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    Nutritional Facts: Smoked Sausage, Green Beans & Potato Skillet

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (455g)
    smoked sausage
    1 cup (160g)
    onions
    1 teaspoon (5g)
    oil
    14 1/2 ounces (411g)
    diced tomatoes
    29 ounces (0g)
    green beans with new potatoes
    1 teaspoon (5g)
    hot pepper sauce
    1 1/2 cups (170g)
    monterey jack cheese
    Total 1 serving
    Alanine (g) 6.5 0.0 0.0 0.1 n/a 0.0 1.2 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 6.6 0.2 0.0 0.1 n/a 0.0 1.6 8 2
    Ash (g) 14.2 0.6 0.0 2.1 n/a 0.3 6.0 23 6
    Aspartic acid (g) 9.3 0.1 0.0 0.6 n/a 0.0 2.7 13 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 50.1 36.8 0.0 41.1 n/a 0.4 1,264.5 1,393 348
    Calories 1,397.0 64.0 39.8 74.0 n/a 0.5 632.2 2,207 552
    Calories (kj) 5,838.2 265.6 166.5 304.2 n/a 2.2 2,647.6 9,224 2,306
    Carbohydrates (g) 0.8 14.9 0.0 16.0 n/a 0.1 1.2 33 8
    Cholesterol (mg) 277.6 0.0 0.0 0.0 n/a 0.0 150.9 428 107
    Copper (mg) 0.8 0.1 0.0 0.2 n/a 0.0 0.1 1 0
    Cystine (g) 1.1 0.0 0.0 0.0 n/a 0.0 0.2 1 0
    Dietary Fiber (g) 0.0 2.7 0.0 4.9 n/a 0.0 0.0 8 2
    Folate (mcg) 4.6 30.4 0.0 61.7 n/a 0.3 30.5 127 32
    Folate, DFE (mcg) 4.6 30.4 0.0 61.7 n/a 0.3 30.5 127 32
    Folate, food (mcg) 4.6 30.4 0.0 61.7 n/a 0.3 30.5 127 32
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose (g) 0.0 2.1 n/a 5.6 n/a n/a n/a 8 2
    Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 3.2 3.2 n/a 5.1 n/a n/a n/a 11 3
    Glutamic acid (g) 15.1 0.4 0.0 1.8 n/a 0.0 10.2 27 7
    Glycine (g) 7.1 0.0 0.0 0.1 n/a 0.0 0.7 8 2
    Histidine (g) 3.2 0.0 0.0 0.1 n/a 0.0 1.5 5 1
    Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 2.7 0.3 0.0 1.1 n/a 0.0 1.2 5 1
    Isoleucine (g) 4.3 0.0 0.0 0.1 n/a 0.0 2.6 7 2
    Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 7.7 0.0 0.0 0.1 n/a 0.0 4.0 12 3
    Lysine (g) 7.9 0.1 0.0 0.1 n/a 0.0 3.5 12 3
    Magnesium (mg) 50.1 16.0 0.0 45.2 n/a 0.2 45.8 157 39
    Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.2 n/a 0.5 n/a 0.0 0.0 1 0
    Methionine (g) 2.7 0.0 0.0 0.0 n/a 0.0 1.1 4 1
    Monounsaturated Fat (g) 51.0 0.0 1.2 0.1 n/a 0.0 14.8 67 17
    Niacin (mg) 12.8 0.2 0.0 2.4 n/a 0.0 0.2 16 4
    Pantothenic acid (mg) 2.4 0.2 0.0 0.4 n/a 0.0 0.4 3 1
    Phenylalanine (g) 3.9 0.0 0.0 0.1 n/a 0.0 2.2 6 2
    Phosphorus (mg) 714.4 46.4 0.0 98.7 n/a 0.5 752.6 1,613 403
    Phytosterols n/a 24.0 43.6 28.8 n/a n/a n/a 96 24
    Polyunsaturated Fat (g) 16.5 0.0 2.5 0.3 n/a 0.0 1.5 21 5
    Potassium (mg) 2,197.8 233.6 0.0 974.2 n/a 6.8 137.3 3,550 887
    Proline (g) 5.1 0.0 0.0 0.1 n/a 0.0 4.7 10 2
    Protein (g) 54.5 1.8 0.0 3.6 n/a 0.0 41.5 101 25
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 325.4 325 81
    Riboflavin (mg) 0.8 0.0 0.0 0.1 n/a 0.0 0.7 2 0
    Saturated Fat (g) 42.4 0.1 0.6 0.1 n/a 0.0 32.3 75 19
    Selenium (mcg) 83.3 0.8 0.0 0.0 n/a 0.0 24.6 109 27
    Serine (g) 4.2 0.0 0.0 0.1 n/a 0.0 2.4 7 2
    Sodium (mg) 3,763.2 6.4 0.0 20.6 n/a 124.2 908.5 4,823 1,206
    Starch n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 1.1 1.6 n/a 0.0 n/a n/a n/a 3 1
    Sugar (g) 4.3 6.8 0.0 10.8 n/a 0.1 0.8 23 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 1.0 0.1 0.0 0.2 n/a 0.0 0.0 1 0
    Threonine (g) 4.2 0.0 0.0 0.1 n/a 0.0 1.5 6 1
    Tocopherol, alpha (mg) 1.1 0.0 0.6 2.2 n/a 0.0 0.4 4 1
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.5 n/a n/a n/a 0 0
    Total Fat (g) 128.5 0.2 4.5 0.8 n/a 0.0 51.3 185 46
    Trans-monoenoic Fat (g) 0.7 n/a 0.0 n/a n/a n/a n/a 1 0
    TransFatty acids (g) 1.1 n/a 0.0 n/a n/a n/a n/a 1 0
    Tryptophan (g) 1.0 0.0 0.0 0.0 n/a 0.0 0.5 2 0
    Tyrosine (g) 3.2 0.0 0.0 0.1 n/a 0.0 2.0 5 1
    Valine (g) 4.9 0.0 0.0 0.1 n/a 0.0 2.8 8 2
    Vitamin A, IU (IU) 0.0 3.2 0.0 3,424.2 n/a 7.6 1,303.5 4,738 1,185
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 172.6 n/a 0.4 335.6 509 127
    Vitamin B-12 (mcg) 3.0 0.0 0.0 0.0 n/a 0.0 1.4 4 1
    Vitamin B-6 (mg) 0.8 0.2 0.0 0.3 n/a 0.0 0.1 1 0
    Vitamin C (mg) 0.0 11.8 0.0 56.3 n/a 3.5 0.0 72 18
    Vitamin D (IU) 195.7 0.0 0.0 0.0 n/a n/a 37.3 233 58
    Water (g) 257.1 142.6 0.0 388.5 n/a 4.2 69.5 862 215
    Zinc (mg) 6.0 0.3 0.0 0.7 n/a 0.0 5.1 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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