/a n/a 0 0
Histidine (g) 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.6 0.0 0.3 0.0 0.3 0.0 n/a 2 1
Isoleucine (g) 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.2 0.0 n/a 0.0 n/a n/a n/a 0 0
Lysine (g) 0.2 0.0 n/a 0.0 n/a n/a n/a 0 0
Magnesium (mg) 65.0 0.0 2.5 0.0 1.9 0.7 n/a 70 18
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.7 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Methionine (g) 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 3.3 0.1 0.0 0.1 0.0 n/a 3 1
Niacin (mg) 1.4 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Pantothenic acid (mg) 2.1 0.0 n/a 0.0 n/a n/a n/a 2 1
Phenylalanine (g) 0.2 0.0 n/a 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 122.2 0.0 3.5 0.0 2.6 0.3 n/a 129 32
Phytosterols (mg) 31.2 9.9 0.7 0.0 0.4 0.7 n/a 43 11
Polyunsaturated Fat (g) 0.0 0.5 0.0 0.0 0.0 0.0 n/a 1 0
Potassium (mg) 876.2 0.0 15.4 0.1 9.4 3.0 n/a 904 226
Proline (g) 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
Protein (g) 4.1 0.0 0.1 0.0 0.1 0.0 n/a 4 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.0 0.6 0.0 0.0 0.0 0.0 n/a 1 0
Selenium (mcg) 1.6 0.0 0.2 0.0 0.0 0.0 n/a 2 0
Serine (g) 0.2 0.0 n/a 0.0 n/a n/a n/a 0 0
Sodium (mg) 143.0 0.1 0.5 581.4 0.9 0.7 n/a 727 182
Starch (g) 32.9 n/a n/a n/a n/a n/a n/a 33 8
Sucrose (g) 6.6 n/a 0.0 n/a n/a 0.0 n/a 7 2
Sugar (g) 10.9 0.0 0.0 0.0 0.0 0.0 n/a 11 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.2 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.7 0.6 0.2 0.0 0.0 0.0 n/a 2 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.1 4.5 0.1 0.0 0.1 0.1 n/a 5 1
Tryptophan (g) 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
Valine (g) 0.2 0.0 n/a 0.0 n/a n/a n/a 0 0
Vitamin A, IU (IU) 36,886.2 0.0 9.9 0.0 6.7 1.5 n/a 36,904 9,226
Vitamin A, RAE (mcg) 1,843.4 0.0 0.5 0.0 0.3 0.1 n/a 1,844 461
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 6.2 0.0 0.1 0.0 0.0 0.2 n/a 7 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 200.9 0.0 0.1 0.0 0.0 0.0 n/a 201 50
Zinc (mg) 0.8 0.0 0.0 0.0 0.0 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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