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Nutritional Facts: Creamy Chocolate Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 tablespoons (27g)
Dutch-processed cocoa powder
1/4 cup (32g)
cornstarch
1/2 cup (100g)
sugar
2 tablespoons (25g)
sugar
1 pinch (0g)
salt
1/2 teaspoon (1g)
instant espresso
2 cups (488g)
low-fat milk
1 teaspoon (4g)
vanilla extract
Total 1 serving
Alanine (g) 0.2 0.0 n/a n/a 0.0 0.0 0.5 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1 0
Arginine (g) 0.3 0.0 n/a n/a 0.0 0.0 0.5 n/a 1 0
Ash (g) 1.6 0.0 0.0 0.0 0.4 0.0 3.7 0.0 6 2
Aspartic acid (g) 0.5 0.0 n/a n/a 0.0 0.0 1.5 n/a 2 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 62.1 0.0 0.0 0.0 0.0 15.7 0.0 0.0 78 26
Calcium (mg) 34.6 0.6 1.0 0.3 0.1 0.7 610.0 0.5 648 216
Calories 61.6 121.9 387.0 97.5 0.0 1.2 205.0 12.1 886 295
Calories (kj) 257.0 510.1 1,618.0 407.7 0.0 5.0 863.8 50.6 3,712 1,237
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 15.6 29.2 100.0 25.2 0.0 0.2 24.4 0.5 195 65
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 24.4 0.0 24 8
Copper (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 n/a n/a 0.0 0.0 0.6 n/a 1 0
Dietary Fiber (g) 9.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 9 3
Folate (mcg) 8.6 0.0 0.0 0.0 0.0 0.0 24.4 0.0 33 11
Folate, DFE (mcg) 8.6 0.0 0.0 0.0 0.0 0.0 24.4 0.0 33 11
Folate, food (mcg) 8.6 0.0 0.0 0.0 0.0 0.0 24.4 0.0 33 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 0.8 0.0 n/a n/a 0.0 0.0 3.8 n/a 5 2
Glycine (g) 0.2 0.0 n/a n/a 0.0 0.0 0.3 n/a 1 0
Histidine (g) 0.1 0.0 n/a n/a 0.0 0.0 0.4 n/a 1 0
Iron (mg) 3.7 0.2 0.1 0.0 0.0 0.0 0.1 0.0 4 1
Isoleucine (g) 0.2 0.0 n/a n/a 0.0 0.0 0.9 n/a 1 0
Lactose n/a n/a 0.0 0.0 n/a n/a 25.4 n/a 25 8
Leucine (g) 0.3 0.0 n/a n/a 0.0 0.0 1.8 n/a 2 1
Lysine (g) 0.3 0.0 n/a n/a 0.0 0.0 1.4 n/a 2 1
Magnesium (mg) 134.7 1.0 0.0 0.0 0.0 1.6 53.7 0.5 192 64
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.1 0.0 n/a n/a 0.0 0.0 0.4 n/a 0 0
Monounsaturated Fat (g) 1.2 0.0 0.0 0.0 0.0 0.0 1.4 0.0 3 1
Niacin (mg) 0.6 0.0 0.0 0.0 0.0 0.1 0.5 0.0 1 0
Pantothenic acid (mg) 0.1 0.0 0.0 0.0 0.0 0.0 1.8 0.0 2 1
Phenylalanine (g) 0.3 0.0 n/a n/a 0.0 0.0 0.8 n/a 1 0
Phosphorus (mg) 198.2 4.2 0.0 0.0 0.0 1.5 463.6 0.3 668 223
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Potassium (mg) 411.5 1.0 2.0 0.5 0.0 17.7 732.0 6.2 1,171 390
Proline (g) 0.2 0.0 n/a n/a 0.0 0.0 1.8 n/a 2 1
Protein (g) 5.3 0.1 0.0 0.0 0.0 0.1 16.4 0.0 22 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 283.0 0.0 283 94
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.9 0.0 1 0
Saturated Fat (g) 2.2 0.0 0.0 0.0 0.0 0.0 3.1 0.0 5 2
Selenium (mcg) 3.9 0.9 0.6 0.2 0.0 0.1 16.1 0.0 22 7
Serine (g) 0.2 0.0 n/a n/a 0.0 0.0 1.0 n/a 1 0
Sodium (mg) 5.7 2.9 1.0 0.3 155.0 0.2 214.7 0.4 380 127
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 99.8 25.1 n/a n/a 0.0 n/a 125 42
Sugar (g) 0.5 0.0 99.8 25.1 0.0 0.0 25.4 0.5 151 50
Theobromine (mg) 555.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 555 185
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Threonine (g) 0.2 0.0 n/a n/a 0.0 0.0 0.4 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 3.7 0.0 0.0 0.0 0.0 0.0 4.7 0.0 8 3
Tryptophan (g) 0.1 0.0 n/a n/a 0.0 0.0 0.2 n/a 0 0
Tyrosine (g) 0.2 0.0 n/a n/a 0.0 0.0 0.7 n/a 1 0
Valine (g) 0.3 0.0 n/a n/a 0.0 0.0 1.1 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 956.5 0.0 956 319
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 283.0 0.0 283 94
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.0 2 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 234.2 0.0 234 78
Water (g) 0.8 2.7 0.0 0.0 0.0 0.0 438.8 2.2 445 148
Zinc (mg) 1.8 0.0 0.0 0.0 0.0 0.0 2.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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