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Nutritional Facts: Broccoli With East-west Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 bunch (608g)
broccoli
2 tablespoons (28g)
unsalted butter
1 tablespoon (18g)
soy sauce
1 tablespoon (16g)
balsamic vinegar
1/8 teaspoon (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.6 0.0 0.1 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.2 0.0 0.1 n/a 0.0 1 0
Ash (g) 5.3 0.0 3.2 0.1 0.0 9 2
Aspartic acid (g) 2.0 0.0 0.2 n/a 0.0 2 1
Beta-sitosterol n/a 1.1 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 285.8 6.8 3.6 4.3 1.3 302 75
Calories 206.7 203.6 10.8 14.1 0.7 436 109
Calories (kj) 857.3 851.7 45.2 59.0 3.0 1,816 454
Campesterol n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 40.4 0.0 1.0 2.7 0.2 44 11
Cholesterol (mg) 0.0 61.1 0.0 n/a 0.0 61 15
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.2 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 15.8 0.0 0.1 n/a 0.1 16 4
Folate (mcg) 383.0 0.9 3.2 n/a 0.0 387 97
Folate, DFE (mcg) 383.0 0.9 3.2 n/a 0.0 387 97
Folate, food (mcg) 383.0 0.9 3.2 n/a 0.0 387 97
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 4.1 n/a n/a 1.2 0.0 5 1
Galactose (g) 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 3.0 n/a n/a 1.2 0.0 4 1
Glutamic acid (g) 3.3 0.1 0.4 n/a 0.0 4 1
Glycine (g) 0.5 0.0 0.1 n/a 0.0 1 0
Histidine (g) 0.4 0.0 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 0 0
Iron (mg) 4.4 0.0 0.4 0.1 0.0 5 1
Isoleucine (g) 0.5 0.0 0.1 n/a 0.0 1 0
Lactose (g) 1.3 n/a n/a 0.0 0.0 1 0
Leucine (g) 0.8 0.0 0.1 n/a 0.0 1 0
Lysine (g) 0.8 0.0 0.1 n/a 0.0 1 0
Magnesium (mg) 127.7 0.6 7.2 1.9 0.5 138 34
Maltose (g) 1.3 n/a n/a 0.0 0.0 1 0
Manganese (mg) 1.3 0.0 0.1 0.0 0.0 1 0
Methionine (g) 0.2 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 6.0 0.0 n/a 0.0 6 2
Niacin (mg) 3.9 0.0 0.7 n/a 0.0 5 1
Pantothenic acid (mg) 3.5 0.0 0.1 n/a 0.0 4 1
Phenylalanine (g) 0.7 0.0 0.1 n/a 0.0 1 0
Phosphorus (mg) 401.3 6.8 23.4 3.0 0.5 435 109
Phytosterols n/a n/a n/a n/a 0.3 0 0
Polyunsaturated Fat (g) 0.2 0.9 0.0 n/a 0.0 1 0
Potassium (mg) 1,921.3 6.8 38.2 17.9 3.8 1,988 497
Proline (g) 0.7 0.0 0.1 n/a 0.0 1 0
Protein (g) 17.1 0.2 1.9 0.1 0.0 19 5
Retinol (mcg) 0.0 190.6 0.0 n/a 0.0 191 48
Riboflavin (mg) 0.7 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.2 14.6 0.0 0.0 0.0 15 4
Selenium (mcg) 15.2 0.3 0.1 n/a 0.0 16 4
Serine (g) 0.7 0.0 0.1 n/a 0.0 1 0
Sodium (mg) 200.6 3.1 1,005.5 3.7 0.1 1,213 303
Starch (g) 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.6 n/a n/a 0.0 0.0 1 0
Sugar (g) 10.3 0.0 0.3 2.4 0.0 13 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 n/a 0.0 0 0
Threonine (g) 0.5 0.0 0.1 n/a 0.0 1 0
Tocopherol, alpha (mg) 4.7 0.7 0.0 n/a 0.0 5 1
Tocopherol, beta (mg) 0.1 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 1.0 0.0 n/a n/a 0.0 1 0
Total Fat (g) 2.2 23.0 0.0 0.0 0.0 25 6
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.2 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.3 0.0 0.1 n/a 0.0 0 0
Valine (g) 0.8 0.0 0.1 n/a 0.0 1 0
Vitamin A, IU (IU) 3,787.8 709.7 0.0 0.0 1.6 4,499 1,125
Vitamin A, RAE (mcg) 188.5 194.3 0.0 0.0 0.1 383 96
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 1.1 0.0 0.0 n/a 0.0 1 0
Vitamin C (mg) 542.3 0.0 0.0 0.0 0.0 542 136
Vitamin D (IU) 0.0 17.0 0.0 n/a 0.0 17 4
Water (g) 542.9 5.1 11.9 12.2 0.0 572 143
Zinc (mg) 2.5 0.0 0.1 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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