Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Almost Nutra Grain Bars

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      18 ounces (511g)
    yellow cake mix
    2 1/2 cups (203g)
    quick-cooking oatmeal
    1/2 cup (110g)
    brown sugar
    1/2 teaspoon (1g)
    cinnamon
    1/4 cup (57g)
    butter
    2 tablespoons (28g)
    butter
    1 large (50g)
    eggs
    2 teaspoons (10g)
    lemon juice
    1 teaspoon (4g)
    vanilla
    2 cups (640g)
    strawberry preserves
    Total 1 serving
    Alanine (g) 0.7 1.1 n/a 0.0 0.0 0.0 0.4 n/a n/a 0.2 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1 0
    Arginine (g) 0.8 1.7 n/a 0.0 0.0 0.0 0.4 n/a n/a 0.2 3 0
    Ash (g) 11.8 3.6 0.5 0.0 1.2 0.6 0.5 0.0 0.0 1.5 20 1
    Aspartic acid (g) 1.1 2.5 n/a 0.0 0.0 0.0 0.7 n/a n/a 1.1 5 0
    Beta-sitosterol n/a n/a n/a n/a 2.3 1.1 n/a n/a n/a n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 690.1 105.3 91.3 13.1 13.6 6.8 28.0 0.6 0.5 128.0 1,077 67
    Calories 2,208.4 767.5 418.0 3.2 406.9 203.6 71.5 2.2 12.1 1,779.2 5,873 367
    Calories (kj) 9,237.4 3,211.7 1,749.0 13.5 1,701.9 851.7 299.5 9.3 50.6 7,443.2 24,568 1,535
    Campesterol n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 399.2 137.1 107.9 1.1 0.0 0.0 0.4 0.7 0.5 440.7 1,088 68
    Cholesterol (mg) 10.2 0.0 0.0 0.0 122.0 61.1 186.0 0.0 0.0 0.0 379 24
    Copper (mg) 0.4 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 2 0
    Cystine (g) 0.4 0.9 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 2 0
    Dietary Fiber (g) 5.6 20.5 0.0 0.7 0.0 0.0 0.0 0.0 0.0 7.0 34 2
    Folate (mcg) 531.6 64.8 1.1 0.1 1.7 0.9 23.5 2.0 0.0 70.4 696 44
    Folate, DFE (mcg) 874.2 64.8 1.1 0.1 1.7 0.9 23.5 2.0 0.0 70.4 1,039 65
    Folate, food (mcg) 46.0 64.8 1.1 0.1 1.7 0.9 23.5 2.0 0.0 70.4 210 13
    Folic acid (mcg) 485.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 486 30
    Fructose n/a 0.0 1.2 0.0 n/a n/a 0.0 0.1 n/a n/a 1 0
    Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 1.5 0.0 n/a n/a 0.2 0.1 n/a n/a 2 0
    Glutamic acid (g) 6.6 5.7 n/a 0.0 0.1 0.1 0.8 n/a n/a 0.7 14 1
    Glycine (g) 0.7 1.3 n/a 0.0 0.0 0.0 0.2 n/a n/a 0.2 2 0
    Histidine (g) 0.5 0.6 n/a 0.0 0.0 0.0 0.2 n/a n/a 0.1 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 7.7 8.6 0.8 0.1 0.0 0.0 0.9 0.0 0.0 3.1 21 1
    Isoleucine (g) 1.0 1.0 n/a 0.0 0.0 0.0 0.3 n/a n/a 0.1 2 0
    Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 1.7 2.0 n/a 0.0 0.0 0.0 0.5 n/a n/a 0.2 4 0
    Lysine (g) 1.0 1.3 n/a 0.0 0.0 0.0 0.5 n/a n/a 0.2 3 0
    Magnesium (mg) 51.1 279.5 9.9 0.8 1.1 0.6 6.0 0.6 0.5 25.6 376 23
    Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 1.0 7.4 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.3 9 1
    Methionine (g) 0.4 0.4 n/a 0.0 0.0 0.0 0.2 n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 24.8 4.0 0.0 0.0 11.9 6.0 1.8 0.0 0.0 0.2 49 3
    Niacin (mg) 9.1 2.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 12 1
    Pantothenic acid (mg) 1.9 2.3 0.1 0.0 0.1 0.0 0.8 0.0 0.0 0.1 5 0
    Phenylalanine (g) 1.0 1.3 n/a 0.0 0.0 0.0 0.3 n/a n/a 0.1 3 0
    Phosphorus (mg) 1,584.7 830.3 4.4 0.8 13.6 6.8 99.0 0.8 0.3 121.6 2,662 166
    Phytosterols n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 76.8 77 5
    Polyunsaturated Fat (g) 22.4 4.7 0.0 0.0 1.7 0.9 1.0 0.0 0.0 0.0 31 2
    Potassium (mg) 419.2 733.1 146.3 5.6 13.6 6.8 69.0 10.5 6.2 492.8 1,903 119
    Proline (g) 2.4 0.9 n/a 0.0 0.0 0.0 0.3 n/a n/a 0.1 4 0
    Protein (g) 22.5 26.6 0.1 0.1 0.5 0.2 6.3 0.0 0.0 2.4 59 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 380.8 190.6 80.0 0.0 0.0 0.0 651 41
    Riboflavin (mg) 1.0 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.5 2 0
    Saturated Fat (g) 8.9 2.2 0.0 0.0 29.2 14.6 1.6 0.0 0.0 0.1 57 4
    Selenium (mcg) 15.3 58.5 1.3 0.0 0.6 0.3 15.4 0.0 0.0 12.8 104 7
    Serine (g) 1.2 1.4 n/a 0.0 0.0 0.0 0.5 n/a n/a 0.2 3 0
    Sodium (mg) 3,358.6 12.2 30.8 0.1 405.2 202.8 71.0 0.1 0.4 204.8 4,286 268
    Starch n/a 117.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 117 7
    Stigmasterol n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 2.0 104.0 0.0 n/a n/a 0.0 0.0 n/a n/a 106 7
    Sugar (g) 221.5 2.0 106.7 0.0 0.0 0.0 0.2 0.3 0.5 310.4 642 40
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
    Threonine (g) 0.7 0.8 n/a 0.0 0.0 0.0 0.3 n/a n/a 0.1 2 0
    Tocopherol, alpha (mg) 4.7 0.9 0.0 0.0 1.3 0.7 0.5 0.0 0.0 0.8 9 1
    Tocopherol, beta n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.2 n/a 0.1 0.0 0.0 0.3 n/a n/a n/a 1 0
    Total Fat (g) 59.3 13.2 0.0 0.0 46.0 23.0 4.8 0.0 0.0 0.4 147 9
    Trans-monoenoic Fat n/a n/a n/a 0.0 1.7 0.8 0.0 0.0 n/a n/a 3 0
    TransFatty acids n/a n/a n/a 0.0 1.9 0.9 0.0 0.0 n/a n/a 3 0
    Tryptophan (g) 0.3 0.4 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.1 1 0
    Tyrosine (g) 0.7 0.8 n/a 0.0 0.0 0.0 0.2 n/a n/a 0.2 2 0
    Valine (g) 1.1 1.4 n/a 0.0 0.0 0.0 0.4 n/a n/a 0.1 3 0
    Vitamin A, IU (IU) 5.1 0.0 0.0 3.9 1,418.2 709.7 270.0 0.6 0.0 0.0 2,407 150
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.2 388.2 194.3 80.0 0.0 0.0 0.0 663 41
    Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.4 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1 0
    Vitamin C (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 3.9 0.0 56.3 61 4
    Vitamin D (IU) 0.0 0.0 0.0 0.0 34.1 17.0 41.0 0.0 0.0 0.0 92 6
    Water (g) 18.9 22.0 1.5 0.1 9.0 4.5 38.1 9.4 2.2 195.0 301 19
    Zinc (mg) 1.4 7.4 0.0 0.0 0.1 0.0 0.6 0.0 0.0 0.4 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Almost Nutra Grain Bars.


    Over 475,000 Recipes

    Food.com Network of Sites