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    Nutritional Facts: Chinese-Style Orange-Almond Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      30 g (30g)
    slivered almonds
    1 tablespoon (14g)
    peanut oil
    4 (472g)
    boneless skinless chicken breasts
    60 g (60g)
    shallots
    100 g (70g)
    mushrooms
    100 g (100g)
    orange marmalade
    3 tablespoons (54g)
    soy sauce
    1/4 teaspoon (1g)
    fresh ground black pepper
    1 to taste (0g)
    orange slices
    Total 1 serving
    Alanine (g) 0.3 0.0 5.8 0.1 0.1 0.0 0.3 0.0 n/a 7 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.7 0.0 6.8 0.1 0.1 0.0 0.2 0.0 n/a 8 2
    Ash (g) 0.9 0.0 5.4 0.5 0.6 0.2 9.6 0.0 n/a 17 4
    Aspartic acid (g) 0.9 0.0 9.4 0.1 0.1 0.0 0.5 0.0 n/a 11 3
    Beta-sitosterol (mg) 39.6 n/a n/a n/a 0.0 n/a n/a n/a n/a 40 10
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 79.2 0.0 23.6 22.2 2.1 38.0 10.8 2.5 n/a 178 45
    Calories 172.5 119.3 538.1 43.2 15.4 246.0 32.4 1.4 n/a 1,168 292
    Calories (kj) 722.4 499.4 2,251.4 181.2 65.1 1,029.0 135.5 6.0 n/a 4,890 1,223
    Campesterol (mg) 1.5 n/a n/a n/a 1.4 n/a n/a n/a n/a 3 1
    Carbohydrates (g) 6.5 0.0 0.0 10.1 2.3 66.3 3.0 0.4 n/a 89 22
    Cholesterol (mg) 0.0 0.0 302.1 0.0 0.0 0.0 0.0 0.0 n/a 302 76
    Copper (mg) 0.3 0.0 0.1 0.1 0.2 0.1 0.1 0.0 n/a 1 0
    Cystine (g) 0.1 0.0 1.0 n/a 0.0 0.0 0.1 0.0 n/a 1 0
    Dietary Fiber (g) 3.7 0.0 0.0 n/a 0.7 0.7 0.4 0.1 n/a 6 1
    Folate (mcg) 15.0 0.0 18.9 20.4 11.9 9.0 9.7 0.1 n/a 85 21
    Folate, DFE (mcg) 15.0 0.0 18.9 20.4 11.9 9.0 9.7 0.1 n/a 85 21
    Folate, food (mcg) 15.0 0.0 18.9 20.4 11.9 9.0 9.7 0.1 n/a 85 21
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a 1.0 n/a n/a 0.0 n/a 1 0
    Glutamic acid (g) 2.0 0.0 14.8 0.3 0.2 0.0 1.3 0.0 n/a 19 5
    Glycine (g) 0.4 0.0 4.4 0.1 0.1 0.0 0.2 0.0 n/a 5 1
    Histidine (g) 0.2 0.0 3.7 0.0 0.0 0.0 0.1 0.0 n/a 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 1.1 0.0 1.7 0.7 0.3 0.2 1.3 0.1 n/a 5 1
    Isoleucine (g) 0.2 0.0 4.9 0.1 0.1 0.0 0.3 0.0 n/a 6 1
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.4 0.0 8.3 0.1 0.1 0.0 0.4 0.0 n/a 9 2
    Lysine (g) 0.2 0.0 9.6 0.1 0.1 0.0 0.4 0.0 n/a 10 3
    Magnesium (mg) 80.4 0.0 122.7 12.6 6.3 2.0 21.6 1.0 n/a 247 62
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.7 n/a 0.1 0.2 0.0 0.0 0.3 0.1 n/a 1 0
    Methionine (g) 0.0 0.0 2.6 0.0 0.0 0.0 0.1 0.0 n/a 3 1
    Monounsaturated Fat (g) 9.3 6.2 3.6 0.0 0.0 0.0 0.0 0.0 n/a 19 5
    Niacin (mg) 1.0 0.0 49.2 0.1 2.5 0.1 2.1 0.0 n/a 55 14
    Pantothenic acid (mg) 0.1 0.0 6.7 0.2 1.0 0.0 0.2 0.0 n/a 8 2
    Phenylalanine (g) 0.3 0.0 4.0 0.0 0.1 0.0 0.3 0.0 n/a 5 1
    Phosphorus (mg) 145.2 0.0 991.2 36.0 60.2 4.0 70.2 0.9 n/a 1,308 327
    Phytosterols n/a 27.9 n/a 3.0 n/a n/a n/a 0.5 n/a 31 8
    Polyunsaturated Fat (g) 3.6 4.3 1.9 0.0 0.1 0.0 0.0 0.0 n/a 10 2
    Potassium (mg) 211.5 0.0 1,746.4 200.4 222.6 37.0 114.5 7.6 n/a 2,540 635
    Proline (g) 0.3 0.0 3.2 0.1 0.1 0.0 0.4 0.0 n/a 4 1
    Protein (g) 6.4 0.0 100.2 1.5 2.2 0.3 5.7 0.1 n/a 116 29
    Retinol (mcg) 0.0 0.0 42.5 0.0 0.0 0.0 0.0 0.0 n/a 42 11
    Riboflavin (mg) 0.3 0.0 0.5 0.0 0.3 0.0 0.1 0.0 n/a 1 0
    Saturated Fat (g) 1.1 2.3 2.7 0.0 0.0 0.0 0.0 0.0 n/a 6 2
    Selenium (mcg) 0.8 0.0 151.0 0.7 6.5 0.6 0.4 0.0 n/a 160 40
    Serine (g) 0.3 0.0 3.8 0.1 0.1 0.0 0.3 0.0 n/a 5 1
    Sodium (mg) 0.3 0.0 547.5 7.2 3.5 56.0 3,016.4 0.1 n/a 3,631 908
    Starch (g) 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 1.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Sucrose (g) 1.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
    Sugar (g) 1.2 0.0 0.0 n/a 1.4 60.0 0.9 0.0 n/a 63 16
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.3 0.0 0.1 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 0.2 0.0 4.5 0.1 0.1 0.0 0.2 0.0 n/a 5 1
    Tocopherol, alpha (mg) 7.9 2.1 0.9 n/a 0.0 0.1 0.0 0.0 n/a 11 3
    Tocopherol, beta (mg) 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.2 2.1 0.4 n/a 0.0 n/a n/a 0.0 n/a 3 1
    Total Fat (g) 14.8 13.5 12.2 0.1 0.2 0.0 0.1 0.0 n/a 41 10
    Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 0.0 1.3 0.0 0.0 0.0 0.1 0.0 n/a 1 0
    Tyrosine (g) 0.1 0.0 3.6 0.0 0.0 0.0 0.2 0.0 n/a 4 1
    Valine (g) 0.2 0.0 5.2 0.1 0.2 0.0 0.3 0.0 n/a 6 1
    Vitamin A, IU (IU) 0.3 0.0 141.6 714.0 0.0 62.0 0.0 3.1 n/a 921 230
    Vitamin A, RAE (mcg) 0.0 0.0 42.5 36.0 0.0 3.0 0.0 0.2 n/a 82 20
    Vitamin B-12 (mcg) 0.0 0.0 0.9 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.0 0.0 3.5 0.2 0.1 0.0 0.1 0.0 n/a 4 1
    Vitamin C (mg) 0.0 0.0 5.7 4.8 1.5 4.8 0.0 0.0 n/a 17 4
    Vitamin D (IU) 0.0 0.0 23.6 0.0 4.9 0.0 0.0 0.0 n/a 28 7
    Water (g) 1.4 0.0 357.7 47.9 64.7 33.2 35.6 0.1 n/a 541 135
    Zinc (mg) 0.9 0.0 2.7 0.2 0.4 0.0 0.2 0.0 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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