Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (227g) cod |
1 large (369g) russet potatoes |
1/4 cup (40g) onions |
1 teaspoon (5g) lemon juice |
1 (50g) eggs |
1/2 teaspoon (0g) Old Bay Seasoning |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
1/2 cup (63g) all-purpose flour |
2 cups (436g) vegetable oil |
10 ounces (0g) batter frying mix |
1 1/4 cups (297g) beer |
Total | 1 serving | |
| Alanine (g) | 2.4 | 0.2 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11.6 | 12 | 3 |
| Arginine (g) | 2.4 | 0.4 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 3 | 1 |
| Ash (g) | 2.6 | 4.0 | 0.1 | 0.0 | 0.5 | n/a | 3.0 | 0.1 | 0.3 | 0.0 | n/a | 0.5 | 11 | 3 |
| Aspartic acid (g) | 4.1 | 1.7 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 7 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 36.3 | 44.3 | 9.2 | 0.3 | 28.0 | n/a | 0.7 | 5.1 | 9.4 | 0.0 | n/a | 11.9 | 145 | 36 |
| Calories | 185.8 | 284.1 | 16.0 | 1.1 | 71.5 | n/a | 0.0 | 2.9 | 227.5 | 3,854.2 | n/a | 127.7 | 4,771 | 1,193 |
| Calories (kj) | 777.3 | 1,184.5 | 66.4 | 4.6 | 299.5 | n/a | 0.0 | 12.1 | 951.9 | 16,127.6 | n/a | 537.6 | 19,961 | 4,990 |
| Carbohydrates (g) | 0.0 | 64.5 | 3.7 | 0.4 | 0.4 | n/a | 0.0 | 0.7 | 47.7 | 0.0 | n/a | 10.5 | 128 | 32 |
| Cholesterol (mg) | 97.4 | 0.0 | 0.0 | 0.0 | 186.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 283 | 71 |
| Copper (mg) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.4 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 8.1 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 1.7 | 0.0 | n/a | 0.0 | 11 | 3 |
| Folate (mcg) | 15.9 | 59.0 | 7.6 | 1.0 | 23.5 | n/a | 0.0 | 0.2 | 16.3 | 0.0 | n/a | 17.8 | 141 | 35 |
| Folate, DFE (mcg) | 15.9 | 59.0 | 7.6 | 1.0 | 23.5 | n/a | 0.0 | 0.2 | 16.3 | 0.0 | n/a | 17.8 | 141 | 35 |
| Folate, food (mcg) | 15.9 | 59.0 | 7.6 | 1.0 | 23.5 | n/a | 0.0 | 0.2 | 16.3 | 0.0 | n/a | 17.8 | 141 | 35 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 1.0 | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.2 | 0.8 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Glutamic acid (g) | 6.0 | 1.3 | 0.1 | n/a | 0.8 | n/a | 0.0 | 0.0 | 2.2 | 0.0 | n/a | 0.1 | 11 | 3 |
| Glycine (g) | 1.9 | 0.2 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 3 | 1 |
| Histidine (g) | 1.2 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 2.9 | 0.1 | 0.0 | 0.9 | n/a | 0.0 | 0.1 | 0.7 | 0.0 | n/a | 0.1 | 6 | 1 |
| Isoleucine (g) | 1.9 | 0.2 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 3 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 3.3 | 0.4 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 5 | 1 |
| Lysine (g) | 3.7 | 0.4 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 5 | 1 |
| Magnesium (mg) | 72.5 | 84.9 | 4.0 | 0.3 | 6.0 | n/a | 0.0 | 2.0 | 13.8 | 0.0 | n/a | 17.8 | 201 | 50 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.0 | 1 | 0 |
| Methionine (g) | 1.2 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | 0.0 | 0.1 | 120.2 | n/a | 0.0 | 122 | 31 |
| Niacin (mg) | 4.7 | 3.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 1.5 | 11 | 3 |
| Pantothenic acid (mg) | 0.3 | 1.1 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 3 | 1 |
| Phenylalanine (g) | 1.6 | 0.3 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 3 | 1 |
| Phosphorus (mg) | 460.0 | 210.3 | 11.6 | 0.4 | 99.0 | n/a | 0.0 | 1.8 | 67.5 | 0.0 | n/a | 41.6 | 892 | 223 |
| Phytosterols | n/a | 18.5 | 6.0 | n/a | n/a | n/a | 0.0 | 1.1 | n/a | 4,220.5 | n/a | n/a | 4,246 | 1,061 |
| Polyunsaturated Fat (g) | 0.5 | 0.2 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.3 | 238.4 | n/a | 0.0 | 240 | 60 |
| Potassium (mg) | 935.9 | 1,553.5 | 58.4 | 5.2 | 69.0 | n/a | 0.2 | 15.3 | 66.9 | 0.0 | n/a | 80.2 | 2,785 | 696 |
| Proline (g) | 1.4 | 0.2 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.1 | 3 | 1 |
| Protein (g) | 40.4 | 7.5 | 0.4 | 0.0 | 6.3 | n/a | 0.0 | 0.1 | 6.5 | 0.0 | n/a | 1.4 | 62 | 16 |
| Retinol (mcg) | 27.2 | 0.0 | 0.0 | 0.0 | 80.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 107 | 27 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.1 | 0.0 | 0.0 | 1.6 | n/a | 0.0 | 0.0 | 0.1 | 56.5 | n/a | 0.0 | 59 | 15 |
| Selenium (mcg) | 75.0 | 1.1 | 0.2 | 0.0 | 15.4 | n/a | 0.0 | 0.1 | 21.2 | 0.0 | n/a | 1.8 | 115 | 29 |
| Serine (g) | 1.6 | 0.3 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 3 | 1 |
| Sodium (mg) | 122.4 | 22.1 | 1.6 | 0.1 | 71.0 | n/a | 1,162.7 | 0.2 | 1.3 | 0.0 | n/a | 11.9 | 1,393 | 348 |
| Starch | n/a | 57.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 57 | 14 |
| Sucrose | n/a | 0.6 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 0.0 | 2.9 | 1.7 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 5 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 1.8 | 0.2 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 2 | 1 |
| Tocopherol, alpha (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 62.3 | n/a | 0.0 | 64 | 16 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 1.5 | 0.3 | 0.0 | 0.0 | 4.8 | n/a | 0.0 | 0.0 | 0.6 | 436.0 | n/a | 0.0 | 443 | 111 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.2 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.5 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.4 | 0.2 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 2 | 0 |
| Valine (g) | 2.1 | 0.4 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 90.6 | 7.4 | 0.8 | 0.3 | 270.0 | n/a | 0.0 | 6.3 | 0.0 | 0.0 | n/a | 0.0 | 375 | 94 |
| Vitamin A, RAE (mcg) | 27.2 | 0.0 | 0.0 | 0.0 | 80.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 108 | 27 |
| Vitamin B-12 (mcg) | 2.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3 | 1 |
| Vitamin B-6 (mg) | 0.6 | 1.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Vitamin C (mg) | 2.3 | 72.7 | 3.0 | 2.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 80 | 20 |
| Vitamin D (IU) | 81.6 | 0.0 | 0.0 | 0.0 | 41.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 123 | 31 |
| Water (g) | 184.1 | 292.8 | 35.6 | 4.7 | 38.1 | n/a | 0.0 | 0.1 | 7.5 | 0.0 | n/a | 273.1 | 836 | 209 |
| Zinc (mg) | 1.0 | 1.1 | 0.1 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.