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Nutritional Facts: Bolognese Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (110g)
onions
1 stalk (40g)
celery
2 (6g)
garlic cloves
2 tablespoons (27g)
olive oil
400 g (400g)
minced beef
100 g (0g)
pancetta
2 teaspoons (5g)
plain flour
1/2 cup (118g)
dry white wine
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
1 to taste (0g)
nutmeg
2 cups (0g)
veal stock
4 (492g)
tomatoes
2 tablespoons (32g)
tomato paste
1 sprig (0g)
thyme
1 (0g)
bay leaves
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 4.6 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 12.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 12 3
Arginine (g) 0.1 0.0 0.0 0.0 4.8 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 5 1
Ash (g) 0.4 0.3 0.1 0.0 3.6 n/a 0.0 0.2 n/a n/a n/a n/a 2.5 0.9 n/a 0.0 8 2
Aspartic acid (g) 0.1 0.0 0.0 0.0 6.7 n/a 0.0 n/a n/a n/a n/a n/a 0.7 0.2 n/a n/a 8 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 25.3 16.0 10.9 0.3 60.0 n/a 0.8 10.6 n/a n/a n/a n/a 49.2 11.6 n/a 0.5 185 46
Calories 44.0 6.4 8.9 238.7 860.0 n/a 19.1 96.4 n/a n/a n/a n/a 88.6 26.3 n/a 0.2 1,389 347
Calories (kj) 182.6 26.8 37.4 998.7 3,592.0 n/a 80.0 402.2 n/a n/a n/a n/a 364.1 110.1 n/a 0.8 5,795 1,449
Carbohydrates (g) 10.3 1.2 2.0 0.0 0.0 n/a 4.0 3.1 n/a n/a n/a n/a 19.1 6.1 n/a 0.0 46 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 272.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 272 68
Copper (mg) 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 n/a n/a n/a n/a 0.3 0.1 n/a 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.8 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 1.9 0.6 0.1 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 5.9 1.3 n/a 0.0 10 3
Folate (mcg) 20.9 14.4 0.2 0.0 24.0 n/a 9.6 1.2 n/a n/a n/a n/a 73.8 3.9 n/a 0.1 148 37
Folate, DFE (mcg) 20.9 14.4 0.2 0.0 24.0 n/a 15.3 1.2 n/a n/a n/a n/a 73.8 3.9 n/a 0.1 154 38
Folate, food (mcg) 20.9 14.4 0.2 0.0 24.0 n/a 1.5 1.2 n/a n/a n/a n/a 73.8 3.9 n/a 0.1 140 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 8.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 8 2
Fructose (g) 1.4 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.7 1.9 n/a n/a 10 3
Galactose (g) 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.2 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.2 1.8 n/a n/a 10 3
Glutamic acid (g) 0.3 0.0 0.0 0.0 11.2 n/a 0.2 n/a n/a n/a n/a n/a 2.1 0.7 n/a n/a 15 4
Glycine (g) 0.0 0.0 0.0 0.0 5.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 5 1
Histidine (g) 0.0 0.0 0.0 0.0 2.4 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 3 1
Hydroxyproline n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.2 0.1 0.1 0.2 8.4 n/a 0.2 0.3 n/a n/a n/a n/a 1.3 1.0 n/a 0.0 12 3
Isoleucine (g) 0.0 0.0 0.0 0.0 3.3 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 3 1
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 5.8 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 6 2
Lysine (g) 0.0 0.0 0.0 0.0 6.2 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 6 2
Magnesium (mg) 11.0 4.4 1.5 0.0 72.0 n/a 1.2 11.8 n/a n/a n/a n/a 54.1 13.5 n/a 0.1 169 42
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.6 0.1 n/a 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 1.9 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 0.0 0.0 0.0 19.7 26.2 n/a 0.0 0.0 n/a n/a n/a n/a 0.2 0.0 n/a 0.0 46 12
Niacin (mg) 0.1 0.1 0.0 0.0 18.6 n/a 0.3 0.1 n/a n/a n/a n/a 2.9 1.0 n/a 0.0 23 6
Pantothenic acid (mg) 0.1 0.1 0.0 0.0 2.2 n/a 0.0 0.1 n/a n/a n/a n/a 0.4 0.0 n/a n/a 3 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 2.9 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 3 1
Phosphorus (mg) 31.9 9.6 9.2 0.0 684.0 n/a 5.7 21.2 n/a n/a n/a n/a 118.1 26.6 n/a 0.1 906 227
Phytosterols (mg) 16.5 2.4 n/a 59.7 n/a n/a n/a n/a n/a n/a n/a n/a 34.4 n/a n/a n/a 113 28
Polyunsaturated Fat (g) 0.0 0.0 0.0 2.8 1.7 n/a 0.0 0.0 n/a n/a n/a n/a 0.4 0.1 n/a 0.0 5 1
Potassium (mg) 160.6 104.0 24.1 0.3 1,180.0 n/a 5.6 83.5 n/a n/a n/a n/a 1,166.0 325.6 n/a 0.3 3,050 762
Proline (g) 0.0 0.0 0.0 0.0 3.8 n/a 0.1 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 4 1
Protein (g) 1.2 0.3 0.4 0.0 74.4 n/a 0.5 0.1 n/a n/a n/a n/a 4.3 1.4 n/a 0.0 83 21
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.6 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 3.7 23.5 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 27 7
Selenium (mcg) 0.6 0.2 0.9 0.0 63.2 n/a 1.8 0.1 n/a n/a n/a n/a 0.0 1.7 n/a 0.0 68 17
Serine (g) 0.0 0.0 0.0 0.0 3.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 3 1
Sodium (mg) 4.4 32.0 1.0 0.5 264.0 n/a 0.1 5.9 n/a n/a n/a n/a 24.6 253.7 n/a 0.0 586 147
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Sucrose (g) 1.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 1 0
Sugar (g) 4.7 0.7 0.1 0.0 0.0 n/a 0.0 1.1 n/a n/a n/a n/a 12.9 3.9 n/a n/a 23 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a n/a 0.2 0.0 n/a 0.0 0 0
Threonine (g) 0.0 0.0 0.0 0.0 2.9 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 3 1
Tocopherol, alpha (mg) 0.0 0.1 0.0 3.9 1.5 n/a 0.0 0.0 n/a n/a n/a n/a 2.7 1.4 n/a n/a 10 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.6 0.2 n/a n/a 1 0
Total Fat (g) 0.1 0.1 0.0 27.0 60.0 n/a 0.1 0.0 n/a n/a n/a n/a 1.0 0.2 n/a 0.0 88 22
TransFatty acids n/a n/a n/a n/a 3.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.0 0.0 0.0 0.0 0.4 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 2.3 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 2 1
Valine (g) 0.0 0.0 0.0 0.0 3.7 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 4 1
Vitamin A, IU (IU) 2.2 179.6 0.5 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 4,098.4 489.6 n/a 3.7 4,774 1,194
Vitamin A, RAE (mcg) 0.0 8.8 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 206.6 24.4 n/a 0.2 240 60
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 8.7 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 9 2
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 1.4 n/a 0.0 0.1 n/a n/a n/a n/a 0.4 0.1 n/a 0.0 2 1
Vitamin C (mg) 8.1 1.2 1.9 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 67.4 7.0 n/a 0.0 86 21
Vitamin D (IU) 0.0 0.0 0.0 0.0 16.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 16 4
Water (g) 98.0 38.2 3.5 0.0 262.9 n/a 0.6 102.1 n/a n/a n/a n/a 465.0 23.6 n/a 0.0 994 249
Zinc (mg) 0.2 0.1 0.1 0.0 17.9 n/a 0.0 0.1 n/a n/a n/a n/a 0.8 0.2 n/a 0.0 19 5

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