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Nutritional Facts: Avocado Smash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 small (543g)
avocados
1/3 cup (53g)
onions
1 tablespoon (15g)
lime juice
1/2 teaspoon (2g)
garlic powder
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 0.6 0.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 0.1 0.0 0.1 n/a 1 0
Ash (g) 8.6 0.2 0.0 0.1 n/a 9 2
Aspartic acid (g) 1.3 0.0 0.0 0.0 n/a 1 0
Beta-sitosterol (mg) 412.5 n/a n/a n/a n/a 412 103
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 65.1 12.3 2.1 1.2 n/a 81 20
Calories 868.3 21.3 3.8 5.1 n/a 899 225
Calories (kj) 3,636.1 88.4 15.7 21.5 n/a 3,762 940
Campesterol (mg) 27.1 n/a n/a n/a n/a 27 7
Carbohydrates (g) 46.3 5.0 1.3 1.1 n/a 54 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 1.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 36.4 0.9 0.1 0.1 n/a 37 9
Folate (mcg) 439.6 10.1 1.5 0.7 n/a 452 113
Folate, DFE (mcg) 439.6 10.1 1.5 0.7 n/a 452 113
Folate, food (mcg) 439.6 10.1 1.5 0.7 n/a 452 113
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.7 0.7 0.1 0.0 n/a 1 0
Galactose (g) 0.5 0.0 0.0 0.0 n/a 1 0
Glucose (dextrose) (g) 2.0 1.0 0.1 0.0 n/a 3 1
Glutamic acid (g) 1.6 0.1 0.0 0.1 n/a 2 0
Glycine (g) 0.6 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.3 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 3.0 0.1 0.0 0.1 n/a 3 1
Isoleucine (g) 0.5 0.0 0.0 0.0 n/a 0 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.8 0.0 0.0 0.0 n/a 1 0
Lysine (g) 0.7 0.0 0.0 0.0 n/a 1 0
Magnesium (mg) 157.4 5.3 1.2 1.2 n/a 165 41
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.8 0.1 0.0 0.0 n/a 1 0
Methionine (g) 0.2 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 53.2 0.0 0.0 0.0 n/a 53 13
Niacin (mg) 9.4 0.1 0.0 0.0 n/a 10 2
Pantothenic acid (mg) 7.5 0.1 0.0 0.0 n/a 8 2
Phenylalanine (g) 0.5 0.0 0.0 0.0 n/a 1 0
Phosphorus (mg) 282.2 15.5 2.1 6.4 n/a 306 77
Phytosterols n/a 8.0 n/a 0.1 n/a 8 2
Polyunsaturated Fat (g) 9.9 0.0 0.0 0.0 n/a 10 2
Potassium (mg) 2,632.1 77.8 17.7 18.5 n/a 2,746 687
Proline (g) 0.5 0.0 0.0 0.0 n/a 1 0
Protein (g) 10.9 0.6 0.1 0.3 n/a 12 3
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.7 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 11.5 0.0 0.0 0.0 n/a 12 3
Selenium (mcg) 2.2 0.3 0.0 0.4 n/a 3 1
Serine (g) 0.6 0.0 0.0 0.0 n/a 1 0
Sodium (mg) 38.0 2.1 0.3 0.9 n/a 41 10
Starch (g) 0.6 0.0 0.0 n/a n/a 1 0
Stigmasterol (mg) 10.9 n/a n/a n/a n/a 11 3
Sucrose (g) 0.3 0.5 0.1 0.0 n/a 1 0
Sugar (g) 3.6 2.3 0.3 0.0 n/a 6 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.4 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 11.2 0.0 0.0 0.0 n/a 11 3
Tocopherol, beta (mg) 0.3 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.8 0.0 0.0 0.0 n/a 2 0
Total Fat (g) 79.6 0.1 0.0 0.0 n/a 80 20
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.3 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.6 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 792.3 1.1 7.6 0.0 n/a 801 200
Vitamin A, RAE (mcg) 38.0 0.0 0.3 0.0 n/a 38 10
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.4 0.1 0.0 0.0 n/a 1 0
Vitamin C (mg) 54.3 3.9 4.5 0.0 n/a 63 16
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 397.4 47.5 13.7 0.1 n/a 459 115
Zinc (mg) 3.5 0.1 0.0 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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