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    Nutritional Facts: Broccoli With East-west Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 bunch (608g)
    broccoli
    2 tablespoons (28g)
    unsalted butter
    1 tablespoon (18g)
    soy sauce
    1 tablespoon (16g)
    balsamic vinegar
    1/8 teaspoon (0g)
    fresh ground black pepper
    Total 1 serving
    Alanine (g) 0.6 0.0 0.1 n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 1.2 0.0 0.1 n/a 0.0 1 0
    Ash (g) 5.3 0.0 3.2 0.1 0.0 9 2
    Aspartic acid (g) 2.0 0.0 0.2 n/a 0.0 2 1
    Beta-sitosterol n/a 1.1 n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 285.8 6.8 3.6 4.3 1.3 302 75
    Calories 206.7 203.6 10.8 14.1 0.7 436 109
    Calories (kj) 857.3 851.7 45.2 59.0 3.0 1,816 454
    Campesterol n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 40.4 0.0 1.0 2.7 0.2 44 11
    Cholesterol (mg) 0.0 61.1 0.0 n/a 0.0 61 15
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.2 0.0 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 15.8 0.0 0.1 n/a 0.1 16 4
    Folate (mcg) 383.0 0.9 3.2 n/a 0.0 387 97
    Folate, DFE (mcg) 383.0 0.9 3.2 n/a 0.0 387 97
    Folate, food (mcg) 383.0 0.9 3.2 n/a 0.0 387 97
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 4.1 n/a n/a 1.2 0.0 5 1
    Galactose (g) 0.0 n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 3.0 n/a n/a 1.2 0.0 4 1
    Glutamic acid (g) 3.3 0.1 0.4 n/a 0.0 4 1
    Glycine (g) 0.5 0.0 0.1 n/a 0.0 1 0
    Histidine (g) 0.4 0.0 0.0 n/a 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 4.4 0.0 0.4 0.1 0.0 5 1
    Isoleucine (g) 0.5 0.0 0.1 n/a 0.0 1 0
    Lactose (g) 1.3 n/a n/a 0.0 0.0 1 0
    Leucine (g) 0.8 0.0 0.1 n/a 0.0 1 0
    Lysine (g) 0.8 0.0 0.1 n/a 0.0 1 0
    Magnesium (mg) 127.7 0.6 7.2 1.9 0.5 138 34
    Maltose (g) 1.3 n/a n/a 0.0 0.0 1 0
    Manganese (mg) 1.3 0.0 0.1 0.0 0.0 1 0
    Methionine (g) 0.2 0.0 0.0 n/a 0.0 0 0
    Monounsaturated Fat (g) 0.1 6.0 0.0 n/a 0.0 6 2
    Niacin (mg) 3.9 0.0 0.7 n/a 0.0 5 1
    Pantothenic acid (mg) 3.5 0.0 0.1 n/a 0.0 4 1
    Phenylalanine (g) 0.7 0.0 0.1 n/a 0.0 1 0
    Phosphorus (mg) 401.3 6.8 23.4 3.0 0.5 435 109
    Phytosterols n/a n/a n/a n/a 0.3 0 0
    Polyunsaturated Fat (g) 0.2 0.9 0.0 n/a 0.0 1 0
    Potassium (mg) 1,921.3 6.8 38.2 17.9 3.8 1,988 497
    Proline (g) 0.7 0.0 0.1 n/a 0.0 1 0
    Protein (g) 17.1 0.2 1.9 0.1 0.0 19 5
    Retinol (mcg) 0.0 190.6 0.0 n/a 0.0 191 48
    Riboflavin (mg) 0.7 0.0 0.0 n/a 0.0 1 0
    Saturated Fat (g) 0.2 14.6 0.0 0.0 0.0 15 4
    Selenium (mcg) 15.2 0.3 0.1 n/a 0.0 16 4
    Serine (g) 0.7 0.0 0.1 n/a 0.0 1 0
    Sodium (mg) 200.6 3.1 1,005.5 3.7 0.1 1,213 303
    Starch (g) 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 0.6 n/a n/a 0.0 0.0 1 0
    Sugar (g) 10.3 0.0 0.3 2.4 0.0 13 3
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 n/a 0.0 0 0
    Threonine (g) 0.5 0.0 0.1 n/a 0.0 1 0
    Tocopherol, alpha (mg) 4.7 0.7 0.0 n/a 0.0 5 1
    Tocopherol, beta (mg) 0.1 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 1.0 0.0 n/a n/a 0.0 1 0
    Total Fat (g) 2.2 23.0 0.0 0.0 0.0 25 6
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a 0.0 0.0 0 0
    Tryptophan (g) 0.2 0.0 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.3 0.0 0.1 n/a 0.0 0 0
    Valine (g) 0.8 0.0 0.1 n/a 0.0 1 0
    Vitamin A, IU (IU) 3,787.8 709.7 0.0 0.0 1.6 4,499 1,125
    Vitamin A, RAE (mcg) 188.5 194.3 0.0 0.0 0.1 383 96
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 1.1 0.0 0.0 n/a 0.0 1 0
    Vitamin C (mg) 542.3 0.0 0.0 0.0 0.0 542 136
    Vitamin D (IU) 0.0 17.0 0.0 n/a 0.0 17 4
    Water (g) 542.9 5.1 11.9 12.2 0.0 572 143
    Zinc (mg) 2.5 0.0 0.1 0.0 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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