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Nutritional Facts: Pork Chops With Sour Cream Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (876g)
pork loin chops
1 teaspoon (1g)
dried sage
1/2 teaspoon (3g)
salt
2 medium (220g)
onions
10 1/2 ounces (298g)
beef consomme
1 cup (230g)
sour cream
3 tablespoons (22g)
all-purpose flour
1/8 teaspoon (0g)
black pepper
1 to taste (0g)
parsley
Total 1 serving
Alanine (g) 11.9 n/a 0.0 0.0 n/a 0.2 0.1 0.0 n/a 12 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 13.4 n/a 0.0 0.2 n/a 0.2 0.1 0.0 n/a 14 3
Ash (g) 10.2 0.1 3.0 0.8 6.4 2.0 0.1 0.0 n/a 22 6
Aspartic acid (g) 19.4 n/a 0.0 0.2 n/a 0.5 0.1 0.0 n/a 20 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 490.6 11.6 0.7 50.6 20.8 253.0 3.4 1.3 n/a 832 208
Calories 2,023.6 2.2 0.0 88.0 38.7 443.9 81.9 0.7 n/a 2,679 670
Calories (kj) 8,453.4 9.2 0.0 365.2 166.7 1,860.7 342.7 3.0 n/a 11,201 2,800
Carbohydrates (g) 0.0 0.4 0.0 20.5 2.5 6.6 17.2 0.2 n/a 47 12
Cholesterol (mg) 683.3 0.0 0.0 0.0 0.0 119.6 0.0 0.0 n/a 803 201
Copper (mg) 0.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 2.3 n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a 2 1
Dietary Fiber (g) 0.0 0.3 0.0 3.7 0.0 0.0 0.6 0.1 n/a 5 1
Folate (mcg) 0.0 1.9 0.0 41.8 14.9 16.1 5.8 0.0 n/a 81 20
Folate, DFE (mcg) 0.0 1.9 0.0 41.8 14.9 16.1 5.8 0.0 n/a 81 20
Folate, food (mcg) 0.0 1.9 0.0 41.8 14.9 16.1 5.8 0.0 n/a 81 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 2.8 n/a 0.0 n/a 0.0 n/a 3 1
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 4.3 n/a 0.0 n/a 0.0 n/a 4 1
Glutamic acid (g) 31.7 n/a 0.0 0.6 n/a 1.3 0.8 0.0 n/a 34 9
Glycine (g) 9.4 n/a 0.0 0.1 n/a 0.1 0.1 0.0 n/a 10 2
Histidine (g) 8.5 n/a 0.0 0.0 n/a 0.2 0.1 0.0 n/a 9 2
Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Iron (mg) 7.6 0.2 0.0 0.5 1.3 0.4 0.3 0.0 n/a 10 3
Isoleucine (g) 9.8 n/a 0.0 0.0 n/a 0.3 0.1 0.0 n/a 10 3
Lactose n/a n/a n/a 0.0 n/a 8.1 n/a 0.0 n/a 8 2
Leucine (g) 17.1 n/a 0.0 0.1 n/a 0.6 0.2 0.0 n/a 18 4
Lysine (g) 18.5 n/a 0.0 0.1 n/a 0.5 0.1 0.0 n/a 19 5
Magnesium (mg) 175.2 3.0 0.0 22.0 11.9 23.0 4.9 0.5 n/a 241 60
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.3 0.1 0.0 0.2 0.0 n/a 1 0
Methionine (g) 5.7 n/a 0.0 0.0 n/a 0.2 0.0 0.0 n/a 6 1
Monounsaturated Fat (g) 42.8 0.0 0.0 0.0 0.0 11.7 0.0 0.0 n/a 55 14
Niacin (mg) 69.4 0.0 0.0 0.3 1.7 0.3 0.3 0.0 n/a 72 18
Pantothenic acid (mg) 9.7 n/a 0.0 0.3 0.1 0.8 0.1 0.0 n/a 11 3
Phenylalanine (g) 8.6 n/a 0.0 0.1 n/a 0.3 0.1 0.0 n/a 9 2
Phosphorus (mg) 2,111.2 0.6 0.0 63.8 77.4 264.5 24.3 0.5 n/a 2,542 636
Phytosterols n/a 1.7 0.0 33.0 n/a n/a n/a 0.3 n/a 35 9
Polyunsaturated Fat (g) 16.6 0.0 0.0 0.0 0.0 1.9 0.1 0.0 n/a 19 5
Potassium (mg) 2,759.4 7.5 0.2 321.2 372.1 324.3 24.1 3.8 n/a 3,813 953
Proline (g) 8.4 n/a 0.0 0.0 n/a 0.6 0.3 0.0 n/a 9 2
Protein (g) 207.8 0.1 0.0 2.4 7.5 4.8 2.3 0.0 n/a 225 56
Retinol (mcg) 35.0 0.0 0.0 0.0 0.0 400.2 0.0 0.0 n/a 435 109
Riboflavin (mg) 2.7 0.0 0.0 0.1 0.1 0.4 0.0 0.0 n/a 3 1
Saturated Fat (g) 38.0 0.0 0.0 0.1 0.0 26.5 0.0 0.0 n/a 65 16
Selenium (mcg) 318.9 0.0 0.0 1.1 4.2 6.0 7.6 0.0 n/a 338 84
Serine (g) 8.7 n/a 0.0 0.0 n/a 0.4 0.1 0.0 n/a 9 2
Sodium (mg) 648.2 0.1 1,162.7 8.8 1,943.8 184.0 0.4 0.1 n/a 3,948 987
Starch n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 2.2 n/a 0.0 n/a 0.0 n/a 2 1
Sugar (g) 0.0 0.0 0.0 9.3 0.0 8.1 0.1 0.0 n/a 17 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 4.3 0.0 0.0 0.1 0.1 0.1 0.0 0.0 n/a 5 1
Threonine (g) 9.1 n/a 0.0 0.0 n/a 0.3 0.1 0.0 n/a 10 2
Tocopherol, alpha (mg) 1.8 0.1 0.0 0.0 0.0 1.0 0.0 0.0 n/a 3 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 0 0
Total Fat (g) 125.7 0.1 0.0 0.2 0.0 45.4 0.2 0.0 n/a 172 43
Trans-monoenoic Fat (g) 0.5 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.6 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 2.5 n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a 3 1
Tyrosine (g) 8.2 n/a 0.0 0.0 n/a 0.3 0.1 0.0 n/a 9 2
Valine (g) 10.5 n/a 0.0 0.0 n/a 0.4 0.1 0.0 n/a 11 3
Vitamin A, IU (IU) 131.4 41.3 0.0 4.4 0.0 1,432.9 0.0 1.6 n/a 1,612 403
Vitamin A, RAE (mcg) 35.0 2.1 0.0 0.0 0.0 404.8 0.0 0.1 n/a 442 110
Vitamin B-12 (mcg) 5.8 0.0 0.0 0.0 0.4 0.6 0.0 0.0 n/a 7 2
Vitamin B-6 (mg) 4.3 0.0 0.0 0.3 0.1 0.1 0.0 0.0 n/a 5 1
Vitamin C (mg) 0.0 0.2 0.0 16.3 2.1 2.1 0.0 0.0 n/a 21 5
Vitamin D (IU) 350.4 0.0 0.0 0.0 n/a 32.2 0.0 0.0 n/a 383 96
Water (g) 538.3 0.1 0.0 196.0 282.1 171.3 2.7 0.0 n/a 1,190 298
Zinc (mg) 27.6 0.0 0.0 0.4 0.0 0.9 0.2 0.0 n/a 29 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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