Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) boneless skinless chicken breasts |
1/2 cup (109g) vegetable oil |
3 tablespoons (41g) sesame oil |
1/4 cup (32g) cornstarch |
1/2 teaspoon (2g) garlic powder |
1 (50g) eggs |
1 cup (0g) cantonese sauce |
1/3 cup (96g) soy sauce |
1/2 cup (110g) brown sugar |
1 1/2 tablespoons (20g) sesame oil |
2 tablespoons (18g) sesame seeds |
3 (45g) spring onions |
Total | 1 serving | |
| Alanine (g) | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.5 | n/a | 0.0 | 0.2 | 0.0 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.4 | n/a | 0.0 | 0.5 | 0.1 | 8 | 2 |
| Ash (g) | 5.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 17.1 | 0.5 | 0.0 | 0.8 | 0.4 | 25 | 6 |
| Aspartic acid (g) | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.8 | n/a | 0.0 | 0.3 | 0.1 | 11 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 22.7 | 0.0 | 0.0 | 0.6 | 1.2 | 28.0 | n/a | 19.2 | 91.3 | 0.0 | 175.5 | 32.4 | 371 | 93 |
| Calories | 517.6 | 963.6 | 360.7 | 121.9 | 5.1 | 71.5 | n/a | 57.5 | 418.0 | 180.3 | 103.1 | 14.4 | 2,814 | 703 |
| Calories (kj) | 2,165.6 | 4,031.9 | 1,509.2 | 510.1 | 21.5 | 299.5 | n/a | 240.7 | 1,749.0 | 754.6 | 431.5 | 60.8 | 11,774 | 2,944 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 29.2 | 1.1 | 0.4 | n/a | 5.3 | 107.9 | 0.0 | 4.2 | 3.3 | 151 | 38 |
| Cholesterol (mg) | 290.6 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 477 | 119 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | 1 | 0 |
| Cystine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 2.1 | 1.2 | 4 | 1 |
| Folate (mcg) | 18.2 | 0.0 | 0.0 | 0.0 | 0.7 | 23.5 | n/a | 17.3 | 1.1 | 0.0 | 17.5 | 28.8 | 107 | 27 |
| Folate, DFE (mcg) | 18.2 | 0.0 | 0.0 | 0.0 | 0.7 | 23.5 | n/a | 17.3 | 1.1 | 0.0 | 17.5 | 28.8 | 107 | 27 |
| Folate, food (mcg) | 18.2 | 0.0 | 0.0 | 0.0 | 0.7 | 23.5 | n/a | 17.3 | 1.1 | 0.0 | 17.5 | 28.8 | 107 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.2 | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 1.5 | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 14.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | 2.3 | n/a | 0.0 | 0.7 | 0.2 | 18 | 5 |
| Glycine (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.4 | n/a | 0.0 | 0.2 | 0.0 | 5 | 1 |
| Histidine (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 0.0 | 0.0 | 0.2 | 0.1 | 0.9 | n/a | 2.3 | 0.8 | 0.0 | 2.6 | 0.7 | 9 | 2 |
| Isoleucine (g) | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.7 | n/a | 0.0 | 0.2 | 0.0 | 10 | 2 |
| Lysine (g) | 9.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.7 | n/a | 0.0 | 0.1 | 0.0 | 11 | 3 |
| Magnesium (mg) | 118.0 | 0.0 | 0.0 | 1.0 | 1.2 | 6.0 | n/a | 38.4 | 9.9 | 0.0 | 63.2 | 9.0 | 247 | 62 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | n/a | 0.4 | 0.1 | 1 | 0 |
| Methionine (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 3.5 | 30.1 | 16.2 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | 0.0 | 8.1 | 3.4 | 0.0 | 63 | 16 |
| Niacin (mg) | 47.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.8 | 0.1 | 0.0 | 0.8 | 0.2 | 52 | 13 |
| Pantothenic acid (mg) | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Phenylalanine (g) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.5 | n/a | 0.0 | 0.2 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 953.4 | 0.0 | 0.0 | 4.2 | 6.4 | 99.0 | n/a | 124.7 | 4.4 | 0.0 | 113.2 | 16.7 | 1,322 | 330 |
| Phytosterols | n/a | 1,055.1 | 352.9 | n/a | 0.1 | n/a | n/a | n/a | n/a | 176.5 | 128.5 | n/a | 1,713 | 428 |
| Polyunsaturated Fat (g) | 1.8 | 59.6 | 17.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 8.5 | 3.9 | 0.0 | 92 | 23 |
| Potassium (mg) | 1,679.8 | 0.0 | 0.0 | 1.0 | 18.5 | 69.0 | n/a | 203.3 | 146.3 | 0.0 | 84.2 | 124.2 | 2,326 | 582 |
| Proline (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.8 | n/a | 0.0 | 0.1 | 0.1 | 4 | 1 |
| Protein (g) | 96.4 | 0.0 | 0.0 | 0.1 | 0.3 | 6.3 | n/a | 10.1 | 0.1 | 0.0 | 3.2 | 0.8 | 117 | 29 |
| Retinol (mcg) | 40.9 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 121 | 30 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 2.6 | 14.1 | 5.8 | 0.0 | 0.0 | 1.6 | n/a | 0.0 | 0.0 | 2.9 | 1.3 | 0.0 | 28 | 7 |
| Selenium (mcg) | 145.3 | 0.0 | 0.0 | 0.9 | 0.4 | 15.4 | n/a | 0.8 | 1.3 | 0.0 | 6.2 | 0.3 | 170 | 43 |
| Serine (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.5 | n/a | 0.0 | 0.2 | 0.0 | 5 | 1 |
| Sodium (mg) | 526.6 | 0.0 | 0.0 | 2.9 | 0.9 | 71.0 | n/a | 5,357.2 | 30.8 | 0.0 | 2.0 | 7.2 | 5,999 | 1,500 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 104.0 | n/a | n/a | n/a | 104 | 26 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.6 | 106.7 | 0.0 | 0.1 | 1.0 | 110 | 27 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 15.6 | 0.6 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 18 | 5 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 11.8 | 109.0 | 40.8 | 0.0 | 0.0 | 4.8 | n/a | 0.1 | 0.0 | 20.4 | 8.9 | 0.1 | 196 | 49 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Tyrosine (g) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Valine (g) | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.5 | n/a | 0.0 | 0.2 | 0.0 | 6 | 2 |
| Vitamin A, IU (IU) | 136.2 | 0.0 | 0.0 | 0.0 | 0.0 | 270.0 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 448.7 | 856 | 214 |
| Vitamin A, RAE (mcg) | 40.9 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 22.5 | 143 | 36 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 14 | 3 |
| Vitamin D (IU) | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64 | 16 |
| Water (g) | 344.1 | 0.0 | 0.0 | 2.7 | 0.1 | 38.1 | n/a | 63.3 | 1.5 | 0.0 | 0.8 | 40.4 | 491 | 123 |
| Zinc (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.4 | 0.0 | 0.0 | 1.4 | 0.2 | 5 | 1 |
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