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Nutritional Facts: Creamy Beef and Pasta Casserole With Spinach

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 small (70g)
white onions
2 (6g)
garlic cloves
1 1/4 lbs (567g)
ground beef
16 ounces (456g)
shell pasta
10 ounces (284g)
frozen chopped spinach
8 ounces (227g)
cream cheese
29 ounces (829g)
tomato sauce
2 cups (226g)
cheddar cheese
2 teaspoons (2g)
fresh thyme
2 teaspoons (2g)
dried oregano
1 teaspoon (1g)
dried basil
1/2 teaspoon (1g)
pepper
1/4 teaspoon (2g)
salt
Total 1 serving
Alanine (g) 0.0 0.0 6.6 2.0 0.6 0.4 0.3 1.6 n/a 0.0 0.0 0.0 0.0 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 6.8 2.2 1.4 0.5 0.3 2.1 n/a 0.0 0.0 0.0 0.0 13 2
Ash (g) 0.2 0.1 5.2 4.0 4.1 3.0 16.6 8.9 0.1 0.2 0.1 0.1 1.5 44 7
Aspartic acid (g) 0.1 0.0 9.5 2.8 1.2 1.2 1.7 3.6 n/a 0.0 0.0 0.0 0.0 20 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 16.1 10.9 85.0 95.8 366.4 222.7 107.7 1,629.5 6.5 31.9 15.7 5.1 0.4 2,594 432
Calories 28.0 8.9 1,219.0 1,691.8 82.4 777.0 198.9 910.8 1.6 5.3 1.6 2.9 0.0 4,928 821
Calories (kj) 116.2 37.4 5,091.6 7,081.7 340.8 3,251.2 828.6 3,805.8 6.8 22.1 6.8 12.1 0.0 20,601 3,434
Carbohydrates (g) 6.5 2.0 0.0 340.5 12.0 9.2 44.6 2.9 0.4 1.4 0.3 0.7 0.0 421 70
Cholesterol (mg) 0.0 0.0 385.6 0.0 0.0 249.9 0.0 237.3 0.0 0.0 0.0 0.0 0.0 873 145
Copper (mg) 0.0 0.0 0.4 1.3 0.4 0.0 1.0 0.1 0.0 0.0 0.0 0.0 0.0 3 1
Cystine (g) 0.0 0.0 1.1 1.2 0.1 0.1 0.1 0.3 n/a 0.0 0.0 0.0 0.0 3 0
Dietary Fiber (g) 1.2 0.1 0.0 14.6 8.2 0.0 12.4 0.0 0.2 0.9 0.3 0.3 0.0 38 6
Folate (mcg) 13.3 0.2 34.0 1,080.7 411.8 25.0 91.1 40.7 0.7 4.7 2.2 0.2 0.0 1,705 284
Folate, DFE (mcg) 13.3 0.2 34.0 1,783.0 411.8 25.0 91.1 40.7 0.7 4.7 2.2 0.2 0.0 2,407 401
Folate, food (mcg) 13.3 0.2 34.0 82.1 411.8 25.0 91.1 40.7 0.7 4.7 2.2 0.2 0.0 706 118
Folic acid (mcg) 0.0 0.0 0.0 998.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 999 166
Fructose (g) 0.9 n/a n/a 0.5 0.5 0.0 13.8 n/a n/a 0.0 0.0 0.0 n/a 16 3
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 1.4 n/a n/a 0.5 0.7 0.0 19.3 n/a n/a 0.0 0.0 0.0 n/a 22 4
Glutamic acid (g) 0.2 0.0 15.8 21.0 1.4 3.0 5.3 13.8 n/a 0.0 0.0 0.0 0.0 61 10
Glycine (g) 0.0 0.0 7.1 2.0 0.6 0.3 0.2 1.0 n/a 0.0 0.0 0.0 0.0 11 2
Histidine (g) 0.0 0.0 3.4 1.4 0.1 0.4 0.2 2.0 n/a 0.0 0.0 0.0 0.0 8 1
Hydroxyproline n/a n/a 2.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 2 0
Iron (mg) 0.1 0.1 11.9 15.0 5.4 0.9 8.5 1.5 0.3 0.7 0.6 0.1 0.0 45 8
Isoleucine (g) 0.0 0.0 4.7 2.3 0.4 0.7 0.2 3.5 0.0 0.0 0.0 0.0 0.0 12 2
Lactose (g) 0.0 n/a n/a 0.0 0.0 7.3 0.0 0.5 n/a 0.0 0.0 0.0 n/a 8 1
Leucine (g) 0.0 0.0 8.2 4.5 0.6 1.5 0.3 5.4 0.0 0.0 0.0 0.0 0.0 21 3
Lysine (g) 0.0 0.0 8.7 1.4 0.7 1.3 0.3 4.7 0.0 0.0 0.0 0.0 0.0 17 3
Magnesium (mg) 7.0 1.5 102.1 241.7 213.0 20.4 132.6 63.3 2.6 5.4 5.0 2.0 0.0 796 133
Maltose (g) 0.0 n/a n/a 8.9 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 n/a 9 2
Manganese (mg) 0.1 0.1 0.1 4.2 2.0 0.0 0.9 0.0 0.0 0.1 0.1 0.1 0.0 8 1
Methionine (g) 0.0 0.0 2.7 0.7 0.1 0.4 0.1 1.5 n/a 0.0 0.0 0.0 0.0 6 1
Monounsaturated Fat (g) 0.0 0.0 37.2 0.8 0.0 19.6 0.2 21.2 0.0 0.0 0.0 0.0 0.0 79 13
Niacin (mg) 0.1 0.0 26.4 32.7 1.4 0.3 8.1 0.2 0.0 0.1 0.0 0.0 0.0 69 12
Pantothenic acid (mg) 0.1 0.0 3.1 2.0 0.3 1.3 2.6 0.9 0.0 0.0 0.0 0.0 0.0 10 2
Phenylalanine (g) 0.0 0.0 4.1 3.0 0.6 0.7 0.3 3.0 n/a 0.0 0.0 0.0 0.0 12 2
Phosphorus (mg) 20.3 9.2 969.6 861.8 139.2 240.8 215.4 1,157.1 1.7 3.0 1.9 1.8 0.0 3,622 604
Phytosterols (mg) 10.5 n/a n/a n/a n/a n/a n/a n/a n/a 4.1 0.7 1.1 0.0 16 3
Polyunsaturated Fat (g) 0.0 0.0 2.4 2.6 0.2 3.3 0.6 2.1 0.0 0.0 0.0 0.0 0.0 11 2
Potassium (mg) 102.2 24.1 1,672.6 1,016.9 982.6 313.5 2,742.6 221.5 9.7 25.2 18.4 15.3 0.1 7,145 1,191
Proline (g) 0.0 0.0 5.3 7.2 0.6 1.5 0.2 6.3 n/a 0.0 0.0 0.0 0.0 21 4
Protein (g) 0.8 0.4 105.4 59.5 10.3 13.5 10.9 56.3 0.1 0.2 0.2 0.1 0.0 258 43
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 815.6 0.0 583.1 0.0 0.0 0.0 0.0 0.0 1,399 233
Riboflavin (mg) 0.0 0.0 0.9 1.8 0.6 0.3 0.5 0.8 0.0 0.0 0.0 0.0 0.0 5 1
Saturated Fat (g) 0.0 0.0 33.3 1.3 0.1 43.8 0.2 47.7 0.0 0.0 0.0 0.0 0.0 126 21
Selenium (mcg) 0.4 0.9 89.6 288.2 17.0 5.5 1.7 31.4 n/a 0.1 0.0 0.1 0.0 435 72
Serine (g) 0.0 0.0 4.2 2.8 0.5 0.8 0.3 3.3 n/a 0.0 0.0 0.0 0.0 12 2
Sodium (mg) 2.8 1.0 374.2 27.4 210.2 729.3 4,341.7 1,403.5 0.1 0.5 0.5 0.2 581.4 7,673 1,279
Starch (g) 0.0 n/a n/a 284.8 0.0 0.8 n/a n/a n/a n/a n/a n/a n/a 286 48
Sucrose (g) 0.7 n/a n/a 2.2 0.7 0.0 2.2 0.5 n/a 0.0 0.0 0.0 n/a 6 1
Sugar (g) 3.0 0.1 0.0 12.2 1.8 7.3 35.2 1.2 n/a 0.1 0.0 0.0 0.0 61 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.2 4.1 0.3 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 5 1
Threonine (g) 0.0 0.0 4.1 2.1 0.6 0.5 0.3 2.0 0.0 0.0 0.0 0.0 0.0 10 2
Tocopherol, alpha (mg) 0.0 0.0 2.1 0.5 8.2 0.7 11.8 0.7 n/a 0.4 0.1 0.0 0.0 24 4
Tocopherol, beta (mg) 0.0 n/a n/a 0.3 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 4.0 0.4 0.1 0.8 0.0 n/a 0.5 0.0 0.1 n/a 6 1
Total Fat (g) 0.1 0.0 85.0 6.9 1.6 77.8 1.5 74.9 0.0 0.1 0.0 0.0 0.0 248 41
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a 5.3 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 5 1
Tryptophan (g) 0.0 0.0 0.5 0.8 0.3 0.2 0.1 0.7 0.0 0.0 0.0 0.0 0.0 3 0
Tyrosine (g) 0.0 0.0 3.2 1.1 0.6 0.7 0.2 2.7 n/a 0.0 0.0 0.0 0.0 9 1
Valine (g) 0.0 0.0 5.2 2.7 0.5 0.9 0.2 3.8 0.0 0.0 0.0 0.0 0.0 13 2
Vitamin A, IU (IU) 1.4 0.5 0.0 0.0 33,301.8 3,051.3 3,587.7 2,264.5 76.0 34.0 5.2 6.3 0.0 42,329 7,055
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1,664.2 831.6 182.3 598.9 3.8 1.7 0.3 0.3 0.0 3,283 547
Vitamin B-12 (mcg) 0.0 0.0 12.3 0.0 0.0 0.6 0.0 1.9 0.0 0.0 0.0 0.0 0.0 15 2
Vitamin B-6 (mg) 0.1 0.1 2.0 0.6 0.5 0.1 0.8 0.2 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 5.2 1.9 0.0 0.0 15.6 0.0 58.0 0.0 2.6 0.0 0.0 0.0 0.0 83 14
Vitamin D (IU) 0.0 0.0 22.7 0.0 0.0 56.8 0.0 54.2 0.0 0.0 0.0 0.0 0.0 134 22
Water (g) 62.4 3.5 372.6 45.1 256.1 123.7 755.0 83.1 1.0 0.2 0.1 0.1 0.0 1,703 284
Zinc (mg) 0.1 0.1 25.4 6.4 1.6 1.2 1.7 7.0 0.0 0.1 0.0 0.0 0.0 44 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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