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Nutritional Facts: Chinese Style Fried Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (796g)
pork chops
1 tablespoon (18g)
soy sauce
1 tablespoon (15g)
rice wine
2 teaspoons (8g)
sugar
1/2 teaspoon (3g)
salt
1 dash (0g)
pepper
1 tablespoon (8g)
garlic
1 (50g)
eggs
6 tablespoons (48g)
cornstarch
1 to taste (0g)
oil
Total 1 serving
Alanine (g) 9.7 0.1 n/a n/a 0.0 0.0 0.0 0.4 0.0 n/a 10 3
Alcohol (g) 0.0 0.0 2.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Arginine (g) 11.0 0.1 n/a n/a 0.0 0.0 0.1 0.4 0.0 n/a 12 3
Ash (g) 7.6 3.2 0.0 0.0 3.0 0.0 0.1 0.5 0.0 n/a 15 4
Aspartic acid (g) 16.1 0.2 n/a n/a 0.0 0.0 0.0 0.7 0.0 n/a 17 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 151.2 3.6 0.7 0.1 0.7 0.4 15.1 28.0 1.0 n/a 201 50
Calories 1,353.2 10.8 19.5 32.5 0.0 0.3 12.5 71.5 182.9 n/a 1,683 421
Calories (kj) 5,659.6 45.2 81.6 135.9 0.0 1.1 52.1 299.5 765.1 n/a 7,040 1,760
Carbohydrates (g) 0.0 1.0 0.7 8.4 0.0 0.1 2.8 0.4 43.8 n/a 57 14
Cholesterol (mg) 549.2 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 n/a 735 184
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 1.9 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 2 1
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.4 n/a 1 0
Folate (mcg) 0.0 3.2 0.0 0.0 0.0 0.0 0.3 23.5 0.0 n/a 27 7
Folate, DFE (mcg) 0.0 3.2 0.0 0.0 0.0 0.0 0.3 23.5 0.0 n/a 27 7
Folate, food (mcg) 0.0 3.2 0.0 0.0 0.0 0.0 0.3 23.5 0.0 n/a 27 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a n/a 0 0
Glutamic acid (g) 26.3 0.4 n/a n/a 0.0 0.0 0.1 0.8 0.0 n/a 28 7
Glycine (g) 7.4 0.1 n/a n/a 0.0 0.0 0.0 0.2 0.0 n/a 8 2
Histidine (g) 7.1 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 n/a 7 2
Hydroxyproline (g) 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 5.0 0.4 0.0 0.0 0.0 0.0 0.1 0.9 0.2 n/a 7 2
Isoleucine (g) 8.1 0.1 n/a n/a 0.0 0.0 0.0 0.3 0.0 n/a 9 2
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 14.0 0.1 n/a n/a 0.0 0.0 0.0 0.5 0.0 n/a 15 4
Lysine (g) 15.3 0.1 n/a n/a 0.0 0.0 0.0 0.5 0.0 n/a 16 4
Magnesium (mg) 199.0 7.2 0.9 0.0 0.0 0.2 2.1 6.0 1.4 n/a 217 54
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Methionine (g) 4.5 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 n/a 5 1
Monounsaturated Fat (g) 28.2 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 n/a 30 8
Niacin (mg) 52.7 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 53 13
Pantothenic acid (mg) 5.6 0.1 n/a 0.0 0.0 0.0 0.0 0.8 0.0 n/a 6 2
Phenylalanine (g) 6.9 0.1 n/a n/a 0.0 0.0 0.0 0.3 0.0 n/a 7 2
Phosphorus (mg) 1,663.6 23.4 0.9 0.0 0.0 0.2 12.8 99.0 6.2 n/a 1,806 452
Phytosterols n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 9.5 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 n/a 10 3
Potassium (mg) 2,730.3 38.2 3.6 0.2 0.2 1.3 33.5 69.0 1.4 n/a 2,878 719
Proline (g) 6.7 0.1 n/a n/a 0.0 0.0 0.0 0.3 0.0 n/a 7 2
Protein (g) 164.9 1.9 0.1 0.0 0.0 0.0 0.5 6.3 0.1 n/a 174 43
Retinol (mcg) 15.9 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 n/a 96 24
Riboflavin (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 2 0
Saturated Fat (g) 23.8 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 n/a 25 6
Selenium (mcg) 269.0 0.1 0.2 0.1 0.0 0.0 1.2 15.4 1.3 n/a 287 72
Serine (g) 7.1 0.1 n/a n/a 0.0 0.0 0.0 0.5 0.0 n/a 8 2
Sodium (mg) 437.8 1,005.5 0.3 0.1 1,162.7 0.0 1.4 71.0 4.3 n/a 2,683 671
Sucrose n/a n/a n/a 8.4 n/a 0.0 n/a 0.0 n/a n/a 8 2
Sugar (g) 0.0 0.3 0.0 8.4 0.0 0.0 0.1 0.2 0.0 n/a 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Threonine (g) 7.4 0.1 n/a n/a 0.0 0.0 0.0 0.3 0.0 n/a 8 2
Tocopherol, alpha (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 n/a 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.3 0.0 n/a 0 0
Total Fat (g) 71.9 0.0 0.0 0.0 0.0 0.0 0.0 4.8 0.0 n/a 77 19
Trans-monoenoic Fat (g) 0.5 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
TransFatty acids (g) 0.7 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Tryptophan (g) 1.7 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 2 0
Tyrosine (g) 6.3 0.1 n/a n/a 0.0 0.0 0.0 0.2 0.0 n/a 7 2
Valine (g) 8.6 0.1 n/a n/a 0.0 0.0 0.0 0.4 0.0 n/a 9 2
Vitamin A, IU (IU) 47.8 0.0 0.0 0.0 0.0 0.5 0.8 270.0 0.0 n/a 319 80
Vitamin A, RAE (mcg) 15.9 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 n/a 96 24
Vitamin B-12 (mcg) 4.2 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 5 1
Vitamin B-6 (mg) 5.5 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 6 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.6 0.0 0.0 n/a 3 1
Vitamin D (IU) 167.2 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 n/a 208 52
Water (g) 554.8 11.9 11.4 0.0 0.0 0.0 4.9 38.1 4.0 n/a 625 156
Zinc (mg) 14.1 0.1 0.0 0.0 0.0 0.0 0.1 0.6 0.0 n/a 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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