Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 teaspoon (3g) salt |
1/2 teaspoon (0g) lemon pepper |
1/4 teaspoon (1g) garlic powder |
1/4 teaspoon (1g) onion powder |
1/4 teaspoon (1g) nutmeg |
1 teaspoon (3g) chili powder |
1/8 teaspoon (0g) ground cayenne pepper |
1 lb (455g) bay scallops |
12 ounces (340g) penne |
1 tablespoon (14g) olive oil |
1 tablespoon (14g) butter |
1 cup (244g) chicken broth |
1 1/2 tablespoons (12g) cornstarch |
1/4 cup (59g) water |
1/2 cup (128g) fat free sour cream |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.4 | 1.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.9 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Ash (g) | 3.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 7.9 | 4.1 | 0.0 | 0.3 | 2.5 | 0.0 | 0.1 | 1.5 | 20 | 5 |
| Aspartic acid (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.2 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.7 | n/a | 0.6 | 2.3 | 1.1 | 8.9 | 0.3 | 27.3 | 13.6 | 0.1 | 3.4 | 9.8 | 0.2 | 1.8 | 180.5 | 251 | 63 |
| Calories | 0.0 | n/a | 2.6 | 2.0 | 3.1 | 7.6 | 0.7 | 313.8 | 1,214.5 | 119.3 | 101.8 | 39.0 | 45.7 | 0.0 | 116.5 | 1,967 | 492 |
| Calories (kj) | 0.0 | n/a | 10.7 | 8.6 | 12.9 | 31.8 | 3.0 | 1,314.2 | 5,082.5 | 499.4 | 425.9 | 163.5 | 191.3 | 0.0 | 487.7 | 8,231 | 2,058 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | n/a | 0.6 | 0.5 | 0.3 | 1.3 | 0.1 | 14.5 | 269.6 | 0.0 | 0.0 | 0.9 | 11.0 | 0.0 | 19.3 | 318 | 80 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 109.1 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 11.5 | 151 | 38 |
| Copper (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.9 | 0.1 | 0.0 | 37.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 39 | 10 |
| Folate (mcg) | 0.0 | n/a | 0.4 | 0.4 | 0.4 | 0.8 | 0.2 | 72.8 | 85.0 | 0.0 | 0.4 | 4.9 | 0.0 | 0.0 | n/a | 165 | 41 |
| Folate, DFE (mcg) | 0.0 | n/a | 0.4 | 0.4 | 0.4 | 0.8 | 0.2 | 72.8 | 85.0 | 0.0 | 0.4 | 4.9 | 0.0 | 0.0 | n/a | 165 | 41 |
| Folate, food (mcg) | 0.0 | n/a | 0.4 | 0.4 | 0.4 | 0.8 | 0.2 | 72.8 | 85.0 | 0.0 | 0.4 | 4.9 | 0.0 | 0.0 | n/a | 165 | 41 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 6.4 | 4.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 11 | 3 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.7 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1.7 | 3.2 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 6 | 2 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.8 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.3 | 3.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 2 |
| Lysine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.4 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 0.0 | n/a | 0.6 | 0.7 | 1.1 | 4.0 | 0.3 | 100.0 | 404.8 | 0.0 | 0.3 | 2.4 | 0.4 | 0.6 | n/a | 515 | 129 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 2 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.3 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 1.8 | 9.8 | 3.0 | 0.6 | 0.0 | 0.0 | n/a | 16 | 4 |
| Niacin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 3.2 | 8.3 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | n/a | 15 | 4 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.6 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 0.0 | n/a | 3.2 | 1.9 | 1.2 | 8.1 | 0.7 | 1,518.9 | 860.7 | 0.0 | 3.4 | 73.2 | 1.6 | 0.0 | 148.5 | 2,621 | 655 |
| Phytosterols (mg) | 0.0 | n/a | 0.1 | 0.5 | 0.4 | 2.2 | 0.2 | n/a | n/a | 29.8 | n/a | n/a | n/a | n/a | n/a | 33 | 8 |
| Polyunsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 3.1 | 1.4 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 6 | 2 |
| Potassium (mg) | 0.2 | n/a | 9.2 | 5.9 | 2.1 | 52.7 | 4.5 | 932.2 | 1,000.2 | 0.1 | 3.4 | 209.8 | 0.4 | 0.6 | 280.3 | 2,502 | 625 |
| Proline (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.3 | 2.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Protein (g) | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 54.8 | 25.4 | 0.0 | 0.1 | 4.9 | 0.0 | 0.0 | 6.0 | 92 | 23 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | n/a | 100 | 25 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Saturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.6 | 1.0 | 1.9 | 7.3 | 0.4 | 0.0 | 0.0 | 1.0 | 12 | 3 |
| Selenium (mcg) | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.6 | 0.0 | 58.2 | 26.9 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 86 | 22 |
| Serine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.6 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Sodium (mg) | 1,162.7 | n/a | 0.5 | 0.4 | 0.1 | 44.3 | 0.1 | 1,782.6 | 10.2 | 0.3 | 101.4 | 746.6 | 1.1 | 1.8 | 92.2 | 3,944 | 986 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 9.2 | 10 | 3 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.7 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | n/a | 1.9 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 2.2 | 7.1 | 13.5 | 11.5 | 1.4 | 0.0 | 0.0 | 1.7 | 38 | 10 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.3 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Valine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.7 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 800.6 | 93.6 | 13.6 | 578.3 | 0.0 | 354.9 | 0.0 | 0.0 | 0.0 | 869.1 | 2,711 | 678 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 40.0 | 4.7 | 4.5 | 30.6 | 0.0 | 97.1 | 0.0 | 0.0 | 0.0 | n/a | 177 | 44 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 7 | 2 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 2 | 0 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | n/a | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | n/a | 13 | 3 |
| Water (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 375.3 | 34.0 | 0.0 | 2.3 | 234.1 | 1.0 | 59.2 | 99.5 | 806 | 201 |
| Zinc (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.1 | 6.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.