Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Creamy Beef and Pasta Casserole With Spinach

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 small (70g)
    white onions
    2 (6g)
    garlic cloves
    1 1/4 lbs (567g)
    ground beef
    16 ounces (456g)
    shell pasta
    10 ounces (284g)
    frozen chopped spinach
    8 ounces (227g)
    cream cheese
    29 ounces (829g)
    tomato sauce
    2 cups (226g)
    cheddar cheese
    2 teaspoons (2g)
    fresh thyme
    2 teaspoons (2g)
    dried oregano
    1 teaspoon (1g)
    dried basil
    1/2 teaspoon (1g)
    pepper
    1/4 teaspoon (2g)
    salt
    Total 1 serving
    Alanine (g) 0.0 0.0 6.6 2.0 0.6 0.4 0.3 1.6 n/a 0.0 0.0 0.0 0.0 12 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 6.8 2.2 1.4 0.5 0.3 2.1 n/a 0.0 0.0 0.0 0.0 13 2
    Ash (g) 0.2 0.1 5.2 4.0 4.1 3.0 16.6 8.9 0.1 0.2 0.1 0.1 1.5 44 7
    Aspartic acid (g) 0.1 0.0 9.5 2.8 1.2 1.2 1.7 3.6 n/a 0.0 0.0 0.0 0.0 20 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 16.1 10.9 85.0 95.8 366.4 222.7 107.7 1,629.5 6.5 31.9 15.7 5.1 0.4 2,594 432
    Calories 28.0 8.9 1,219.0 1,691.8 82.4 777.0 198.9 910.8 1.6 5.3 1.6 2.9 0.0 4,928 821
    Calories (kj) 116.2 37.4 5,091.6 7,081.7 340.8 3,251.2 828.6 3,805.8 6.8 22.1 6.8 12.1 0.0 20,601 3,434
    Carbohydrates (g) 6.5 2.0 0.0 340.5 12.0 9.2 44.6 2.9 0.4 1.4 0.3 0.7 0.0 421 70
    Cholesterol (mg) 0.0 0.0 385.6 0.0 0.0 249.9 0.0 237.3 0.0 0.0 0.0 0.0 0.0 873 145
    Copper (mg) 0.0 0.0 0.4 1.3 0.4 0.0 1.0 0.1 0.0 0.0 0.0 0.0 0.0 3 1
    Cystine (g) 0.0 0.0 1.1 1.2 0.1 0.1 0.1 0.3 n/a 0.0 0.0 0.0 0.0 3 0
    Dietary Fiber (g) 1.2 0.1 0.0 14.6 8.2 0.0 12.4 0.0 0.2 0.9 0.3 0.3 0.0 38 6
    Folate (mcg) 13.3 0.2 34.0 1,080.7 411.8 25.0 91.1 40.7 0.7 4.7 2.2 0.2 0.0 1,705 284
    Folate, DFE (mcg) 13.3 0.2 34.0 1,783.0 411.8 25.0 91.1 40.7 0.7 4.7 2.2 0.2 0.0 2,407 401
    Folate, food (mcg) 13.3 0.2 34.0 82.1 411.8 25.0 91.1 40.7 0.7 4.7 2.2 0.2 0.0 706 118
    Folic acid (mcg) 0.0 0.0 0.0 998.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 999 166
    Fructose (g) 0.9 n/a n/a 0.5 0.5 0.0 13.8 n/a n/a 0.0 0.0 0.0 n/a 16 3
    Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 1.4 n/a n/a 0.5 0.7 0.0 19.3 n/a n/a 0.0 0.0 0.0 n/a 22 4
    Glutamic acid (g) 0.2 0.0 15.8 21.0 1.4 3.0 5.3 13.8 n/a 0.0 0.0 0.0 0.0 61 10
    Glycine (g) 0.0 0.0 7.1 2.0 0.6 0.3 0.2 1.0 n/a 0.0 0.0 0.0 0.0 11 2
    Histidine (g) 0.0 0.0 3.4 1.4 0.1 0.4 0.2 2.0 n/a 0.0 0.0 0.0 0.0 8 1
    Hydroxyproline n/a n/a 2.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 2 0
    Iron (mg) 0.1 0.1 11.9 15.0 5.4 0.9 8.5 1.5 0.3 0.7 0.6 0.1 0.0 45 8
    Isoleucine (g) 0.0 0.0 4.7 2.3 0.4 0.7 0.2 3.5 0.0 0.0 0.0 0.0 0.0 12 2
    Lactose (g) 0.0 n/a n/a 0.0 0.0 7.3 0.0 0.5 n/a 0.0 0.0 0.0 n/a 8 1
    Leucine (g) 0.0 0.0 8.2 4.5 0.6 1.5 0.3 5.4 0.0 0.0 0.0 0.0 0.0 21 3
    Lysine (g) 0.0 0.0 8.7 1.4 0.7 1.3 0.3 4.7 0.0 0.0 0.0 0.0 0.0 17 3
    Magnesium (mg) 7.0 1.5 102.1 241.7 213.0 20.4 132.6 63.3 2.6 5.4 5.0 2.0 0.0 796 133
    Maltose (g) 0.0 n/a n/a 8.9 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 n/a 9 2
    Manganese (mg) 0.1 0.1 0.1 4.2 2.0 0.0 0.9 0.0 0.0 0.1 0.1 0.1 0.0 8 1
    Methionine (g) 0.0 0.0 2.7 0.7 0.1 0.4 0.1 1.5 n/a 0.0 0.0 0.0 0.0 6 1
    Monounsaturated Fat (g) 0.0 0.0 37.2 0.8 0.0 19.6 0.2 21.2 0.0 0.0 0.0 0.0 0.0 79 13
    Niacin (mg) 0.1 0.0 26.4 32.7 1.4 0.3 8.1 0.2 0.0 0.1 0.0 0.0 0.0 69 12
    Pantothenic acid (mg) 0.1 0.0 3.1 2.0 0.3 1.3 2.6 0.9 0.0 0.0 0.0 0.0 0.0 10 2
    Phenylalanine (g) 0.0 0.0 4.1 3.0 0.6 0.7 0.3 3.0 n/a 0.0 0.0 0.0 0.0 12 2
    Phosphorus (mg) 20.3 9.2 969.6 861.8 139.2 240.8 215.4 1,157.1 1.7 3.0 1.9 1.8 0.0 3,622 604
    Phytosterols (mg) 10.5 n/a n/a n/a n/a n/a n/a n/a n/a 4.1 0.7 1.1 0.0 16 3
    Polyunsaturated Fat (g) 0.0 0.0 2.4 2.6 0.2 3.3 0.6 2.1 0.0 0.0 0.0 0.0 0.0 11 2
    Potassium (mg) 102.2 24.1 1,672.6 1,016.9 982.6 313.5 2,742.6 221.5 9.7 25.2 18.4 15.3 0.1 7,145 1,191
    Proline (g) 0.0 0.0 5.3 7.2 0.6 1.5 0.2 6.3 n/a 0.0 0.0 0.0 0.0 21 4
    Protein (g) 0.8 0.4 105.4 59.5 10.3 13.5 10.9 56.3 0.1 0.2 0.2 0.1 0.0 258 43
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 815.6 0.0 583.1 0.0 0.0 0.0 0.0 0.0 1,399 233
    Riboflavin (mg) 0.0 0.0 0.9 1.8 0.6 0.3 0.5 0.8 0.0 0.0 0.0 0.0 0.0 5 1
    Saturated Fat (g) 0.0 0.0 33.3 1.3 0.1 43.8 0.2 47.7 0.0 0.0 0.0 0.0 0.0 126 21
    Selenium (mcg) 0.4 0.9 89.6 288.2 17.0 5.5 1.7 31.4 n/a 0.1 0.0 0.1 0.0 435 72
    Serine (g) 0.0 0.0 4.2 2.8 0.5 0.8 0.3 3.3 n/a 0.0 0.0 0.0 0.0 12 2
    Sodium (mg) 2.8 1.0 374.2 27.4 210.2 729.3 4,341.7 1,403.5 0.1 0.5 0.5 0.2 581.4 7,673 1,279
    Starch (g) 0.0 n/a n/a 284.8 0.0 0.8 n/a n/a n/a n/a n/a n/a n/a 286 48
    Sucrose (g) 0.7 n/a n/a 2.2 0.7 0.0 2.2 0.5 n/a 0.0 0.0 0.0 n/a 6 1
    Sugar (g) 3.0 0.1 0.0 12.2 1.8 7.3 35.2 1.2 n/a 0.1 0.0 0.0 0.0 61 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.2 4.1 0.3 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 5 1
    Threonine (g) 0.0 0.0 4.1 2.1 0.6 0.5 0.3 2.0 0.0 0.0 0.0 0.0 0.0 10 2
    Tocopherol, alpha (mg) 0.0 0.0 2.1 0.5 8.2 0.7 11.8 0.7 n/a 0.4 0.1 0.0 0.0 24 4
    Tocopherol, beta (mg) 0.0 n/a n/a 0.3 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 4.0 0.4 0.1 0.8 0.0 n/a 0.5 0.0 0.1 n/a 6 1
    Total Fat (g) 0.1 0.0 85.0 6.9 1.6 77.8 1.5 74.9 0.0 0.1 0.0 0.0 0.0 248 41
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    TransFatty acids n/a n/a 5.3 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 5 1
    Tryptophan (g) 0.0 0.0 0.5 0.8 0.3 0.2 0.1 0.7 0.0 0.0 0.0 0.0 0.0 3 0
    Tyrosine (g) 0.0 0.0 3.2 1.1 0.6 0.7 0.2 2.7 n/a 0.0 0.0 0.0 0.0 9 1
    Valine (g) 0.0 0.0 5.2 2.7 0.5 0.9 0.2 3.8 0.0 0.0 0.0 0.0 0.0 13 2
    Vitamin A, IU (IU) 1.4 0.5 0.0 0.0 33,301.8 3,051.3 3,587.7 2,264.5 76.0 34.0 5.2 6.3 0.0 42,329 7,055
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1,664.2 831.6 182.3 598.9 3.8 1.7 0.3 0.3 0.0 3,283 547
    Vitamin B-12 (mcg) 0.0 0.0 12.3 0.0 0.0 0.6 0.0 1.9 0.0 0.0 0.0 0.0 0.0 15 2
    Vitamin B-6 (mg) 0.1 0.1 2.0 0.6 0.5 0.1 0.8 0.2 0.0 0.0 0.0 0.0 0.0 4 1
    Vitamin C (mg) 5.2 1.9 0.0 0.0 15.6 0.0 58.0 0.0 2.6 0.0 0.0 0.0 0.0 83 14
    Vitamin D (IU) 0.0 0.0 22.7 0.0 0.0 56.8 0.0 54.2 0.0 0.0 0.0 0.0 0.0 134 22
    Water (g) 62.4 3.5 372.6 45.1 256.1 123.7 755.0 83.1 1.0 0.2 0.1 0.1 0.0 1,703 284
    Zinc (mg) 0.1 0.1 25.4 6.4 1.6 1.2 1.7 7.0 0.0 0.1 0.0 0.0 0.0 44 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Creamy Beef and Pasta Casserole With Spinach.


    Over 475,000 Recipes

    Food.com Network of Sites