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    Nutritional Facts: Creamy Chocolate Pudding

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 tablespoons (27g)
    Dutch-processed cocoa powder
    1/4 cup (32g)
    cornstarch
    1/2 cup (100g)
    sugar
    2 tablespoons (25g)
    sugar
    1 pinch (0g)
    salt
    1/2 teaspoon (1g)
    instant espresso
    2 cups (488g)
    low-fat milk
    1 teaspoon (4g)
    vanilla extract
    Total 1 serving
    Alanine (g) 0.2 0.0 n/a n/a 0.0 0.0 0.5 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1 0
    Arginine (g) 0.3 0.0 n/a n/a 0.0 0.0 0.5 n/a 1 0
    Ash (g) 1.6 0.0 0.0 0.0 0.4 0.0 3.7 0.0 6 2
    Aspartic acid (g) 0.5 0.0 n/a n/a 0.0 0.0 1.5 n/a 2 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Caffeine (mg) 62.1 0.0 0.0 0.0 0.0 15.7 0.0 0.0 78 26
    Calcium (mg) 34.6 0.6 1.0 0.3 0.1 0.7 610.0 0.5 648 216
    Calories 61.6 121.9 387.0 97.5 0.0 1.2 205.0 12.1 886 295
    Calories (kj) 257.0 510.1 1,618.0 407.7 0.0 5.0 863.8 50.6 3,712 1,237
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 15.6 29.2 100.0 25.2 0.0 0.2 24.4 0.5 195 65
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 24.4 0.0 24 8
    Copper (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 0.0 n/a n/a 0.0 0.0 0.6 n/a 1 0
    Dietary Fiber (g) 9.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 9 3
    Folate (mcg) 8.6 0.0 0.0 0.0 0.0 0.0 24.4 0.0 33 11
    Folate, DFE (mcg) 8.6 0.0 0.0 0.0 0.0 0.0 24.4 0.0 33 11
    Folate, food (mcg) 8.6 0.0 0.0 0.0 0.0 0.0 24.4 0.0 33 11
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glutamic acid (g) 0.8 0.0 n/a n/a 0.0 0.0 3.8 n/a 5 2
    Glycine (g) 0.2 0.0 n/a n/a 0.0 0.0 0.3 n/a 1 0
    Histidine (g) 0.1 0.0 n/a n/a 0.0 0.0 0.4 n/a 1 0
    Iron (mg) 3.7 0.2 0.1 0.0 0.0 0.0 0.1 0.0 4 1
    Isoleucine (g) 0.2 0.0 n/a n/a 0.0 0.0 0.9 n/a 1 0
    Lactose n/a n/a 0.0 0.0 n/a n/a 25.4 n/a 25 8
    Leucine (g) 0.3 0.0 n/a n/a 0.0 0.0 1.8 n/a 2 1
    Lysine (g) 0.3 0.0 n/a n/a 0.0 0.0 1.4 n/a 2 1
    Magnesium (mg) 134.7 1.0 0.0 0.0 0.0 1.6 53.7 0.5 192 64
    Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Methionine (g) 0.1 0.0 n/a n/a 0.0 0.0 0.4 n/a 0 0
    Monounsaturated Fat (g) 1.2 0.0 0.0 0.0 0.0 0.0 1.4 0.0 3 1
    Niacin (mg) 0.6 0.0 0.0 0.0 0.0 0.1 0.5 0.0 1 0
    Pantothenic acid (mg) 0.1 0.0 0.0 0.0 0.0 0.0 1.8 0.0 2 1
    Phenylalanine (g) 0.3 0.0 n/a n/a 0.0 0.0 0.8 n/a 1 0
    Phosphorus (mg) 198.2 4.2 0.0 0.0 0.0 1.5 463.6 0.3 668 223
    Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0 0
    Potassium (mg) 411.5 1.0 2.0 0.5 0.0 17.7 732.0 6.2 1,171 390
    Proline (g) 0.2 0.0 n/a n/a 0.0 0.0 1.8 n/a 2 1
    Protein (g) 5.3 0.1 0.0 0.0 0.0 0.1 16.4 0.0 22 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 283.0 0.0 283 94
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.9 0.0 1 0
    Saturated Fat (g) 2.2 0.0 0.0 0.0 0.0 0.0 3.1 0.0 5 2
    Selenium (mcg) 3.9 0.9 0.6 0.2 0.0 0.1 16.1 0.0 22 7
    Serine (g) 0.2 0.0 n/a n/a 0.0 0.0 1.0 n/a 1 0
    Sodium (mg) 5.7 2.9 1.0 0.3 155.0 0.2 214.7 0.4 380 127
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a 99.8 25.1 n/a n/a 0.0 n/a 125 42
    Sugar (g) 0.5 0.0 99.8 25.1 0.0 0.0 25.4 0.5 151 50
    Theobromine (mg) 555.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 555 185
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
    Threonine (g) 0.2 0.0 n/a n/a 0.0 0.0 0.4 n/a 1 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 3.7 0.0 0.0 0.0 0.0 0.0 4.7 0.0 8 3
    Tryptophan (g) 0.1 0.0 n/a n/a 0.0 0.0 0.2 n/a 0 0
    Tyrosine (g) 0.2 0.0 n/a n/a 0.0 0.0 0.7 n/a 1 0
    Valine (g) 0.3 0.0 n/a n/a 0.0 0.0 1.1 n/a 1 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 956.5 0.0 956 319
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 283.0 0.0 283 94
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.0 2 1
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 234.2 0.0 234 78
    Water (g) 0.8 2.7 0.0 0.0 0.0 0.0 438.8 2.2 445 148
    Zinc (mg) 1.8 0.0 0.0 0.0 0.0 0.0 2.0 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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