Nutritional Facts: Sourdough Cinnamon Pecan Coffee Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (474g)
water
1 teaspoon (4g)
yeast
2 cups (250g)
flour
3 teaspoons (13g)
sugar
1/3 cup (73g)
brown sugar
1/3 cup (67g)
granulated sugar
1 teaspoon (3g)
cinnamon
3/4 cup (170g)
butter
1 cup (200g)
granulated sugar
2 (100g)
eggs
1 cup (0g)
sourdough starter
1/4 cup (61g)
milk
2 cups (250g)
flour
1 teaspoon (5g)
baking soda
1 teaspoon (5g)
baking powder
1/2 teaspoon (3g)
salt
1 teaspoon (4g)
vanilla
Total 1 serving
Alanine n/a 0.1 0.8 n/a n/a n/a 0.0 0.0 n/a 0.7 n/a 0.1 0.8 n/a n/a 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.4 1 0
Arginine n/a 0.1 1.0 n/a n/a n/a 0.0 0.1 n/a 0.8 n/a 0.1 1.0 n/a n/a 0.0 n/a 3 0
Ash (g) 0.5 0.2 1.2 0.0 0.3 0.0 0.1 3.6 0.0 1.1 n/a 0.4 1.2 1.7 3.3 3.0 0.0 17 1
Aspartic acid n/a 0.2 1.1 n/a n/a n/a 0.0 0.1 n/a 1.3 n/a 0.2 1.1 n/a n/a 0.0 n/a 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 6.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 14.2 1.2 37.5 0.1 60.8 0.7 26.2 40.9 2.0 56.0 n/a 72.6 37.5 0.0 338.7 0.7 0.5 690 57
Calories 0.0 13.0 910.0 48.8 278.4 257.7 6.5 1,220.7 774.0 143.0 n/a 39.0 910.0 0.0 2.3 0.0 12.1 4,616 385
Calories (kj) 0.0 54.4 3,807.5 203.9 1,164.8 1,077.6 27.0 5,105.8 3,236.0 599.0 n/a 163.5 3,807.5 0.0 9.8 0.0 50.6 19,307 1,609
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 1.6 190.8 12.6 71.9 66.6 2.1 0.1 200.0 0.7 n/a 2.8 190.8 0.0 1.1 0.0 0.5 742 62
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 366.0 0.0 372.0 n/a 8.5 0.0 0.0 0.0 0.0 0.0 747 62
Copper (mg) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.4 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.0 0.5 n/a n/a n/a 0.0 0.0 n/a 0.3 n/a 0.0 0.5 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 1.1 6.8 0.0 0.0 0.0 1.4 0.0 0.0 0.0 n/a 0.0 6.8 0.0 0.0 0.0 0.0 16 1
Folate (mcg) 0.0 93.6 457.5 0.0 0.7 0.0 0.2 5.1 0.0 47.0 n/a 3.1 457.5 0.0 0.0 0.0 0.0 1,065 89
Folate, DFE (mcg) 0.0 93.6 727.5 0.0 0.7 0.0 0.2 5.1 0.0 47.0 n/a 3.1 727.5 0.0 0.0 0.0 0.0 1,605 134
Folate, food (mcg) 0.0 93.6 72.5 0.0 0.7 0.0 0.2 5.1 0.0 47.0 n/a 3.1 72.5 0.0 0.0 0.0 0.0 295 25
Folic acid (mcg) 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 385.0 0.0 0.0 0.0 0.0 770 64
Fructose n/a n/a n/a 0.0 0.8 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 1.0 0.0 0.0 n/a 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid n/a 0.3 8.7 n/a n/a n/a 0.0 0.3 n/a 1.7 n/a 0.4 8.7 n/a n/a 0.0 n/a 20 2
Glycine n/a 0.1 0.9 n/a n/a n/a 0.0 0.0 n/a 0.4 n/a 0.0 0.9 n/a n/a 0.0 n/a 2 0
Histidine n/a 0.0 0.6 n/a n/a n/a 0.0 0.0 n/a 0.3 n/a 0.1 0.6 n/a n/a 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 11.6 0.0 0.5 0.0 0.2 0.0 0.1 1.8 n/a 0.0 11.6 0.0 0.5 0.0 0.0 27 2
Isoleucine n/a 0.1 0.9 n/a n/a n/a 0.0 0.1 n/a 0.7 n/a 0.1 0.9 n/a n/a 0.0 n/a 3 0
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.1 1.8 n/a n/a n/a 0.0 0.1 n/a 1.1 n/a 0.2 1.8 n/a n/a 0.0 n/a 5 0
Lysine n/a 0.1 0.6 n/a n/a n/a 0.0 0.1 n/a 0.9 n/a 0.2 0.6 n/a n/a 0.0 n/a 2 0
Magnesium (mg) 4.7 2.2 55.0 0.0 6.6 0.0 1.6 3.4 0.0 12.0 n/a 7.9 55.0 0.0 1.8 0.0 0.5 151 13
Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 1.7 0.0 0.0 0.0 0.5 0.0 0.0 0.0 n/a 0.0 1.7 0.0 0.0 0.0 0.0 4 0
Methionine n/a 0.0 0.5 n/a n/a n/a 0.0 0.0 n/a 0.4 n/a 0.1 0.5 n/a n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.2 0.2 0.0 0.0 0.0 0.0 35.8 0.0 3.7 n/a 0.6 0.2 0.0 0.0 0.0 0.0 41 3
Niacin (mg) 0.0 1.6 14.8 0.0 0.1 0.0 0.0 0.1 0.0 0.1 n/a 0.1 14.8 0.0 0.0 0.0 0.0 31 3
Pantothenic acid (mg) 0.0 0.5 1.1 0.0 0.1 0.0 0.0 0.2 0.0 1.5 n/a 0.2 1.1 0.0 0.0 0.0 0.0 5 0
Phenylalanine n/a 0.1 1.3 n/a n/a n/a 0.0 0.1 n/a 0.7 n/a 0.1 1.3 n/a n/a 0.0 n/a 4 0
Phosphorus (mg) 0.0 25.5 270.0 0.0 2.9 0.0 1.7 40.9 0.0 198.0 n/a 56.7 270.0 0.0 456.2 0.0 0.3 1,322 110
Phytosterols n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
Polyunsaturated Fat (g) 0.0 0.0 1.0 0.0 0.0 0.0 0.0 5.2 0.0 1.9 n/a 0.1 1.0 0.0 0.0 0.0 0.0 9 1
Potassium (mg) 4.7 38.2 267.5 0.3 97.4 1.3 11.3 40.9 4.0 138.0 n/a 92.1 267.5 0.0 0.2 0.2 6.2 970 81
Proline n/a 0.1 3.0 n/a n/a n/a 0.0 0.1 n/a 0.5 n/a 0.2 3.0 n/a n/a 0.0 n/a 7 1
Protein (g) 0.0 1.6 25.8 0.0 0.1 0.0 0.1 1.4 0.0 12.6 n/a 2.0 25.8 0.0 0.0 0.0 0.0 69 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,142.4 0.0 160.0 n/a 18.9 0.0 0.0 0.0 0.0 0.0 1,321 110
Riboflavin (mg) 0.0 0.2 1.2 0.0 0.0 0.0 0.0 0.1 0.0 0.5 n/a 0.1 1.2 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 87.5 0.0 3.1 n/a 1.4 0.4 0.0 0.0 0.0 0.0 93 8
Selenium (mcg) 0.0 0.3 84.8 0.1 0.9 0.4 0.1 1.7 1.2 30.7 n/a 1.2 84.8 0.0 0.0 0.0 0.0 206 17
Serine n/a 0.1 1.3 n/a n/a n/a 0.0 0.1 n/a 1.0 n/a 0.1 1.3 n/a n/a 0.0 n/a 4 0
Sodium (mg) 14.2 2.0 5.0 0.1 20.5 0.7 0.3 1,215.6 2.0 142.0 n/a 29.9 5.0 1,258.6 363.1 1,162.7 0.4 4,222 352
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 12.6 69.3 66.5 0.0 n/a 199.6 0.0 n/a n/a n/a n/a n/a n/a n/a 348 29
Sugar (g) 0.0 0.0 0.7 12.6 71.1 66.5 0.1 0.1 199.6 0.4 n/a n/a 0.7 0.0 0.0 0.0 0.5 352 29
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.4 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.0 0.0 0.0 0.0 0.0 4 0
Threonine n/a 0.1 0.7 n/a n/a n/a 0.0 0.1 n/a 0.6 n/a 0.1 0.7 n/a n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.1 3.9 0.0 1.1 n/a n/a 0.2 0.0 0.0 0.0 0.0 5 0
Tocopherol, beta n/a n/a 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 1.0 n/a n/a n/a 0.3 0.0 n/a 0.5 n/a n/a 1.0 n/a n/a n/a n/a 3 0
Total Fat (g) 0.0 0.3 2.5 0.0 0.0 0.0 0.0 138.1 0.0 9.5 n/a 2.2 2.5 0.0 0.0 0.0 0.0 155 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 5.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 5 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 5.6 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 6 0
Tryptophan n/a 0.0 0.3 n/a n/a n/a 0.0 0.0 n/a 0.2 n/a 0.0 0.3 n/a n/a 0.0 n/a 1 0
Tyrosine n/a 0.0 0.8 n/a n/a n/a 0.0 0.1 n/a 0.5 n/a 0.1 0.8 n/a n/a 0.0 n/a 2 0
Valine n/a 0.1 1.0 n/a n/a n/a 0.0 0.1 n/a 0.9 n/a 0.1 1.0 n/a n/a 0.0 n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 7.7 4,254.5 0.0 540.0 n/a 84.2 0.0 0.0 0.0 0.0 0.0 4,886 407
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1,164.5 0.0 160.0 n/a 20.1 0.0 0.0 0.0 0.0 0.0 1,345 112
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.9 n/a 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.9 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 102.2 0.0 82.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 184 15
Water (g) 473.5 0.2 29.8 0.0 1.0 0.0 0.3 27.0 0.0 76.2 n/a 53.5 29.8 0.0 0.2 0.0 2.2 694 58
Zinc (mg) 0.0 0.3 1.8 0.0 0.0 0.0 0.0 0.2 0.0 1.3 n/a 0.2 1.8 0.0 0.0 0.0 0.0 6 0

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