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    Nutritional Facts: Pork Chops With Sour Cream Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (876g)
    pork loin chops
    1 teaspoon (1g)
    dried sage
    1/2 teaspoon (3g)
    salt
    2 medium (220g)
    onions
    10 1/2 ounces (298g)
    beef consomme
    1 cup (230g)
    sour cream
    3 tablespoons (22g)
    all-purpose flour
    1/8 teaspoon (0g)
    black pepper
    1 to taste (0g)
    parsley
    Total 1 serving
    Alanine (g) 11.9 n/a 0.0 0.0 n/a 0.2 0.1 0.0 n/a 12 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 13.4 n/a 0.0 0.2 n/a 0.2 0.1 0.0 n/a 14 3
    Ash (g) 10.2 0.1 3.0 0.8 6.4 2.0 0.1 0.0 n/a 22 6
    Aspartic acid (g) 19.4 n/a 0.0 0.2 n/a 0.5 0.1 0.0 n/a 20 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 490.6 11.6 0.7 50.6 20.8 253.0 3.4 1.3 n/a 832 208
    Calories 2,023.6 2.2 0.0 88.0 38.7 443.9 81.9 0.7 n/a 2,679 670
    Calories (kj) 8,453.4 9.2 0.0 365.2 166.7 1,860.7 342.7 3.0 n/a 11,201 2,800
    Carbohydrates (g) 0.0 0.4 0.0 20.5 2.5 6.6 17.2 0.2 n/a 47 12
    Cholesterol (mg) 683.3 0.0 0.0 0.0 0.0 119.6 0.0 0.0 n/a 803 201
    Copper (mg) 0.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 2.3 n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a 2 1
    Dietary Fiber (g) 0.0 0.3 0.0 3.7 0.0 0.0 0.6 0.1 n/a 5 1
    Folate (mcg) 0.0 1.9 0.0 41.8 14.9 16.1 5.8 0.0 n/a 81 20
    Folate, DFE (mcg) 0.0 1.9 0.0 41.8 14.9 16.1 5.8 0.0 n/a 81 20
    Folate, food (mcg) 0.0 1.9 0.0 41.8 14.9 16.1 5.8 0.0 n/a 81 20
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 2.8 n/a 0.0 n/a 0.0 n/a 3 1
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 4.3 n/a 0.0 n/a 0.0 n/a 4 1
    Glutamic acid (g) 31.7 n/a 0.0 0.6 n/a 1.3 0.8 0.0 n/a 34 9
    Glycine (g) 9.4 n/a 0.0 0.1 n/a 0.1 0.1 0.0 n/a 10 2
    Histidine (g) 8.5 n/a 0.0 0.0 n/a 0.2 0.1 0.0 n/a 9 2
    Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Iron (mg) 7.6 0.2 0.0 0.5 1.3 0.4 0.3 0.0 n/a 10 3
    Isoleucine (g) 9.8 n/a 0.0 0.0 n/a 0.3 0.1 0.0 n/a 10 3
    Lactose n/a n/a n/a 0.0 n/a 8.1 n/a 0.0 n/a 8 2
    Leucine (g) 17.1 n/a 0.0 0.1 n/a 0.6 0.2 0.0 n/a 18 4
    Lysine (g) 18.5 n/a 0.0 0.1 n/a 0.5 0.1 0.0 n/a 19 5
    Magnesium (mg) 175.2 3.0 0.0 22.0 11.9 23.0 4.9 0.5 n/a 241 60
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.3 0.1 0.0 0.2 0.0 n/a 1 0
    Methionine (g) 5.7 n/a 0.0 0.0 n/a 0.2 0.0 0.0 n/a 6 1
    Monounsaturated Fat (g) 42.8 0.0 0.0 0.0 0.0 11.7 0.0 0.0 n/a 55 14
    Niacin (mg) 69.4 0.0 0.0 0.3 1.7 0.3 0.3 0.0 n/a 72 18
    Pantothenic acid (mg) 9.7 n/a 0.0 0.3 0.1 0.8 0.1 0.0 n/a 11 3
    Phenylalanine (g) 8.6 n/a 0.0 0.1 n/a 0.3 0.1 0.0 n/a 9 2
    Phosphorus (mg) 2,111.2 0.6 0.0 63.8 77.4 264.5 24.3 0.5 n/a 2,542 636
    Phytosterols n/a 1.7 0.0 33.0 n/a n/a n/a 0.3 n/a 35 9
    Polyunsaturated Fat (g) 16.6 0.0 0.0 0.0 0.0 1.9 0.1 0.0 n/a 19 5
    Potassium (mg) 2,759.4 7.5 0.2 321.2 372.1 324.3 24.1 3.8 n/a 3,813 953
    Proline (g) 8.4 n/a 0.0 0.0 n/a 0.6 0.3 0.0 n/a 9 2
    Protein (g) 207.8 0.1 0.0 2.4 7.5 4.8 2.3 0.0 n/a 225 56
    Retinol (mcg) 35.0 0.0 0.0 0.0 0.0 400.2 0.0 0.0 n/a 435 109
    Riboflavin (mg) 2.7 0.0 0.0 0.1 0.1 0.4 0.0 0.0 n/a 3 1
    Saturated Fat (g) 38.0 0.0 0.0 0.1 0.0 26.5 0.0 0.0 n/a 65 16
    Selenium (mcg) 318.9 0.0 0.0 1.1 4.2 6.0 7.6 0.0 n/a 338 84
    Serine (g) 8.7 n/a 0.0 0.0 n/a 0.4 0.1 0.0 n/a 9 2
    Sodium (mg) 648.2 0.1 1,162.7 8.8 1,943.8 184.0 0.4 0.1 n/a 3,948 987
    Starch n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 2.2 n/a 0.0 n/a 0.0 n/a 2 1
    Sugar (g) 0.0 0.0 0.0 9.3 0.0 8.1 0.1 0.0 n/a 17 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 4.3 0.0 0.0 0.1 0.1 0.1 0.0 0.0 n/a 5 1
    Threonine (g) 9.1 n/a 0.0 0.0 n/a 0.3 0.1 0.0 n/a 10 2
    Tocopherol, alpha (mg) 1.8 0.1 0.0 0.0 0.0 1.0 0.0 0.0 n/a 3 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 0 0
    Total Fat (g) 125.7 0.1 0.0 0.2 0.0 45.4 0.2 0.0 n/a 172 43
    Trans-monoenoic Fat (g) 0.5 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.6 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Tryptophan (g) 2.5 n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a 3 1
    Tyrosine (g) 8.2 n/a 0.0 0.0 n/a 0.3 0.1 0.0 n/a 9 2
    Valine (g) 10.5 n/a 0.0 0.0 n/a 0.4 0.1 0.0 n/a 11 3
    Vitamin A, IU (IU) 131.4 41.3 0.0 4.4 0.0 1,432.9 0.0 1.6 n/a 1,612 403
    Vitamin A, RAE (mcg) 35.0 2.1 0.0 0.0 0.0 404.8 0.0 0.1 n/a 442 110
    Vitamin B-12 (mcg) 5.8 0.0 0.0 0.0 0.4 0.6 0.0 0.0 n/a 7 2
    Vitamin B-6 (mg) 4.3 0.0 0.0 0.3 0.1 0.1 0.0 0.0 n/a 5 1
    Vitamin C (mg) 0.0 0.2 0.0 16.3 2.1 2.1 0.0 0.0 n/a 21 5
    Vitamin D (IU) 350.4 0.0 0.0 0.0 n/a 32.2 0.0 0.0 n/a 383 96
    Water (g) 538.3 0.1 0.0 196.0 282.1 171.3 2.7 0.0 n/a 1,190 298
    Zinc (mg) 27.6 0.0 0.0 0.4 0.0 0.9 0.2 0.0 n/a 29 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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