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    Nutritional Facts: Strawberry-Banana Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 ounces (171g)
    vanilla
    3 ounces (86g)
    tapioca pudding
    3 ounces (85g)
    strawberry gelatin
    2 cups (0g)
    fruit juice
    4 cups (576g)
    fresh strawberries
    2 (236g)
    bananas
    12 ounces (340g)
    Cool Whip
    Total 1 serving
    Alanine n/a 0.0 0.7 n/a 0.2 0.1 0.1 1 0
    Alcohol (g) 59.0 n/a 0.0 n/a 0.0 0.0 0.0 59 7
    Arginine n/a 0.0 0.6 n/a 0.2 0.1 0.2 1 0
    Ash (g) 0.4 1.2 0.6 n/a 2.3 1.9 0.6 7 1
    Aspartic acid n/a 0.0 0.5 n/a 0.9 0.3 0.3 2 0
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 18.9 3.4 2.5 n/a 92.2 11.8 20.4 149 19
    Calories 493.7 316.3 323.8 n/a 184.3 210.0 1,081.9 2,610 326
    Calories (kj) 2,065.7 1,323.4 1,354.8 n/a 783.4 875.6 4,531.8 10,935 1,367
    Carbohydrates (g) 21.7 80.8 76.9 n/a 44.2 53.9 78.4 356 44
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Copper (mg) 0.1 0.0 0.1 n/a 0.3 0.2 0.1 1 0
    Cystine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 0.2 0.0 n/a 11.5 6.1 0.0 18 2
    Folate (mcg) 0.0 0.0 2.5 n/a 138.2 47.2 0.0 188 23
    Folate, DFE (mcg) 0.0 0.0 2.5 n/a 138.2 47.2 0.0 188 23
    Folate, food (mcg) 0.0 0.0 2.5 n/a 138.2 47.2 0.0 188 23
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 14.1 11.4 n/a 26 3
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 11.5 11.8 n/a 23 3
    Glutamic acid n/a 0.0 0.8 n/a 0.6 0.4 1.0 3 0
    Glycine n/a 0.0 1.7 n/a 0.1 0.1 0.1 2 0
    Histidine n/a 0.0 0.1 n/a 0.1 0.2 0.1 0 0
    Iron (mg) 0.2 0.1 0.1 n/a 2.4 0.6 0.4 4 0
    Isoleucine n/a 0.0 0.1 n/a 0.1 0.1 0.3 1 0
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine n/a 0.0 0.2 n/a 0.2 0.2 0.4 1 0
    Lysine n/a 0.0 0.3 n/a 0.1 0.1 0.3 1 0
    Magnesium (mg) 20.6 1.7 1.7 n/a 74.9 63.7 6.8 169 21
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.4 0.0 0.0 n/a 2.2 0.6 0.2 3 0
    Methionine n/a 0.0 0.1 n/a 0.0 0.0 0.1 0 0
    Monounsaturated Fat (g) 0.0 n/a 0.0 n/a 0.2 0.1 5.5 6 1
    Niacin (mg) 0.7 0.0 0.0 n/a 2.2 1.6 0.0 5 1
    Pantothenic acid (mg) 0.1 0.0 0.0 n/a 0.7 0.8 0.0 2 0
    Phenylalanine n/a 0.0 0.2 n/a 0.1 0.1 0.2 1 0
    Phosphorus (mg) 10.3 3.4 119.8 n/a 138.2 51.9 27.2 351 44
    Phytosterols n/a n/a n/a n/a 69.1 37.8 78.3 185 23
    Polyunsaturated Fat (g) 0.0 n/a 0.0 n/a 0.9 0.2 1.8 3 0
    Potassium (mg) 253.7 4.3 5.9 n/a 881.3 844.9 61.2 2,051 256
    Proline n/a 0.0 1.1 n/a 0.1 0.1 0.5 2 0
    Protein (g) 0.1 0.1 6.6 n/a 3.9 2.6 4.3 18 2
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.0 0.0 n/a 0.1 0.2 0.0 1 0
    Saturated Fat (g) 0.0 n/a 0.0 n/a 0.1 0.3 74.1 74 9
    Selenium (mcg) 0.0 0.8 5.7 n/a 2.3 2.4 7.1 18 2
    Serine n/a 0.0 0.2 n/a 0.1 0.1 0.3 1 0
    Sodium (mg) 15.4 408.8 396.1 n/a 5.8 2.4 85.1 914 114
    Starch n/a n/a n/a n/a 0.2 12.7 n/a 13 2
    Sucrose n/a n/a n/a n/a 2.7 5.6 n/a 8 1
    Sugar (g) 21.7 55.7 73.1 n/a 28.2 28.9 78.4 286 36
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0 0
    Threonine n/a 0.0 0.1 n/a 0.1 0.1 0.2 0 0
    Tocopherol, alpha (mg) 0.0 n/a 0.0 n/a 1.7 0.2 3.3 5 1
    Tocopherol, beta n/a n/a n/a n/a 0.1 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.1 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.5 0.0 n/a 1 0
    Total Fat (g) 0.1 0.1 0.0 n/a 1.7 0.8 86.1 89 11
    Tryptophan n/a 0.0 0.0 n/a 0.0 0.0 0.1 0 0
    Tyrosine n/a 0.0 0.0 n/a 0.1 0.0 0.2 0 0
    Valine n/a 0.0 0.2 n/a 0.1 0.1 0.3 1 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 69.1 151.0 486.5 707 88
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 5.8 7.1 23.8 37 5
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0.3 0.9 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 n/a 338.7 20.5 0.0 359 45
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Water (g) 90.1 3.4 0.8 n/a 523.9 176.8 170.8 966 121
    Zinc (mg) 0.2 0.1 0.0 n/a 0.8 0.4 0.1 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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