Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) stew meat |
1 tablespoon (14g) oil |
48 ounces (1,398g) tomato juice |
10 1/2 ounces (297g) tomato soup |
10 1/2 ounces (298g) water |
6 ounces (171g) tomato paste |
2 (6g) garlic cloves |
3 (0g) bay leaves |
1 teaspoon (2g) cloves |
1 teaspoon (2g) allspice |
1 teaspoon (2g) ginger |
1 teaspoon (3g) cinnamon |
1 (110g) onions |
Total | 1 serving | |
| Alanine (g) | 8.6 | 0.0 | 0.3 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 9.9 | 0.0 | 0.2 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 11 | 1 |
| Ash (g) | 7.6 | 0.0 | 14.7 | 5.7 | 0.3 | 4.8 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.4 | 34 | 4 |
| Aspartic acid (g) | 13.6 | 0.0 | 1.3 | 0.4 | n/a | 1.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 17 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 88.5 | 0.0 | 139.8 | 38.7 | 8.9 | 61.7 | 10.9 | 1.5 | 14.3 | 13.3 | 2.1 | 26.2 | 25.3 | 431 | 54 |
| Calories | 870.9 | 120.2 | 237.6 | 178.4 | 0.0 | 140.6 | 8.9 | 0.6 | 7.1 | 5.3 | 6.0 | 6.5 | 44.0 | 1,626 | 203 |
| Calories (kj) | 3,640.1 | 503.1 | 1,020.4 | 752.3 | 0.0 | 588.0 | 37.4 | 2.4 | 29.8 | 22.1 | 25.3 | 27.0 | 182.6 | 6,830 | 854 |
| Carbohydrates (g) | 1.1 | 0.0 | 59.3 | 39.9 | 0.0 | 32.4 | 2.0 | 0.1 | 1.4 | 1.4 | 1.3 | 2.1 | 10.3 | 151 | 19 |
| Cholesterol (mg) | 435.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 435 | 54 |
| Copper (mg) | 0.6 | 0.0 | 0.9 | 0.5 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 1.6 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 5.6 | 3.6 | 0.0 | 7.0 | 0.1 | 0.0 | 0.8 | 0.4 | 0.3 | 1.4 | 1.9 | 21 | 3 |
| Folate (mcg) | 20.4 | 0.0 | 279.6 | 0.0 | 0.0 | 20.6 | 0.2 | 0.3 | 2.1 | 0.7 | 0.2 | 0.2 | 20.9 | 345 | 43 |
| Folate, DFE (mcg) | 20.4 | 0.0 | 279.6 | 0.0 | 0.0 | 20.6 | 0.2 | 0.3 | 2.1 | 0.7 | 0.2 | 0.2 | 20.9 | 345 | 43 |
| Folate, food (mcg) | 20.4 | 0.0 | 279.6 | 0.0 | 0.0 | 20.6 | 0.2 | 0.3 | 2.1 | 0.7 | 0.2 | 0.2 | 20.9 | 345 | 43 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 21.5 | n/a | n/a | 10.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 33 | 4 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 18.9 | n/a | n/a | 9.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.2 | 31 | 4 |
| Glutamic acid (g) | 24.1 | 0.0 | 4.2 | 1.8 | n/a | 3.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 34 | 4 |
| Glycine (g) | 6.6 | 0.0 | 0.2 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Histidine (g) | 4.9 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Hydroxyproline (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 14.4 | 0.0 | 6.0 | 3.3 | 0.0 | 5.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.4 | 0.2 | 0.2 | 30 | 4 |
| Isoleucine (g) | 6.5 | 0.0 | 0.2 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 12.2 | 0.0 | 0.3 | 0.2 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Lysine (g) | 13.3 | 0.0 | 0.3 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Magnesium (mg) | 142.9 | 0.0 | 153.8 | 41.6 | 3.0 | 72.0 | 1.5 | 0.2 | 5.8 | 2.7 | 3.9 | 1.6 | 11.0 | 440 | 55 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 1.0 | 0.4 | 0.0 | 0.5 | 0.1 | 0.0 | 0.7 | 0.1 | 0.6 | 0.5 | 0.1 | 4 | 0 |
| Methionine (g) | 4.3 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 16.5 | 3.8 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 3 |
| Niacin (mg) | 34.0 | 0.0 | 9.4 | 3.1 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 52 | 7 |
| Pantothenic acid (mg) | 4.5 | 0.0 | 3.5 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 9 | 1 |
| Phenylalanine (g) | 5.8 | 0.0 | 0.2 | 0.2 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Phosphorus (mg) | 1,449.3 | 0.0 | 251.6 | 86.2 | 0.0 | 142.3 | 9.2 | 0.2 | 2.3 | 2.3 | 3.0 | 1.7 | 31.9 | 1,980 | 247 |
| Phytosterols | n/a | 131.6 | n/a | n/a | n/a | n/a | n/a | n/a | 5.7 | 1.2 | 1.5 | 0.7 | 16.5 | 157 | 20 |
| Polyunsaturated Fat (g) | 2.1 | 7.4 | 0.3 | 0.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Potassium (mg) | 2,497.1 | 0.0 | 3,200.9 | 680.9 | 3.0 | 1,738.3 | 24.1 | 1.0 | 24.4 | 21.0 | 23.8 | 11.3 | 160.6 | 8,386 | 1,048 |
| Proline (g) | 6.1 | 0.0 | 0.2 | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Protein (g) | 148.0 | 0.0 | 10.6 | 4.8 | 0.0 | 7.4 | 0.4 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 1.2 | 173 | 22 |
| Retinol (mcg) | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Riboflavin (mg) | 1.2 | 0.0 | 0.4 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 13.2 | 1.8 | 0.1 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 16 | 2 |
| Selenium (mcg) | 164.7 | 0.0 | 4.2 | 15.2 | 0.0 | 9.1 | 0.9 | 0.0 | 0.1 | 0.1 | 1.0 | 0.1 | 0.6 | 196 | 24 |
| Serine (g) | 5.8 | 0.0 | 0.3 | 0.2 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Sodium (mg) | 544.3 | 0.0 | 3,760.0 | 1,150.7 | 8.9 | 1,354.3 | 1.0 | 0.0 | 5.4 | 1.5 | 0.5 | 0.3 | 4.4 | 6,831 | 854 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | 3.5 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 5 | 1 |
| Sugar (g) | 0.0 | 0.0 | 49.8 | 24.1 | 0.0 | 20.9 | 0.1 | n/a | 0.1 | n/a | 0.1 | 0.1 | 4.7 | 100 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 6.7 | 0.0 | 0.2 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Tocopherol, alpha (mg) | 1.2 | 1.9 | 4.5 | 1.0 | 0.0 | 7.4 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 16 | 2 |
| Tocopherol, beta | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.3 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 0.0 | 1 | 0 |
| Total Fat (g) | 30.5 | 13.6 | 0.7 | 1.7 | 0.0 | 0.8 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.1 | 48 | 6 |
| Trans-monoenoic Fat (g) | 1.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| TransFatty acids (g) | 1.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Tryptophan (g) | 1.7 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 5.2 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Valine (g) | 6.8 | 0.0 | 0.2 | 0.2 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Vitamin A, IU (IU) | 40.8 | 0.0 | 6,289.9 | 1,165.6 | 0.0 | 2,614.3 | 0.5 | 11.1 | 11.7 | 10.9 | 0.5 | 7.7 | 2.2 | 10,155 | 1,269 |
| Vitamin A, RAE (mcg) | 13.6 | 0.0 | 321.5 | 59.5 | 0.0 | 130.3 | 0.0 | 0.6 | 0.6 | 0.5 | 0.0 | 0.4 | 0.0 | 527 | 66 |
| Vitamin B-12 (mcg) | 15.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 2 |
| Vitamin B-6 (mg) | 3.9 | 0.0 | 1.6 | 0.3 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 255.8 | 38.4 | 0.0 | 37.5 | 1.9 | 0.1 | 1.8 | 0.8 | 0.0 | 0.1 | 8.1 | 344 | 43 |
| Vitamin D (IU) | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 3 |
| Water (g) | 493.4 | 0.0 | 1,312.5 | 245.3 | 297.4 | 126.0 | 3.5 | 0.0 | 0.2 | 0.2 | 0.2 | 0.3 | 98.0 | 2,577 | 322 |
| Zinc (mg) | 36.9 | 0.0 | 2.1 | 0.7 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 41 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.