Nutritional Facts: Oven Fried Chicken Breast Cutlets

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
1 tablespoon (15g)
Dijon mustard
1/4 teaspoon (1g)
garlic powder
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
1 cup (115g)
cracker crumbs
1/2 cup (50g)
parmesan cheese
4 (0g)
chicken cutlets
1 to taste (10g)
fresh parsley
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.6 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.8 n/a n/a 1 0
Ash (g) 2.4 0.5 0.0 1.5 0.0 0.7 4.0 n/a n/a 9 2
Aspartic acid (g) 0.1 0.1 0.0 0.0 0.0 0.4 1.3 n/a n/a 2 0
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 27.2 8.7 0.6 0.4 2.5 26.5 554.5 n/a n/a 620 155
Calories 813.8 10.1 2.6 0.0 1.4 440.5 215.5 n/a n/a 1,484 371
Calories (kj) 3,403.9 41.7 10.7 0.0 6.0 1,843.5 902.5 n/a n/a 6,208 1,552
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 0.8 0.6 0.0 0.4 93.0 2.0 n/a n/a 97 24
Cholesterol (mg) 244.0 0.0 0.0 0.0 0.0 0.0 44.0 n/a n/a 288 72
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.1 n/a n/a 0 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.5 0.1 0.0 0.1 3.0 0.0 n/a n/a 4 1
Folate (mcg) 3.4 1.1 0.4 0.0 0.1 156.4 5.0 n/a n/a 166 42
Folate, DFE (mcg) 3.4 1.1 0.4 0.0 0.1 248.4 5.0 n/a n/a 258 65
Folate, food (mcg) 3.4 1.1 0.4 0.0 0.1 25.3 5.0 n/a n/a 35 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 131.1 0.0 n/a n/a 131 33
Fructose n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0 0
Glucose (dextrose) n/a 0.1 0.0 n/a 0.0 n/a 0.1 n/a n/a 0 0
Glutamic acid (g) 0.2 0.1 0.0 0.0 0.0 3.7 4.3 n/a n/a 8 2
Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.4 n/a n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.5 n/a n/a 1 0
Hydroxyproline n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 0.0 0.0 0.1 5.3 0.5 n/a n/a 6 2
Isoleucine (g) 0.1 0.0 0.0 0.0 0.0 0.4 1.0 n/a n/a 1 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0 0
Leucine (g) 0.1 0.0 0.0 0.0 0.0 0.7 1.9 n/a n/a 3 1
Lysine (g) 0.1 0.0 0.0 0.0 0.0 0.2 1.5 n/a n/a 2 0
Magnesium (mg) 2.3 7.4 0.6 0.0 1.0 27.6 19.0 n/a n/a 58 14
Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.1 1.1 0.0 n/a n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.5 n/a n/a 1 0
Monounsaturated Fat (g) 23.9 0.4 0.0 0.0 0.0 0.2 4.2 n/a n/a 29 7
Niacin (mg) 0.0 0.1 0.0 0.0 0.0 6.6 0.1 n/a n/a 7 2
Pantothenic acid (mg) 0.1 0.0 0.0 0.0 0.0 0.5 0.2 n/a n/a 1 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.5 1.0 n/a n/a 2 0
Phosphorus (mg) 27.2 15.9 3.2 0.0 0.9 119.6 364.5 n/a n/a 531 133
Phytosterols n/a n/a 0.1 0.0 0.5 n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 3.5 0.1 0.0 0.0 0.0 0.8 0.6 n/a n/a 5 1
Potassium (mg) 27.2 20.7 9.2 0.1 7.6 132.3 62.5 n/a n/a 260 65
Proline (g) 0.1 0.1 0.0 0.0 0.0 1.3 2.3 n/a n/a 4 1
Protein (g) 1.0 0.7 0.1 0.0 0.1 10.7 19.2 n/a n/a 32 8
Retinol (mcg) 761.6 0.0 0.0 0.0 0.0 0.0 111.5 n/a n/a 873 218
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.2 n/a n/a 1 0
Saturated Fat (g) 58.3 0.0 0.0 0.0 0.0 0.3 8.7 n/a n/a 67 17
Selenium (mcg) 1.1 4.9 0.2 0.0 0.0 48.6 8.9 n/a n/a 64 16
Serine (g) 0.1 0.0 0.0 0.0 0.0 0.5 1.1 n/a n/a 2 0
Sodium (mg) 810.4 170.3 0.5 581.4 0.1 18.4 764.5 n/a n/a 2,345 586
Starch n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0 0
Sugar (g) 0.1 0.1 0.0 0.0 0.0 0.4 0.5 n/a n/a 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.8 0.0 n/a n/a 1 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.7 n/a n/a 1 0
Tocopherol, alpha (mg) 2.6 0.1 0.0 0.0 0.0 0.5 0.1 n/a n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.3 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 92.1 0.6 0.0 0.0 0.0 2.0 14.3 n/a n/a 109 27
Trans-monoenoic Fat (g) 3.4 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 3 1
TransFatty acids (g) 3.7 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 4 1
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.3 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.3 1.2 n/a n/a 2 0
Valine (g) 0.1 0.0 0.0 0.0 0.0 0.4 1.3 n/a n/a 2 0
Vitamin A, IU (IU) 2,836.4 10.7 0.0 0.0 3.1 0.0 432.5 n/a n/a 3,283 821
Vitamin A, RAE (mcg) 776.3 0.6 0.0 0.0 0.2 0.0 114.5 n/a n/a 892 223
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 1.1 n/a n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin D (IU) 68.1 0.0 0.0 0.0 0.0 0.0 10.5 n/a n/a 79 20
Water (g) 18.0 12.4 0.0 0.0 0.1 8.7 10.4 n/a n/a 50 12
Zinc (mg) 0.1 0.1 0.0 0.0 0.0 0.8 1.9 n/a n/a 3 1

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