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    Nutritional Facts: Jamaican Red Beans over Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (276g)
    dried kidney beans
    2 teaspoons (12g)
    salt
    1 (3g)
    garlic cloves
    1/2 cup (113g)
    unsweetened coconut milk
    2 (30g)
    scallions
    2 tablespoons (27g)
    vegetable oil
    2 sprigs (0g)
    fresh thyme
    1 1/2 teaspoons (3g)
    ground allspice
    1 whole (14g)
    jalapeno peppers
    1 (119g)
    bell peppers
    2 medium (544g)
    yams
    4 cups (632g)
    cooked long-grain rice
    1 to taste (8g)
    salt and black pepper
    Total 1 serving
    Alanine (g) 0.5 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.3 1.0 n/a 2 0
    Alcohol n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.6 0.0 0.0 0.4 0.0 0.0 n/a n/a n/a 0.0 0.7 1.4 n/a 3 0
    Ash (g) 1.4 12.0 0.0 1.1 0.2 0.0 n/a 0.1 0.1 0.5 4.1 2.6 n/a 22 2
    Aspartic acid (g) 1.5 0.0 0.0 0.2 0.1 0.0 n/a n/a n/a 0.2 0.8 1.6 n/a 4 0
    Caffeine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 46.9 2.9 5.4 20.3 21.6 0.0 n/a 18.8 1.7 11.9 76.2 63.2 n/a 269 27
    Calories 80.0 0.0 4.5 222.6 9.6 240.4 n/a 7.5 4.1 23.8 631.0 821.6 n/a 2,045 205
    Calories (kj) 334.0 0.0 18.7 931.1 40.5 1,006.1 n/a 31.3 16.7 100.0 2,643.8 3,438.1 n/a 8,560 856
    Carbohydrates (g) 11.3 0.0 1.0 3.2 2.2 0.0 n/a 2.1 0.9 5.5 149.5 178.0 n/a 354 35
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.4 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.1 0.8 0.4 n/a 2 0
    Cystine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0.3 n/a 1 0
    Dietary Fiber n/a 0.0 0.1 n/a 0.8 0.0 n/a 0.6 0.4 2.0 21.2 2.5 n/a 28 3
    Folate (mcg) 162.8 0.0 0.1 15.8 19.2 0.0 n/a 1.0 3.8 11.9 87.0 366.6 n/a 668 67
    Folate, DFE (mcg) 162.8 0.0 0.1 15.8 19.2 0.0 n/a 1.0 3.8 11.9 87.0 613.0 n/a 915 91
    Folate, food (mcg) 162.8 0.0 0.1 15.8 19.2 0.0 n/a 1.0 3.8 11.9 87.0 19.0 n/a 321 32
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 347.6 n/a 348 35
    Fructose n/a n/a n/a n/a n/a n/a n/a n/a 0.4 1.3 n/a n/a n/a 2 0
    Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 0.2 1.4 n/a n/a n/a 2 0
    Glutamic acid (g) 1.4 0.0 0.0 0.5 0.1 0.0 n/a n/a n/a 0.2 1.0 3.3 n/a 7 1
    Glycine (g) 0.4 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.3 0.8 n/a 2 0
    Histidine (g) 0.3 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.2 0.4 n/a 1 0
    Iron (mg) 2.2 0.0 0.1 3.7 0.4 0.0 n/a 0.2 0.0 0.4 2.8 7.6 n/a 18 2
    Isoleucine (g) 0.5 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.3 0.7 n/a 2 0
    Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.8 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 0.5 1.4 n/a 3 0
    Lysine (g) 0.7 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.3 0.6 n/a 2 0
    Magnesium (mg) 58.0 0.1 0.8 52.0 6.0 0.0 n/a 3.8 2.1 11.9 97.9 75.8 n/a 308 31
    Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.5 0.0 0.1 0.9 0.0 n/a n/a 0.1 0.0 0.1 2.0 3.0 n/a 7 1
    Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.4 n/a 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 1.0 0.0 7.5 n/a 0.0 0.0 0.0 0.0 0.6 n/a 9 1
    Niacin (mg) 8.1 0.0 0.0 0.7 0.2 0.0 n/a 0.1 0.2 0.6 3.0 9.3 n/a 22 2
    Pantothenic acid (mg) 1.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.1 1.7 2.5 n/a 6 1
    Phenylalanine (g) 0.6 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.1 0.4 0.9 n/a 2 0
    Phosphorus (mg) 102.1 0.0 4.6 108.5 11.1 0.0 n/a 3.2 3.6 23.8 266.6 271.8 n/a 795 80
    Phytosterols n/a 0.0 n/a n/a n/a 263.3 n/a 1.7 n/a 10.7 n/a n/a n/a 276 28
    Polyunsaturated Fat (g) 0.8 0.0 0.0 0.3 0.0 14.9 n/a 0.1 0.0 0.1 0.3 0.5 n/a 17 2
    Potassium (mg) 516.1 1.0 12.0 248.6 82.8 0.0 n/a 29.8 34.7 208.3 3,644.8 221.2 n/a 4,999 500
    Proline (g) 0.5 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.3 0.8 n/a 2 0
    Protein (g) 11.6 0.0 0.2 2.3 0.5 0.0 n/a 0.2 0.1 1.0 8.1 17.0 n/a 41 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.1 n/a 1 0
    Saturated Fat (g) 0.2 0.0 0.0 21.4 0.0 3.5 n/a 0.1 0.0 0.1 0.2 0.5 n/a 26 3
    Selenium (mcg) 1.7 0.0 0.4 n/a 0.2 0.0 n/a 0.1 0.1 0.0 3.8 47.4 n/a 54 5
    Serine (g) 0.6 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.1 0.4 0.9 n/a 2 0
    Sodium (mg) 16.6 4,651.0 0.5 14.7 4.8 0.0 n/a 2.2 0.4 3.6 43.5 6.3 n/a 4,744 474
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0 0
    Sugar n/a 0.0 0.0 n/a 0.7 0.0 n/a n/a 0.6 2.9 2.7 0.3 n/a 7 1
    Theobromine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.5 1.0 n/a 3 0
    Threonine (g) 0.5 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.3 0.6 n/a 2 0
    Tocopherol, alpha n/a 0.0 0.0 n/a 0.2 3.9 n/a n/a 0.5 0.4 1.8 0.3 n/a 7 1
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Total Fat (g) 1.4 0.0 0.0 24.1 0.1 27.2 n/a 0.2 0.1 0.2 0.8 1.8 n/a 56 6
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.2 n/a 0 0
    Tyrosine (g) 0.4 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.2 0.6 n/a 1 0
    Valine (g) 0.6 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.3 1.0 n/a 2 0
    Vitamin A, IU (IU) 5.5 0.0 0.3 0.0 299.1 0.0 n/a 15.4 150.9 440.3 663.7 0.0 n/a 1,575 158
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 15.0 0.0 n/a 0.8 7.6 21.4 32.6 0.0 n/a 77 8
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.3 1.2 0.6 n/a 2 0
    Vitamin C (mg) 106.8 0.0 0.9 1.1 5.6 0.0 n/a 1.1 16.6 95.7 65.8 0.0 n/a 294 29
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 250.3 0.0 1.8 82.4 26.9 0.0 n/a 0.2 12.8 111.7 381.5 432.5 n/a 1,300 130
    Zinc (mg) 1.1 0.0 0.0 0.6 0.1 0.0 n/a 0.0 0.0 0.2 1.1 3.1 n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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