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    Nutritional Facts: Pan Roasted Chicken Breasts With Mushrooms and Leeks for Two

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    12 (216g)
    shiitake mushroom caps
    1 (89g)
    leeks
    1 teaspoon (1g)
    fresh thyme
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    fresh ground black pepper
    10 ounces (283g)
    boneless skinless chicken breast halves
    Total 1 serving
    Alanine (g) 0.0 0.2 0.1 n/a 0.0 0.0 3.5 4 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.2 0.1 n/a 0.0 0.0 4.1 4 2
    Ash (g) 0.0 0.8 0.9 0.0 1.5 0.0 3.3 6 3
    Aspartic acid (g) 0.0 0.2 0.1 n/a 0.0 0.0 5.7 6 3
    Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 0.3 6.5 52.5 3.2 0.4 2.5 14.2 80 40
    Calories 238.7 121.0 54.3 0.8 0.0 1.4 323.2 739 370
    Calories (kj) 998.7 505.4 227.0 3.4 0.0 6.0 1,352.3 3,093 1,546
    Campesterol n/a 8.6 n/a n/a n/a n/a n/a 9 4
    Carbohydrates (g) 0.0 31.1 12.6 0.2 0.0 0.4 0.0 44 22
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 181.4 181 91
    Copper (mg) 0.0 1.9 0.1 0.0 0.0 0.0 0.1 2 1
    Cystine (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.6 1 0
    Dietary Fiber (g) 0.0 4.5 1.6 0.1 0.0 0.1 0.0 6 3
    Folate (mcg) 0.0 45.4 57.0 0.4 0.0 0.1 11.3 114 57
    Folate, DFE (mcg) 0.0 45.4 57.0 0.4 0.0 0.1 11.3 114 57
    Folate, food (mcg) 0.0 45.4 57.0 0.4 0.0 0.1 11.3 114 57
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glutamic acid (g) 0.0 0.8 0.2 n/a 0.0 0.0 8.9 10 5
    Glycine (g) 0.0 0.1 0.1 n/a 0.0 0.0 2.7 3 1
    Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.0 2.2 2 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.2 1.0 1.9 0.1 0.0 0.1 1.0 4 2
    Isoleucine (g) 0.0 0.1 0.0 0.0 0.0 0.0 3.0 3 2
    Lactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.2 0.1 0.0 0.0 0.0 5.0 5 3
    Lysine (g) 0.0 0.1 0.1 0.0 0.0 0.0 5.8 6 3
    Magnesium (mg) 0.0 30.2 24.9 1.3 0.0 1.0 73.7 131 66
    Maltose n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.4 0.4 0.0 0.0 0.1 0.0 1 0
    Methionine (g) 0.0 0.1 0.0 n/a 0.0 0.0 1.6 2 1
    Monounsaturated Fat (g) 19.7 0.2 0.0 0.0 0.0 0.0 2.2 22 11
    Niacin (mg) 0.0 3.2 0.4 0.0 0.0 0.0 29.6 33 17
    Pantothenic acid (mg) 0.0 7.8 0.1 0.0 0.0 0.0 4.0 12 6
    Phenylalanine (g) 0.0 0.1 0.0 n/a 0.0 0.0 2.4 3 1
    Phosphorus (mg) 0.0 62.6 31.2 0.8 0.0 0.9 595.3 691 345
    Phytosterols (mg) 59.7 n/a n/a n/a 0.0 0.5 n/a 60 30
    Polyunsaturated Fat (g) 2.8 0.1 0.1 0.0 0.0 0.0 1.1 4 2
    Potassium (mg) 0.3 252.7 160.2 4.9 0.1 7.6 1,048.9 1,475 737
    Proline (g) 0.0 0.1 0.1 n/a 0.0 0.0 1.9 2 1
    Protein (g) 0.0 3.4 1.3 0.0 0.0 0.1 60.2 65 32
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 25.5 26 13
    Riboflavin (mg) 0.0 0.4 0.0 0.0 0.0 0.0 0.3 1 0
    Saturated Fat (g) 3.7 0.1 0.0 0.0 0.0 0.0 1.6 5 3
    Selenium (mcg) 0.0 53.6 0.9 n/a 0.0 0.0 90.7 145 73
    Serine (g) 0.0 0.1 0.1 n/a 0.0 0.0 2.3 3 1
    Sodium (mg) 0.5 8.6 17.8 0.1 581.4 0.1 328.9 937 469
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sugar (g) 0.0 8.3 3.5 n/a 0.0 0.0 0.0 12 6
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.2 0 0
    Threonine (g) 0.0 0.1 0.1 0.0 0.0 0.0 2.7 3 1
    Tocopherol, alpha (mg) 3.9 0.0 0.8 n/a 0.0 0.0 0.5 5 3
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a 0.0 0.2 0 0
    Total Fat (g) 27.0 0.5 0.3 0.0 0.0 0.0 7.3 35 18
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.8 1 0
    Tyrosine (g) 0.0 0.1 0.0 n/a 0.0 0.0 2.2 2 1
    Valine (g) 0.0 0.1 0.0 0.0 0.0 0.0 3.1 3 2
    Vitamin A, IU (IU) 0.0 0.0 1,483.6 38.0 0.0 3.1 85.0 1,610 805
    Vitamin A, RAE (mcg) 0.0 0.0 73.9 1.9 0.0 0.2 25.5 101 51
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1 0
    Vitamin B-6 (mg) 0.0 0.3 0.2 0.0 0.0 0.0 2.1 3 1
    Vitamin C (mg) 0.0 0.6 10.7 1.3 0.0 0.0 3.4 16 8
    Vitamin D (IU) 0.0 60.5 0.0 0.0 0.0 0.0 14.2 75 37
    Water (g) 0.0 180.3 73.9 0.5 0.0 0.1 214.9 470 235
    Zinc (mg) 0.0 2.9 0.1 0.0 0.0 0.0 1.6 5 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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