You are in: Home /
Lost? Site Map

Nutritional Facts: Almost Nutra Grain Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 ounces (511g)
yellow cake mix
2 1/2 cups (203g)
quick-cooking oatmeal
1/2 cup (110g)
brown sugar
1/2 teaspoon (1g)
cinnamon
1/4 cup (57g)
butter
2 tablespoons (28g)
butter
1 large (50g)
eggs
2 teaspoons (10g)
lemon juice
1 teaspoon (4g)
vanilla
2 cups (640g)
strawberry preserves
Total 1 serving
Alanine (g) 0.7 1.1 n/a 0.0 0.0 0.0 0.4 n/a n/a 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1 0
Arginine (g) 0.8 1.7 n/a 0.0 0.0 0.0 0.4 n/a n/a 0.2 3 0
Ash (g) 11.8 3.6 0.5 0.0 1.2 0.6 0.5 0.0 0.0 1.5 20 1
Aspartic acid (g) 1.1 2.5 n/a 0.0 0.0 0.0 0.7 n/a n/a 1.1 5 0
Beta-sitosterol n/a n/a n/a n/a 2.3 1.1 n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 690.1 105.3 91.3 13.1 13.6 6.8 28.0 0.6 0.5 128.0 1,077 67
Calories 2,208.4 767.5 418.0 3.2 406.9 203.6 71.5 2.2 12.1 1,779.2 5,873 367
Calories (kj) 9,237.4 3,211.7 1,749.0 13.5 1,701.9 851.7 299.5 9.3 50.6 7,443.2 24,568 1,535
Campesterol n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 399.2 137.1 107.9 1.1 0.0 0.0 0.4 0.7 0.5 440.7 1,088 68
Cholesterol (mg) 10.2 0.0 0.0 0.0 122.0 61.1 186.0 0.0 0.0 0.0 379 24
Copper (mg) 0.4 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 2 0
Cystine (g) 0.4 0.9 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 2 0
Dietary Fiber (g) 5.6 20.5 0.0 0.7 0.0 0.0 0.0 0.0 0.0 7.0 34 2
Folate (mcg) 531.6 64.8 1.1 0.1 1.7 0.9 23.5 2.0 0.0 70.4 696 44
Folate, DFE (mcg) 874.2 64.8 1.1 0.1 1.7 0.9 23.5 2.0 0.0 70.4 1,039 65
Folate, food (mcg) 46.0 64.8 1.1 0.1 1.7 0.9 23.5 2.0 0.0 70.4 210 13
Folic acid (mcg) 485.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 486 30
Fructose n/a 0.0 1.2 0.0 n/a n/a 0.0 0.1 n/a n/a 1 0
Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 1.5 0.0 n/a n/a 0.2 0.1 n/a n/a 2 0
Glutamic acid (g) 6.6 5.7 n/a 0.0 0.1 0.1 0.8 n/a n/a 0.7 14 1
Glycine (g) 0.7 1.3 n/a 0.0 0.0 0.0 0.2 n/a n/a 0.2 2 0
Histidine (g) 0.5 0.6 n/a 0.0 0.0 0.0 0.2 n/a n/a 0.1 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.7 8.6 0.8 0.1 0.0 0.0 0.9 0.0 0.0 3.1 21 1
Isoleucine (g) 1.0 1.0 n/a 0.0 0.0 0.0 0.3 n/a n/a 0.1 2 0
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.7 2.0 n/a 0.0 0.0 0.0 0.5 n/a n/a 0.2 4 0
Lysine (g) 1.0 1.3 n/a 0.0 0.0 0.0 0.5 n/a n/a 0.2 3 0
Magnesium (mg) 51.1 279.5 9.9 0.8 1.1 0.6 6.0 0.6 0.5 25.6 376 23
Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.0 7.4 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.3 9 1
Methionine (g) 0.4 0.4 n/a 0.0 0.0 0.0 0.2 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 24.8 4.0 0.0 0.0 11.9 6.0 1.8 0.0 0.0 0.2 49 3
Niacin (mg) 9.1 2.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 12 1
Pantothenic acid (mg) 1.9 2.3 0.1 0.0 0.1 0.0 0.8 0.0 0.0 0.1 5 0
Phenylalanine (g) 1.0 1.3 n/a 0.0 0.0 0.0 0.3 n/a n/a 0.1 3 0
Phosphorus (mg) 1,584.7 830.3 4.4 0.8 13.6 6.8 99.0 0.8 0.3 121.6 2,662 166
Phytosterols n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 76.8 77 5
Polyunsaturated Fat (g) 22.4 4.7 0.0 0.0 1.7 0.9 1.0 0.0 0.0 0.0 31 2
Potassium (mg) 419.2 733.1 146.3 5.6 13.6 6.8 69.0 10.5 6.2 492.8 1,903 119
Proline (g) 2.4 0.9 n/a 0.0 0.0 0.0 0.3 n/a n/a 0.1 4 0
Protein (g) 22.5 26.6 0.1 0.1 0.5 0.2 6.3 0.0 0.0 2.4 59 4
Retinol (mcg) 0.0 0.0 0.0 0.0 380.8 190.6 80.0 0.0 0.0 0.0 651 41
Riboflavin (mg) 1.0 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.5 2 0
Saturated Fat (g) 8.9 2.2 0.0 0.0 29.2 14.6 1.6 0.0 0.0 0.1 57 4
Selenium (mcg) 15.3 58.5 1.3 0.0 0.6 0.3 15.4 0.0 0.0 12.8 104 7
Serine (g) 1.2 1.4 n/a 0.0 0.0 0.0 0.5 n/a n/a 0.2 3 0
Sodium (mg) 3,358.6 12.2 30.8 0.1 405.2 202.8 71.0 0.1 0.4 204.8 4,286 268
Starch n/a 117.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 117 7
Stigmasterol n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 2.0 104.0 0.0 n/a n/a 0.0 0.0 n/a n/a 106 7
Sugar (g) 221.5 2.0 106.7 0.0 0.0 0.0 0.2 0.3 0.5 310.4 642 40
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Threonine (g) 0.7 0.8 n/a 0.0 0.0 0.0 0.3 n/a n/a 0.1 2 0
Tocopherol, alpha (mg) 4.7 0.9 0.0 0.0 1.3 0.7 0.5 0.0 0.0 0.8 9 1
Tocopherol, beta n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a 0.1 0.0 0.0 0.3 n/a n/a n/a 1 0
Total Fat (g) 59.3 13.2 0.0 0.0 46.0 23.0 4.8 0.0 0.0 0.4 147 9
Trans-monoenoic Fat n/a n/a n/a 0.0 1.7 0.8 0.0 0.0 n/a n/a 3 0
TransFatty acids n/a n/a n/a 0.0 1.9 0.9 0.0 0.0 n/a n/a 3 0
Tryptophan (g) 0.3 0.4 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.1 1 0
Tyrosine (g) 0.7 0.8 n/a 0.0 0.0 0.0 0.2 n/a n/a 0.2 2 0
Valine (g) 1.1 1.4 n/a 0.0 0.0 0.0 0.4 n/a n/a 0.1 3 0
Vitamin A, IU (IU) 5.1 0.0 0.0 3.9 1,418.2 709.7 270.0 0.6 0.0 0.0 2,407 150
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.2 388.2 194.3 80.0 0.0 0.0 0.0 663 41
Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.4 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1 0
Vitamin C (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 3.9 0.0 56.3 61 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 34.1 17.0 41.0 0.0 0.0 0.0 92 6
Water (g) 18.9 22.0 1.5 0.1 9.0 4.5 38.1 9.4 2.2 195.0 301 19
Zinc (mg) 1.4 7.4 0.0 0.0 0.1 0.0 0.6 0.0 0.0 0.4 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Almost Nutra Grain Bars.