Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (126g) graham cracker crumbs |
1/2 cup (43g) flaked coconut |
2 tablespoons (28g) light brown sugar |
6 tablespoons (85g) unsalted butter |
1/2 cup (100g) sugar |
1/4 cup (32g) cornstarch |
1 pinch (0g) salt |
1 cup (238g) heavy cream |
1 cup (244g) whole milk |
4 (61g) egg yolks |
3 tablespoons (43g) unsalted butter |
2 large (272g) bananas |
2 tablespoons (0g) banana liqueur |
1 1/2 cups (357g) heavy cream |
2 tablespoons (16g) powdered sugar |
1 tablespoon (0g) banana liqueur |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.5 | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.4 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.7 | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | 2 | 0 |
| Ash (g) | 2.3 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 1.1 | 1.6 | 1.0 | 0.0 | 2.2 | n/a | 1.6 | 0.0 | n/a | 11 | 1 |
| Aspartic acid (g) | 0.4 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.6 | 0.9 | 0.0 | 0.3 | n/a | 0.6 | n/a | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 30.2 | 4.7 | 22.9 | 20.4 | 1.0 | 0.6 | 0.1 | 154.7 | 275.7 | 78.9 | 10.2 | 13.6 | n/a | 232.1 | 0.2 | n/a | 845 | 106 |
| Calories | 533.0 | 193.8 | 104.9 | 610.9 | 387.0 | 121.9 | 0.0 | 821.1 | 148.8 | 197.1 | 305.4 | 242.1 | n/a | 1,231.7 | 62.2 | n/a | 4,960 | 620 |
| Calories (kj) | 2,230.2 | 810.9 | 438.8 | 2,555.1 | 1,618.0 | 510.1 | 0.0 | 3,434.3 | 622.2 | 823.8 | 1,277.6 | 1,009.1 | n/a | 5,151.5 | 260.3 | n/a | 20,742 | 2,593 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 96.8 | 22.0 | 27.1 | 0.1 | 100.0 | 29.2 | 0.0 | 6.6 | 11.7 | 2.2 | 0.0 | 62.1 | n/a | 10.0 | 16.0 | n/a | 384 | 48 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 183.2 | 0.0 | 0.0 | 0.0 | 326.1 | 24.4 | 664.0 | 91.6 | 0.0 | n/a | 489.1 | 0.0 | n/a | 1,778 | 222 |
| Copper (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.5 | 4.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | n/a | 0.0 | 0.0 | n/a | 15 | 2 |
| Folate (mcg) | 58.0 | 1.3 | 0.3 | 2.6 | 0.0 | 0.0 | 0.0 | 9.5 | 12.2 | 89.4 | 1.3 | 54.4 | n/a | 14.3 | 0.0 | n/a | 243 | 30 |
| Folate, DFE (mcg) | 83.2 | 1.3 | 0.3 | 2.6 | 0.0 | 0.0 | 0.0 | 9.5 | 12.2 | 89.4 | 1.3 | 54.4 | n/a | 14.3 | 0.0 | n/a | 268 | 34 |
| Folate, food (mcg) | 21.4 | 1.3 | 0.3 | 2.6 | 0.0 | 0.0 | 0.0 | 9.5 | 12.2 | 89.4 | 1.3 | 54.4 | n/a | 14.3 | 0.0 | n/a | 207 | 26 |
| Folic acid (mcg) | 36.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 37 | 5 |
| Fructose | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 13.2 | n/a | n/a | 0.0 | n/a | 14 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 13.5 | n/a | n/a | 0.0 | n/a | 14 | 2 |
| Glutamic acid (g) | 2.9 | 0.3 | n/a | 0.2 | n/a | 0.0 | 0.0 | 1.0 | 1.5 | 1.2 | 0.1 | 0.4 | n/a | 1.5 | n/a | n/a | 9 | 1 |
| Glycine (g) | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.2 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.7 | 0.6 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 1.7 | 0.0 | 0.7 | n/a | 0.1 | 0.0 | n/a | 8 | 1 |
| Isoleucine (g) | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.4 | 0.5 | 0.0 | 0.1 | n/a | 0.4 | n/a | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 12.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 12 | 2 |
| Leucine (g) | 0.6 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 0.6 | 0.9 | 0.0 | 0.2 | n/a | 0.7 | n/a | n/a | 4 | 0 |
| Lysine (g) | 0.2 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.3 | 0.7 | 0.0 | 0.1 | n/a | 0.6 | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 37.8 | 21.7 | 2.5 | 1.7 | 0.0 | 1.0 | 0.0 | 16.7 | 24.4 | 3.1 | 0.9 | 73.4 | n/a | 25.0 | 0.0 | n/a | 208 | 26 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 5.1 | 0.6 | 0.0 | 17.9 | 0.0 | 0.0 | 0.0 | 25.4 | 2.0 | 7.2 | 9.0 | 0.1 | n/a | 38.1 | 0.0 | n/a | 105 | 13 |
| Niacin (mg) | 5.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 1.8 | n/a | 0.1 | 0.0 | n/a | 8 | 1 |
| Pantothenic acid (mg) | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.9 | 1.8 | 0.0 | 0.9 | n/a | 0.9 | 0.0 | n/a | 6 | 1 |
| Phenylalanine (g) | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 0.4 | 0.0 | 0.1 | n/a | 0.4 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 131.0 | 42.5 | 1.1 | 20.4 | 0.0 | 4.2 | 0.0 | 147.6 | 205.0 | 238.7 | 10.2 | 59.8 | n/a | 221.3 | 0.0 | n/a | 1,082 | 135 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 43.5 | n/a | n/a | n/a | n/a | 44 | 5 |
| Polyunsaturated Fat (g) | 4.8 | 0.1 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 3.3 | 0.5 | 2.6 | 1.3 | 0.2 | n/a | 4.9 | 0.0 | n/a | 20 | 3 |
| Potassium (mg) | 170.1 | 153.4 | 36.7 | 20.4 | 2.0 | 1.0 | 0.0 | 178.5 | 322.1 | 66.7 | 10.2 | 973.8 | n/a | 267.8 | 0.3 | n/a | 2,203 | 275 |
| Proline (g) | 1.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 0.8 | 0.4 | 0.0 | 0.1 | n/a | 0.7 | n/a | n/a | 4 | 0 |
| Protein (g) | 8.7 | 1.3 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 4.9 | 7.7 | 9.7 | 0.4 | 3.0 | n/a | 7.3 | 0.0 | n/a | 44 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 571.7 | 0.0 | 0.0 | 0.0 | 963.9 | 109.8 | 227.1 | 285.8 | 0.0 | n/a | 1,445.9 | 0.0 | n/a | 3,604 | 451 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.3 | 0.0 | 0.2 | n/a | 0.4 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 1.9 | 11.2 | 0.0 | 43.8 | 0.0 | 0.0 | 0.0 | 54.8 | 4.6 | 5.8 | 21.9 | 0.3 | n/a | 82.2 | 0.0 | n/a | 227 | 28 |
| Selenium (mcg) | 12.9 | 6.8 | 0.3 | 0.9 | 0.6 | 0.9 | 0.0 | 1.2 | 9.0 | 34.3 | 0.4 | 2.7 | n/a | 1.8 | 0.1 | n/a | 72 | 9 |
| Serine (g) | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.8 | 0.0 | 0.1 | n/a | 0.4 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 601.0 | 121.1 | 7.7 | 9.4 | 1.0 | 2.9 | 155.0 | 90.4 | 104.9 | 29.4 | 4.7 | 2.7 | n/a | 135.7 | 0.3 | n/a | 1,266 | 158 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14.6 | n/a | n/a | 0.2 | n/a | 15 | 2 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 15.4 | 26.1 | n/a | 99.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 6.5 | n/a | n/a | n/a | n/a | 148 | 18 |
| Sugar (g) | 39.2 | 15.6 | 26.8 | 0.1 | 99.8 | 0.0 | 0.0 | 0.3 | 12.3 | 0.3 | 0.0 | 33.3 | n/a | 0.4 | 15.6 | n/a | 244 | 30 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.4 | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.2 | 1.6 | 1.0 | 0.3 | n/a | 3.8 | 0.0 | n/a | 12 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 12.7 | 11.9 | 0.0 | 69.1 | 0.0 | 0.0 | 0.0 | 88.1 | 7.9 | 16.2 | 34.6 | 0.9 | n/a | 132.1 | 0.0 | n/a | 374 | 47 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 0.4 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 2 | 0 |
| Valine (g) | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.5 | 0.6 | 0.0 | 0.1 | n/a | 0.5 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 2.5 | 0.0 | 0.0 | 2,129.1 | 0.0 | 0.0 | 0.0 | 3,498.6 | 395.3 | 882.5 | 1,064.6 | 174.1 | n/a | 5,247.9 | 0.0 | n/a | 13,395 | 1,674 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 582.8 | 0.0 | 0.0 | 0.0 | 978.2 | 112.2 | 233.2 | 291.4 | 8.2 | n/a | 1,467.3 | 0.0 | n/a | 3,673 | 459 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 1.1 | 1.2 | 0.1 | 0.0 | n/a | 0.6 | 0.0 | n/a | 4 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 1.0 | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 23.7 | n/a | 2.1 | 0.0 | n/a | 27 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 51.1 | 0.0 | 0.0 | 0.0 | 64.3 | 124.4 | 133.4 | 25.6 | 0.0 | n/a | 96.4 | 0.0 | n/a | 495 | 62 |
| Water (g) | 5.5 | 6.6 | 0.4 | 15.3 | 0.0 | 2.7 | 0.0 | 137.3 | 215.0 | 32.0 | 7.6 | 203.8 | n/a | 206.0 | 0.0 | n/a | 832 | 104 |
| Zinc (mg) | 1.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | 1.4 | 0.0 | 0.4 | n/a | 0.8 | 0.0 | n/a | 6 | 1 |
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