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Nutritional Facts: Pan Roasted Chicken Breasts With Mushrooms and Leeks for Two

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
12 (216g)
shiitake mushroom caps
1 (89g)
leeks
1 teaspoon (1g)
fresh thyme
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
fresh ground black pepper
10 ounces (283g)
boneless skinless chicken breast halves
Total 1 serving
Alanine (g) 0.0 0.2 0.1 n/a 0.0 0.0 3.5 4 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.1 n/a 0.0 0.0 4.1 4 2
Ash (g) 0.0 0.8 0.9 0.0 1.5 0.0 3.3 6 3
Aspartic acid (g) 0.0 0.2 0.1 n/a 0.0 0.0 5.7 6 3
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 6.5 52.5 3.2 0.4 2.5 14.2 80 40
Calories 238.7 121.0 54.3 0.8 0.0 1.4 323.2 739 370
Calories (kj) 998.7 505.4 227.0 3.4 0.0 6.0 1,352.3 3,093 1,546
Campesterol n/a 8.6 n/a n/a n/a n/a n/a 9 4
Carbohydrates (g) 0.0 31.1 12.6 0.2 0.0 0.4 0.0 44 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 181.4 181 91
Copper (mg) 0.0 1.9 0.1 0.0 0.0 0.0 0.1 2 1
Cystine (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.6 1 0
Dietary Fiber (g) 0.0 4.5 1.6 0.1 0.0 0.1 0.0 6 3
Folate (mcg) 0.0 45.4 57.0 0.4 0.0 0.1 11.3 114 57
Folate, DFE (mcg) 0.0 45.4 57.0 0.4 0.0 0.1 11.3 114 57
Folate, food (mcg) 0.0 45.4 57.0 0.4 0.0 0.1 11.3 114 57
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 0.0 0.8 0.2 n/a 0.0 0.0 8.9 10 5
Glycine (g) 0.0 0.1 0.1 n/a 0.0 0.0 2.7 3 1
Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.0 2.2 2 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.2 1.0 1.9 0.1 0.0 0.1 1.0 4 2
Isoleucine (g) 0.0 0.1 0.0 0.0 0.0 0.0 3.0 3 2
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.2 0.1 0.0 0.0 0.0 5.0 5 3
Lysine (g) 0.0 0.1 0.1 0.0 0.0 0.0 5.8 6 3
Magnesium (mg) 0.0 30.2 24.9 1.3 0.0 1.0 73.7 131 66
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.4 0.4 0.0 0.0 0.1 0.0 1 0
Methionine (g) 0.0 0.1 0.0 n/a 0.0 0.0 1.6 2 1
Monounsaturated Fat (g) 19.7 0.2 0.0 0.0 0.0 0.0 2.2 22 11
Niacin (mg) 0.0 3.2 0.4 0.0 0.0 0.0 29.6 33 17
Pantothenic acid (mg) 0.0 7.8 0.1 0.0 0.0 0.0 4.0 12 6
Phenylalanine (g) 0.0 0.1 0.0 n/a 0.0 0.0 2.4 3 1
Phosphorus (mg) 0.0 62.6 31.2 0.8 0.0 0.9 595.3 691 345
Phytosterols (mg) 59.7 n/a n/a n/a 0.0 0.5 n/a 60 30
Polyunsaturated Fat (g) 2.8 0.1 0.1 0.0 0.0 0.0 1.1 4 2
Potassium (mg) 0.3 252.7 160.2 4.9 0.1 7.6 1,048.9 1,475 737
Proline (g) 0.0 0.1 0.1 n/a 0.0 0.0 1.9 2 1
Protein (g) 0.0 3.4 1.3 0.0 0.0 0.1 60.2 65 32
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 25.5 26 13
Riboflavin (mg) 0.0 0.4 0.0 0.0 0.0 0.0 0.3 1 0
Saturated Fat (g) 3.7 0.1 0.0 0.0 0.0 0.0 1.6 5 3
Selenium (mcg) 0.0 53.6 0.9 n/a 0.0 0.0 90.7 145 73
Serine (g) 0.0 0.1 0.1 n/a 0.0 0.0 2.3 3 1
Sodium (mg) 0.5 8.6 17.8 0.1 581.4 0.1 328.9 937 469
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 8.3 3.5 n/a 0.0 0.0 0.0 12 6
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.2 0 0
Threonine (g) 0.0 0.1 0.1 0.0 0.0 0.0 2.7 3 1
Tocopherol, alpha (mg) 3.9 0.0 0.8 n/a 0.0 0.0 0.5 5 3
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a 0.0 0.2 0 0
Total Fat (g) 27.0 0.5 0.3 0.0 0.0 0.0 7.3 35 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.8 1 0
Tyrosine (g) 0.0 0.1 0.0 n/a 0.0 0.0 2.2 2 1
Valine (g) 0.0 0.1 0.0 0.0 0.0 0.0 3.1 3 2
Vitamin A, IU (IU) 0.0 0.0 1,483.6 38.0 0.0 3.1 85.0 1,610 805
Vitamin A, RAE (mcg) 0.0 0.0 73.9 1.9 0.0 0.2 25.5 101 51
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Vitamin B-6 (mg) 0.0 0.3 0.2 0.0 0.0 0.0 2.1 3 1
Vitamin C (mg) 0.0 0.6 10.7 1.3 0.0 0.0 3.4 16 8
Vitamin D (IU) 0.0 60.5 0.0 0.0 0.0 0.0 14.2 75 37
Water (g) 0.0 180.3 73.9 0.5 0.0 0.1 214.9 470 235
Zinc (mg) 0.0 2.9 0.1 0.0 0.0 0.0 1.6 5 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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