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Nutritional Facts: Lemon Berry Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (368g)
nonfat milk
1 3/4 teaspoons (0g)
sugar-free lemonade-flavored drink mix
1 cup (245g)
plain fat-free yogurt
1/2 teaspoon (2g)
vanilla extract
1 cup (230g)
frozen blueberries
Total 1 serving
Alanine (g) 0.4 n/a 0.6 n/a 0.0 1 1
Alcohol (g) 0.0 n/a 0.0 0.7 0.0 1 0
Arginine (g) 0.3 n/a 0.4 n/a 0.0 1 0
Ash (g) 2.8 n/a 2.9 0.0 0.3 6 3
Aspartic acid (g) 0.9 n/a 1.1 n/a 0.1 2 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 448.4 n/a 487.6 0.2 13.8 950 475
Calories 125.0 n/a 137.2 6.0 186.3 454 227
Calories (kj) 521.9 n/a 570.9 25.3 779.7 1,898 949
Carbohydrates (g) 18.2 n/a 18.8 0.3 50.5 88 44
Cholesterol (mg) 7.4 n/a 4.9 0.0 0.0 12 6
Copper (mg) 0.0 n/a 0.0 0.0 0.1 0 0
Cystine (g) 0.5 n/a 0.1 n/a 0.0 1 0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 5.1 5 3
Folate (mcg) 18.4 n/a 29.4 0.0 16.1 64 32
Folate, DFE (mcg) 18.4 n/a 29.4 0.0 16.1 64 32
Folate, food (mcg) 18.4 n/a 29.4 0.0 16.1 64 32
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 2.5 n/a 2.7 n/a 0.1 5 3
Glycine (g) 0.2 n/a 0.3 n/a 0.0 1 0
Histidine (g) 0.3 n/a 0.3 n/a 0.0 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.1 n/a 0.2 0.0 0.9 1 1
Isoleucine (g) 0.6 n/a 0.8 n/a 0.0 1 1
Lactose (g) 18.7 n/a n/a n/a n/a 19 9
Leucine (g) 1.2 n/a 1.4 n/a 0.1 3 1
Lysine (g) 0.9 n/a 1.3 n/a 0.0 2 1
Magnesium (mg) 40.4 n/a 46.6 0.3 4.6 92 46
Maltose (g) 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 0.6 1 0
Methionine (g) 0.2 n/a 0.4 n/a 0.0 1 0
Monounsaturated Fat (g) 0.1 n/a 0.1 0.0 0.0 0 0
Niacin (mg) 0.3 n/a 0.3 0.0 0.6 1 1
Pantothenic acid (mg) 1.3 n/a 1.6 0.0 0.3 3 2
Phenylalanine (g) 0.5 n/a 0.8 n/a 0.0 1 1
Phosphorus (mg) 371.2 n/a 384.7 0.1 16.1 772 386
Polyunsaturated Fat (g) 0.0 n/a 0.0 0.0 0.1 0 0
Potassium (mg) 573.3 n/a 624.8 3.1 138.0 1,339 670
Proline (g) 1.3 n/a 1.7 n/a 0.0 3 1
Protein (g) 12.4 n/a 14.0 0.0 0.9 27 14
Retinol (mcg) 3.7 n/a 4.9 0.0 0.0 9 4
Riboflavin (mg) 0.7 n/a 0.6 0.0 0.1 1 1
Saturated Fat (g) 0.2 n/a 0.3 0.0 0.0 0 0
Selenium (mcg) 11.4 n/a 8.8 0.0 0.5 21 10
Serine (g) 0.6 n/a 0.9 n/a 0.0 2 1
Sodium (mg) 154.4 n/a 188.7 0.2 2.3 345 173
Sucrose (g) 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 18.7 n/a 18.8 0.3 45.4 83 42
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a 0.1 0.0 0.0 0 0
Threonine (g) 0.3 n/a 0.6 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.0 n/a 0.0 0.0 1.2 1 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.3 n/a 0.4 0.0 0.3 1 1
Tryptophan (g) 0.1 n/a 0.1 n/a 0.0 0 0
Tyrosine (g) 0.5 n/a 0.7 n/a 0.0 1 1
Valine (g) 0.7 n/a 1.2 n/a 0.0 2 1
Vitamin A, IU (IU) 55.1 n/a 17.2 0.0 112.7 185 92
Vitamin A, RAE (mcg) 7.4 n/a 4.9 0.0 4.6 17 8
Vitamin B-12 (mcg) 1.8 n/a 1.5 0.0 0.0 3 2
Vitamin B-6 (mg) 0.1 n/a 0.1 0.0 0.1 0 0
Vitamin C (mg) 0.0 n/a 2.2 0.0 2.3 5 2
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 333.8 n/a 208.8 1.1 178.0 722 361
Zinc (mg) 1.5 n/a 2.4 0.0 0.1 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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