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Nutritional Facts: Favorite Sesame Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
boneless skinless chicken breasts
1/2 cup (109g)
vegetable oil
3 tablespoons (41g)
sesame oil
1/4 cup (32g)
cornstarch
1/2 teaspoon (2g)
garlic powder
1 (50g)
eggs
1 cup (0g)
cantonese sauce
1/3 cup (96g)
soy sauce
1/2 cup (110g)
brown sugar
1 1/2 tablespoons (20g)
sesame oil
2 tablespoons (18g)
sesame seeds
3 (45g)
spring onions
Total 1 serving
Alanine (g) 5.6 0.0 0.0 0.0 0.0 0.4 n/a 0.5 n/a 0.0 0.2 0.0 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.5 0.0 0.0 0.0 0.1 0.4 n/a 0.4 n/a 0.0 0.5 0.1 8 2
Ash (g) 5.2 0.0 0.0 0.0 0.1 0.5 n/a 17.1 0.5 0.0 0.8 0.4 25 6
Aspartic acid (g) 9.1 0.0 0.0 0.0 0.0 0.7 n/a 0.8 n/a 0.0 0.3 0.1 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 22.7 0.0 0.0 0.6 1.2 28.0 n/a 19.2 91.3 0.0 175.5 32.4 371 93
Calories 517.6 963.6 360.7 121.9 5.1 71.5 n/a 57.5 418.0 180.3 103.1 14.4 2,814 703
Calories (kj) 2,165.6 4,031.9 1,509.2 510.1 21.5 299.5 n/a 240.7 1,749.0 754.6 431.5 60.8 11,774 2,944
Carbohydrates (g) 0.0 0.0 0.0 29.2 1.1 0.4 n/a 5.3 107.9 0.0 4.2 3.3 151 38
Cholesterol (mg) 290.6 0.0 0.0 0.0 0.0 186.0 n/a 0.0 0.0 0.0 0.0 0.0 477 119
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.7 0.0 1 0
Cystine (g) 1.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 n/a 0.0 0.1 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.1 0.0 n/a 0.8 0.0 0.0 2.1 1.2 4 1
Folate (mcg) 18.2 0.0 0.0 0.0 0.7 23.5 n/a 17.3 1.1 0.0 17.5 28.8 107 27
Folate, DFE (mcg) 18.2 0.0 0.0 0.0 0.7 23.5 n/a 17.3 1.1 0.0 17.5 28.8 107 27
Folate, food (mcg) 18.2 0.0 0.0 0.0 0.7 23.5 n/a 17.3 1.1 0.0 17.5 28.8 107 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 0.0 n/a n/a 1.2 n/a n/a n/a 1 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.2 n/a n/a 1.5 n/a n/a n/a 2 0
Glutamic acid (g) 14.3 0.0 0.0 0.0 0.1 0.8 n/a 2.3 n/a 0.0 0.7 0.2 18 5
Glycine (g) 4.3 0.0 0.0 0.0 0.0 0.2 n/a 0.4 n/a 0.0 0.2 0.0 5 1
Histidine (g) 3.6 0.0 0.0 0.0 0.0 0.2 n/a 0.2 n/a 0.0 0.1 0.0 4 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.7 0.0 0.0 0.2 0.1 0.9 n/a 2.3 0.8 0.0 2.6 0.7 9 2
Isoleucine (g) 4.7 0.0 0.0 0.0 0.0 0.3 n/a 0.5 n/a 0.0 0.1 0.0 6 1
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 8.0 0.0 0.0 0.0 0.0 0.5 n/a 0.7 n/a 0.0 0.2 0.0 10 2
Lysine (g) 9.3 0.0 0.0 0.0 0.0 0.5 n/a 0.7 n/a 0.0 0.1 0.0 11 3
Magnesium (mg) 118.0 0.0 0.0 1.0 1.2 6.0 n/a 38.4 9.9 0.0 63.2 9.0 247 62
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.5 0.1 n/a 0.4 0.1 1 0
Methionine (g) 2.5 0.0 0.0 0.0 0.0 0.2 n/a 0.2 n/a 0.0 0.1 0.0 3 1
Monounsaturated Fat (g) 3.5 30.1 16.2 0.0 0.0 1.8 n/a 0.0 0.0 8.1 3.4 0.0 63 16
Niacin (mg) 47.4 0.0 0.0 0.0 0.0 0.0 n/a 3.8 0.1 0.0 0.8 0.2 52 13
Pantothenic acid (mg) 6.5 0.0 0.0 0.0 0.0 0.8 n/a 0.4 0.1 0.0 0.0 0.0 8 2
Phenylalanine (g) 3.9 0.0 0.0 0.0 0.0 0.3 n/a 0.5 n/a 0.0 0.2 0.0 5 1
Phosphorus (mg) 953.4 0.0 0.0 4.2 6.4 99.0 n/a 124.7 4.4 0.0 113.2 16.7 1,322 330
Phytosterols n/a 1,055.1 352.9 n/a 0.1 n/a n/a n/a n/a 176.5 128.5 n/a 1,713 428
Polyunsaturated Fat (g) 1.8 59.6 17.0 0.0 0.0 1.0 n/a 0.0 0.0 8.5 3.9 0.0 92 23
Potassium (mg) 1,679.8 0.0 0.0 1.0 18.5 69.0 n/a 203.3 146.3 0.0 84.2 124.2 2,326 582
Proline (g) 3.1 0.0 0.0 0.0 0.0 0.3 n/a 0.8 n/a 0.0 0.1 0.1 4 1
Protein (g) 96.4 0.0 0.0 0.1 0.3 6.3 n/a 10.1 0.1 0.0 3.2 0.8 117 29
Retinol (mcg) 40.9 0.0 0.0 0.0 0.0 80.0 n/a 0.0 0.0 0.0 0.0 0.0 121 30
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 2.6 14.1 5.8 0.0 0.0 1.6 n/a 0.0 0.0 2.9 1.3 0.0 28 7
Selenium (mcg) 145.3 0.0 0.0 0.9 0.4 15.4 n/a 0.8 1.3 0.0 6.2 0.3 170 43
Serine (g) 3.7 0.0 0.0 0.0 0.0 0.5 n/a 0.5 n/a 0.0 0.2 0.0 5 1
Sodium (mg) 526.6 0.0 0.0 2.9 0.9 71.0 n/a 5,357.2 30.8 0.0 2.0 7.2 5,999 1,500
Sucrose n/a n/a n/a n/a 0.0 0.0 n/a n/a 104.0 n/a n/a n/a 104 26
Sugar (g) 0.0 0.0 0.0 0.0 0.0 0.2 n/a 1.6 106.7 0.0 0.1 1.0 110 27
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.0 1 0
Threonine (g) 4.3 0.0 0.0 0.0 0.0 0.3 n/a 0.4 n/a 0.0 0.1 0.0 5 1
Tocopherol, alpha (mg) 0.9 15.6 0.6 0.0 0.0 0.5 n/a 0.0 0.0 0.3 0.0 0.2 18 5
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a 0.0 0.0 0.3 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 11.8 109.0 40.8 0.0 0.0 4.8 n/a 0.1 0.0 20.4 8.9 0.1 196 49
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 0.3 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.2 0.0 0.0 0.0 0.0 0.1 n/a 0.2 n/a 0.0 0.1 0.0 2 0
Tyrosine (g) 3.5 0.0 0.0 0.0 0.0 0.2 n/a 0.3 n/a 0.0 0.1 0.0 4 1
Valine (g) 5.0 0.0 0.0 0.0 0.0 0.4 n/a 0.5 n/a 0.0 0.2 0.0 6 2
Vitamin A, IU (IU) 136.2 0.0 0.0 0.0 0.0 270.0 n/a 0.0 0.0 0.0 1.6 448.7 856 214
Vitamin A, RAE (mcg) 40.9 0.0 0.0 0.0 0.0 80.0 n/a 0.0 0.0 0.0 0.0 22.5 143 36
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 3.4 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.0 0.0 0.1 0.0 4 1
Vitamin C (mg) 5.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 8.5 14 3
Vitamin D (IU) 22.7 0.0 0.0 0.0 0.0 41.0 n/a 0.0 0.0 0.0 0.0 0.0 64 16
Water (g) 344.1 0.0 0.0 2.7 0.1 38.1 n/a 63.3 1.5 0.0 0.8 40.4 491 123
Zinc (mg) 2.6 0.0 0.0 0.0 0.0 0.6 n/a 0.4 0.0 0.0 1.4 0.2 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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