Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) flank steaks |
1/2 cup (144g) roasted garlic teriyaki sauce |
120 inches (840g) flour tortillas |
2 cups (152g) napa cabbage |
15 1/4 ounces (432g) pineapple tidbits |
1 medium (301g) cucumbers |
2 cloves (6g) garlic |
1/4 cup (4g) fresh cilantro |
2 (30g) green onions |
1 (14g) jalapeno peppers |
2 tablespoons (29g) fresh lime juice |
1 teaspoon (6g) light soy sauce |
Total | 1 serving | |
| Alanine (g) | 8.8 | n/a | 2.4 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 12 | 2 |
| Alcohol (g) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 9.3 | n/a | 3.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 13 | 2 |
| Ash (g) | 6.9 | 15.0 | 20.1 | 1.5 | 1.0 | 1.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 1.1 | 47 | 8 |
| Aspartic acid (g) | 13.1 | n/a | 3.2 | 0.1 | 0.5 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 17 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 183.7 | 36.0 | 1,083.6 | 117.0 | 56.2 | 48.2 | 10.9 | 2.7 | 21.6 | 1.7 | 4.1 | 1.2 | 1,567 | 261 |
| Calories | 1,122.6 | 128.2 | 2,620.8 | 24.3 | 216.2 | 45.2 | 8.9 | 0.9 | 9.6 | 4.1 | 7.3 | 3.6 | 4,192 | 699 |
| Calories (kj) | 4,708.3 | 534.2 | 10,962.0 | 101.8 | 903.6 | 195.7 | 37.4 | 3.8 | 40.5 | 16.7 | 30.2 | 15.1 | 17,549 | 2,925 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 22.4 | 431.3 | 4.9 | 56.7 | 10.9 | 2.0 | 0.1 | 2.2 | 0.9 | 2.4 | 0.3 | 534 | 89 |
| Cholesterol (mg) | 462.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 463 | 77 |
| Copper (mg) | 0.5 | 0.1 | 1.2 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 1.9 | n/a | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.1 | 26.0 | 1.8 | 6.1 | 1.5 | 0.1 | 0.1 | 0.8 | 0.4 | 0.1 | 0.0 | 37 | 6 |
| Folate (mcg) | 81.6 | 11.5 | 873.6 | 120.1 | 77.8 | 21.1 | 0.2 | 2.5 | 19.2 | 3.8 | 2.9 | 1.1 | 1,215 | 203 |
| Folate, DFE (mcg) | 81.6 | 11.5 | 1,411.2 | 120.1 | 77.8 | 21.1 | 0.2 | 2.5 | 19.2 | 3.8 | 2.9 | 1.1 | 1,753 | 292 |
| Folate, food (mcg) | 81.6 | 11.5 | 100.8 | 120.1 | 77.8 | 21.1 | 0.2 | 2.5 | 19.2 | 3.8 | 2.9 | 1.1 | 443 | 74 |
| Folic acid (mcg) | 0.0 | 0.0 | 772.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 773 | 129 |
| Fructose | n/a | n/a | n/a | n/a | 9.2 | 2.6 | n/a | n/a | n/a | 0.4 | 0.2 | n/a | 12 | 2 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 7.5 | 2.3 | n/a | n/a | n/a | 0.2 | 0.2 | n/a | 10 | 2 |
| Glutamic acid (g) | 21.7 | n/a | 23.9 | 0.4 | 0.3 | 0.6 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 47 | 8 |
| Glycine (g) | 8.8 | n/a | 2.7 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 12 | 2 |
| Histidine (g) | 4.6 | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Hydroxyproline (g) | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 10.5 | 2.4 | 28.1 | 0.5 | 1.3 | 0.8 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 44 | 7 |
| Isoleucine (g) | 6.6 | n/a | 2.6 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 9 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 11.5 | n/a | 5.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 17 | 3 |
| Lysine (g) | 12.2 | n/a | 1.8 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 14 | 2 |
| Magnesium (mg) | 149.7 | 87.8 | 184.8 | 19.8 | 51.9 | 39.1 | 1.5 | 1.0 | 6.0 | 2.1 | 2.3 | 2.4 | 548 | 91 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 4.2 | 0.3 | 4.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Methionine (g) | 3.8 | n/a | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 23.0 | 0.0 | 32.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56 | 9 |
| Niacin (mg) | 46.6 | 1.8 | 30.0 | 0.6 | 2.2 | 0.3 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.2 | 82 | 14 |
| Pantothenic acid (mg) | 4.2 | 0.3 | 1.4 | 0.2 | 0.9 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Phenylalanine (g) | 5.7 | n/a | 3.7 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 10 | 2 |
| Phosphorus (mg) | 1,313.1 | 221.8 | 1,041.6 | 44.1 | 34.6 | 72.2 | 9.2 | 1.9 | 11.1 | 3.6 | 4.1 | 7.8 | 2,765 | 461 |
| Phytosterols | n/a | n/a | n/a | n/a | 25.9 | 42.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | 68 | 11 |
| Polyunsaturated Fat (g) | 2.2 | 0.0 | 13.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 3 |
| Potassium (mg) | 2,245.3 | 324.0 | 1,302.0 | 361.8 | 471.2 | 442.5 | 24.1 | 20.8 | 82.8 | 34.7 | 34.0 | 12.8 | 5,356 | 893 |
| Proline (g) | 6.9 | n/a | 8.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 15 | 3 |
| Protein (g) | 144.4 | 8.5 | 69.6 | 1.8 | 2.3 | 2.0 | 0.4 | 0.1 | 0.5 | 0.1 | 0.1 | 0.6 | 231 | 38 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.6 | 0.1 | 2.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 23.4 | 0.0 | 15.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40 | 7 |
| Selenium (mcg) | 158.5 | 1.6 | 186.5 | 0.9 | 0.4 | 0.9 | 0.9 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 350 | 58 |
| Serine (g) | 5.7 | n/a | 3.6 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 10 | 2 |
| Sodium (mg) | 367.4 | 5,519.5 | 5,342.4 | 13.7 | 4.3 | 6.0 | 1.0 | 1.8 | 4.8 | 0.4 | 0.6 | 336.8 | 11,599 | 1,933 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 2.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 25.9 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 26 | 4 |
| Sugar (g) | 0.0 | 20.3 | 16.1 | 2.1 | 42.6 | 5.0 | 0.1 | 0.0 | 0.7 | 0.6 | 0.5 | 0.1 | 88 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 4.5 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Threonine (g) | 5.8 | n/a | 2.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 8 | 1 |
| Tocopherol, alpha (mg) | 2.2 | 0.0 | 1.6 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.5 | 0.1 | 0.0 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 56.4 | 0.0 | 65.1 | 0.3 | 0.5 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 123 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.9 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 4.6 | n/a | 2.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 7 | 1 |
| Valine (g) | 7.2 | n/a | 3.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 483.4 | 250.8 | 316.1 | 0.5 | 269.9 | 299.1 | 150.9 | 14.5 | 0.0 | 1,785 | 298 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 24.3 | 13.0 | 15.1 | 0.0 | 13.5 | 15.0 | 7.6 | 0.6 | 0.0 | 89 | 15 |
| Vitamin B-12 (mcg) | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Vitamin B-6 (mg) | 3.9 | 0.1 | 0.4 | 0.4 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 41.0 | 206.7 | 8.4 | 1.9 | 1.1 | 5.6 | 16.6 | 8.7 | 0.0 | 290 | 48 |
| Vitamin D (IU) | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 5 |
| Water (g) | 472.6 | 97.5 | 253.8 | 143.5 | 371.8 | 286.6 | 3.5 | 3.7 | 26.9 | 12.8 | 26.4 | 4.0 | 1,703 | 284 |
| Zinc (mg) | 25.9 | 0.1 | 4.5 | 0.3 | 0.5 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 32 | 5 |
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