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    Nutritional Facts: Favorite Sesame Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    boneless skinless chicken breasts
    1/2 cup (109g)
    vegetable oil
    3 tablespoons (41g)
    sesame oil
    1/4 cup (32g)
    cornstarch
    1/2 teaspoon (2g)
    garlic powder
    1 (50g)
    eggs
    1 cup (0g)
    cantonese sauce
    1/3 cup (96g)
    soy sauce
    1/2 cup (110g)
    brown sugar
    1 1/2 tablespoons (20g)
    sesame oil
    2 tablespoons (18g)
    sesame seeds
    3 (45g)
    spring onions
    Total 1 serving
    Alanine (g) 5.6 0.0 0.0 0.0 0.0 0.4 n/a 0.5 n/a 0.0 0.2 0.0 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.5 0.0 0.0 0.0 0.1 0.4 n/a 0.4 n/a 0.0 0.5 0.1 8 2
    Ash (g) 5.2 0.0 0.0 0.0 0.1 0.5 n/a 17.1 0.5 0.0 0.8 0.4 25 6
    Aspartic acid (g) 9.1 0.0 0.0 0.0 0.0 0.7 n/a 0.8 n/a 0.0 0.3 0.1 11 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 22.7 0.0 0.0 0.6 1.2 28.0 n/a 19.2 91.3 0.0 175.5 32.4 371 93
    Calories 517.6 963.6 360.7 121.9 5.1 71.5 n/a 57.5 418.0 180.3 103.1 14.4 2,814 703
    Calories (kj) 2,165.6 4,031.9 1,509.2 510.1 21.5 299.5 n/a 240.7 1,749.0 754.6 431.5 60.8 11,774 2,944
    Carbohydrates (g) 0.0 0.0 0.0 29.2 1.1 0.4 n/a 5.3 107.9 0.0 4.2 3.3 151 38
    Cholesterol (mg) 290.6 0.0 0.0 0.0 0.0 186.0 n/a 0.0 0.0 0.0 0.0 0.0 477 119
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.7 0.0 1 0
    Cystine (g) 1.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 n/a 0.0 0.1 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.1 0.0 n/a 0.8 0.0 0.0 2.1 1.2 4 1
    Folate (mcg) 18.2 0.0 0.0 0.0 0.7 23.5 n/a 17.3 1.1 0.0 17.5 28.8 107 27
    Folate, DFE (mcg) 18.2 0.0 0.0 0.0 0.7 23.5 n/a 17.3 1.1 0.0 17.5 28.8 107 27
    Folate, food (mcg) 18.2 0.0 0.0 0.0 0.7 23.5 n/a 17.3 1.1 0.0 17.5 28.8 107 27
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.0 0.0 n/a n/a 1.2 n/a n/a n/a 1 0
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 0.2 n/a n/a 1.5 n/a n/a n/a 2 0
    Glutamic acid (g) 14.3 0.0 0.0 0.0 0.1 0.8 n/a 2.3 n/a 0.0 0.7 0.2 18 5
    Glycine (g) 4.3 0.0 0.0 0.0 0.0 0.2 n/a 0.4 n/a 0.0 0.2 0.0 5 1
    Histidine (g) 3.6 0.0 0.0 0.0 0.0 0.2 n/a 0.2 n/a 0.0 0.1 0.0 4 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.7 0.0 0.0 0.2 0.1 0.9 n/a 2.3 0.8 0.0 2.6 0.7 9 2
    Isoleucine (g) 4.7 0.0 0.0 0.0 0.0 0.3 n/a 0.5 n/a 0.0 0.1 0.0 6 1
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 8.0 0.0 0.0 0.0 0.0 0.5 n/a 0.7 n/a 0.0 0.2 0.0 10 2
    Lysine (g) 9.3 0.0 0.0 0.0 0.0 0.5 n/a 0.7 n/a 0.0 0.1 0.0 11 3
    Magnesium (mg) 118.0 0.0 0.0 1.0 1.2 6.0 n/a 38.4 9.9 0.0 63.2 9.0 247 62
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.5 0.1 n/a 0.4 0.1 1 0
    Methionine (g) 2.5 0.0 0.0 0.0 0.0 0.2 n/a 0.2 n/a 0.0 0.1 0.0 3 1
    Monounsaturated Fat (g) 3.5 30.1 16.2 0.0 0.0 1.8 n/a 0.0 0.0 8.1 3.4 0.0 63 16
    Niacin (mg) 47.4 0.0 0.0 0.0 0.0 0.0 n/a 3.8 0.1 0.0 0.8 0.2 52 13
    Pantothenic acid (mg) 6.5 0.0 0.0 0.0 0.0 0.8 n/a 0.4 0.1 0.0 0.0 0.0 8 2
    Phenylalanine (g) 3.9 0.0 0.0 0.0 0.0 0.3 n/a 0.5 n/a 0.0 0.2 0.0 5 1
    Phosphorus (mg) 953.4 0.0 0.0 4.2 6.4 99.0 n/a 124.7 4.4 0.0 113.2 16.7 1,322 330
    Phytosterols n/a 1,055.1 352.9 n/a 0.1 n/a n/a n/a n/a 176.5 128.5 n/a 1,713 428
    Polyunsaturated Fat (g) 1.8 59.6 17.0 0.0 0.0 1.0 n/a 0.0 0.0 8.5 3.9 0.0 92 23
    Potassium (mg) 1,679.8 0.0 0.0 1.0 18.5 69.0 n/a 203.3 146.3 0.0 84.2 124.2 2,326 582
    Proline (g) 3.1 0.0 0.0 0.0 0.0 0.3 n/a 0.8 n/a 0.0 0.1 0.1 4 1
    Protein (g) 96.4 0.0 0.0 0.1 0.3 6.3 n/a 10.1 0.1 0.0 3.2 0.8 117 29
    Retinol (mcg) 40.9 0.0 0.0 0.0 0.0 80.0 n/a 0.0 0.0 0.0 0.0 0.0 121 30
    Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 2.6 14.1 5.8 0.0 0.0 1.6 n/a 0.0 0.0 2.9 1.3 0.0 28 7
    Selenium (mcg) 145.3 0.0 0.0 0.9 0.4 15.4 n/a 0.8 1.3 0.0 6.2 0.3 170 43
    Serine (g) 3.7 0.0 0.0 0.0 0.0 0.5 n/a 0.5 n/a 0.0 0.2 0.0 5 1
    Sodium (mg) 526.6 0.0 0.0 2.9 0.9 71.0 n/a 5,357.2 30.8 0.0 2.0 7.2 5,999 1,500
    Sucrose n/a n/a n/a n/a 0.0 0.0 n/a n/a 104.0 n/a n/a n/a 104 26
    Sugar (g) 0.0 0.0 0.0 0.0 0.0 0.2 n/a 1.6 106.7 0.0 0.1 1.0 110 27
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.0 1 0
    Threonine (g) 4.3 0.0 0.0 0.0 0.0 0.3 n/a 0.4 n/a 0.0 0.1 0.0 5 1
    Tocopherol, alpha (mg) 0.9 15.6 0.6 0.0 0.0 0.5 n/a 0.0 0.0 0.3 0.0 0.2 18 5
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a n/a 0.0 0.0 0.3 n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 11.8 109.0 40.8 0.0 0.0 4.8 n/a 0.1 0.0 20.4 8.9 0.1 196 49
    Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 0.3 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.2 0.0 0.0 0.0 0.0 0.1 n/a 0.2 n/a 0.0 0.1 0.0 2 0
    Tyrosine (g) 3.5 0.0 0.0 0.0 0.0 0.2 n/a 0.3 n/a 0.0 0.1 0.0 4 1
    Valine (g) 5.0 0.0 0.0 0.0 0.0 0.4 n/a 0.5 n/a 0.0 0.2 0.0 6 2
    Vitamin A, IU (IU) 136.2 0.0 0.0 0.0 0.0 270.0 n/a 0.0 0.0 0.0 1.6 448.7 856 214
    Vitamin A, RAE (mcg) 40.9 0.0 0.0 0.0 0.0 80.0 n/a 0.0 0.0 0.0 0.0 22.5 143 36
    Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 3.4 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.0 0.0 0.1 0.0 4 1
    Vitamin C (mg) 5.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 8.5 14 3
    Vitamin D (IU) 22.7 0.0 0.0 0.0 0.0 41.0 n/a 0.0 0.0 0.0 0.0 0.0 64 16
    Water (g) 344.1 0.0 0.0 2.7 0.1 38.1 n/a 63.3 1.5 0.0 0.8 40.4 491 123
    Zinc (mg) 2.6 0.0 0.0 0.0 0.0 0.6 n/a 0.4 0.0 0.0 1.4 0.2 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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