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    Nutritional Facts: Root Beer Pot Roast

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 lbs (1,814g)
    eye of round roast
    1 1/2 teaspoons (9g)
    salt
    1 teaspoon (2g)
    pepper
    1 tablespoon (14g)
    vegetable oil
    1 large (150g)
    onions
    12 ounces (343g)
    root beer
    12 ounces (340g)
    chili sauce
    1 (3g)
    garlic cloves
    Total 1 serving
    Alanine (g) 23.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 24 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 25.2 0.0 0.0 0.0 0.2 n/a n/a 0.0 25 3
    Ash (g) 18.3 9.0 0.1 0.0 0.5 0.3 32.2 0.0 61 8
    Aspartic acid (g) 35.5 0.0 0.0 0.0 0.1 n/a n/a 0.0 36 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 362.9 2.2 10.2 0.0 34.5 17.1 68.0 5.4 500 63
    Calories 3,011.9 0.0 5.8 120.2 60.0 140.6 353.8 4.5 3,697 462
    Calories (kj) 12,610.1 0.0 24.2 503.1 249.0 589.7 1,480.0 18.7 15,475 1,934
    Carbohydrates (g) 0.0 0.0 1.5 0.0 14.0 36.3 67.3 1.0 120 15
    Cholesterol (mg) 1,233.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,234 154
    Copper (mg) 1.7 0.0 0.0 0.0 0.1 0.0 0.4 0.0 2 0
    Cystine (g) 5.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 5 1
    Dietary Fiber (g) 0.0 0.0 0.6 0.0 2.6 0.0 20.1 0.1 23 3
    Folate (mcg) 217.7 0.0 0.4 0.0 28.5 0.0 30.6 0.1 277 35
    Folate, DFE (mcg) 217.7 0.0 0.4 0.0 28.5 0.0 30.6 0.1 277 35
    Folate, food (mcg) 217.7 0.0 0.4 0.0 28.5 0.0 30.6 0.1 277 35
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a 1.9 n/a n/a n/a 2 0
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 3.0 n/a n/a n/a 3 0
    Glutamic acid (g) 58.5 0.0 0.0 0.0 0.4 n/a n/a 0.0 59 7
    Glycine (g) 23.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 24 3
    Histidine (g) 12.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 12 2
    Hydroxyproline (g) 4.1 n/a 0.0 n/a n/a n/a n/a n/a 4 1
    Iron (mg) 32.8 0.0 0.2 0.0 0.3 0.2 2.7 0.1 36 5
    Isoleucine (g) 17.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 18 2
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 31.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 31 4
    Lysine (g) 32.9 0.0 0.0 0.0 0.1 n/a n/a 0.0 33 4
    Magnesium (mg) 417.3 0.1 3.9 0.0 15.0 3.4 40.8 0.8 481 60
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.0 0.3 n/a 0.2 0.0 n/a 0.1 1 0
    Methionine (g) 10.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 10 1
    Monounsaturated Fat (g) 64.6 0.0 0.0 3.8 0.0 0.0 0.1 0.0 69 9
    Niacin (mg) 116.5 0.0 0.0 0.0 0.2 0.0 5.4 0.0 122 15
    Pantothenic acid (mg) 11.2 0.0 0.0 0.0 0.2 0.0 n/a 0.0 11 1
    Phenylalanine (g) 15.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 15 2
    Phosphorus (mg) 3,755.8 0.0 3.6 0.0 43.5 0.0 176.9 4.6 3,984 498
    Phytosterols n/a 0.0 2.1 131.6 22.5 n/a n/a n/a 156 20
    Polyunsaturated Fat (g) 5.7 0.0 0.0 7.4 0.0 0.0 0.5 0.0 14 2
    Potassium (mg) 6,169.0 0.7 30.6 0.0 219.0 3.4 1,258.8 12.0 7,694 962
    Proline (g) 18.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 19 2
    Protein (g) 389.9 0.0 0.2 0.0 1.7 0.0 8.5 0.2 400 50
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 2.4 0.0 0.0 0.0 0.0 0.0 0.2 0.0 3 0
    Saturated Fat (g) 58.9 0.0 0.0 1.8 0.1 0.0 0.2 0.0 61 8
    Selenium (mcg) 468.1 0.0 0.1 0.0 0.8 0.3 3.7 0.4 473 59
    Serine (g) 15.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 15 2
    Sodium (mg) 1,052.4 3,488.2 0.5 0.0 6.0 44.6 4,552.2 0.5 9,144 1,143
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a 1.5 n/a n/a n/a 1 0
    Sugar (g) 0.0 0.0 0.0 0.0 6.4 36.3 35.9 0.0 79 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.5 0.0 0.0 0.0 0.1 0.0 0.3 0.0 2 0
    Threonine (g) 15.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 16 2
    Tocopherol, alpha (mg) 6.0 0.0 0.0 1.9 0.0 0.0 6.5 0.0 15 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 149.5 0.0 0.1 13.6 0.2 0.0 1.0 0.0 164 21
    Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 2.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 3 0
    Tyrosine (g) 12.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 12 2
    Valine (g) 19.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 19 2
    Vitamin A, IU (IU) 0.0 0.0 12.6 0.0 3.0 0.0 2,313.5 0.3 2,329 291
    Vitamin A, RAE (mcg) 0.0 0.0 0.6 0.0 0.0 0.0 115.7 0.0 116 15
    Vitamin B-12 (mcg) 28.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28 4
    Vitamin B-6 (mg) 11.6 0.0 0.0 0.0 0.2 0.0 0.5 0.0 12 2
    Vitamin C (mg) 0.0 0.0 0.0 0.0 11.1 0.0 54.4 0.9 66 8
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 1,257.6 0.0 0.3 0.0 133.7 306.2 231.4 1.8 1,931 241
    Zinc (mg) 72.2 0.0 0.0 0.0 0.3 0.2 0.5 0.0 73 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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