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Nutritional Facts: Jamaican Red Beans over Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (276g)
dried kidney beans
2 teaspoons (12g)
salt
1 (3g)
garlic cloves
1/2 cup (113g)
unsweetened coconut milk
2 (30g)
scallions
2 tablespoons (27g)
vegetable oil
2 sprigs (0g)
fresh thyme
1 1/2 teaspoons (3g)
ground allspice
1 whole (14g)
jalapeno peppers
1 (119g)
bell peppers
2 medium (544g)
yams
4 cups (632g)
cooked long-grain rice
1 to taste (8g)
salt and black pepper
Total 1 serving
Alanine (g) 0.5 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.3 1.0 n/a 2 0
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.6 0.0 0.0 0.4 0.0 0.0 n/a n/a n/a 0.0 0.7 1.4 n/a 3 0
Ash (g) 1.4 12.0 0.0 1.1 0.2 0.0 n/a 0.1 0.1 0.5 4.1 2.6 n/a 22 2
Aspartic acid (g) 1.5 0.0 0.0 0.2 0.1 0.0 n/a n/a n/a 0.2 0.8 1.6 n/a 4 0
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 46.9 2.9 5.4 20.3 21.6 0.0 n/a 18.8 1.7 11.9 76.2 63.2 n/a 269 27
Calories 80.0 0.0 4.5 222.6 9.6 240.4 n/a 7.5 4.1 23.8 631.0 821.6 n/a 2,045 205
Calories (kj) 334.0 0.0 18.7 931.1 40.5 1,006.1 n/a 31.3 16.7 100.0 2,643.8 3,438.1 n/a 8,560 856
Carbohydrates (g) 11.3 0.0 1.0 3.2 2.2 0.0 n/a 2.1 0.9 5.5 149.5 178.0 n/a 354 35
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.4 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.1 0.8 0.4 n/a 2 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0.3 n/a 1 0
Dietary Fiber n/a 0.0 0.1 n/a 0.8 0.0 n/a 0.6 0.4 2.0 21.2 2.5 n/a 28 3
Folate (mcg) 162.8 0.0 0.1 15.8 19.2 0.0 n/a 1.0 3.8 11.9 87.0 366.6 n/a 668 67
Folate, DFE (mcg) 162.8 0.0 0.1 15.8 19.2 0.0 n/a 1.0 3.8 11.9 87.0 613.0 n/a 915 91
Folate, food (mcg) 162.8 0.0 0.1 15.8 19.2 0.0 n/a 1.0 3.8 11.9 87.0 19.0 n/a 321 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 347.6 n/a 348 35
Fructose n/a n/a n/a n/a n/a n/a n/a n/a 0.4 1.3 n/a n/a n/a 2 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 0.2 1.4 n/a n/a n/a 2 0
Glutamic acid (g) 1.4 0.0 0.0 0.5 0.1 0.0 n/a n/a n/a 0.2 1.0 3.3 n/a 7 1
Glycine (g) 0.4 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.3 0.8 n/a 2 0
Histidine (g) 0.3 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.2 0.4 n/a 1 0
Iron (mg) 2.2 0.0 0.1 3.7 0.4 0.0 n/a 0.2 0.0 0.4 2.8 7.6 n/a 18 2
Isoleucine (g) 0.5 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.3 0.7 n/a 2 0
Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.8 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 0.5 1.4 n/a 3 0
Lysine (g) 0.7 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.3 0.6 n/a 2 0
Magnesium (mg) 58.0 0.1 0.8 52.0 6.0 0.0 n/a 3.8 2.1 11.9 97.9 75.8 n/a 308 31
Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.5 0.0 0.1 0.9 0.0 n/a n/a 0.1 0.0 0.1 2.0 3.0 n/a 7 1
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.4 n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 1.0 0.0 7.5 n/a 0.0 0.0 0.0 0.0 0.6 n/a 9 1
Niacin (mg) 8.1 0.0 0.0 0.7 0.2 0.0 n/a 0.1 0.2 0.6 3.0 9.3 n/a 22 2
Pantothenic acid (mg) 1.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.1 1.7 2.5 n/a 6 1
Phenylalanine (g) 0.6 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.1 0.4 0.9 n/a 2 0
Phosphorus (mg) 102.1 0.0 4.6 108.5 11.1 0.0 n/a 3.2 3.6 23.8 266.6 271.8 n/a 795 80
Phytosterols n/a 0.0 n/a n/a n/a 263.3 n/a 1.7 n/a 10.7 n/a n/a n/a 276 28
Polyunsaturated Fat (g) 0.8 0.0 0.0 0.3 0.0 14.9 n/a 0.1 0.0 0.1 0.3 0.5 n/a 17 2
Potassium (mg) 516.1 1.0 12.0 248.6 82.8 0.0 n/a 29.8 34.7 208.3 3,644.8 221.2 n/a 4,999 500
Proline (g) 0.5 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.3 0.8 n/a 2 0
Protein (g) 11.6 0.0 0.2 2.3 0.5 0.0 n/a 0.2 0.1 1.0 8.1 17.0 n/a 41 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.1 n/a 1 0
Saturated Fat (g) 0.2 0.0 0.0 21.4 0.0 3.5 n/a 0.1 0.0 0.1 0.2 0.5 n/a 26 3
Selenium (mcg) 1.7 0.0 0.4 n/a 0.2 0.0 n/a 0.1 0.1 0.0 3.8 47.4 n/a 54 5
Serine (g) 0.6 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.1 0.4 0.9 n/a 2 0
Sodium (mg) 16.6 4,651.0 0.5 14.7 4.8 0.0 n/a 2.2 0.4 3.6 43.5 6.3 n/a 4,744 474
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Sugar n/a 0.0 0.0 n/a 0.7 0.0 n/a n/a 0.6 2.9 2.7 0.3 n/a 7 1
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.5 1.0 n/a 3 0
Threonine (g) 0.5 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.3 0.6 n/a 2 0
Tocopherol, alpha n/a 0.0 0.0 n/a 0.2 3.9 n/a n/a 0.5 0.4 1.8 0.3 n/a 7 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 1.4 0.0 0.0 24.1 0.1 27.2 n/a 0.2 0.1 0.2 0.8 1.8 n/a 56 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.2 n/a 0 0
Tyrosine (g) 0.4 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.2 0.6 n/a 1 0
Valine (g) 0.6 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.3 1.0 n/a 2 0
Vitamin A, IU (IU) 5.5 0.0 0.3 0.0 299.1 0.0 n/a 15.4 150.9 440.3 663.7 0.0 n/a 1,575 158
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 15.0 0.0 n/a 0.8 7.6 21.4 32.6 0.0 n/a 77 8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.3 1.2 0.6 n/a 2 0
Vitamin C (mg) 106.8 0.0 0.9 1.1 5.6 0.0 n/a 1.1 16.6 95.7 65.8 0.0 n/a 294 29
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 250.3 0.0 1.8 82.4 26.9 0.0 n/a 0.2 12.8 111.7 381.5 432.5 n/a 1,300 130
Zinc (mg) 1.1 0.0 0.0 0.6 0.1 0.0 n/a 0.0 0.0 0.2 1.1 3.1 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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