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Nutritional Facts: Belgium Chicken Waterzooi

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (1,336g)
whole chickens
4 (244g)
carrots
3 (120g)
celery ribs
4 (80g)
shallots
1/4 cup (15g)
parsley
1 sprig (0g)
fresh thyme
1 (0g)
bay leaves
1 to taste (0g)
salt & freshly ground black pepper
2 (178g)
leeks
16 ounces (454g)
mushrooms
4 (61g)
egg yolks
1 cup (239g)
cream
1 (58g)
lemons
2 tablespoons (28g)
butter
1 pinch (0g)
nutmeg
Total 1 serving
Alanine (g) 13.4 0.3 0.0 0.1 0.0 n/a n/a n/a 0.1 0.9 0.5 0.2 n/a 0.0 n/a 16 4
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 14.4 0.2 0.0 0.1 0.0 n/a n/a n/a 0.1 0.4 0.7 0.2 n/a 0.0 n/a 16 4
Ash (g) 11.6 2.4 0.9 0.6 0.3 n/a 0.0 n/a 1.9 3.9 1.0 1.1 0.2 0.6 0.0 25 6
Aspartic acid (g) 20.4 0.5 0.1 0.2 0.0 n/a n/a n/a 0.2 0.9 0.9 0.4 n/a 0.0 n/a 24 6
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.1 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 133.6 80.5 48.0 29.6 20.7 n/a 0.5 n/a 105.0 13.6 78.9 164.9 15.1 6.8 0.2 698 174
Calories 2,885.8 100.0 19.2 57.6 5.4 n/a 0.2 n/a 108.6 99.8 197.1 697.9 16.8 203.6 0.6 4,393 1,098
Calories (kj) 12,077.4 422.1 80.4 241.6 22.7 n/a 0.8 n/a 453.9 421.9 823.8 2,923.0 70.2 851.7 2.6 18,392 4,598
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.1 n/a n/a n/a 0.0 n/a 9 2
Carbohydrates (g) 0.0 23.4 3.6 13.4 0.9 n/a 0.0 n/a 25.2 14.8 2.2 7.1 5.4 0.0 0.1 96 24
Cholesterol (mg) 975.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 664.0 265.3 0.0 61.1 0.0 1,966 491
Copper (mg) 0.6 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0.2 1.4 0.0 0.0 0.0 0.0 0.0 3 1
Cystine (g) 3.1 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0.2 0.0 n/a 0.0 n/a 4 1
Dietary Fiber (g) 0.0 6.8 1.9 n/a 0.5 n/a 0.0 n/a 3.2 4.5 0.0 0.0 1.6 0.0 0.0 19 5
Folate (mcg) 80.2 46.4 43.2 27.2 22.8 n/a 0.1 n/a 113.9 77.1 89.4 9.6 6.4 0.9 0.1 517 129
Folate, DFE (mcg) 80.2 46.4 43.2 27.2 22.8 n/a 0.1 n/a 113.9 77.1 89.4 9.6 6.4 0.9 0.1 517 129
Folate, food (mcg) 80.2 46.4 43.2 27.2 22.8 n/a 0.1 n/a 113.9 77.1 89.4 9.6 6.4 0.9 0.1 517 129
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.3 0.6 n/a n/a n/a n/a n/a n/a 0.8 0.0 n/a n/a n/a n/a 3 1
Galactose n/a 0.0 0.8 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 1.4 0.7 n/a n/a n/a n/a n/a n/a 6.7 0.1 n/a n/a n/a n/a 9 2
Glutamic acid (g) 33.4 0.9 0.1 0.4 0.0 n/a n/a n/a 0.4 1.6 1.2 1.1 n/a 0.1 n/a 39 10
Glycine (g) 15.1 0.1 0.0 0.1 0.0 n/a n/a n/a 0.1 0.4 0.3 0.1 n/a 0.0 n/a 16 4
Histidine (g) 6.7 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.3 0.3 0.1 n/a 0.0 n/a 8 2
Iron (mg) 13.5 0.7 0.2 1.0 0.9 n/a 0.0 n/a 3.7 2.3 1.7 0.1 0.3 0.0 0.0 24 6
Isoleucine (g) 11.4 0.2 0.0 0.1 0.0 n/a n/a n/a 0.1 0.3 0.5 0.3 n/a 0.0 n/a 13 3
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 16.6 0.2 0.0 0.1 0.0 n/a n/a n/a 0.2 0.5 0.9 0.5 n/a 0.0 n/a 19 5
Lysine (g) 18.6 0.2 0.0 0.1 0.0 n/a n/a n/a 0.1 0.5 0.7 0.4 n/a 0.0 n/a 21 5
Magnesium (mg) 253.8 29.3 13.2 16.8 7.5 n/a 0.1 n/a 49.8 40.8 3.1 16.7 4.6 0.6 0.2 437 109
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.3 0.1 0.2 0.0 n/a 0.0 n/a 0.9 0.2 0.0 0.0 0.0 0.0 0.0 2 1
Methionine (g) 6.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.2 0.1 n/a 0.0 n/a 7 2
Monounsaturated Fat (g) 88.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 7.2 21.7 0.0 6.0 0.0 124 31
Niacin (mg) 87.8 2.4 0.4 0.2 0.2 n/a 0.0 n/a 0.7 16.4 0.0 0.1 0.1 0.0 0.0 108 27
Pantothenic acid (mg) 11.8 0.7 0.3 0.2 0.1 n/a n/a n/a 0.2 6.8 1.8 0.6 0.1 0.0 n/a 23 6
Phenylalanine (g) 8.9 0.1 0.0 0.1 0.0 n/a n/a n/a 0.1 0.4 0.4 0.3 n/a 0.0 n/a 10 3
Phosphorus (mg) 2,217.8 85.4 28.8 48.0 8.7 n/a 0.1 n/a 62.3 390.1 238.7 145.8 9.3 6.8 0.3 3,242 810
Phytosterols n/a n/a 7.2 4.0 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 12 3
Polyunsaturated Fat (g) 45.4 0.3 0.1 0.0 0.0 n/a 0.0 n/a 0.3 0.7 2.6 2.1 0.1 0.9 0.0 52 13
Potassium (mg) 2,618.6 780.8 312.0 267.2 83.1 n/a 0.3 n/a 320.4 1,442.5 66.7 231.8 80.0 6.8 0.4 6,211 1,553
Proline (g) 11.2 0.1 0.0 0.1 0.0 n/a n/a n/a 0.1 0.3 0.4 0.5 n/a 0.0 n/a 13 3
Protein (g) 229.0 2.3 0.8 2.0 0.4 n/a 0.0 n/a 2.7 14.0 9.7 5.2 0.6 0.2 0.0 267 67
Retinol (mcg) 507.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 227.1 654.9 0.0 190.6 0.0 1,580 395
Riboflavin (mg) 1.5 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.1 1.8 0.3 0.3 0.0 0.0 0.0 4 1
Saturated Fat (g) 60.5 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.1 0.2 5.8 46.2 0.0 14.6 0.0 128 32
Selenium (mcg) 204.4 0.2 0.5 1.0 0.0 n/a 0.0 n/a 1.8 42.2 34.3 1.2 0.2 0.3 0.0 286 72
Serine (g) 8.1 0.1 0.0 0.1 0.0 n/a n/a n/a 0.2 0.4 0.8 0.3 n/a 0.0 n/a 10 3
Sodium (mg) 908.5 168.4 96.0 9.6 8.4 n/a 0.0 n/a 35.6 22.7 29.4 81.3 1.2 202.8 0.0 1,564 391
Starch n/a 3.5 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 8.8 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 9 2
Sugar (g) 0.0 11.6 2.2 n/a 0.1 n/a n/a n/a 6.9 9.0 0.3 0.3 1.5 0.0 0.0 32 8
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.4 0.1 0.1 0.0 0.0 0.0 2 0
Threonine (g) 9.4 0.5 0.0 0.1 0.0 n/a n/a n/a 0.1 0.5 0.4 0.2 n/a 0.0 n/a 11 3
Tocopherol, alpha (mg) 4.0 1.6 0.3 n/a 0.1 n/a n/a n/a 1.6 0.0 1.6 2.1 0.1 0.7 0.0 12 3
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0.8 n/a n/a 0.0 0.0 1 0
Total Fat (g) 211.8 0.6 0.2 0.1 0.1 n/a 0.0 n/a 0.5 1.5 16.2 73.9 0.2 23.0 0.0 328 82
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a 1 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a 1 0
Tryptophan (g) 2.5 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 0.1 0.1 n/a 0.0 n/a 3 1
Tyrosine (g) 7.3 0.1 0.0 0.1 0.0 n/a n/a n/a 0.1 0.2 0.4 0.3 n/a 0.0 n/a 8 2
Valine (g) 11.1 0.2 0.0 0.1 0.0 n/a n/a n/a 0.1 1.1 0.6 0.3 n/a 0.0 n/a 14 3
Vitamin A, IU (IU) 1,750.2 40,762.6 538.8 952.0 1,263.6 n/a 3.7 n/a 2,967.3 0.0 882.5 2,421.1 12.8 709.7 0.1 52,264 13,066
Vitamin A, RAE (mcg) 507.7 2,037.4 26.4 48.0 63.2 n/a 0.2 n/a 147.7 0.0 233.2 666.8 0.6 194.3 0.0 3,925 981
Vitamin B-12 (mcg) 4.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.2 1.2 0.5 0.0 0.0 0.0 6 2
Vitamin B-6 (mg) 4.3 0.3 0.1 0.3 0.0 n/a 0.0 n/a 0.4 0.5 0.2 0.1 0.0 0.0 0.0 6 2
Vitamin C (mg) 0.0 14.4 3.7 6.4 20.0 n/a 0.0 n/a 21.4 9.5 0.0 1.4 30.7 0.0 0.0 108 27
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 31.8 133.4 55.0 0.0 17.0 0.0 237 59
Water (g) 875.1 215.4 114.5 63.8 13.2 n/a 0.0 n/a 147.7 419.4 32.0 151.8 51.6 4.5 0.0 2,089 522
Zinc (mg) 14.3 0.6 0.2 0.3 0.2 n/a 0.0 n/a 0.2 2.4 1.4 0.6 0.0 0.0 0.0 20 5

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