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Nutritional Facts: Truckstop Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
small red potatoes
1 large (150g)
onions
8 ounces (239g)
sour cream
1 cup (113g)
monterey jack cheese
1 cup (113g)
sharp cheddar cheese
1/4 cup (57g)
butter
1/2 teaspoon (3g)
salt
1/4 teaspoon (0g)
ground red pepper
14 1/2 ounces (411g)
diced tomatoes
1/2 cup (115g)
sour cream
1 to taste (0g)
fresh tomatoes
1 to taste (50g)
avocados
1 to taste (0g)
green onions
Total 1 serving
Alanine (g) 0.6 0.0 0.2 0.8 0.8 0.0 0.0 n/a 0.1 0.1 n/a n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.9 0.2 0.2 1.0 1.1 0.0 0.0 n/a 0.1 0.1 n/a n/a n/a 4 0
Ash (g) 9.8 0.5 2.0 4.0 4.4 1.2 3.0 0.0 2.1 1.0 n/a n/a n/a 28 3
Aspartic acid (g) 4.3 0.1 0.5 1.8 1.8 0.0 0.0 n/a 0.6 0.3 n/a n/a n/a 9 1
Beta-sitosterol n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 109.0 34.5 263.1 843.0 814.7 13.6 0.7 0.7 41.1 126.5 n/a n/a n/a 2,247 225
Calories 699.2 60.0 461.7 421.5 455.4 406.9 0.0 1.4 74.0 222.0 n/a n/a n/a 2,802 280
Calories (kj) 2,914.7 249.0 1,935.1 1,765.1 1,902.9 1,701.9 0.0 6.0 304.2 930.4 n/a n/a n/a 11,709 1,171
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 158.6 14.0 6.9 0.8 1.4 0.0 0.0 0.3 16.0 3.3 n/a n/a n/a 201 20
Cholesterol (mg) 0.0 0.0 124.4 100.6 118.7 122.0 0.0 0.0 0.0 59.8 n/a n/a n/a 525 53
Copper (mg) 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 1 0
Cystine (g) 0.2 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 20.0 2.6 0.0 0.0 0.0 0.0 0.0 0.1 4.9 0.0 n/a n/a n/a 28 3
Folate (mcg) 145.3 28.5 16.7 20.3 20.3 1.7 0.0 0.5 61.7 8.1 n/a n/a n/a 303 30
Folate, DFE (mcg) 145.3 28.5 16.7 20.3 20.3 1.7 0.0 0.5 61.7 8.1 n/a n/a n/a 303 30
Folate, food (mcg) 145.3 28.5 16.7 20.3 20.3 1.7 0.0 0.5 61.7 8.1 n/a n/a n/a 303 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 2.5 1.9 0.0 n/a n/a n/a n/a n/a 5.6 0.0 n/a n/a n/a 10 1
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.0 3.0 0.0 n/a n/a n/a n/a n/a 5.1 0.0 n/a n/a n/a 11 1
Glutamic acid (g) 3.1 0.4 1.4 6.8 6.9 0.1 0.0 n/a 1.8 0.7 n/a n/a n/a 21 2
Glycine (g) 0.5 0.0 0.2 0.5 0.5 0.0 0.0 n/a 0.1 0.1 n/a n/a n/a 2 0
Histidine (g) 0.3 0.0 0.2 1.0 1.0 0.0 0.0 n/a 0.1 0.1 n/a n/a n/a 3 0
Iron (mg) 7.1 0.3 0.4 0.8 0.8 0.0 0.0 0.0 1.1 0.2 n/a n/a n/a 11 1
Isoleucine (g) 0.6 0.0 0.3 1.7 1.7 0.0 0.0 n/a 0.1 0.2 n/a n/a n/a 5 0
Lactose (g) 0.0 0.0 8.4 n/a 0.3 n/a n/a n/a 0.0 4.0 n/a n/a n/a 13 1
Leucine (g) 0.9 0.0 0.7 2.6 2.7 0.0 0.0 n/a 0.1 0.3 n/a n/a n/a 7 1
Lysine (g) 1.0 0.1 0.6 2.3 2.3 0.0 0.0 n/a 0.1 0.3 n/a n/a n/a 7 1
Magnesium (mg) 208.8 15.0 23.9 30.5 31.6 1.1 0.0 0.7 45.2 11.5 n/a n/a n/a 368 37
Maltose (g) 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 n/a n/a n/a 2 0
Methionine (g) 0.3 0.0 0.2 0.7 0.7 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 2 0
Monounsaturated Fat (g) 0.0 0.0 12.1 9.9 10.6 11.9 0.0 0.0 0.1 5.8 n/a n/a n/a 51 5
Niacin (mg) 9.6 0.2 0.3 0.1 0.1 0.0 0.0 0.0 2.4 0.1 n/a n/a n/a 13 1
Pantothenic acid (mg) 2.7 0.2 0.8 0.2 0.5 0.1 0.0 n/a 0.4 0.4 n/a n/a n/a 5 1
Phenylalanine (g) 0.7 0.0 0.3 1.5 1.5 0.0 0.0 n/a 0.1 0.2 n/a n/a n/a 4 0
Phosphorus (mg) 517.6 43.5 275.1 501.7 578.6 13.6 0.0 1.3 98.7 132.3 n/a n/a n/a 2,162 216
Phytosterols (mg) 45.4 22.5 n/a n/a n/a n/a 0.0 0.4 28.8 n/a n/a n/a n/a 97 10
Polyunsaturated Fat (g) 0.4 0.0 2.0 1.0 1.1 1.7 0.0 0.0 0.3 1.0 n/a n/a n/a 8 1
Potassium (mg) 3,822.7 219.0 337.3 91.5 110.7 13.6 0.2 9.1 974.2 162.2 n/a n/a n/a 5,741 574
Proline (g) 0.6 0.0 0.6 3.1 3.2 0.0 0.0 n/a 0.1 0.3 n/a n/a n/a 8 1
Protein (g) 18.3 1.7 5.0 27.7 28.1 0.5 0.0 0.1 3.6 2.4 n/a n/a n/a 87 9
Retinol (mcg) 0.0 0.0 416.2 217.0 291.5 380.8 0.0 0.0 0.0 200.1 n/a n/a n/a 1,506 151
Riboflavin (mg) 0.3 0.0 0.4 0.4 0.4 0.0 0.0 0.0 0.1 0.2 n/a n/a n/a 2 0
Saturated Fat (g) 0.2 0.1 27.5 21.5 23.8 29.2 0.0 0.0 0.1 13.2 n/a n/a n/a 116 12
Selenium (mcg) 2.7 0.8 6.2 16.4 15.7 0.6 0.0 0.0 0.0 3.0 n/a n/a n/a 45 5
Serine (g) 0.7 0.0 0.4 1.6 1.6 0.0 0.0 n/a 0.1 0.2 n/a n/a n/a 5 0
Sodium (mg) 54.5 6.0 191.4 605.7 701.7 405.2 1,162.7 0.1 20.6 92.0 n/a n/a n/a 3,240 324
Starch (g) 140.2 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 140 14
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.5 1.5 0.0 n/a 0.3 n/a n/a n/a 0.0 0.0 n/a n/a n/a 3 0
Sugar (g) 7.1 6.4 8.4 0.6 0.6 0.0 0.0 0.0 10.8 4.0 n/a n/a n/a 38 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.7 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 1 0
Threonine (g) 0.6 0.0 0.3 1.0 1.0 0.0 0.0 n/a 0.1 0.1 n/a n/a n/a 3 0
Tocopherol, alpha (mg) 0.1 0.0 1.1 0.3 0.3 1.3 0.0 0.1 2.2 0.5 n/a n/a n/a 6 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.5 0.0 n/a n/a n/a 1 0
Total Fat (g) 0.8 0.2 47.2 34.2 37.4 46.0 0.0 0.1 0.8 22.7 n/a n/a n/a 189 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a 1.9 n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.2 0.0 0.1 0.4 0.4 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.4 0.0 0.3 1.3 1.4 0.0 0.0 n/a 0.1 0.1 n/a n/a n/a 4 0
Valine (g) 0.9 0.0 0.4 1.8 1.9 0.0 0.0 n/a 0.1 0.2 n/a n/a n/a 5 1
Vitamin A, IU (IU) 18.2 3.0 1,490.2 869.0 1,132.3 1,418.2 0.0 187.2 3,424.2 716.5 n/a n/a n/a 9,259 926
Vitamin A, RAE (mcg) 0.0 0.0 421.0 223.7 299.5 388.2 0.0 9.4 172.6 202.4 n/a n/a n/a 1,717 172
Vitamin B-12 (mcg) 0.0 0.0 0.7 0.9 0.9 0.1 0.0 0.0 0.0 0.3 n/a n/a n/a 3 0
Vitamin B-6 (mg) 2.7 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.3 0.1 n/a n/a n/a 4 0
Vitamin C (mg) 178.9 11.1 2.2 0.0 0.0 0.0 0.0 0.3 56.3 1.0 n/a n/a n/a 250 25
Vitamin D (IU) 0.0 0.0 33.5 24.9 27.1 34.1 0.0 0.0 0.0 16.1 n/a n/a n/a 136 14
Water (g) 720.4 133.7 178.1 46.3 41.5 9.0 0.0 0.0 388.5 85.6 n/a n/a n/a 1,603 160
Zinc (mg) 2.6 0.3 0.9 3.4 3.5 0.1 0.0 0.0 0.7 0.4 n/a n/a n/a 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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