Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 large (656g) green bell peppers |
1 cup (185g) long grain rice |
6 ounces (170g) tuna packed in oil |
1 small (70g) onions |
10 ounces (284g) frozen corn kernels |
1/2 cup (35g) fresh mushrooms |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (0g) paprika |
1 (123g) tomatoes |
1/2 cup (57g) sharp cheddar cheese |
3 cups (711g) hot water |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.8 | 3.0 | 0.0 | 0.8 | 0.1 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 1.1 | 3.0 | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 5 | 1 |
| Ash (g) | 2.8 | 1.2 | 4.7 | 0.2 | 1.8 | 0.3 | n/a | n/a | n/a | 0.6 | 2.2 | 0.7 | 15 | 4 |
| Aspartic acid (g) | 1.4 | 1.2 | 5.1 | 0.1 | 0.7 | 0.1 | n/a | n/a | n/a | 0.2 | 0.9 | n/a | 10 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 65.6 | 51.8 | 22.2 | 16.1 | 8.5 | 1.1 | n/a | n/a | n/a | 12.3 | 407.4 | 21.3 | 606 | 152 |
| Calories | 131.2 | 675.3 | 337.4 | 28.0 | 266.5 | 7.7 | n/a | n/a | n/a | 22.1 | 227.7 | 0.0 | 1,696 | 424 |
| Calories (kj) | 551.0 | 2,825.0 | 1,414.3 | 116.2 | 1,108.5 | 32.6 | n/a | n/a | n/a | 91.0 | 951.5 | 0.0 | 7,090 | 1,773 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 30.4 | 147.9 | 0.0 | 6.5 | 63.3 | 1.1 | n/a | n/a | n/a | 4.8 | 0.7 | 0.0 | 255 | 64 |
| Cholesterol (mg) | 0.0 | 0.0 | 30.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 59.3 | 0.0 | 90 | 22 |
| Copper (mg) | 0.4 | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.1 | 0.3 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 11.2 | 2.4 | 0.0 | 1.2 | 6.0 | 0.4 | n/a | n/a | n/a | 1.5 | 0.0 | 0.0 | 23 | 6 |
| Folate (mcg) | 65.6 | 427.4 | 8.5 | 13.3 | 87.9 | 6.0 | n/a | n/a | n/a | 18.5 | 10.2 | 0.0 | 637 | 159 |
| Folate, DFE (mcg) | 65.6 | 716.0 | 8.5 | 13.3 | 87.9 | 6.0 | n/a | n/a | n/a | 18.5 | 10.2 | 0.0 | 926 | 231 |
| Folate, food (mcg) | 65.6 | 14.8 | 8.5 | 13.3 | 87.9 | 6.0 | n/a | n/a | n/a | 18.5 | 10.2 | 0.0 | 225 | 56 |
| Folic acid (mcg) | 0.0 | 412.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 413 | 103 |
| Fructose (g) | 7.3 | 0.0 | n/a | 0.9 | n/a | 0.1 | n/a | n/a | n/a | 1.7 | n/a | n/a | 10 | 3 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 7.6 | 0.0 | n/a | 1.4 | n/a | 0.5 | n/a | n/a | n/a | 1.5 | n/a | n/a | 11 | 3 |
| Glutamic acid (g) | 1.3 | 2.6 | 7.4 | 0.2 | 1.7 | 0.1 | n/a | n/a | n/a | 0.5 | 3.4 | n/a | 17 | 4 |
| Glycine (g) | 0.2 | 0.6 | 2.4 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 4 | 1 |
| Histidine (g) | 0.1 | 0.3 | 1.5 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 3 | 1 |
| Iron (mg) | 2.2 | 8.0 | 2.4 | 0.1 | 1.7 | 0.2 | n/a | n/a | n/a | 0.3 | 0.4 | 0.0 | 15 | 4 |
| Isoleucine (g) | 0.2 | 0.6 | 2.3 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.9 | n/a | 4 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 1.1 | 4.0 | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.3 | n/a | 8 | 2 |
| Lysine (g) | 0.3 | 0.5 | 4.6 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 1.2 | n/a | 7 | 2 |
| Magnesium (mg) | 65.6 | 46.3 | 52.8 | 7.0 | 82.2 | 3.2 | n/a | n/a | n/a | 13.5 | 15.8 | 7.1 | 293 | 73 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Manganese (mg) | 0.8 | 2.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | 0.3 | 1.5 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.4 | 5.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | 5.3 | 0.0 | 11 | 3 |
| Niacin (mg) | 3.1 | 7.8 | 21.1 | 0.1 | 4.3 | 1.3 | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 38 | 10 |
| Pantothenic acid (mg) | 0.6 | 1.9 | 0.6 | 0.1 | 0.7 | 0.5 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.6 | 0.7 | 1.9 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 4 | 1 |
| Phosphorus (mg) | 131.2 | 212.8 | 529.9 | 20.3 | 212.6 | 30.1 | n/a | n/a | n/a | 29.5 | 289.3 | 0.0 | 1,456 | 364 |
| Phytosterols (mg) | 59.0 | n/a | n/a | 10.5 | n/a | n/a | n/a | n/a | n/a | 8.6 | n/a | n/a | 78 | 20 |
| Polyunsaturated Fat (g) | 0.4 | 0.3 | 4.9 | 0.0 | 1.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.5 | 0.0 | 7 | 2 |
| Potassium (mg) | 1,148.0 | 212.8 | 352.7 | 102.2 | 711.6 | 111.3 | n/a | n/a | n/a | 291.5 | 55.4 | 7.1 | 2,993 | 748 |
| Proline (g) | 0.2 | 0.6 | 1.8 | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | 1.6 | n/a | 5 | 1 |
| Protein (g) | 5.6 | 13.2 | 49.6 | 0.8 | 8.8 | 1.1 | n/a | n/a | n/a | 1.1 | 14.1 | 0.0 | 94 | 24 |
| Retinol (mcg) | 0.0 | 0.0 | 39.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 145.8 | 0.0 | 185 | 46 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.2 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.3 | 2.6 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 11.9 | 0.0 | 16 | 4 |
| Selenium (mcg) | 0.0 | 27.9 | 129.5 | 0.4 | 2.0 | 3.3 | n/a | n/a | n/a | 0.0 | 7.9 | 0.0 | 171 | 43 |
| Serine (g) | 0.4 | 0.7 | 2.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | n/a | 4 | 1 |
| Sodium (mg) | 19.7 | 9.3 | 603.2 | 2.8 | 11.3 | 1.8 | n/a | n/a | n/a | 6.2 | 350.9 | 21.3 | 1,026 | 257 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.7 | 0.1 | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Sugar (g) | 15.7 | 0.2 | 0.0 | 3.0 | n/a | 0.7 | n/a | n/a | n/a | 3.2 | 0.3 | 0.0 | 23 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 1.1 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 0.2 | 0.5 | 2.2 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 2.4 | 0.2 | 1.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 0.2 | 0.0 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 2.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 6.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 7 | 2 |
| Total Fat (g) | 1.1 | 1.2 | 14.0 | 0.1 | 2.1 | 0.1 | n/a | n/a | n/a | 0.2 | 18.7 | 0.0 | 38 | 9 |
| Tryptophan (g) | 0.1 | 0.2 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.4 | 1.7 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 3 | 1 |
| Valine (g) | 0.2 | 0.8 | 2.6 | 0.0 | 0.5 | 0.1 | n/a | n/a | n/a | 0.0 | 0.9 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 2,427.2 | 0.0 | 131.2 | 1.4 | 11.3 | 0.0 | n/a | n/a | n/a | 1,024.6 | 566.1 | 0.0 | 4,162 | 1,040 |
| Vitamin A, RAE (mcg) | 118.1 | 0.0 | 39.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 51.7 | 149.7 | 0.0 | 359 | 90 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 1.5 | 0.3 | 0.2 | 0.1 | 0.6 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 527.4 | 0.0 | 0.0 | 5.2 | 13.6 | 0.7 | n/a | n/a | n/a | 16.9 | 0.0 | 0.0 | 564 | 141 |
| Vitamin D (IU) | 0.0 | 0.0 | 458.4 | 0.0 | 0.0 | 2.5 | n/a | n/a | n/a | 0.0 | 13.6 | 0.0 | 474 | 119 |
| Water (g) | 615.9 | 21.5 | 102.0 | 62.4 | 207.5 | 32.4 | n/a | n/a | n/a | 116.3 | 20.8 | 710.3 | 1,889 | 472 |
| Zinc (mg) | 0.9 | 2.0 | 1.5 | 0.1 | 1.8 | 0.2 | n/a | n/a | n/a | 0.2 | 1.8 | 0.0 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.