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Nutritional Facts: Smoked Sausage, Green Beans & Potato Skillet

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
smoked sausage
1 cup (160g)
onions
1 teaspoon (5g)
oil
14 1/2 ounces (411g)
diced tomatoes
29 ounces (0g)
green beans with new potatoes
1 teaspoon (5g)
hot pepper sauce
1 1/2 cups (170g)
monterey jack cheese
Total 1 serving
Alanine (g) 6.5 0.0 0.0 0.1 n/a 0.0 1.2 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 6.6 0.2 0.0 0.1 n/a 0.0 1.6 8 2
Ash (g) 14.2 0.6 0.0 2.1 n/a 0.3 6.0 23 6
Aspartic acid (g) 9.3 0.1 0.0 0.6 n/a 0.0 2.7 13 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 50.1 36.8 0.0 41.1 n/a 0.4 1,264.5 1,393 348
Calories 1,397.0 64.0 39.8 74.0 n/a 0.5 632.2 2,207 552
Calories (kj) 5,838.2 265.6 166.5 304.2 n/a 2.2 2,647.6 9,224 2,306
Carbohydrates (g) 0.8 14.9 0.0 16.0 n/a 0.1 1.2 33 8
Cholesterol (mg) 277.6 0.0 0.0 0.0 n/a 0.0 150.9 428 107
Copper (mg) 0.8 0.1 0.0 0.2 n/a 0.0 0.1 1 0
Cystine (g) 1.1 0.0 0.0 0.0 n/a 0.0 0.2 1 0
Dietary Fiber (g) 0.0 2.7 0.0 4.9 n/a 0.0 0.0 8 2
Folate (mcg) 4.6 30.4 0.0 61.7 n/a 0.3 30.5 127 32
Folate, DFE (mcg) 4.6 30.4 0.0 61.7 n/a 0.3 30.5 127 32
Folate, food (mcg) 4.6 30.4 0.0 61.7 n/a 0.3 30.5 127 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.0 2.1 n/a 5.6 n/a n/a n/a 8 2
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.2 3.2 n/a 5.1 n/a n/a n/a 11 3
Glutamic acid (g) 15.1 0.4 0.0 1.8 n/a 0.0 10.2 27 7
Glycine (g) 7.1 0.0 0.0 0.1 n/a 0.0 0.7 8 2
Histidine (g) 3.2 0.0 0.0 0.1 n/a 0.0 1.5 5 1
Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 2.7 0.3 0.0 1.1 n/a 0.0 1.2 5 1
Isoleucine (g) 4.3 0.0 0.0 0.1 n/a 0.0 2.6 7 2
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 7.7 0.0 0.0 0.1 n/a 0.0 4.0 12 3
Lysine (g) 7.9 0.1 0.0 0.1 n/a 0.0 3.5 12 3
Magnesium (mg) 50.1 16.0 0.0 45.2 n/a 0.2 45.8 157 39
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.2 n/a 0.5 n/a 0.0 0.0 1 0
Methionine (g) 2.7 0.0 0.0 0.0 n/a 0.0 1.1 4 1
Monounsaturated Fat (g) 51.0 0.0 1.2 0.1 n/a 0.0 14.8 67 17
Niacin (mg) 12.8 0.2 0.0 2.4 n/a 0.0 0.2 16 4
Pantothenic acid (mg) 2.4 0.2 0.0 0.4 n/a 0.0 0.4 3 1
Phenylalanine (g) 3.9 0.0 0.0 0.1 n/a 0.0 2.2 6 2
Phosphorus (mg) 714.4 46.4 0.0 98.7 n/a 0.5 752.6 1,613 403
Phytosterols n/a 24.0 43.6 28.8 n/a n/a n/a 96 24
Polyunsaturated Fat (g) 16.5 0.0 2.5 0.3 n/a 0.0 1.5 21 5
Potassium (mg) 2,197.8 233.6 0.0 974.2 n/a 6.8 137.3 3,550 887
Proline (g) 5.1 0.0 0.0 0.1 n/a 0.0 4.7 10 2
Protein (g) 54.5 1.8 0.0 3.6 n/a 0.0 41.5 101 25
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 325.4 325 81
Riboflavin (mg) 0.8 0.0 0.0 0.1 n/a 0.0 0.7 2 0
Saturated Fat (g) 42.4 0.1 0.6 0.1 n/a 0.0 32.3 75 19
Selenium (mcg) 83.3 0.8 0.0 0.0 n/a 0.0 24.6 109 27
Serine (g) 4.2 0.0 0.0 0.1 n/a 0.0 2.4 7 2
Sodium (mg) 3,763.2 6.4 0.0 20.6 n/a 124.2 908.5 4,823 1,206
Starch n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 1.1 1.6 n/a 0.0 n/a n/a n/a 3 1
Sugar (g) 4.3 6.8 0.0 10.8 n/a 0.1 0.8 23 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 1.0 0.1 0.0 0.2 n/a 0.0 0.0 1 0
Threonine (g) 4.2 0.0 0.0 0.1 n/a 0.0 1.5 6 1
Tocopherol, alpha (mg) 1.1 0.0 0.6 2.2 n/a 0.0 0.4 4 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.5 n/a n/a n/a 0 0
Total Fat (g) 128.5 0.2 4.5 0.8 n/a 0.0 51.3 185 46
Trans-monoenoic Fat (g) 0.7 n/a 0.0 n/a n/a n/a n/a 1 0
TransFatty acids (g) 1.1 n/a 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 1.0 0.0 0.0 0.0 n/a 0.0 0.5 2 0
Tyrosine (g) 3.2 0.0 0.0 0.1 n/a 0.0 2.0 5 1
Valine (g) 4.9 0.0 0.0 0.1 n/a 0.0 2.8 8 2
Vitamin A, IU (IU) 0.0 3.2 0.0 3,424.2 n/a 7.6 1,303.5 4,738 1,185
Vitamin A, RAE (mcg) 0.0 0.0 0.0 172.6 n/a 0.4 335.6 509 127
Vitamin B-12 (mcg) 3.0 0.0 0.0 0.0 n/a 0.0 1.4 4 1
Vitamin B-6 (mg) 0.8 0.2 0.0 0.3 n/a 0.0 0.1 1 0
Vitamin C (mg) 0.0 11.8 0.0 56.3 n/a 3.5 0.0 72 18
Vitamin D (IU) 195.7 0.0 0.0 0.0 n/a n/a 37.3 233 58
Water (g) 257.1 142.6 0.0 388.5 n/a 4.2 69.5 862 215
Zinc (mg) 6.0 0.3 0.0 0.7 n/a 0.0 5.1 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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