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Nutritional Facts: Strawberry-Banana Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (171g)
vanilla
3 ounces (86g)
tapioca pudding
3 ounces (85g)
strawberry gelatin
2 cups (0g)
fruit juice
4 cups (576g)
fresh strawberries
2 (236g)
bananas
12 ounces (340g)
Cool Whip
Total 1 serving
Alanine n/a 0.0 0.7 n/a 0.2 0.1 0.1 1 0
Alcohol (g) 59.0 n/a 0.0 n/a 0.0 0.0 0.0 59 7
Arginine n/a 0.0 0.6 n/a 0.2 0.1 0.2 1 0
Ash (g) 0.4 1.2 0.6 n/a 2.3 1.9 0.6 7 1
Aspartic acid n/a 0.0 0.5 n/a 0.9 0.3 0.3 2 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 18.9 3.4 2.5 n/a 92.2 11.8 20.4 149 19
Calories 493.7 316.3 323.8 n/a 184.3 210.0 1,081.9 2,610 326
Calories (kj) 2,065.7 1,323.4 1,354.8 n/a 783.4 875.6 4,531.8 10,935 1,367
Carbohydrates (g) 21.7 80.8 76.9 n/a 44.2 53.9 78.4 356 44
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.1 n/a 0.3 0.2 0.1 1 0
Cystine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.2 0.0 n/a 11.5 6.1 0.0 18 2
Folate (mcg) 0.0 0.0 2.5 n/a 138.2 47.2 0.0 188 23
Folate, DFE (mcg) 0.0 0.0 2.5 n/a 138.2 47.2 0.0 188 23
Folate, food (mcg) 0.0 0.0 2.5 n/a 138.2 47.2 0.0 188 23
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 14.1 11.4 n/a 26 3
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 11.5 11.8 n/a 23 3
Glutamic acid n/a 0.0 0.8 n/a 0.6 0.4 1.0 3 0
Glycine n/a 0.0 1.7 n/a 0.1 0.1 0.1 2 0
Histidine n/a 0.0 0.1 n/a 0.1 0.2 0.1 0 0
Iron (mg) 0.2 0.1 0.1 n/a 2.4 0.6 0.4 4 0
Isoleucine n/a 0.0 0.1 n/a 0.1 0.1 0.3 1 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine n/a 0.0 0.2 n/a 0.2 0.2 0.4 1 0
Lysine n/a 0.0 0.3 n/a 0.1 0.1 0.3 1 0
Magnesium (mg) 20.6 1.7 1.7 n/a 74.9 63.7 6.8 169 21
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.4 0.0 0.0 n/a 2.2 0.6 0.2 3 0
Methionine n/a 0.0 0.1 n/a 0.0 0.0 0.1 0 0
Monounsaturated Fat (g) 0.0 n/a 0.0 n/a 0.2 0.1 5.5 6 1
Niacin (mg) 0.7 0.0 0.0 n/a 2.2 1.6 0.0 5 1
Pantothenic acid (mg) 0.1 0.0 0.0 n/a 0.7 0.8 0.0 2 0
Phenylalanine n/a 0.0 0.2 n/a 0.1 0.1 0.2 1 0
Phosphorus (mg) 10.3 3.4 119.8 n/a 138.2 51.9 27.2 351 44
Phytosterols n/a n/a n/a n/a 69.1 37.8 78.3 185 23
Polyunsaturated Fat (g) 0.0 n/a 0.0 n/a 0.9 0.2 1.8 3 0
Potassium (mg) 253.7 4.3 5.9 n/a 881.3 844.9 61.2 2,051 256
Proline n/a 0.0 1.1 n/a 0.1 0.1 0.5 2 0
Protein (g) 0.1 0.1 6.6 n/a 3.9 2.6 4.3 18 2
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 n/a 0.1 0.2 0.0 1 0
Saturated Fat (g) 0.0 n/a 0.0 n/a 0.1 0.3 74.1 74 9
Selenium (mcg) 0.0 0.8 5.7 n/a 2.3 2.4 7.1 18 2
Serine n/a 0.0 0.2 n/a 0.1 0.1 0.3 1 0
Sodium (mg) 15.4 408.8 396.1 n/a 5.8 2.4 85.1 914 114
Starch n/a n/a n/a n/a 0.2 12.7 n/a 13 2
Sucrose n/a n/a n/a n/a 2.7 5.6 n/a 8 1
Sugar (g) 21.7 55.7 73.1 n/a 28.2 28.9 78.4 286 36
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0 0
Threonine n/a 0.0 0.1 n/a 0.1 0.1 0.2 0 0
Tocopherol, alpha (mg) 0.0 n/a 0.0 n/a 1.7 0.2 3.3 5 1
Tocopherol, beta n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.5 0.0 n/a 1 0
Total Fat (g) 0.1 0.1 0.0 n/a 1.7 0.8 86.1 89 11
Tryptophan n/a 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Tyrosine n/a 0.0 0.0 n/a 0.1 0.0 0.2 0 0
Valine n/a 0.0 0.2 n/a 0.1 0.1 0.3 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 69.1 151.0 486.5 707 88
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 5.8 7.1 23.8 37 5
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0.3 0.9 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 338.7 20.5 0.0 359 45
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 90.1 3.4 0.8 n/a 523.9 176.8 170.8 966 121
Zinc (mg) 0.2 0.1 0.0 n/a 0.8 0.4 0.1 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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