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    Nutritional Facts: Mom's Swiss Steak Dinner

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    steaks
    1 medium (110g)
    onions
    1 (119g)
    bell peppers
    10 ounces (283g)
    cream of mushroom soup
    14 ounces (428g)
    stewed tomatoes
    1 tablespoon (17g)
    Worcestershire sauce
    1/2 teaspoon (1g)
    dried thyme
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    garlic powder
    1/4 teaspoon (1g)
    black pepper
    8 small (1,360g)
    new potatoes
    9 ounces (255g)
    green beans
    Total 1 serving
    Alanine (g) 16.2 0.0 0.0 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.8 0.2 18 4
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 17.3 0.1 0.0 0.2 0.1 n/a n/a 0.0 0.0 0.0 1.3 0.2 19 5
    Ash (g) 10.9 0.4 0.5 5.5 5.0 0.3 0.1 1.5 0.0 0.0 14.7 1.7 41 10
    Aspartic acid (g) 24.3 0.1 0.2 0.3 0.6 n/a n/a 0.0 0.0 0.0 6.4 0.7 33 8
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 172.4 25.3 11.9 34.0 145.7 18.2 13.2 0.4 0.6 2.5 163.2 94.4 682 170
    Calories 1,614.8 44.0 23.8 241.0 111.4 13.3 1.9 0.0 2.6 1.4 1,047.2 79.1 3,180 795
    Calories (kj) 6,767.7 182.6 100.0 1,006.4 462.7 55.4 8.1 0.0 10.7 6.0 4,365.6 334.3 13,300 3,325
    Carbohydrates (g) 0.0 10.3 5.5 19.1 26.5 3.3 0.4 0.0 0.6 0.4 237.6 17.8 321 80
    Cholesterol (mg) 716.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 717 179
    Copper (mg) 0.8 0.0 0.1 0.4 0.5 0.0 0.0 0.0 0.0 0.0 1.5 0.2 4 1
    Cystine (g) 3.4 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.3 0.0 4 1
    Dietary Fiber (g) 0.0 1.9 2.0 0.0 4.3 0.0 0.3 0.0 0.1 0.1 29.9 6.9 45 11
    Folate (mcg) 99.8 20.9 11.9 5.7 21.4 1.4 1.9 0.0 0.4 0.1 217.6 84.2 465 116
    Folate, DFE (mcg) 99.8 20.9 11.9 5.7 21.4 1.4 1.9 0.0 0.4 0.1 217.6 84.2 465 116
    Folate, food (mcg) 99.8 20.9 11.9 5.7 21.4 1.4 1.9 0.0 0.4 0.1 217.6 84.2 465 116
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.4 1.3 n/a 8.1 n/a n/a n/a 0.0 0.0 3.7 3.5 18 5
    Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a 2.2 1.4 n/a 7.0 n/a n/a n/a 0.0 0.0 4.5 3.9 19 5
    Glutamic acid (g) 40.1 0.3 0.2 1.0 1.5 n/a n/a 0.0 0.0 0.0 4.7 0.5 48 12
    Glycine (g) 16.3 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.8 0.2 18 4
    Histidine (g) 8.5 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.5 0.1 9 2
    Hydroxyproline (g) 2.8 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 3 1
    Iron (mg) 17.0 0.2 0.4 3.1 5.7 0.9 0.9 0.0 0.0 0.1 10.6 2.6 42 10
    Isoleucine (g) 12.1 0.0 0.0 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.9 0.2 14 3
    Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Leucine (g) 21.2 0.0 0.0 0.4 0.1 n/a 0.0 0.0 0.0 0.0 1.3 0.3 23 6
    Lysine (g) 22.6 0.0 0.0 0.2 0.1 n/a 0.0 0.0 0.0 0.0 1.4 0.2 25 6
    Magnesium (mg) 226.8 11.0 11.9 11.3 51.4 2.2 1.5 0.0 0.6 1.0 312.8 63.8 694 174
    Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Manganese (mg) 0.1 0.1 0.1 0.2 0.3 n/a 0.1 0.0 0.0 0.1 2.1 0.6 4 1
    Methionine (g) 6.9 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.4 0.1 8 2
    Monounsaturated Fat (g) 21.1 0.0 0.0 3.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25 6
    Niacin (mg) 76.4 0.1 0.6 1.2 3.1 0.1 0.0 0.0 0.0 0.0 14.3 1.9 98 24
    Pantothenic acid (mg) 5.7 0.1 0.1 0.7 0.5 n/a n/a 0.0 0.0 0.0 4.0 0.6 12 3
    Phenylalanine (g) 10.5 0.0 0.1 0.2 0.1 n/a n/a 0.0 0.0 0.0 1.1 0.2 12 3
    Phosphorus (mg) 2,113.8 31.9 23.8 73.7 85.7 10.2 1.4 0.0 3.2 0.9 775.2 97.0 3,217 804
    Phytosterols n/a 16.5 10.7 n/a n/a n/a 1.1 0.0 0.1 0.5 68.0 n/a 97 24
    Polyunsaturated Fat (g) 1.9 0.0 0.1 4.1 0.3 0.0 0.0 0.0 0.0 0.0 0.6 0.3 7 2
    Potassium (mg) 3,411.1 160.6 208.3 175.8 886.8 136.0 5.7 0.1 9.2 7.6 5,725.6 538.4 11,265 2,816
    Proline (g) 12.7 0.0 0.0 0.4 0.1 n/a n/a 0.0 0.0 0.0 0.8 0.2 14 4
    Protein (g) 266.9 1.2 1.0 4.6 3.9 0.0 0.1 0.0 0.1 0.1 27.5 4.7 310 77
    Retinol (mcg) 0.0 0.0 0.0 22.7 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 23 6
    Riboflavin (mg) 1.4 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.3 2 1
    Saturated Fat (g) 20.2 0.0 0.1 3.9 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.1 25 6
    Selenium (mcg) 311.2 0.6 0.0 6.8 2.6 0.1 0.0 0.0 0.2 0.0 4.1 1.5 327 82
    Serine (g) 10.5 0.0 0.1 0.2 0.1 n/a n/a 0.0 0.0 0.0 1.0 0.3 12 3
    Sodium (mg) 553.4 4.4 3.6 1,990.1 946.8 166.6 0.4 581.4 0.5 0.1 81.6 15.3 4,344 1,086
    Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 210.0 2.2 212 53
    Sucrose n/a 1.1 0.1 n/a 0.1 n/a n/a n/a 0.0 0.0 2.3 0.9 5 1
    Sugar (g) 0.0 4.7 2.9 4.1 15.1 1.7 0.0 0.0 0.0 0.0 10.6 8.3 47 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.1 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 1.1 0.2 2 1
    Threonine (g) 10.7 0.0 0.0 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.9 0.2 12 3
    Tocopherol, alpha (mg) 3.4 0.0 0.4 2.3 3.6 0.0 0.1 0.0 0.0 0.0 0.1 1.0 11 3
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.9 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
    Total Fat (g) 53.0 0.1 0.2 16.7 0.8 0.0 0.1 0.0 0.0 0.0 1.2 0.6 73 18
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tryptophan (g) 1.8 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 2 1
    Tyrosine (g) 8.5 0.0 0.0 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.6 0.1 10 2
    Valine (g) 13.2 0.0 0.0 0.2 0.1 n/a 0.0 0.0 0.0 0.0 1.4 0.2 15 4
    Vitamin A, IU (IU) 0.0 2.2 440.3 82.2 736.8 13.4 26.6 0.0 0.0 3.1 27.2 1,760.7 3,093 773
    Vitamin A, RAE (mcg) 0.0 0.0 21.4 22.7 38.6 0.9 1.3 0.0 0.0 0.2 0.0 89.3 174 44
    Vitamin B-12 (mcg) 15.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15 4
    Vitamin B-6 (mg) 5.7 0.1 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 4.0 0.4 11 3
    Vitamin C (mg) 0.0 8.1 95.7 0.0 33.8 2.2 0.4 0.0 0.0 0.0 267.9 31.1 439 110
    Vitamin D (IU) 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36 9
    Water (g) 583.2 98.0 111.7 237.7 392.2 13.4 0.1 0.0 0.0 0.1 1,079.0 230.5 2,746 686
    Zinc (mg) 49.5 0.2 0.2 0.6 0.7 0.0 0.0 0.0 0.0 0.0 3.9 0.6 56 14

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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