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Nutritional Facts: Whole Tandoori Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 kg (1,500g)
whole chickens
4 tablespoons (60g)
natural yoghurt
1 teaspoon (17g)
garam masala
4 tablespoons (60g)
single cream
2 tablespoons (14g)
paprika
1 teaspoon (3g)
chili powder
1 teaspoon (2g)
ground cumin
2 tablespoons (31g)
lemon juice
2 tablespoons (27g)
vegetable oil
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
turmeric
1 tablespoon (16g)
tomato puree
4 (12g)
garlic cloves
2 teaspoons (4g)
gingerroot
Total 1 serving
Alanine (g) 15.1 0.1 n/a 0.1 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 15 8
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 16.2 0.1 n/a 0.1 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 17 8
Ash (g) 13.0 0.4 n/a 0.3 1.1 0.3 0.2 0.1 0.0 6.0 0.1 0.2 0.2 0.0 22 11
Aspartic acid (g) 22.9 0.2 n/a 0.1 0.4 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 24 12
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 150.0 72.7 n/a 57.6 31.1 8.9 19.6 1.8 0.0 1.4 2.0 2.8 21.7 0.6 370 185
Calories 3,240.0 36.6 n/a 117.0 38.4 7.6 7.9 6.7 240.4 0.0 3.9 5.9 17.9 3.2 3,726 1,863
Calories (kj) 13,560.0 154.3 n/a 490.8 160.6 31.8 32.9 27.8 1,006.1 0.0 16.3 24.7 74.8 13.3 15,593 7,797
Carbohydrates (g) 0.0 2.8 n/a 2.2 7.3 1.3 0.9 2.1 0.0 0.0 0.7 1.4 4.0 0.7 24 12
Cholesterol (mg) 1,095.0 7.8 n/a 39.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,142 571
Copper (mg) 0.7 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 3.4 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 4 2
Dietary Fiber (g) 0.0 0.0 n/a 0.0 4.7 0.9 0.2 0.1 0.0 0.0 0.2 0.3 0.3 0.1 7 3
Folate (mcg) 90.0 4.2 n/a 1.2 6.7 0.8 0.2 6.1 0.0 0.0 0.4 1.7 0.4 0.4 112 56
Folate, DFE (mcg) 90.0 4.2 n/a 1.2 6.7 0.8 0.2 6.1 0.0 0.0 0.4 1.7 0.4 0.4 112 56
Folate, food (mcg) 90.0 4.2 n/a 1.2 6.7 0.8 0.2 6.1 0.0 0.0 0.4 1.7 0.4 0.4 112 56
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.9 0.1 n/a 0.3 n/a n/a 0.0 0.4 n/a n/a 2 1
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.4 0.1 n/a 0.3 n/a n/a 0.0 0.4 n/a n/a 1 1
Glutamic acid (g) 37.5 0.4 n/a 0.3 0.3 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.1 0.0 39 19
Glycine (g) 17.0 0.1 n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 17 9
Histidine (g) 7.5 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 8 4
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 15.1 0.0 n/a 0.0 2.9 0.5 1.4 0.0 0.0 0.0 0.5 0.3 0.2 0.0 21 10
Isoleucine (g) 12.8 0.1 n/a 0.1 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 13 7
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 18.7 0.2 n/a 0.2 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 19 10
Lysine (g) 20.8 0.2 n/a 0.1 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 21 11
Magnesium (mg) 285.0 7.2 n/a 5.4 24.2 4.0 7.7 1.8 0.0 0.1 2.1 3.6 3.0 1.7 346 173
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.3 0.0 n/a 0.0 0.2 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.2 0.0 1 0
Methionine (g) 6.8 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 7 3
Monounsaturated Fat (g) 99.6 0.5 n/a 3.3 0.2 0.1 0.3 0.0 7.5 0.0 0.0 0.0 0.0 0.0 112 56
Niacin (mg) 98.6 0.0 n/a 0.0 1.4 0.3 0.1 0.0 0.0 0.0 0.1 0.2 0.1 0.0 101 50
Pantothenic acid (mg) 13.3 0.2 n/a 0.2 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.1 0.0 14 7
Phenylalanine (g) 10.0 0.1 n/a 0.1 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 10 5
Phosphorus (mg) 2,490.0 57.0 n/a 48.0 42.7 8.1 10.5 2.4 0.0 0.0 2.9 6.3 18.4 1.4 2,688 1,344
Phytosterols n/a n/a n/a n/a 23.8 2.2 1.4 n/a 263.3 0.0 0.9 n/a n/a 0.6 292 146
Polyunsaturated Fat (g) 51.0 0.1 n/a 0.4 1.1 0.2 0.1 0.0 14.9 0.0 0.0 0.0 0.0 0.0 68 34
Potassium (mg) 2,940.0 93.1 n/a 73.2 310.1 52.7 37.5 31.4 0.0 0.5 27.8 68.6 48.1 16.6 3,700 1,850
Proline (g) 12.6 0.2 n/a 0.2 0.3 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 13 7
Protein (g) 257.1 2.1 n/a 1.6 1.9 0.4 0.4 0.1 0.0 0.0 0.1 0.3 0.8 0.1 265 132
Retinol (mcg) 570.0 16.2 n/a 106.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 693 347
Riboflavin (mg) 1.7 0.1 n/a 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Saturated Fat (g) 67.9 1.3 n/a 7.2 0.3 0.1 0.0 0.0 3.5 0.0 0.0 0.0 0.0 0.0 80 40
Selenium (mcg) 229.5 1.3 n/a 0.4 0.9 0.6 0.1 0.0 0.0 0.0 0.0 0.1 1.7 0.0 235 117
Serine (g) 9.1 0.1 n/a 0.1 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 9 5
Sodium (mg) 1,020.0 27.6 n/a 24.0 9.2 44.3 3.5 0.3 0.0 2,325.5 0.4 4.4 2.0 0.5 3,462 1,731
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.1 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0 0
Sugar (g) 0.0 2.8 n/a 0.1 1.4 0.2 0.0 0.8 0.0 0.0 0.0 0.8 0.1 0.1 6 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Threonine (g) 10.6 0.1 n/a 0.1 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 11 5
Tocopherol, alpha (mg) 4.5 0.0 n/a 0.3 4.1 1.0 0.1 0.0 3.9 0.0 0.0 0.3 0.0 0.0 14 7
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.4 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Total Fat (g) 237.7 2.0 n/a 11.6 1.8 0.4 0.5 0.1 27.2 0.0 0.1 0.0 0.1 0.0 281 141
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 2.8 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 3 1
Tyrosine (g) 8.2 0.1 n/a 0.1 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 9 4
Valine (g) 12.5 0.2 n/a 0.1 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 13 6
Vitamin A, IU (IU) 1,965.0 59.4 n/a 393.6 6,698.5 800.6 26.7 1.8 0.0 0.0 0.0 79.7 1.1 0.0 10,026 5,013
Vitamin A, RAE (mcg) 570.0 16.2 n/a 108.6 335.0 40.0 1.3 0.0 0.0 0.0 0.0 4.1 0.0 0.0 1,075 538
Vitamin B-12 (mcg) 4.6 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 3
Vitamin B-6 (mg) 4.8 0.0 n/a 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 5 3
Vitamin C (mg) 0.0 0.3 n/a 0.5 0.1 0.0 0.2 11.8 0.0 0.0 0.3 1.7 3.7 0.2 19 9
Vitamin D n/a 1.2 n/a 8.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 5
Water (g) 982.5 52.8 n/a 44.3 1.5 0.3 0.2 28.2 0.0 0.0 0.1 13.7 7.0 3.2 1,134 567
Zinc (mg) 16.0 0.4 n/a 0.2 0.6 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 18 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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