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Nutritional Facts: Root Beer Pot Roast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,814g)
eye of round roast
1 1/2 teaspoons (9g)
salt
1 teaspoon (2g)
pepper
1 tablespoon (14g)
vegetable oil
1 large (150g)
onions
12 ounces (343g)
root beer
12 ounces (340g)
chili sauce
1 (3g)
garlic cloves
Total 1 serving
Alanine (g) 23.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 24 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 25.2 0.0 0.0 0.0 0.2 n/a n/a 0.0 25 3
Ash (g) 18.3 9.0 0.1 0.0 0.5 0.3 32.2 0.0 61 8
Aspartic acid (g) 35.5 0.0 0.0 0.0 0.1 n/a n/a 0.0 36 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 362.9 2.2 10.2 0.0 34.5 17.1 68.0 5.4 500 63
Calories 3,011.9 0.0 5.8 120.2 60.0 140.6 353.8 4.5 3,697 462
Calories (kj) 12,610.1 0.0 24.2 503.1 249.0 589.7 1,480.0 18.7 15,475 1,934
Carbohydrates (g) 0.0 0.0 1.5 0.0 14.0 36.3 67.3 1.0 120 15
Cholesterol (mg) 1,233.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,234 154
Copper (mg) 1.7 0.0 0.0 0.0 0.1 0.0 0.4 0.0 2 0
Cystine (g) 5.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 5 1
Dietary Fiber (g) 0.0 0.0 0.6 0.0 2.6 0.0 20.1 0.1 23 3
Folate (mcg) 217.7 0.0 0.4 0.0 28.5 0.0 30.6 0.1 277 35
Folate, DFE (mcg) 217.7 0.0 0.4 0.0 28.5 0.0 30.6 0.1 277 35
Folate, food (mcg) 217.7 0.0 0.4 0.0 28.5 0.0 30.6 0.1 277 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 1.9 n/a n/a n/a 2 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 3.0 n/a n/a n/a 3 0
Glutamic acid (g) 58.5 0.0 0.0 0.0 0.4 n/a n/a 0.0 59 7
Glycine (g) 23.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 24 3
Histidine (g) 12.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 12 2
Hydroxyproline (g) 4.1 n/a 0.0 n/a n/a n/a n/a n/a 4 1
Iron (mg) 32.8 0.0 0.2 0.0 0.3 0.2 2.7 0.1 36 5
Isoleucine (g) 17.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 18 2
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 31.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 31 4
Lysine (g) 32.9 0.0 0.0 0.0 0.1 n/a n/a 0.0 33 4
Magnesium (mg) 417.3 0.1 3.9 0.0 15.0 3.4 40.8 0.8 481 60
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.3 n/a 0.2 0.0 n/a 0.1 1 0
Methionine (g) 10.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 10 1
Monounsaturated Fat (g) 64.6 0.0 0.0 3.8 0.0 0.0 0.1 0.0 69 9
Niacin (mg) 116.5 0.0 0.0 0.0 0.2 0.0 5.4 0.0 122 15
Pantothenic acid (mg) 11.2 0.0 0.0 0.0 0.2 0.0 n/a 0.0 11 1
Phenylalanine (g) 15.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 15 2
Phosphorus (mg) 3,755.8 0.0 3.6 0.0 43.5 0.0 176.9 4.6 3,984 498
Phytosterols n/a 0.0 2.1 131.6 22.5 n/a n/a n/a 156 20
Polyunsaturated Fat (g) 5.7 0.0 0.0 7.4 0.0 0.0 0.5 0.0 14 2
Potassium (mg) 6,169.0 0.7 30.6 0.0 219.0 3.4 1,258.8 12.0 7,694 962
Proline (g) 18.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 19 2
Protein (g) 389.9 0.0 0.2 0.0 1.7 0.0 8.5 0.2 400 50
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 2.4 0.0 0.0 0.0 0.0 0.0 0.2 0.0 3 0
Saturated Fat (g) 58.9 0.0 0.0 1.8 0.1 0.0 0.2 0.0 61 8
Selenium (mcg) 468.1 0.0 0.1 0.0 0.8 0.3 3.7 0.4 473 59
Serine (g) 15.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 15 2
Sodium (mg) 1,052.4 3,488.2 0.5 0.0 6.0 44.6 4,552.2 0.5 9,144 1,143
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 1.5 n/a n/a n/a 1 0
Sugar (g) 0.0 0.0 0.0 0.0 6.4 36.3 35.9 0.0 79 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.5 0.0 0.0 0.0 0.1 0.0 0.3 0.0 2 0
Threonine (g) 15.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 16 2
Tocopherol, alpha (mg) 6.0 0.0 0.0 1.9 0.0 0.0 6.5 0.0 15 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 149.5 0.0 0.1 13.6 0.2 0.0 1.0 0.0 164 21
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 2.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 3 0
Tyrosine (g) 12.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 12 2
Valine (g) 19.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 19 2
Vitamin A, IU (IU) 0.0 0.0 12.6 0.0 3.0 0.0 2,313.5 0.3 2,329 291
Vitamin A, RAE (mcg) 0.0 0.0 0.6 0.0 0.0 0.0 115.7 0.0 116 15
Vitamin B-12 (mcg) 28.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28 4
Vitamin B-6 (mg) 11.6 0.0 0.0 0.0 0.2 0.0 0.5 0.0 12 2
Vitamin C (mg) 0.0 0.0 0.0 0.0 11.1 0.0 54.4 0.9 66 8
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 1,257.6 0.0 0.3 0.0 133.7 306.2 231.4 1.8 1,931 241
Zinc (mg) 72.2 0.0 0.0 0.0 0.3 0.2 0.5 0.0 73 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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