Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (192g) carrots |
1 cup (150g) potatoes |
2 tablespoons (28g) butter |
1/4 cup (25g) parmesan cheese |
1/4 cup (15g) parsley |
2 tablespoons (28g) breadcrumbs |
1 (15g) egg yolks |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1/4 cup (31g) flour |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.1 | 0.0 | 0.4 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.1 | 1 | 0 |
| Ash (g) | 1.9 | 1.6 | 0.6 | 2.0 | 0.3 | 0.8 | 0.3 | n/a | n/a | 0.1 | 8 | 2 |
| Aspartic acid (g) | 0.4 | 0.7 | 0.0 | 0.7 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.1 | 2 | 1 |
| Beta-sitosterol | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 63.4 | 18.0 | 6.8 | 277.3 | 20.7 | 52.0 | 19.7 | n/a | n/a | 4.7 | 463 | 116 |
| Calories | 78.7 | 115.5 | 203.6 | 107.8 | 5.4 | 112.2 | 49.3 | n/a | n/a | 113.8 | 786 | 197 |
| Calories (kj) | 332.2 | 481.5 | 851.7 | 451.3 | 22.7 | 469.5 | 205.9 | n/a | n/a | 475.9 | 3,291 | 823 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 18.4 | 26.2 | 0.0 | 1.0 | 0.9 | 20.4 | 0.5 | n/a | n/a | 23.8 | 91 | 23 |
| Cholesterol (mg) | 0.0 | 0.0 | 61.1 | 22.0 | 0.0 | 0.0 | 166.0 | n/a | n/a | 0.0 | 249 | 62 |
| Copper (mg) | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 5.4 | 3.3 | 0.0 | 0.0 | 0.5 | 1.3 | 0.0 | n/a | n/a | 0.8 | 11 | 3 |
| Folate (mcg) | 36.5 | 24.0 | 0.9 | 2.5 | 22.8 | 30.4 | 22.3 | n/a | n/a | 57.2 | 197 | 49 |
| Folate, DFE (mcg) | 36.5 | 24.0 | 0.9 | 2.5 | 22.8 | 46.6 | 22.3 | n/a | n/a | 90.9 | 246 | 62 |
| Folate, food (mcg) | 36.5 | 24.0 | 0.9 | 2.5 | 22.8 | 7.1 | 22.3 | n/a | n/a | 9.1 | 125 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.3 | 0.0 | n/a | n/a | 48.1 | 71 | 18 |
| Fructose (g) | 1.1 | 0.4 | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.1 | 0.5 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 0.7 | 0.5 | 0.1 | 2.2 | 0.0 | 1.2 | 0.3 | n/a | n/a | 1.1 | 6 | 2 |
| Glycine (g) | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 1 | 0 |
| Histidine (g) | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 1 | 0 |
| Iron (mg) | 0.6 | 1.2 | 0.0 | 0.2 | 0.9 | 1.4 | 0.4 | n/a | n/a | 1.5 | 6 | 2 |
| Isoleucine (g) | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.1 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.1 | 0.0 | 0.9 | 0.0 | 0.3 | 0.2 | n/a | n/a | 0.2 | 2 | 1 |
| Lysine (g) | 0.2 | 0.2 | 0.0 | 0.7 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.1 | 2 | 0 |
| Magnesium (mg) | 23.0 | 34.5 | 0.6 | 9.5 | 7.5 | 12.2 | 0.8 | n/a | n/a | 6.9 | 95 | 24 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 6.0 | 2.1 | 0.0 | 0.3 | 1.8 | n/a | n/a | 0.0 | 10 | 3 |
| Niacin (mg) | 1.9 | 1.6 | 0.0 | 0.0 | 0.2 | 1.9 | 0.0 | n/a | n/a | 1.8 | 7 | 2 |
| Pantothenic acid (mg) | 0.5 | 0.4 | 0.0 | 0.1 | 0.1 | 0.2 | 0.5 | n/a | n/a | 0.1 | 2 | 0 |
| Phenylalanine (g) | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.2 | 1 | 0 |
| Phosphorus (mg) | 67.2 | 85.5 | 6.8 | 182.3 | 8.7 | 46.9 | 59.7 | n/a | n/a | 33.8 | 491 | 123 |
| Phytosterols | n/a | 7.5 | n/a | n/a | 0.8 | 2.3 | n/a | n/a | n/a | n/a | 11 | 3 |
| Polyunsaturated Fat (g) | 0.2 | 0.1 | 0.9 | 0.3 | 0.0 | 0.6 | 0.6 | n/a | n/a | 0.1 | 3 | 1 |
| Potassium (mg) | 614.4 | 631.5 | 6.8 | 31.3 | 83.1 | 55.7 | 16.7 | n/a | n/a | 33.4 | 1,473 | 368 |
| Proline (g) | 0.1 | 0.1 | 0.0 | 1.2 | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.4 | 2 | 1 |
| Protein (g) | 1.8 | 3.0 | 0.2 | 9.6 | 0.4 | 3.8 | 2.4 | n/a | n/a | 3.2 | 25 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 190.6 | 55.8 | 0.0 | 0.0 | 56.8 | n/a | n/a | 0.0 | 303 | 76 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.2 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 14.6 | 4.3 | 0.0 | 0.3 | 1.5 | n/a | n/a | 0.0 | 21 | 5 |
| Selenium (mcg) | 0.2 | 0.5 | 0.3 | 4.4 | 0.0 | 7.2 | 8.6 | n/a | n/a | 10.6 | 32 | 8 |
| Serine (g) | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.2 | 1 | 0 |
| Sodium (mg) | 132.5 | 9.0 | 202.8 | 382.3 | 8.4 | 207.9 | 7.3 | n/a | n/a | 0.6 | 951 | 238 |
| Starch (g) | 2.7 | 23.2 | n/a | n/a | n/a | 16.9 | n/a | n/a | n/a | n/a | 43 | 11 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 6.9 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Sugar (g) | 9.1 | 1.2 | 0.0 | 0.2 | 0.1 | 1.8 | 0.1 | n/a | n/a | 0.1 | 13 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
| Threonine (g) | 0.4 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.0 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.2 | n/a | n/a | 0.1 | 1 | 0 |
| Total Fat (g) | 0.5 | 0.1 | 23.0 | 7.2 | 0.1 | 1.5 | 4.1 | n/a | n/a | 0.3 | 37 | 9 |
| Trans-monoenoic Fat | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 1 | 0 |
| Valine (g) | 0.1 | 0.2 | 0.0 | 0.6 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.1 | 1 | 0 |
| Vitamin A, IU (IU) | 32,075.5 | 3.0 | 709.7 | 216.3 | 1,263.6 | 0.0 | 220.6 | n/a | n/a | 0.0 | 34,489 | 8,622 |
| Vitamin A, RAE (mcg) | 1,603.2 | 0.0 | 194.3 | 57.3 | 63.2 | 0.0 | 58.3 | n/a | n/a | 0.0 | 1,976 | 494 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 11.3 | 29.6 | 0.0 | 0.0 | 20.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 61 | 15 |
| Vitamin D (IU) | 0.0 | 0.0 | 17.0 | 5.3 | 0.0 | 0.0 | 33.4 | n/a | n/a | 0.0 | 56 | 14 |
| Water (g) | 169.5 | 119.0 | 4.5 | 5.2 | 13.2 | 1.8 | 8.0 | n/a | n/a | 3.7 | 325 | 81 |
| Zinc (mg) | 0.5 | 0.4 | 0.0 | 1.0 | 0.2 | 0.4 | 0.4 | n/a | n/a | 0.2 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.