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Nutritional Facts: Mom's Swiss Steak Dinner

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
steaks
1 medium (110g)
onions
1 (119g)
bell peppers
10 ounces (283g)
cream of mushroom soup
14 ounces (428g)
stewed tomatoes
1 tablespoon (17g)
Worcestershire sauce
1/2 teaspoon (1g)
dried thyme
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
garlic powder
1/4 teaspoon (1g)
black pepper
8 small (1,360g)
new potatoes
9 ounces (255g)
green beans
Total 1 serving
Alanine (g) 16.2 0.0 0.0 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.8 0.2 18 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 17.3 0.1 0.0 0.2 0.1 n/a n/a 0.0 0.0 0.0 1.3 0.2 19 5
Ash (g) 10.9 0.4 0.5 5.5 5.0 0.3 0.1 1.5 0.0 0.0 14.7 1.7 41 10
Aspartic acid (g) 24.3 0.1 0.2 0.3 0.6 n/a n/a 0.0 0.0 0.0 6.4 0.7 33 8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 172.4 25.3 11.9 34.0 145.7 18.2 13.2 0.4 0.6 2.5 163.2 94.4 682 170
Calories 1,614.8 44.0 23.8 241.0 111.4 13.3 1.9 0.0 2.6 1.4 1,047.2 79.1 3,180 795
Calories (kj) 6,767.7 182.6 100.0 1,006.4 462.7 55.4 8.1 0.0 10.7 6.0 4,365.6 334.3 13,300 3,325
Carbohydrates (g) 0.0 10.3 5.5 19.1 26.5 3.3 0.4 0.0 0.6 0.4 237.6 17.8 321 80
Cholesterol (mg) 716.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 717 179
Copper (mg) 0.8 0.0 0.1 0.4 0.5 0.0 0.0 0.0 0.0 0.0 1.5 0.2 4 1
Cystine (g) 3.4 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.3 0.0 4 1
Dietary Fiber (g) 0.0 1.9 2.0 0.0 4.3 0.0 0.3 0.0 0.1 0.1 29.9 6.9 45 11
Folate (mcg) 99.8 20.9 11.9 5.7 21.4 1.4 1.9 0.0 0.4 0.1 217.6 84.2 465 116
Folate, DFE (mcg) 99.8 20.9 11.9 5.7 21.4 1.4 1.9 0.0 0.4 0.1 217.6 84.2 465 116
Folate, food (mcg) 99.8 20.9 11.9 5.7 21.4 1.4 1.9 0.0 0.4 0.1 217.6 84.2 465 116
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 1.3 n/a 8.1 n/a n/a n/a 0.0 0.0 3.7 3.5 18 5
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 2.2 1.4 n/a 7.0 n/a n/a n/a 0.0 0.0 4.5 3.9 19 5
Glutamic acid (g) 40.1 0.3 0.2 1.0 1.5 n/a n/a 0.0 0.0 0.0 4.7 0.5 48 12
Glycine (g) 16.3 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.8 0.2 18 4
Histidine (g) 8.5 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.5 0.1 9 2
Hydroxyproline (g) 2.8 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 3 1
Iron (mg) 17.0 0.2 0.4 3.1 5.7 0.9 0.9 0.0 0.0 0.1 10.6 2.6 42 10
Isoleucine (g) 12.1 0.0 0.0 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.9 0.2 14 3
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 21.2 0.0 0.0 0.4 0.1 n/a 0.0 0.0 0.0 0.0 1.3 0.3 23 6
Lysine (g) 22.6 0.0 0.0 0.2 0.1 n/a 0.0 0.0 0.0 0.0 1.4 0.2 25 6
Magnesium (mg) 226.8 11.0 11.9 11.3 51.4 2.2 1.5 0.0 0.6 1.0 312.8 63.8 694 174
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.1 0.1 0.1 0.2 0.3 n/a 0.1 0.0 0.0 0.1 2.1 0.6 4 1
Methionine (g) 6.9 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.4 0.1 8 2
Monounsaturated Fat (g) 21.1 0.0 0.0 3.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25 6
Niacin (mg) 76.4 0.1 0.6 1.2 3.1 0.1 0.0 0.0 0.0 0.0 14.3 1.9 98 24
Pantothenic acid (mg) 5.7 0.1 0.1 0.7 0.5 n/a n/a 0.0 0.0 0.0 4.0 0.6 12 3
Phenylalanine (g) 10.5 0.0 0.1 0.2 0.1 n/a n/a 0.0 0.0 0.0 1.1 0.2 12 3
Phosphorus (mg) 2,113.8 31.9 23.8 73.7 85.7 10.2 1.4 0.0 3.2 0.9 775.2 97.0 3,217 804
Phytosterols n/a 16.5 10.7 n/a n/a n/a 1.1 0.0 0.1 0.5 68.0 n/a 97 24
Polyunsaturated Fat (g) 1.9 0.0 0.1 4.1 0.3 0.0 0.0 0.0 0.0 0.0 0.6 0.3 7 2
Potassium (mg) 3,411.1 160.6 208.3 175.8 886.8 136.0 5.7 0.1 9.2 7.6 5,725.6 538.4 11,265 2,816
Proline (g) 12.7 0.0 0.0 0.4 0.1 n/a n/a 0.0 0.0 0.0 0.8 0.2 14 4
Protein (g) 266.9 1.2 1.0 4.6 3.9 0.0 0.1 0.0 0.1 0.1 27.5 4.7 310 77
Retinol (mcg) 0.0 0.0 0.0 22.7 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 23 6
Riboflavin (mg) 1.4 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.3 2 1
Saturated Fat (g) 20.2 0.0 0.1 3.9 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.1 25 6
Selenium (mcg) 311.2 0.6 0.0 6.8 2.6 0.1 0.0 0.0 0.2 0.0 4.1 1.5 327 82
Serine (g) 10.5 0.0 0.1 0.2 0.1 n/a n/a 0.0 0.0 0.0 1.0 0.3 12 3
Sodium (mg) 553.4 4.4 3.6 1,990.1 946.8 166.6 0.4 581.4 0.5 0.1 81.6 15.3 4,344 1,086
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 210.0 2.2 212 53
Sucrose n/a 1.1 0.1 n/a 0.1 n/a n/a n/a 0.0 0.0 2.3 0.9 5 1
Sugar (g) 0.0 4.7 2.9 4.1 15.1 1.7 0.0 0.0 0.0 0.0 10.6 8.3 47 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.1 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 1.1 0.2 2 1
Threonine (g) 10.7 0.0 0.0 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.9 0.2 12 3
Tocopherol, alpha (mg) 3.4 0.0 0.4 2.3 3.6 0.0 0.1 0.0 0.0 0.0 0.1 1.0 11 3
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.9 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Total Fat (g) 53.0 0.1 0.2 16.7 0.8 0.0 0.1 0.0 0.0 0.0 1.2 0.6 73 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 1.8 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 2 1
Tyrosine (g) 8.5 0.0 0.0 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.6 0.1 10 2
Valine (g) 13.2 0.0 0.0 0.2 0.1 n/a 0.0 0.0 0.0 0.0 1.4 0.2 15 4
Vitamin A, IU (IU) 0.0 2.2 440.3 82.2 736.8 13.4 26.6 0.0 0.0 3.1 27.2 1,760.7 3,093 773
Vitamin A, RAE (mcg) 0.0 0.0 21.4 22.7 38.6 0.9 1.3 0.0 0.0 0.2 0.0 89.3 174 44
Vitamin B-12 (mcg) 15.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15 4
Vitamin B-6 (mg) 5.7 0.1 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 4.0 0.4 11 3
Vitamin C (mg) 0.0 8.1 95.7 0.0 33.8 2.2 0.4 0.0 0.0 0.0 267.9 31.1 439 110
Vitamin D (IU) 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36 9
Water (g) 583.2 98.0 111.7 237.7 392.2 13.4 0.1 0.0 0.0 0.1 1,079.0 230.5 2,746 686
Zinc (mg) 49.5 0.2 0.2 0.6 0.7 0.0 0.0 0.0 0.0 0.0 3.9 0.6 56 14

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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