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Nutritional Facts: Chinese-Style Orange-Almond Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  30 g (30g)
slivered almonds
1 tablespoon (14g)
peanut oil
4 (472g)
boneless skinless chicken breasts
60 g (60g)
shallots
100 g (70g)
mushrooms
100 g (100g)
orange marmalade
3 tablespoons (54g)
soy sauce
1/4 teaspoon (1g)
fresh ground black pepper
1 to taste (0g)
orange slices
Total 1 serving
Alanine (g) 0.3 0.0 5.8 0.1 0.1 0.0 0.3 0.0 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.7 0.0 6.8 0.1 0.1 0.0 0.2 0.0 n/a 8 2
Ash (g) 0.9 0.0 5.4 0.5 0.6 0.2 9.6 0.0 n/a 17 4
Aspartic acid (g) 0.9 0.0 9.4 0.1 0.1 0.0 0.5 0.0 n/a 11 3
Beta-sitosterol (mg) 39.6 n/a n/a n/a 0.0 n/a n/a n/a n/a 40 10
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 79.2 0.0 23.6 22.2 2.1 38.0 10.8 2.5 n/a 178 45
Calories 172.5 119.3 538.1 43.2 15.4 246.0 32.4 1.4 n/a 1,168 292
Calories (kj) 722.4 499.4 2,251.4 181.2 65.1 1,029.0 135.5 6.0 n/a 4,890 1,223
Campesterol (mg) 1.5 n/a n/a n/a 1.4 n/a n/a n/a n/a 3 1
Carbohydrates (g) 6.5 0.0 0.0 10.1 2.3 66.3 3.0 0.4 n/a 89 22
Cholesterol (mg) 0.0 0.0 302.1 0.0 0.0 0.0 0.0 0.0 n/a 302 76
Copper (mg) 0.3 0.0 0.1 0.1 0.2 0.1 0.1 0.0 n/a 1 0
Cystine (g) 0.1 0.0 1.0 n/a 0.0 0.0 0.1 0.0 n/a 1 0
Dietary Fiber (g) 3.7 0.0 0.0 n/a 0.7 0.7 0.4 0.1 n/a 6 1
Folate (mcg) 15.0 0.0 18.9 20.4 11.9 9.0 9.7 0.1 n/a 85 21
Folate, DFE (mcg) 15.0 0.0 18.9 20.4 11.9 9.0 9.7 0.1 n/a 85 21
Folate, food (mcg) 15.0 0.0 18.9 20.4 11.9 9.0 9.7 0.1 n/a 85 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 1.0 n/a n/a 0.0 n/a 1 0
Glutamic acid (g) 2.0 0.0 14.8 0.3 0.2 0.0 1.3 0.0 n/a 19 5
Glycine (g) 0.4 0.0 4.4 0.1 0.1 0.0 0.2 0.0 n/a 5 1
Histidine (g) 0.2 0.0 3.7 0.0 0.0 0.0 0.1 0.0 n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.1 0.0 1.7 0.7 0.3 0.2 1.3 0.1 n/a 5 1
Isoleucine (g) 0.2 0.0 4.9 0.1 0.1 0.0 0.3 0.0 n/a 6 1
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.4 0.0 8.3 0.1 0.1 0.0 0.4 0.0 n/a 9 2
Lysine (g) 0.2 0.0 9.6 0.1 0.1 0.0 0.4 0.0 n/a 10 3
Magnesium (mg) 80.4 0.0 122.7 12.6 6.3 2.0 21.6 1.0 n/a 247 62
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.7 n/a 0.1 0.2 0.0 0.0 0.3 0.1 n/a 1 0
Methionine (g) 0.0 0.0 2.6 0.0 0.0 0.0 0.1 0.0 n/a 3 1
Monounsaturated Fat (g) 9.3 6.2 3.6 0.0 0.0 0.0 0.0 0.0 n/a 19 5
Niacin (mg) 1.0 0.0 49.2 0.1 2.5 0.1 2.1 0.0 n/a 55 14
Pantothenic acid (mg) 0.1 0.0 6.7 0.2 1.0 0.0 0.2 0.0 n/a 8 2
Phenylalanine (g) 0.3 0.0 4.0 0.0 0.1 0.0 0.3 0.0 n/a 5 1
Phosphorus (mg) 145.2 0.0 991.2 36.0 60.2 4.0 70.2 0.9 n/a 1,308 327
Phytosterols n/a 27.9 n/a 3.0 n/a n/a n/a 0.5 n/a 31 8
Polyunsaturated Fat (g) 3.6 4.3 1.9 0.0 0.1 0.0 0.0 0.0 n/a 10 2
Potassium (mg) 211.5 0.0 1,746.4 200.4 222.6 37.0 114.5 7.6 n/a 2,540 635
Proline (g) 0.3 0.0 3.2 0.1 0.1 0.0 0.4 0.0 n/a 4 1
Protein (g) 6.4 0.0 100.2 1.5 2.2 0.3 5.7 0.1 n/a 116 29
Retinol (mcg) 0.0 0.0 42.5 0.0 0.0 0.0 0.0 0.0 n/a 42 11
Riboflavin (mg) 0.3 0.0 0.5 0.0 0.3 0.0 0.1 0.0 n/a 1 0
Saturated Fat (g) 1.1 2.3 2.7 0.0 0.0 0.0 0.0 0.0 n/a 6 2
Selenium (mcg) 0.8 0.0 151.0 0.7 6.5 0.6 0.4 0.0 n/a 160 40
Serine (g) 0.3 0.0 3.8 0.1 0.1 0.0 0.3 0.0 n/a 5 1
Sodium (mg) 0.3 0.0 547.5 7.2 3.5 56.0 3,016.4 0.1 n/a 3,631 908
Starch (g) 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol (mg) 1.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Sucrose (g) 1.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
Sugar (g) 1.2 0.0 0.0 n/a 1.4 60.0 0.9 0.0 n/a 63 16
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.3 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.2 0.0 4.5 0.1 0.1 0.0 0.2 0.0 n/a 5 1
Tocopherol, alpha (mg) 7.9 2.1 0.9 n/a 0.0 0.1 0.0 0.0 n/a 11 3
Tocopherol, beta (mg) 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 2.1 0.4 n/a 0.0 n/a n/a 0.0 n/a 3 1
Total Fat (g) 14.8 13.5 12.2 0.1 0.2 0.0 0.1 0.0 n/a 41 10
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 1.3 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Tyrosine (g) 0.1 0.0 3.6 0.0 0.0 0.0 0.2 0.0 n/a 4 1
Valine (g) 0.2 0.0 5.2 0.1 0.2 0.0 0.3 0.0 n/a 6 1
Vitamin A, IU (IU) 0.3 0.0 141.6 714.0 0.0 62.0 0.0 3.1 n/a 921 230
Vitamin A, RAE (mcg) 0.0 0.0 42.5 36.0 0.0 3.0 0.0 0.2 n/a 82 20
Vitamin B-12 (mcg) 0.0 0.0 0.9 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 3.5 0.2 0.1 0.0 0.1 0.0 n/a 4 1
Vitamin C (mg) 0.0 0.0 5.7 4.8 1.5 4.8 0.0 0.0 n/a 17 4
Vitamin D (IU) 0.0 0.0 23.6 0.0 4.9 0.0 0.0 0.0 n/a 28 7
Water (g) 1.4 0.0 357.7 47.9 64.7 33.2 35.6 0.1 n/a 541 135
Zinc (mg) 0.9 0.0 2.7 0.2 0.4 0.0 0.2 0.0 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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