Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 large (1,336g) whole chickens |
4 (244g) carrots |
3 (120g) celery ribs |
4 (80g) shallots |
1/4 cup (15g) parsley |
1 sprig (0g) fresh thyme |
1 (0g) bay leaves |
1 to taste (0g) salt & freshly ground black pepper |
2 (178g) leeks |
16 ounces (454g) mushrooms |
4 (61g) egg yolks |
1 cup (239g) cream |
1 (58g) lemons |
2 tablespoons (28g) butter |
1 pinch (0g) nutmeg |
Total | 1 serving | |
| Alanine (g) | 13.4 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.9 | 0.5 | 0.2 | n/a | 0.0 | n/a | 16 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 14.4 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.4 | 0.7 | 0.2 | n/a | 0.0 | n/a | 16 | 4 |
| Ash (g) | 11.6 | 2.4 | 0.9 | 0.6 | 0.3 | n/a | 0.0 | n/a | 1.9 | 3.9 | 1.0 | 1.1 | 0.2 | 0.6 | 0.0 | 25 | 6 |
| Aspartic acid (g) | 20.4 | 0.5 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.2 | 0.9 | 0.9 | 0.4 | n/a | 0.0 | n/a | 24 | 6 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.1 | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 133.6 | 80.5 | 48.0 | 29.6 | 20.7 | n/a | 0.5 | n/a | 105.0 | 13.6 | 78.9 | 164.9 | 15.1 | 6.8 | 0.2 | 698 | 174 |
| Calories | 2,885.8 | 100.0 | 19.2 | 57.6 | 5.4 | n/a | 0.2 | n/a | 108.6 | 99.8 | 197.1 | 697.9 | 16.8 | 203.6 | 0.6 | 4,393 | 1,098 |
| Calories (kj) | 12,077.4 | 422.1 | 80.4 | 241.6 | 22.7 | n/a | 0.8 | n/a | 453.9 | 421.9 | 823.8 | 2,923.0 | 70.2 | 851.7 | 2.6 | 18,392 | 4,598 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | 0.0 | n/a | 9 | 2 |
| Carbohydrates (g) | 0.0 | 23.4 | 3.6 | 13.4 | 0.9 | n/a | 0.0 | n/a | 25.2 | 14.8 | 2.2 | 7.1 | 5.4 | 0.0 | 0.1 | 96 | 24 |
| Cholesterol (mg) | 975.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 664.0 | 265.3 | 0.0 | 61.1 | 0.0 | 1,966 | 491 |
| Copper (mg) | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 3.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 6.8 | 1.9 | n/a | 0.5 | n/a | 0.0 | n/a | 3.2 | 4.5 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 19 | 5 |
| Folate (mcg) | 80.2 | 46.4 | 43.2 | 27.2 | 22.8 | n/a | 0.1 | n/a | 113.9 | 77.1 | 89.4 | 9.6 | 6.4 | 0.9 | 0.1 | 517 | 129 |
| Folate, DFE (mcg) | 80.2 | 46.4 | 43.2 | 27.2 | 22.8 | n/a | 0.1 | n/a | 113.9 | 77.1 | 89.4 | 9.6 | 6.4 | 0.9 | 0.1 | 517 | 129 |
| Folate, food (mcg) | 80.2 | 46.4 | 43.2 | 27.2 | 22.8 | n/a | 0.1 | n/a | 113.9 | 77.1 | 89.4 | 9.6 | 6.4 | 0.9 | 0.1 | 517 | 129 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.3 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 1.4 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 6.7 | 0.1 | n/a | n/a | n/a | n/a | 9 | 2 |
| Glutamic acid (g) | 33.4 | 0.9 | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | 0.4 | 1.6 | 1.2 | 1.1 | n/a | 0.1 | n/a | 39 | 10 |
| Glycine (g) | 15.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.4 | 0.3 | 0.1 | n/a | 0.0 | n/a | 16 | 4 |
| Histidine (g) | 6.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.3 | 0.1 | n/a | 0.0 | n/a | 8 | 2 |
| Iron (mg) | 13.5 | 0.7 | 0.2 | 1.0 | 0.9 | n/a | 0.0 | n/a | 3.7 | 2.3 | 1.7 | 0.1 | 0.3 | 0.0 | 0.0 | 24 | 6 |
| Isoleucine (g) | 11.4 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | 0.5 | 0.3 | n/a | 0.0 | n/a | 13 | 3 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 16.6 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 0.5 | 0.9 | 0.5 | n/a | 0.0 | n/a | 19 | 5 |
| Lysine (g) | 18.6 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.5 | 0.7 | 0.4 | n/a | 0.0 | n/a | 21 | 5 |
| Magnesium (mg) | 253.8 | 29.3 | 13.2 | 16.8 | 7.5 | n/a | 0.1 | n/a | 49.8 | 40.8 | 3.1 | 16.7 | 4.6 | 0.6 | 0.2 | 437 | 109 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.3 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Methionine (g) | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | n/a | 7 | 2 |
| Monounsaturated Fat (g) | 88.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 7.2 | 21.7 | 0.0 | 6.0 | 0.0 | 124 | 31 |
| Niacin (mg) | 87.8 | 2.4 | 0.4 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.7 | 16.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 108 | 27 |
| Pantothenic acid (mg) | 11.8 | 0.7 | 0.3 | 0.2 | 0.1 | n/a | n/a | n/a | 0.2 | 6.8 | 1.8 | 0.6 | 0.1 | 0.0 | n/a | 23 | 6 |
| Phenylalanine (g) | 8.9 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.4 | 0.4 | 0.3 | n/a | 0.0 | n/a | 10 | 3 |
| Phosphorus (mg) | 2,217.8 | 85.4 | 28.8 | 48.0 | 8.7 | n/a | 0.1 | n/a | 62.3 | 390.1 | 238.7 | 145.8 | 9.3 | 6.8 | 0.3 | 3,242 | 810 |
| Phytosterols | n/a | n/a | 7.2 | 4.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 12 | 3 |
| Polyunsaturated Fat (g) | 45.4 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.7 | 2.6 | 2.1 | 0.1 | 0.9 | 0.0 | 52 | 13 |
| Potassium (mg) | 2,618.6 | 780.8 | 312.0 | 267.2 | 83.1 | n/a | 0.3 | n/a | 320.4 | 1,442.5 | 66.7 | 231.8 | 80.0 | 6.8 | 0.4 | 6,211 | 1,553 |
| Proline (g) | 11.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | 0.4 | 0.5 | n/a | 0.0 | n/a | 13 | 3 |
| Protein (g) | 229.0 | 2.3 | 0.8 | 2.0 | 0.4 | n/a | 0.0 | n/a | 2.7 | 14.0 | 9.7 | 5.2 | 0.6 | 0.2 | 0.0 | 267 | 67 |
| Retinol (mcg) | 507.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 227.1 | 654.9 | 0.0 | 190.6 | 0.0 | 1,580 | 395 |
| Riboflavin (mg) | 1.5 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.8 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 60.5 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 5.8 | 46.2 | 0.0 | 14.6 | 0.0 | 128 | 32 |
| Selenium (mcg) | 204.4 | 0.2 | 0.5 | 1.0 | 0.0 | n/a | 0.0 | n/a | 1.8 | 42.2 | 34.3 | 1.2 | 0.2 | 0.3 | 0.0 | 286 | 72 |
| Serine (g) | 8.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 0.4 | 0.8 | 0.3 | n/a | 0.0 | n/a | 10 | 3 |
| Sodium (mg) | 908.5 | 168.4 | 96.0 | 9.6 | 8.4 | n/a | 0.0 | n/a | 35.6 | 22.7 | 29.4 | 81.3 | 1.2 | 202.8 | 0.0 | 1,564 | 391 |
| Starch | n/a | 3.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 8.8 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 9 | 2 |
| Sugar (g) | 0.0 | 11.6 | 2.2 | n/a | 0.1 | n/a | n/a | n/a | 6.9 | 9.0 | 0.3 | 0.3 | 1.5 | 0.0 | 0.0 | 32 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 9.4 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.5 | 0.4 | 0.2 | n/a | 0.0 | n/a | 11 | 3 |
| Tocopherol, alpha (mg) | 4.0 | 1.6 | 0.3 | n/a | 0.1 | n/a | n/a | n/a | 1.6 | 0.0 | 1.6 | 2.1 | 0.1 | 0.7 | 0.0 | 12 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Total Fat (g) | 211.8 | 0.6 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.5 | 1.5 | 16.2 | 73.9 | 0.2 | 23.0 | 0.0 | 328 | 82 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 1 | 0 |
| Tryptophan (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | 3 | 1 |
| Tyrosine (g) | 7.3 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.4 | 0.3 | n/a | 0.0 | n/a | 8 | 2 |
| Valine (g) | 11.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 1.1 | 0.6 | 0.3 | n/a | 0.0 | n/a | 14 | 3 |
| Vitamin A, IU (IU) | 1,750.2 | 40,762.6 | 538.8 | 952.0 | 1,263.6 | n/a | 3.7 | n/a | 2,967.3 | 0.0 | 882.5 | 2,421.1 | 12.8 | 709.7 | 0.1 | 52,264 | 13,066 |
| Vitamin A, RAE (mcg) | 507.7 | 2,037.4 | 26.4 | 48.0 | 63.2 | n/a | 0.2 | n/a | 147.7 | 0.0 | 233.2 | 666.8 | 0.6 | 194.3 | 0.0 | 3,925 | 981 |
| Vitamin B-12 (mcg) | 4.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 1.2 | 0.5 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Vitamin B-6 (mg) | 4.3 | 0.3 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Vitamin C (mg) | 0.0 | 14.4 | 3.7 | 6.4 | 20.0 | n/a | 0.0 | n/a | 21.4 | 9.5 | 0.0 | 1.4 | 30.7 | 0.0 | 0.0 | 108 | 27 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 31.8 | 133.4 | 55.0 | 0.0 | 17.0 | 0.0 | 237 | 59 |
| Water (g) | 875.1 | 215.4 | 114.5 | 63.8 | 13.2 | n/a | 0.0 | n/a | 147.7 | 419.4 | 32.0 | 151.8 | 51.6 | 4.5 | 0.0 | 2,089 | 522 |
| Zinc (mg) | 14.3 | 0.6 | 0.2 | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.2 | 2.4 | 1.4 | 0.6 | 0.0 | 0.0 | 0.0 | 20 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.