Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (205g) shortening |
1 cup (200g) sugar |
1 cup (220g) brown sugar |
2 (100g) eggs |
2 cups (250g) flour |
2 cups (162g) quick-cooking oatmeal |
2 cups (77g) wheat flakes cereal |
1 cup (85g) coconut |
1 teaspoon (4g) vanilla |
1/2 teaspoon (2g) baking powder |
1/2 teaspoon (3g) salt |
1 teaspoon (5g) baking soda |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | 0.7 | 0.8 | 0.9 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | 0.8 | 1.0 | 1.4 | n/a | 1.0 | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Ash (g) | 0.0 | 0.0 | 1.0 | 1.1 | 1.2 | 2.9 | 4.6 | 1.7 | 0.0 | 1.7 | 3.0 | 1.7 | 19 | 0 |
| Aspartic acid (g) | 0.0 | n/a | n/a | 1.3 | 1.1 | 2.0 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 2.0 | 182.6 | 56.0 | 37.5 | 84.2 | 40.2 | 22.2 | 0.5 | 169.4 | 0.7 | 0.0 | 595 | 12 |
| Calories | 1,812.2 | 774.0 | 836.0 | 143.0 | 910.0 | 614.0 | 245.9 | 562.3 | 12.1 | 1.2 | 0.0 | 0.0 | 5,911 | 118 |
| Calories (kj) | 7,583.0 | 3,236.0 | 3,498.0 | 599.0 | 3,807.5 | 2,569.3 | 1,029.3 | 2,352.4 | 50.6 | 4.9 | 0.0 | 0.0 | 24,730 | 495 |
| Carbohydrates (g) | 0.0 | 200.0 | 215.8 | 0.7 | 190.8 | 109.7 | 61.1 | 20.1 | 0.5 | 0.6 | 0.0 | 0.0 | 799 | 16 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372 | 7 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.6 | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.3 | 0.5 | 0.7 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 16.4 | 13.5 | 13.9 | 0.0 | 0.0 | 0.0 | 0.0 | 51 | 1 |
| Folate (mcg) | 0.0 | 0.0 | 2.2 | 47.0 | 457.5 | 51.8 | 1,066.4 | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1,633 | 33 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 2.2 | 47.0 | 727.5 | 51.8 | 1,802.6 | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2,639 | 53 |
| Folate, food (mcg) | 0.0 | 0.0 | 2.2 | 47.0 | 72.5 | 51.8 | 14.7 | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 196 | 4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 1,051.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,437 | 29 |
| Fructose | n/a | 0.0 | 2.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 3.0 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 0.0 | n/a | n/a | 1.7 | 8.7 | 4.6 | n/a | 1.3 | n/a | n/a | 0.0 | n/a | 16 | 0 |
| Glycine (g) | 0.0 | n/a | n/a | 0.4 | 0.9 | 1.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | 0.3 | 0.6 | 0.4 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 0.1 | 1.6 | 1.8 | 11.6 | 6.9 | 47.9 | 2.8 | 0.0 | 0.3 | 0.0 | 0.0 | 73 | 1 |
| Isoleucine (g) | 0.0 | n/a | n/a | 0.7 | 0.9 | 0.8 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | n/a | 1.1 | 1.8 | 1.6 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 5 | 0 |
| Lysine (g) | 0.0 | n/a | n/a | 0.9 | 0.6 | 1.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Magnesium (mg) | 0.0 | 0.0 | 19.8 | 12.0 | 55.0 | 223.6 | 147.7 | 76.7 | 0.5 | 0.9 | 0.0 | 0.0 | 536 | 11 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.1 | 0.0 | 1.7 | 5.9 | n/a | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | 0.4 | 0.5 | 0.3 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 91.2 | 0.0 | 0.0 | 3.7 | 0.2 | 3.2 | 0.4 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 101 | 2 |
| Niacin (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 14.8 | 1.8 | 53.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 71 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.3 | 1.5 | 1.1 | 1.8 | 26.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 32 | 1 |
| Phenylalanine (g) | 0.0 | n/a | n/a | 0.7 | 1.3 | 1.1 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Phosphorus (mg) | 0.0 | 0.0 | 8.8 | 198.0 | 270.0 | 664.2 | 370.4 | 175.5 | 0.3 | 228.1 | 0.0 | 0.0 | 1,915 | 38 |
| Phytosterols (mg) | 410.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 410 | 8 |
| Polyunsaturated Fat (g) | 53.5 | 0.0 | 0.0 | 1.9 | 1.0 | 3.7 | 0.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 62 | 1 |
| Potassium (mg) | 0.0 | 4.0 | 292.6 | 138.0 | 267.5 | 586.4 | 456.3 | 462.6 | 6.2 | 0.1 | 0.2 | 0.0 | 2,214 | 44 |
| Proline (g) | 0.0 | n/a | n/a | 0.5 | 3.0 | 0.7 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Protein (g) | 0.0 | 0.0 | 0.3 | 12.6 | 25.8 | 21.3 | 7.7 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 74 | 1 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 599.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 759 | 15 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 1.2 | 0.3 | 4.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 0 |
| Saturated Fat (g) | 51.3 | 0.0 | 0.0 | 3.1 | 0.4 | 1.8 | 0.3 | 48.7 | 0.0 | 0.0 | 0.0 | 0.0 | 106 | 2 |
| Selenium (mcg) | 0.0 | 1.2 | 2.6 | 30.7 | 84.8 | 46.8 | 8.1 | 15.8 | 0.0 | 0.0 | 0.0 | 0.0 | 190 | 4 |
| Serine (g) | 0.0 | n/a | n/a | 1.0 | 1.3 | 1.1 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Sodium (mg) | 0.0 | 2.0 | 61.6 | 142.0 | 5.0 | 9.7 | 556.8 | 31.5 | 0.4 | 181.5 | 1,162.7 | 1,258.6 | 3,412 | 68 |
| Starch | n/a | n/a | n/a | n/a | n/a | 93.8 | n/a | n/a | n/a | n/a | n/a | n/a | 94 | 2 |
| Sucrose | n/a | 199.6 | 208.0 | 0.0 | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 409 | 8 |
| Sugar (g) | 0.0 | 199.6 | 213.4 | 0.4 | 0.7 | 1.6 | 13.1 | 6.3 | 0.5 | 0.0 | 0.0 | 0.0 | 436 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.7 | 4.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | 0.6 | 0.7 | 0.6 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 12.6 | 0.0 | 0.0 | 1.1 | 0.2 | 0.7 | 35.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 51 | 1 |
| Tocopherol, beta (mg) | 0.9 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 31.5 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 32 | 1 |
| Tocopherol, gamma (mg) | 66.2 | n/a | n/a | 0.5 | 1.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 68 | 1 |
| Total Fat (g) | 205.0 | 0.0 | 0.0 | 9.5 | 2.5 | 10.6 | 1.5 | 55.0 | 0.0 | 0.0 | 0.0 | 0.0 | 284 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.2 | 0.3 | 0.3 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.5 | 0.8 | 0.6 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.0 | n/a | n/a | 0.9 | 1.0 | 1.1 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 540.0 | 0.0 | 0.0 | 1,999.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,540 | 51 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 600.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761 | 15 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 16.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 5.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 161 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 106.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 189 | 4 |
| Water (g) | 0.0 | 0.0 | 2.9 | 76.2 | 29.8 | 17.6 | 2.3 | 2.6 | 2.2 | 0.1 | 0.0 | 0.0 | 134 | 3 |
| Zinc (mg) | 0.0 | 0.0 | 0.1 | 1.3 | 1.8 | 5.9 | 40.2 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 51 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.